太极拳的“松腰落胯”3个身形原理终于彻底说清楚了

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包包太极

Күн бұрын

什么事丹田发力 什么事松腰落胯 松腰落胯的作用 捏架子的过程 以自身的重量维持“含胸拔背~松腰落胯” 腰酸的原因 快速找到脊柱拉直的状态 为什么要沉肩坠肘 太极拳or站桩 3点身形要求的原理 “松腰落胯”终于说清楚了

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