"TABATA "(FULL BODY-LEVEL: BEGINNER)

#TABATA #一首歌時間瘦身！
(‪#‎適合有一定基礎初學者或女生的版本‬)
大家可以邊看邊一起跟著做喔💪
Tabata Workout Special for Beginner & Ladies💪
Let's Do It!
1. Squat
2. Kneeling Push up
3. Dynamic Lunges
4. High Knee
5. Spider Crawl
6. Leg Lifts
7. Plank Jack
8. Knee Crunches
‪#‎做TABATA間歇訓練時一定要注意的事‬
開始前，請必須做暖身運動和伸展操讓肌肉放鬆。
進行訓練時，最重要的就是時間，必須準確遵守運動20秒再休息10秒的原則，運動效果才會顯著，以這樣的方式進行8組動作，便能有像長時間運動般的燃脂效果。
就算只是勉強運動的人，只要在能力範圍裡用盡全力，也能達到效果。因此，建議間歇訓練要以「慢慢提高速度與次數」的方式來進行最好，在自己體力得以負荷的範圍內進行，比起勉強自己，量力而為才不會受傷。
還有，因為這是在最短時間內盡可能達到最大心跳速率的累人運動，若是容易罹患腦中風或是心臟麻痺的人，做這個運動很可能會發生危險。服用高血壓藥的患者，或是曾罹患腦中風或心臟麻痺者，在進行此訓練前，一定要先詢問醫生。
ZeROX教練們會作出更多簡單教學視頻
讓你更輕鬆瘦身！
關注我們👇
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[@chadyck77]

Why are you removing all your videos? They are very motivating for our daily workouts. Please keep the last ones online!

[@ZEROXFITNESSCOACH]

Thank you for your attention to our video. Our previous video was deleted by a former member of the team without authorization and all the profits and accounts in youtube were stolen. Now youtube channel has been taken back by the company, and will upload more meaningful videos to everyone as soon as possible, thank you for your attention

[@barbarousseau]

@@ZEROXFITNESSCOACH who was him from this video?

[@angquynha3846]

@@ZEROXFITNESSCOACH p

[@sachiv_ji]

@@barbarousseau i think it's the asian guy.

[@user_cv8wysmstt]

@@sachiv_ji I think it is the male one 🤣

[@user-iq9lu8py3t]

我很懷疑全國體育老師都串通要學生跳這個

[@user-ez1mt3yy5q]

真的 😂😂

[@user-pe8rq8in4s]

+1累到炸掉

[@user-yt3xx6ig7e]

沒錯

[@hr424_]

😂

[@user-od8ov2je2y]

還要錄影片上傳

[@eddiesu1826]

有沒有視訊上課被體是老師叫來看的 有的按讚

[@user-od8ov2je2y]

對欸

[@user-to3he6lj9d]

真的

[@user-pv9nx7rt6d]

還真的是，不過我們是要錄影

[@user-bo5cv8ot7r]

你要知道別人有沒有上干嘛？

[@linazhan5375]

我們被叫來做這個

[@dachickin.]

然後現在變成放防疫課程內容😂

[@user-lf2ks6nr1e]

沒錯 我體育老師叫我們做這個

[@amily5390]

真的 體育課上這個XD

[@user-gc5ds1nd8x]

我也是欸

[@user-lg5cl5ls4s]

真的 現在就在上這個😂😂

[@user-kv8wk5up3q]

真的

[@lin.p.h5148]

停課然後體育老師叫我們做這8個…………😅😂

[@mcviuti]

我們班也是==

[@user-uw1ib8ic3j]

我也是

[@user-iq9lu8py3t]

我們也是

[@Aminwhite]

+1

[@gracechen9371]

+1

[@mochilive8567]

…現在學校停課 體育組叫我們做這個 兩組 還要拍影片 我可能會原地去世

[@evelinchi7884]

我也是

[@user-mw8sq2zt8c]

Me too

[@mochilive8567]

…我們不會是同一個學校的吧w

[@evelinchi7884]

那你是…那所

[@mochilive8567]

@@evelinchi7884 新北市的

[@emmalegon2182]

In Feb 19 I started doing tabata with another video x4, 3 times a week. I couldn't believe how quickly my body changed in a few weeks my tummy starting shrinking. I started adding other videos including this one to my routine. I love this routine and consider it as one of my favourites. A diet helped as well but my body has toned up quickly due to tabata and I have lost inches and my fat % has gone down. My resting heart rate has gone from 74 to 55 and I can't thank you and all the tabata video stars enough. My heart recovery time is sooo much better, I can now keep up with you all and even go faster... I now do this video x4 with various other videos adding up to anything from 16minutes to 90...3 times a week- just depends on how much time I have free and it costs me nothing. I have gone from a size 16 to 8/10 UK and lost 2stone or 28lb. Thank you thank you xx I am not going to stop. xx

[@uctri7239]

how was your body at that time?thin or fat.plz

[@neymarzd9706]

any pic for evidence?

