How I Squatted 725 (A simple plan you can follow)

Hey guys in this video I cover how I squatted 725 and a simple plan you can follow to increase your squat and break through plateaus when it comes to the squat. I go over some basic technique for the squat tips, common squat mistakes, programming for the squat, how to build your quads and hamstrings, and also dive into some more tips on how to build your squat and leg strength. I hope you enjoy the video!
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[@asherbumgarner6700]

Before watching this video, my squat max was 200 pounds. After watching, I'm now confident I can also squat 725 pounds and am going to go do it right now solo in the garage!

[@durzoblint415]

No safeties!

[@Ryan-wx1bi]

Make sure you DONT warmup. You need to conserve all that energy for the one squat. Just go for it, you got it

[@jonathanwilson5724]

Watch some Sticky Ricky videos first to get that mindset right! You got this!

[@harrybalsagne616]

That 6 plate set at the end is one of the most impressive things I’ve seen on yt

[@ShakotanZero]

Thanks for the tips , love your content. Find myself rewatching lot of your videos all the time.

[@MeTooMan]

I’ve been watching for a couple months and you actually are pretty legit. You sold me on a program. Will report back results.

[@Richmaybe]

Finally getting some big big strength and size gains after watching and following your videos this year. For sure going to hit you up for a program and report back the results

[@D.Fay_Coe]

ankle mobility is a big issue for me that I always need to be aware of.

[@Wo1fLarsen]

Let's frigging go! That had me hyped!

[@MeTooMan]

Day one of the Beast Program was awesome bro. Felt great!

[@ivangeorgiev7688]

Hey, coach Joe, you have a fan from Bulgaria!🎉

[@LLifts3598]

How'd you know I was dealing with a squat plateau? Another great video

[@dawatch65]

hey coach joe, I was wondering if we could get a follow-up video on the rice bucket training you started 6 months ago. Did you notice any gains since u started? Thanks!

[@jamesTWisco]

Being aware of my butt has been one of the biggest helps to reaching bigger numbers. Hip drive is. A game changer. So is switching to low bar with a more bent over form and lifting the butt first. You gotta use the brain in your butt instead of your head.

[@NOxDUBS]

Joey is there any way to purchase any of the lions den shirts? I think almost all of them are killer design and I would loje to have one.

[@timtonial2094]

hey, just watched your rice bucket video and saw you said you'd do a follow up 6 months later. If you've stuck with it, I'd be interested in seeing your results. I've been doing rice bucket training for about a week now and haven't seen anybody do a progress update beyond 1 month. That video was 6 months ago and I'd love to see what 6 months of rice bucket training does

[@johnborthwick218]

Hey thanks so much for this, great video. I’m usually playing around with my schedule these days after becoming a dad. I’ve been just trying to do a lot of volume on one of the three days I have available to lift, but I’m thinking of changing that back to 2 days a week. I am thinking of normal heavy squats one day, and then second day doing one lighter but challenging set of 20 reps with more focus on controlling the descent, followed by an accessory sets. I’m debating pause squat, zercher squat, or leg press for that accessory. Just curious if you or anyone else on this chat has a preference for accessory to focus on day 2. I really don’t like using machines but am kind of curious if leg press would help build up a little extra quad muscle. Otherwise leaning more towards zercher or pause for the day 2 accessory. Thanks for any feed back I can get!

[@MeTooMan]

@5:53 amen

[@D.Fay_Coe]

I try to use a comfortable bar position. I have no idea if it's too high, high, or medium. I figure whatever.

[@spikethebulldoghackett70]

Dang , juji and Martins . I would widened your stance for better leverage and better stability

[@quickmax4648]

What was wrong with the 750? Looked like a good lift to me just a hell of a grind

[@panagiothsstaurou7569]

It's good that im squatting 2 time's on the week but 1rst day barbell back ,ssb and some times sandbag squats 2nd day front rack front squat, zercher and usually overhead squat?

[@russianbeginner643]

Do another collab with dr. Mike on their new gym it has been awhile since you trained with RP team

[@drip369]

Stronk as fudge boiiiiiii

[@Hajiroku]

would a 10 week hypertrophy phase followed by a 6 week peak (alternating) provide decent results or (if we had the time) a 20 week hypertrophy phase followed by a peak before a meet be better?

[@MeTooMan]

Where the new videos at bro?!

[@stephenson929]

How did you miss 750? Looks like you got it to me. Good video

[@ambatukoom]

because the spotters helped a little bit

[@stephenson929]

👍👍 thanks. I genuinely didnt realize the guys on the side touch the weights the first 2 times I watched.

[@CornFedMF]

Noice.

[@albiecho03]

if anyone cares my knee pain disappeared from squatting movements as soon as I stopped leg extension machines 🙏🏽

[@JohnQ84765]

haha that's funny, no joke my knee pain from squatting went away when I started doing more leg extensions (high reps)

[@albiecho03]

@@JohnQ84765 everyones joints react differently to certain exercises.

[@spikethebulldoghackett70]

No steps, even though i use a rack

[@jonbetowers]

The juice is loose

[@user-ox3yq9tb8y]

Burp video pls i just need to see it

[@xxacidmv]

.🦿🦵🦿🦵. In at 360p! My squat is still progressing towards my goal of a 500lb squat (currently at 465lb though it was an ugly 465)