Must cut carb n focus on red meat n veggies/non high sugar fruit diet Exercise daily even 10-20 mins is key too Eat real food non gmo or non altered food is important avoid farmed fish/seafood etc Stress free is key too and no bad oils like canola oil vegetable oil … do extra virgin oil unrefined virgin coconut oil …etc I ate nuts n seeds lots of bitter fruit n vegetables salad … beef lamb chicken n lots of eggs no issue