तीसरी तिमाही के लिए योग Part 1 I Pregnancy Yoga for 7-9 Months in Hindi Part 1 (FULL PRACTICE)

इस वीडियो में दूसरी तिमाही यानि की गर्भावस्था के 4-6 महीनों में किए जाने वाले सुरक्षित और जरूरी योगासन करना सिखाया गया है
This video comprises of prenatal yoga for third trimester (7-9 months) of pregnancy.
DIsclaimer: योग तभी करे जब आप स्वस्थ हैं और आपने अपने डॉक्टर से सलाह की है I Practise yoga when you are healthy & you have consulted your doctor
Important Links:
Yogistan Vlogs Channel:
/ @yogisattva2122
Link to Neelam's Instagram:
/ neelam.gautam
Link to Neelam's facebook page:
/ neelamgautam. .
Video includes:
yoga for pregnancy
yoga for pregnant women
prenatal yoga
yoga for pregnancy in hindi
yoga for pregnant women in hindi
prenatal yoga hindi
yoga for first trimester
first trimester yoga
pehli timahi ke liye yoga
pregnancy yoga
pregnancy ke liye yoga
pregnancy ke liye yoga & pranayama
गर्भावस्था के लिए योग
गर्भावस्था के लिए योग और प्राणायाम
गर्भावस्था के लिए जरुरी प्राणायाम
गर्भावस्था के लिए जरुरी योग और प्राणायाम
गर्भवती महिलाओं के लिए योग
पहली तिमाही
पहले तीन महीनो के लिए योग
महिलाओं के लिए योग
गर्भवती
गर्भावस्था
pregnant women
pregnancy
yoga for pregnancy in hindi
yoga for pregnancy hindi
trimester 3 yoga
third trimester yoga
yoga for 8th month
yoga for 7th month
yoga for 9th month
pregnancy yogasana
prenatal yoga hindi
#yogastation
#yogaforpregnancyhindi
#prenatalyogahindi

[@YogaStationHindi]

Follow my diet for weight loss : kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@sanjusorout8024]

Thanku so much mam aapke btaye yoga karne se mujhe bahut help huyi h aur meri normal delivery huyi h thanku so much again 🎉🎉

[@ArpitaSingh-qt7hs]

Kb start ki thi yoga karna

[@poojasinghmar8136]

😊.. congratulations didi for your new life...god bless you and your family...aapka new born baby healthy ho or aap bhi....hmesha khush rahiye..🤗🤗☺️☺️🤗🙏

[@kalyanirao7511]

Bht hi bhetarin session laga sath me krtey hue.. me and mera baby ek dum khush hue hogey h ye session follow along krtey hue

[@poonampunna9530]

Thank you mam aapne bahut acha yoga bataya hai

[@lishugaba685]

Aapka session bahut hi detailed and flow m h ..thank you for the video ma’am ❤

[@sheenukharbanda285]

I joined your classess in 8th month of my pregnancy. My baby was in breach position and Dr. suggested that you had to do yoga. Because of yoga I had a normal delivery.

[@luckykaur3126]

Normal hua baby apka?

[@shivanidhanda-bo8yr]

Mam m apki sari video dekhti hu...kaffi time se ...ap best yoga krvate h

[@indusaini6539]

Thank you so much mam ...mne aapki yoga class follow ki h bhout accha feel ho rha h ❤😊

[@pushplatasinha9224]

Very nice maim , bhut hi relexble yoga tha🥰

[@meenakumari6256]

Thanku mamm mujhe yoga karne se bohut relax mila .thanku so much ❤😊😊

[@pujapaul6727]

Maam 1st apko best wishes apki new journey k liye.. maam ap se request hai ki ap unmarried girls ko jo TAIL BONE pain hota hai uske upar video banaiye 🙏🏼🙏🏼❤️❤️

[@prernaraut6705]

U r guiding star...thank you ❤️ I started doing yoga because of u

[@YogaStationHindi]

Thank you Prerna Raut ji! :) you are such a person, stay connected Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@manpreetkaur-hy6ic]

Mam aap bhut acha guide krte hai thx ,bhut effect hoya muje

[@monalipardeshi9202]

Thanku mam maine aaj aapke sath session pura kiya

[@user-bv3ys2lw7m]

Thank mam ye yog karke accha lga. ❤

[@SunitaBauddh]

Thanku so much

[@shivanidhanda-bo8yr]

Thnku so much ....