[@user-gx6ft9jk2g]

Emma Legon day the best one ever in this world and

[@unclefit_marcuslkcworkoutv9428]

Try this out kzbin.info/www/bejne/ZmPCdImfhJKijMk

[@pcapca816]

Would you mind sharing the other video? Thanks

[@Iamnobody5183]

1.深蹲 2 曲膝伏地挺身 3.跨步 4.高抬腿 5.側著登山抬腿 6.抬腿（躺） 7.棒式腳開合 8.背貼地曲膝（腳懸空）仰臥起坐

[@user-tj4mb9yb2q]

我相信這部影片會在短時間內增加很多觀看

[@user-fi3mu5cz1p]

小胖？

[@mandy-bn3kr]

每天都做2组不同动作再加上自己调配的营养餐，可以燃烧更多脂肪，每天8分钟已经2个星期了，简单的爆汗动作很适合我，开始看到身形了，你们真的很棒。期待更多影片。加油

[@callmealang857]

TABATA 1. Squat 2. knelling push up 3.dynamic lunges 4.High Knee 5.spider crawl 6.Leg Lifts 7.plank jack 8.knee crunches

[@changhengbo7252]

這個訓練我做了三個月，然後減了22公斤！我真的覺得這個訓練很有效。

[@ZEROXFITNESSCOACH]

太棒了 坚持就是胜利

[@user-ft2mn2zq8j]

請問你是每天做嗎？都做幾組

[@changhengbo7252]

@@user-ft2mn2zq8j 對啊 每天做4組

[@Gary90413]

做3個月只有減重嗎？ 肌肉線條有出來嗎？ 需要配合什麼飲食或是睡眠嗎？

[@changhengbo7252]

@@Gary90413 肌肉會出來 飲食一定要注意

[@susone8353]

I do this workout everyday. Thanks for this video.

[@user-vp6js9oz7t]

真的在哭ㄟ體育課在搞ㄟ

[@jeremyliao0216]

體育老師叫我們停課時做這個.......

[@lin.p.h5148]

是宥瑋耶～

[@lin.p.h5148]

Hi

[@shchen16]

#metoo

[@Enycatslovers]

instrukturny suarany ok...musicny jg ok

[@annikegibson5506]

Yes please ....oooh..I mean this girl here is here for the workout !💪😀😆

[@olguitavazquez6731]

Muy buena!! 💪

[@jasonong8544]

following this video during this 3 months. i managed to lose 6-7kg =) awesome ! thanks!

[@guchiguchi4957]

Я просто тащусь от этого комплекса не успеешь устать уже заканчивается и снова новое ,это идеально ❤❤❤❤

[@cassidottir]

Thank you for this because this will help my young students

[@fansogg5533]

1 Squat 00:15 2 Kneeling Push up 00:43 3 Dynamic Lunges 01:14 4 High Knee 01:44 5 Spider Crawl 02:14 6 Leg Lifts 02:44 7 Plank Jack 03:14 8 Knee Crunches 03:43

[@annacapelli7046]

Bellissimo

[@sachiv_ji]

@@annacapelli7046 never heard that magic spell

[@asyapolyak589]

Guys! Thank you so much! This training is amazing! i really enjoy doing it

[@jasvinseera5112]

amazing....loved it!

[@user-ux1pr1kg2c]

停課大學生報到 這已經變成體育課期末成績 體育智障如我直接原地去世...

[@user-bc5ip3gm7n]

老師想搞死我們嗎

[@crznight1651]

are you man?

[@user-zn5tr5bi2r]

動起來動起來🤗🤗🤗

[@danich4311]

Чё это

[@monumonu8698]

Woow, nice and nice presentation...

[@nelsontutw]

超感謝❤淺顯易懂

[@jacobjia4842]

really impressive!! love it !

[@AnaMarincic]

This is absolutely amazing and I love it! Music is excellent and it is motivating us to work. Simple, I love this feeling in my muscles after. Please do some more combinations.

[@drakulaml599]

3months before 4 abs

[@sportdoumi8570]

kzbin.info/www/bejne/bl7ce3mQnMuUjK8

[@unclefit_marcuslkcworkoutv9428]

Try this out. Thx. kzbin.info/www/bejne/ZmPCdImfhJKijMk

[@deniskozowski2559]

@@drakulaml599 Hi gratulation:) how many series are you doing? 1 or more? And how often?

