30 Min KILLER Arms & Abs Workout with Weights | Weekly Routine ☑️

[@TANKERBERKER]

I have been following you since 2022. I took a break for 2 years, but I started again and I am repeating my routines from 2 years ago. Thanks to you, my life has changed. Now I am trying for this again. You touch the lives of hundreds of people you have never seen. Stay strong, brother, thank you endlessly for everything.

[@pravinnm]

Hello Dan,this is Pravin from India, thanks for making video for people like us, who love to workout at Home and indirectly get benefit out of it.

[@fatimaino1]

Saw this video dropped while l was at work. Came home really late but the length of the video & the targeted muscle groups got me fired up so l did it! Thank you guys. You saved me from skipping today's work out! ❤

[@TIFFxDAN]

That’s awesome! Thanks for following along. So glad you like the workout!

[@FredricLeopold-nd1sp]

Thanks!

[@lovedanoise]

This format is universal: any person of any country can train while watching. Even hearing-impaired persons. Amazing idea and great workout as usual. From Indonesia with Love

[@guillermocruzaguilar330]

I miss the warm up and the cool down but thanks 🙏!

[@luulee2715]

Thank you so much, that was great 🎉🎉🎉🎉

[@marnatieger6652]

Thank you both for this awesome workout 💪💕

[@TIFFxDAN]

Our pleasure!

[@kev09pearce]

Another great workout Tiff and Dan!

[@TâmFitness]

you two are awesome i am a big fan of you two and your full body fat loss workouts it has helped me improve my figure again thanks

[@arcoliatiggett1869]

Great way to start the post Thanksgiving week. Feeling good at the end of this. Much appreciated TIFF X DAN!

[@guisselajaramillo457]

Vamos con todo gracias x todo bendiciones ❤

[@kevykavi1985]

Awesome! Loved it

[@RahulYadav-hs8eq]

Thanku so much ❤

[@ArleneWhitfield]

This one will be a favorite to have in rotation! Nice format!❤

[@an2007x]

This will be ma favourite workout! Thank You!

[@TIFFxDAN]

You’re welcome! Enjoy the workout!

[@obla59]

hard but also very relaxing ! Great. Thank you 😊

[@valeriasanfilippo4858]

Lezioni MAGNIFICA!!! Studiata nei minimi particolari e montata con i capitoli grande lavoro ! Perfetta esecuzione di entrambi! Bravissimi 👏

[@dianasimpsonworkout]

Great workout! Definitely adding this to my weekly routine. 💪 I’ve just started my own channel-loving the fitness journey!

[@TIFFxDAN]

Right on and congrats on your new channel 🙌🏽🙌🏽🙌🏽

[@dianasimpsonworkout]

@ Thank you! you guys are amazing!

[@msok7013]

Done. Ty so much

[@fernandogamboa3688]

😊Lunes estuvo divertido, gracias 😊

[@TIFFxDAN]

You’re welcome!

[@NoNo-s3p]

Loved the workout ❤ No repeats are the best Goes so fast!! Happy new year 🎉

[@ΓεωργιαΠανταζοπουλου]

Awesome guys !! Thanks !!!

[@loseonlosingdogs]

wonderful format! thank you!

[@Jeremy-1359]

Thank you!!

[@georgietaylor3672]

Great workout as usual! Also…what brand of shorts are you wearing Dan?

[@Mary-uz9gu]

Merci beaucoup pour cette excellent entraînement vous êtes très professionnel les deux je vous adore vous êtes les meilleurs, vous êtes parfait merci 🙏🙏🙏🙏🙏😍😍💪🏼💪🏼💪🏼

[@beverlylucas159]

Excellent workout! I’m trying to get back in my workout with you because I can see a lot of improvement in my body. Thank you Tiff and Don! It’s so nice to see Tiff. Good work! I will see you guys soon. Peace and Love ❤Love

[@judymurray9813]

Loved this! Thanks!

[@mhoguet9767]

Thank you for this nice workout. I liked the diversity.

[@patrick_harder]

Fantastic thank you!

[@timbishop8871]

Loved it,thank you, I'll keep it up.thanks

[@erinmichelle4475]

Yayyy!!! Awesome 🙋🏻‍♀️ thank you guys!!! 🙏🏼🙏🏼🙏🏼💪💪💪 🔥🔥🔥

[@TIFFxDAN]

You’re welcome! 💪🏽💪🏽

[@faribahaditaghi2588]

Incredible workout ❤thank you

[@lillianlopez8794]

Great job guys love it 💪

[@elenamits1310]

Thank you ...greetings from Greece❤🎉😊

[@rafafrej8743]

Done. Thx 💪

[@rauccigina]

Thank you really great 👍 ❤

[@nicoleg5380]

Arms on fire🎉. This burn was awesome

[@ivanq1974]

thank you

[@izzetsumer7774]

Thx a lot it was great

[@gwenstein5517]

Amazing❤❤❤

[@angelmelendez6615]

Great workout.

[@SanjeevSharma-vb1vl]

Wow. This one is easy. ❤❤

[@overflowmillion1299]

Good stuff 🔥💪🏾👍🏾

[@PascalGagnon-z5o]

Great workout

[@prabhupant]

Absolutely need a video on your shoe collection Dan!

[@lornathompson9958]

Yea mon. Big up guys. Thank you.

[@andreamack5675]

Always love arms and abs!!✌🏼

[@aggressivea.d6517]

Thats wonderful 😮. I am going to start right now . Yeah i want those blood flow on my arms . Love from india 🇮🇳

[@Tammyprobst]

Arms and abs… My favorite!

[@christophepelfort8175]

Excellent combo full bras et abdo 💪🏽

[@ah-workout-22]

Love abs workout 😍💪

[@virginiaflores7037]

Great workout !! Music was 🔥!! Loved the kisses at the End!! ❤

[@susanne6025]

Is it raining in Germany But who cares because we have Monday surprise video 👏 👏 it comes just in time because Monday is my arm day😂 You are and will remain the best 🙏🔝👍

[@TIFFxDAN]

Hello my friend and happy Monday to you! I know how much you love hitting arms on a Monday. Enjoy the workout!

[@ASEELCROSSBREED818]

I'm taliban and l love your workout 💪

[@britnycr]

🙌🏼🔥

[@mysocalledmixchannel]

Thank you both Hot Man and Hot Woman! Your workout vids are great. And they WORK!!!

[@sentient1640]

Hi, should I do all of the exercises together?

[@nicoleg5380]

Wht do u mean."together "??

[@TIFFxDAN]

Hey! Not sure what you mean… but you can just follow along with the video. We have built in timers for you.

[@yasihosseini3320]

💯💯💯💯💯💯🌱🌱🌱

[@TIFFxDAN]

🙌🏽🙌🏽

[@nuriaescribano1702]

💯💪🌞

[@andreasalbowski9320]

Hardcore.....

[@rrrusx]

missing a great stretch routine after the end of workout 😪

[@ncfadaei869]

❤❤🎉

[@candacehanks5322]

Why no warmups? 😢

[@MarcelloDiPiazzaWanderlingh]

🦿🦿🦾🦾👏👏👏😘

[@ritusehgal9084]

The worst workout. I do so many.

[@TheSuperHeroOfLove]

We back at it again Legend Fam!!! Let's Freaking GO!!!! 💖🙌🪽♾

[@TIFFxDAN]

Always. Let’s get it bro!!

[@rulz8661]

Coretastic 🔥🫶💪