[@ratanlalregar6632]

Thank you so much ma'am 👍👍👍nd too good yoga session

[@chhatrapalchaudhary8140]

Mera bhi 7month chal Raha hi my 1st baby I'm so happy ✨🌾 🌾

[@heenah7534]

Mera bhi

[@bhawanapandey8767]

I am in my 8th month and your pregnancy yoga series has helped me a lot with back pain and cramps and has also increased my flexibility. Thank you so for this series. Looking forward to post pregnancy yoga series. Happy pregnancy to everyone. ❤😊

[@YogaStationHindi]

Hey Bhawana congratulations. And yes I have just uploaded a 7 days series of post natal yoga as well. Take care 🌸

[@anoopjiyasoni-vq6kp]

Normal hua ya opration se please tell me

[@Shaikh7556]

Mame kon se time karna hai

[@kavitabirwadkar6488]

Mam muze 7 month chl rha haii, muze bohot back pain haii, lekin aj apka vedio dekh isehi follwo kiya ,, bohot relax mila ma'm .. Thanku so mach 👏👏

[@heenah7534]

Aapki delivery hogyi kya??

[@kavitabirwadkar6488]

@@heenah7534 nhi .. 1 week baki haii 9 month chl rha haii

[@heenah7534]

@@kavitabirwadkar6488 ok mera abhi 7 month chl rha hai…..god bless u🙏🏻👍

[@antra__dalakoti]

@@kavitabirwadkar6488 Apka wight or hight kitni hain .. or apki delivery ho gyin ..delivery normal hui ya c section se

[@NehaMishra-eb8fo]

Kya hua apko

[@Sunshine_Soul02]

Congratulations sister 😇✨❤️ God bless you your husband and your future child.. 🌹 Lots of blessings and wishes 😇😇😇

[@YogaStationHindi]

Thank you so much 😊 Agar aap chahe to mera naya Vlog channel bhi dekh sakti hai. Aage mai waha apne diet or yoga se related chije bhi share karungi. kzbin.info/www/bejne/j6a8ooJ5nNCBacU

[@milindhodage714]

Hi ,mam apka yoga session muje pasand hai Mai ye roj kr rahi hun mujhe aaram mil Raha hai

[@GharSansarVimalBhavsar]

Thank you ji

[@asmitawaghmare9805]

Very nice work mam.. help fully your video Mera 7month chal Raha hai mam...

[@sapnakhatri3248]

Thnku sister

[@happyhappy-sx3up]

Thank you di

[@EktaNalawade-pk7xp]

Thank you, ,😊

[@mithuroy3809]

Thank u for this video 🙏❣️

[@YogaStationHindi]

Your welcome 🙏 Agar aap chahe to mera naya Vlog channel bhi dekh sakti hai. Aage mai waha apne diet or yoga se related chije bhi share karungi. kzbin.info/www/bejne/j6a8ooJ5nNCBacU

[@preetisoni2116]

Thank you ma'am for this video. it's very helpful in my pregnancy time. I'm following this regularly and it's really very good to stretch my body and I feel very fresh after doing this.

[@ramanayak-ub6wx]

Kya aapki delivery ho gai mam Aapki delivery agr Hui to kis type ki delevery thi normal ya c section

[@rashusworld29]

Congratulations mam,💐👏 as I'm a certified yoga teacher my query is that did you do any pre-postnatal certification course or you are doing it with the same.

[@lbatra1255]

I enjoy your yoga practices. It's very helpful...thank u so much❤

[@poojachavan7765]

After searching so many videos ... I got my perfect one.. thanks ...

[@YogaStationHindi]

Great 👍 & congratulations 🥳 Pregnancy is such a beautiful journey Follow my 7 Day Diet Plan in Hindi: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@msbiddifacts144]

Thank you so much mam ❤🌸 Radhe Radhe🙏🏻🚩

[@aryansawant193]

Thank you so much mam mind blowing 👍

[@shubhamchaurasiya5113]

Beautiful hair styles

[@sawisharma4022]

Thanks soo much mam for a good suggestion

[@YogaStationHindi]

Thank you Sawi Sharma ji! :)

[@sneharanjan]

Very easy to follow general yoga. Thank you

[@YogaStationHindi]

Your welcome 🙏 Agar aap chahe to mera naya Vlog channel bhi dekh sakti hai. Aage mai waha apne diet or yoga se related chije bhi share karungi. kzbin.info/www/bejne/j6a8ooJ5nNCBacU

[@nischalsimon5218]

Yogasan Khali pet karna rahata hai kya mam ?