[@xyummyval]

Danke, dass Sie unseren Sportlehrern helfen :D

[@xochitlcalderon2717]

Ok ok ok this is what iam talking about ,motivation hell yessss😍

[@selengamewa6738]

ken ken so fit！！ fit fit nice body！

[@kaizheng.z7657]

珍妮花老師是全國的音樂老師這個是全國的體育老師

[@elainemiguel8861]

muito bom!! adorei Campinas SP

[@perrinebesport3928]

Para tentar oltra Coisa Elaine kzbin.info/aero/PLf0dNGVJgWxs4Qu0ZIS4-sNVQBhwTbpzU

[@atina1601]

Τέλεια προπόνηση! Συγχαρητήρια! 🇬🇷 From Greece 👏👏👏❤❤❤

[@user-cf6xv4if8n]

感謝！希望可以更多這類影片

[@user-kj7ir6dg6r]

Вы супер молодцы!!

[@patriciactessler]

A great group of guys! You are helping a lot of people! Thank you.

[@arunikamondalroll8522]

nice work out,. thanks guys.

[@sing3113]

I love this tabata, not too difficult and too simple

[@andreiadiasoliveira3424]

que máximo. adoro vcs.

[@user-gm9nd9ru7k]

超實用!!!感謝麻豆們的大力表演

[@anamorais4663]

My husband and I do everyday 👍 thanks

[@cristinapaduraru7408]

Sunt foarte frumoase exercitile voastră 👏👏👏👏👏👏😍😍😍😍🔥🔥🔥🔥🔥🔥

[@carlasilva2287]

Muito bom 👏😁

[@eslacka1558]

I love your workouts!!!!! Thank you so much for the variety!

[@vasilikitsekos2136]

I have tried many kinds. You are the best for me! Thanks

[@korands]

wah panas.. kok bisa si baru muncul di homepage ku

[@devvv1869]

wkwk sama

[@zhouyidi]

Good for this lockdown 👌

[@wesiusg6109]

🙂🙂🙂🙂😘😘😘🙂🙂🙂🙂🙂🙂👍👍👌🏼

[@jasneetkaur2450]

Tis my daily exercise!

[@catketa6897]

阿阿 這個是我需要的

[@3331855]

先分享就對了

[@vinzlu1232]

The music is so motivating love it !

[@user-rj9vm5gl5e]

很帥哦👍👍可以瘦身

[@seanwilliams95]

These guys are amazing. They got me working out

[@claudiabarrios9948]

Excelente!!!! sude muchísimo

[@luaniitalu8598]

Muito bom esses treinos!

[@cynthiafranco2971]

Excelente, me encantó!!

[@nezhamouzoun6261]

envahirXiest-afaynaetaaaaaaaaaaaaaaa3a xjxkjfkbfx. dh &@*@^*$:=*

[@camilaladines769]

A mi igualmente

[@anataguinota5962]

@@camilaladines769 cut cf fa

[@temamjewar1423]

It is the best training👍👍👍 Post it through step

[@noelpasamonte8000]

Wow I Love it

[@zil4093]

my pe teacher sent this video to the class, so we wont be hippopotamuses during the quarantaine. i enjoy pe class for the first time of my life.

[@matasd7]

same :DD

[@Andu21]

candzily same.....0_0

[@user-bx1lb7iv7d]

same :)

[@artiga15208]

same

[@marciamelo1304]

Muito bom.amei.

[@OverdadeiroCapanga]

loved it

[@annieboisseau7687]

Géniale cette vidéo !!!!

[@nubianpaige]

OH my Gosh this is so Dope make more please.....

[@ZEROXFITNESSCOACH]

Nubian Paige thanks ☺️

[@perrinebesport3928]

Hey do you want to try other tabata sessions? You may also try this link kzbin.info/aero/PLf0dNGVJgWxs4Qu0ZIS4-sNVQBhwTbpzU

[@FitnessPierreVoisin]

Good exercices mens 💪 Tabata music is realy a good way for do a good work 🤜

[@nasreenebrez4840]

You guys are really doing awesome 👍👍👍👍👍👍👍👍👍❤️❤️❤️❤️❤️❤️❤️

[@giuliafaraone9305]

Good exercises, very easy

[@emmjayjimybluesky6962]

I keep doing this since last 3 yrs almost daily & never stop. Add with the other tabata of 4 min & plank for 5 min. Feel so great without hv go to gym.

[@quocanhtran8879]

sr but did it work ?? I pretend to do this excercise daily like you

[@emmjayjimybluesky6962]

@@quocanhtran8879 yes really benefited. Tone muscle & improve stamina.

[@quocanhtran8879]

@@emmjayjimybluesky6962 thanks you very much bro ^^ let's workingggg

[@albe4190]

Very good workout for the lowdown. For those of us with "less appealing" bodies, can we leave out tops on?

[@qeelaredza8375]

Szzzmzmzzmmzvmzcc

[@michaelkoskinas189]

@@qeelaredza8375 good response 👍

[@user-ip5py7du5j]

每天下午四點做六組，超爆汗👍

[@neetakamboj7515]

Loved it , replicated too ! You guys are awesome 💪👍❤

[@giovanigomes1934]

Muito Bom!

