🗻 屯門菠蘿山之港版大峽谷| 發現練功勝地❗❗🏋 |隱世樂園大公開❗❗| Por Lo Shan Valley | GYM ROOM in the mountain !! |

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Master Leung 梁教練

Master Leung 梁教練

Күн бұрын

🗻 屯門菠蘿山大峽谷發現練功勝地❗❗🏋 |隱世樂園大公開❗❗|
Por Lo Shan Valley | GYM ROOM in the mountain !! |
#菠蘿山
#港版大峽谷
#良田拗峽谷
#行山
今集梁教師帶大家到「港版大峽谷」之稱的菠蘿山練功!
由上山至下山,全程4小時左右。
挑戰難道: 4/10 粒星
啟程:良景邨良田市集 ---> 回程:下白泥村小巴站
更多教學連結:
甩手功十式 | 排毒通經絡甩掉各樣痛症Leung Yim Ha:
• 甩手功十式 | 排毒通經絡甩掉各樣痛症| S...
5分鐘居家抗疫運動|強化肺功能|
5 Minutes Exercise of strengthen the cardiopulmonary:
• 5分鐘居家抗疫運動|強化肺功能| 5 Min...
八段錦-12 分鐘完整教學|介紹招式功效 及 吸呼指引 |Ba-duan-jin 12 minutes Demonstration WITH ENGLISH SUBTITLES|梁艷霞 (CC 字幕):
• 八段錦-12 分鐘完整教學|介紹招式功效 及...
提升太極拳蹬腿分腿動作教學-伸展運動篇|Stretching Exercises for Improving Tai Chi Kicking: • 提升太極拳蹬腿分腿動作教學-伸展運動篇|St...
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