[@poojatasud1711]

Thanku mam

[@Devendrakumar-il2go]

जय हो नारी शक्ति।

[@naku4961]

Congratulations mam .your yoga method is very easy. I do always yoga practice waich your yoga session.but mam I have one question I am 38 years .I can't do one jump. Why please give exercises or warm up take jumping exercise in my routine

[@priyapradipgoswami]

Di mera 7 month chal Raha hai aaj pehli baar aapka videos dekha aur maine exercise follow v kiya bahat accha feel ho Raha hai ab se may roj try karungi 🙏

[@YogaStationHindi]

Thank you Priya :)

[@shardaahake357]

Superb ❤️

[@AishwaaryAnant]

Hi , mujhe apka ye yoga session bhut acha lgta h. Ek request thi kya ap om jaap ka bhi ek video bna skti h, dhyan k liye. Jis trah es video m last m om jaap h ,pr kuch lmbe sme tk om jaap krvaye to bhut acha lgega. Thank you so much.

[@SunitaBauddh]

Very very helpful ma'am

[@SeepBhatia]

Awesome session ❤ loves the entire session and vibe❤

[@archu1910]

Dii Meri ek request h k ap ek aisi video bnaye jisme hath pair sunn hote ho uske liye yog ho or blood circulation achha krne k liye yog btaye Didi m pure KZbin p sirf apko follow krti hu yog k liye 🙏

[@mykitchenworld7247]

I love you 🥰 congratulations to ur new happiness 💖

[@kajalbhati7406]

Too good nd thnk u so much🌸🙏

[@YogaStationHindi]

Thank you Kajal Bhati ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@kirtijadon7138]

This session just made my life sorted .. i feel happy, my child feels happy ❤

[@YogaStationHindi]

So glad...congratulations :) Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@debikahembram]

Mam enjoying very much

[@priyabhatia5671]

very nice video

[@aaratiamgai5292]

I feel so relax❤

[@hknnaina87]

Hi please make a series for yoga after c-section

[@sumanghosh346]

Superb ma'am,mere liye bajr aasan thoda hard ho ja raha karna

[@rounak573]

Mam me ek student hun me 5 paryavyam krta hun daily and meditation 1= anulom vilom 2 bhastrika paryavyam 3= kapalbhati paryavyam 4= bramari paryavyam 5= udgeet paryavyam mam kya itne paryavyam shi h 🤔🤔 i mean me daily ye 5 yoga krta hun only 5 minute sab yoga ko deta hun

[@itsvanitavanjare5685]

We can perform this exercise every day..

[@teenaagarwal2126]

Muje pero me swelling h isliye m vajrasan m nhi Beth pati. muje kya krna chahiye

[@samatameshram6411]

Pls make vdo on overweight & doing yoga in first trimester

[@shitaltapke2816]

Muze normal deliverey karana hai.. Me aapke video dekha kar yoga karti hu.. Mera bhi 7 wa mahina chal raha hai.. Muze chakrancsan karne me taklif hoti hai.. To karu ki nahi

[@HappyDessert-tf2fq]

Mera bhi 7month chal raha h mera tabiyat bahut kharab rahta h 😢

[@monikagarh6779]

Ma'am mujhe 7month chal raha hai.mujhe Bach pain the .lekin apke session dekh ke Maine bhi follow kiya bhut relax fill kr rhi hu abhi.thank you so much ma'am ❤️❤️❤️

[@YogaStationHindi]

Congratulations Monika. Sab Achha hoga. Take care 🩷 Follow my 7 Day Diet Plan in Hindi: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@monikagarh6779]

Wc ma'am ❤️

[@priyasaini2906]

Mam leg up wall postion implantation bhi kr sakte ya ovulation tak hi

[@nishajanghu3486]

Hii di mera fasting sugar level 65 or 1 hour after meal 183 aaya h .Kya ye level normal h