[@dtristan5296]

So simple and yet after 4 rounds I am warmed up and sweating and need to change my shirt. Great routine x4 to raise the heart rate. Thanks for creating and sharing!

[@perrinebesport3928]

Hi Tristan, do you wanna try those ones? kzbin.info/aero/PLf0dNGVJgWxs4Qu0ZIS4-sNVQBhwTbpzU See you soon

[@sportdoumi8570]

kzbin.info/www/bejne/bl7ce3mQnMuUjK8

[@unclefit_marcuslkcworkoutv9428]

Give this a try. Thx. kzbin.info/www/bejne/ZmPCdImfhJKijMk

[@learnquranwithfazilat6494]

Easy n effective👍

[@AnuAnu-sb1zm]

We are enjoying your exercise

[@WattanaPui]

It's fantastic! A pity that you didn't put up more videos, especially compilations with full workouts of at least 25-30 minutes (or repeat 3-4 shorter ones for 3-4 times)

[@perrinebesport3928]

Do you wanna see more videos tabata style? May I suggest you to check my channel here is the tabata Playlist: kzbin.info/aero/PLf0dNGVJgWxs4Qu0ZIS4-sNVQBhwTbpzU

[@user-ij9zj8mi6d]

帅帅帅

[@lilli8164]

Ualll incrível!! To nessa!

[@tigertiger7603]

So cool 😎❤️

[@guillermogerbatin2519]

the best, i finish ruin with this, i make 5 rounds, thank you

[@ZEROXFITNESSCOACH]

Guillermo Gerbatin thanks your support 😘

[@mewmewhang3599]

太棒了，現在可以做到三個循環了 感覺大腿腹部真的有變緊實 感謝！希望再多分享

[@ZEROXFITNESSCOACH]

mew mew hang 繼續加油喔☺️

[@jierock2000]

mew mew hang

[@jierock2000]

mew mew hang

[@user-qf2re3jg3f]

4個循環有往生感覺

[@trunghoafood4880]

Am viêt nam

[@homiandon]

hay lắm anh ơi chúc anh luôn sứ khỏe

[@RR-jz9pq]

This had such rocky vibes man, enjoyed it, thank you 😊 I was reading an article about the benefits of resistance exercise and then remembered tabata out of nowhere. Incidentally, I had started doing it a couple months ago then dropped it as quickly😄 If it's good enough for top athletes, should work for me too. That said, did you guys get buff off bodyweight excercises alone or do you use free weights too?

[@ahyin9567]

cool,i know this from school

[@AnuroopBangalore]

My favourite workout music. I use this for my workout-2 of my session.

[@larrywalters1925]

I love the work out. Thank you. Where did you get this Tabatha workout music/ timer app? Thx

[@trotran737]

OH WONDERFUL

[@raimilymarins6525]

Amazing!😁

[@user-xn9ff1kv7e]

Raimily Marins Europe FCCee

[@jiazhizheng7983]

Adam so cute

[@ZEROXFITNESSCOACH]

Jiazhi zheng Adam see it and say thank you ☺️

[@szulinlow2611]

He wears a cap while exercising

[@user-bl9cq7ii3k]

好帥，好有質感，會讓人想跟著做

[@ZEROXFITNESSCOACH]

梁智偉 謝謝支持唷☺️

[@user-qo7zt4be6k]

@@ZEROXFITNESSCOACH 這什麼歌，我好愛

[@user-uy7dv4ld6r]

@@user-qo7zt4be6k kzbin.info/www/bejne/n5SmmKGMpalle6M

[@user-qo7zt4be6k]

@@user-uy7dv4ld6r 謝謝你

[@user-jy5dd6jz5s]

絕佳健身指南！酷弊啦！

[@jeremykerk]

Ya'll really become strong when you guys exersise.

[@ednabarbosa5325]

Parabéns!! meninos vocêis são muito bons e esse treino é ótimo,,🇧🇷🇧🇷👋👋😜

[@perrinebesport3928]

Para tentar oltra coisa Edna kzbin.info/aero/PLf0dNGVJgWxs4Qu0ZIS4-sNVQBhwTbpzU

[@claireyu4510]

停課體育課教材首選இ௰இ

[@berkahbintari9818]

I do love it .

[@siewfoonkok2664]

I love it

[@user-qb5gf5rn8j]

太香了吧🤤🤤🤤

[@user-lh1jg2xi1d]

女生？

[@psmm.8676]

Estou fazendo todos os dias, é ótimo, me sinto bem e meu corpo fica melhor a cada dia!!!

[@emizinho999k4]

Ta no Chepe?

[@cristinapaduraru7408]

Super dfain a fost antrenamentul vostru 😊😊😊😍😍😍😍🔥🔥🔥👏👏👏👀