[@Poonamthummar5989]

Hii...aj se mene yoga start kiya aur is vidio se start kiya....mera 7 month start hua he......thnx bhot acha laga........par muze ye janana he ki me yog yahi roj kar skti hu ya alg alg

[@YogaStationHindi]

alag alag bhi kar sakte ho, jaise apko comfortable lage Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@pritisahu7461]

Anterior low lying placenta h to ye yoga karna helpful hoga hamaare liye please suggest me

[@priyankadabade5181]

M also following u mam

[@Harshvlogs241]

👌

[@km.nidhigupta497]

Hlw mam, Mera bchcha beda yani ulta hai plz btaiye ki kaise normal hoga baby ka position

[@yaduvanshi1204]

Hello di mera 8th month start h mai etni active hu ki apne jo yogashan karwaye mujhe unko krne me koi problem ni hui mai aj se daily fallow krugi

[@swatipunia2812]

Mam plz pelvic pain k liye kuc btae

[@jayashrianawane6085]

Can I do asnas after pranayam

[@rahikadam6277]

👍

[@firdoskhan637]

Mam mera baby brrecch condition h use position change krne ke lia koi step bataiye na plzzzz mam

[@annusingh9444]

Ma'am plz send ur tights link ..

[@bhanwariswami157]

Pregnancy me y yoga bhukhe pet krns h ya kuch khakr

[@chanchaljangamwar4143]

Nice

[@YogaStationHindi]

Thank you Chanchal ji! :)

[@pritipal3402]

Best time ky hai excrise krna ka morning mai time nahi hota baaki evening time kon saa acha hai

[@chaitanyamurschethu7888]

Mam am 39 year can i co conceive ? Have Thyroid and doing yoga butterfly.... sethubandasan cakkibandasan more plz reply me

[@komaltewari8475]

I did prenatal yoga in my first delivery, but my water leaked in 7th month..is it because of the yoga and stretches?

[@Kanchan-ni8qh]

Mam mera 7 mnth he or mera baby oblique position me he to aise yog bataye na jisase baby normal position me aa jaye

[@user-bk7vw2qz1y]

Kiya sone se payle youga kar sakte hai

[@preetisharma5352]

Mam fourth month ke liye yoga batatiye jo fibroid mein bhi kar sake

[@laxmidhande9281]

Mam ky ye yoga normal delivery ko kr skte hai

[@vinodhajare926]

Mam low bp aur panic attack ke liye kya kare

[@Anime_fans_99]

Hlo mam. Mera 7month chal rhya h .brest ke nichy bhut jlan or pain rhta h.koi yoga btayie mam pls hlp me.

[@nancysharma8187]

Does all these yoga help in round ligament?

[@vibhakatariya3673]

Evening me b kr skte h ye yoga???

[@juhikumari1951]

Normal delivery ke liye didi yog bataiye

[@shivanidhanda-bo8yr]

Mera 8th month start hua h mam abhi ....ap plz btaye ki part 1 and part 2 ko same day me kre ya alternate day

[@BabliKumari-oi7jp]

Mam ya asn khana kha na ka bad kar sakta h ya nhi

[@priyankajhawar7341]

Di me jab malasan karti hu tab meri per jameen par tuch nahi hote

[@MTNOFFICIAL433]

Mam me 7 months pregnant hu but mujko back me problem h L4L5 me kya me Jo ap yoga karte ho kr skti hu

[@karansainikaransaini5154]

Mem khaste me gale me ghutan hoti h plz kon sa yog kare

[@daljeetkaur6735]

Mam mujhe saas lene me bahut hi dikkat ho rahi h exercise bhi abhi ni ho pa rahi mujhe kya krna chaiye jisse saas aa jaye

[@alkapatidar2748]

How to join your class and fees

[@priyajungral1670]

Ma'am mujhe acidity ho jati hai plz koi hall btaiye 7 th month shuru hua hai boht jalan hoti hai seene me

[@chigikarloriba7357]

Ma'am 23wrrks me bhi kar skta hai kiya

[@thatsmeebhaaw]

Hello.. Cow camel pose mein belly neeche hoti, use belly pe strain nahi padega? as Mummy log toh age jhukne ko mana krte. Please suggest