20 MINUTE | TABATA WORKOUT | Full Body | One Dumbbell | Warm-Up, Strength & Cardio (w/ Ash)

[@ashrcrawford]

Thank you for joining me in this burner! How did you find it!? Best, Ash

[@christinameadows2611]

You sent it to me

[@ChaomingChien]

QQQQQQ

[@ChaomingChien]

q

[@ChaomingChien]

q

[@ChaomingChien]

@@christinameadows2611 qq

[@provoguepro7]

Definitely a great burner. A couple of weeks down the lane, you can easily feel the difference in your fitness level. Much love Ash..

[@TJ-ed3po]

das war fantastisch bombastisch !!!

[@israabenabdallah9203]

Been working out for years and this is one of the best videos that I vibed with, keep up the good work!

[@TabataSongs]

Aw thanks!!!

[@carmenrodriguez5185]

Agree! The best compilation of Tabata songs that I ve heard and I’ve been doing this since 2019

[@C.F.T43]

He aprendido mucho de tí 🏋️‍♂️🏋️‍♂️🏋️‍♂️ Muchas gracias Y LOVE tu trabajó....Tengo 42 Años tenía 82 kg con 1,60 m y ahora estoy con 55 kg haciendo vuestro trabajo Gracias de corazón ❤️

[@ladyXLR8]

This was great. Ideal combo of tougher and easier exercises and this will be my Wednesday routine. Thanks!

[@joseanvega]

YES, COACH, YOUR ROUTINE WAS AWESOME!!! GID BLESS YOU. KEEP PLUGGING AWAY!

[@deejaynova8385]

Thanks

[@CaptainAmazing01]

Took me 4 different attempts but I was finally able to complete the whole thing. I'm fitter than I was 2 weeks ago, thanks guys!

[@ashrcrawford]

Its a good one! Well done

[@silencer849]

how often did you work out?

[@matthewp.1027]

It was excellent, thank you!!!

[@dmytrokudinov8551]

Супер! Усе вийшло. Досить збалансоване й продумане з точки зору фізіології тренування

[@AGirlCalledGaratuja]

OMG!!! Love the exercises, the music, the great flow and obviously, love you! You are awesome!!! 🥰🥰🥰 Thanks for sharing!👍

[@alhadhuradjouwad8847]

C’était trop intense pour moi ! Mais j’ai tenu jusqu’à la fin ! Merci pour cette vidéo

[@deborahhall4848]

This Tabata workout for full body using one dumbbell was awesome. Looking forward to do more Tabata workouts with you.🤗

[@jenniferadams9415]

I love this type of work out and the music pushes you through. Thank you.

[@cinthiacgarquitectos4982]

Amazing... Love you Ash, you´re the best. Thank you for this workout.

[@ЯизСССР-р5д]

Первое занятие прошёл до восемнадцатой минуты, второе уже полностью. Здорово мне понравилось. Хотя во мне 94кг. Продолжаем в том же духе. Спасибо!

[@davidaustria828]

What a warmup!!! Nice

[@tracycrowder9125]

Been doing this workout since January. It's by far my favorite and most effective!

[@7srodan845]

Did you burn some fat or have you seen any changes in your body

[@SimplySammyK]

Oh yea! now this is what I'm talking about! More of him please!

[@vaibhavmane.5344]

Super excited for this type of exercise ❤️❤️

[@nizardamergi1072]

Respect from France

[@estedav1093]

C’était dur mais très bons exercices 🏋🏼..merci beaucoup

[@lennonmoore2847]

Awesome workout! Thank you! Beautiful background!

[@유진-m7e2r]

How many calories do I lose with these exercises?

[@ΑντωνηςΚουντακης]

The best workout,tabata ever!! Thank you very much 😀

[@raynie96]

Currently on crutches from a knee related injury (e.g., IT Band, bursitis, psoas). No more running on concrete for me :/ Can’t wait to have use of my leg again and do this workout! Great cardio options!

[@TabataSongs]

Oh no! Rest up and feel better! We had a similar injury... sticking to trail running and workouts like this now 🙌

[@TimGamerPro123]

I do this TABATA two times a day! Thanks for the video :)

[@kinh0t]

Wrong, do just 1 time

[@raniereliriodasilva1318]

That s awesome!!!! I did it! I Loved these exercises!

[@katarzynaliszkiewicz2232]

That was an amazing warm up. Thank you. Will come back for more.

[@sharonkarunaratne2719]

Amazing!! Loved the incorporation of weights in between workouts.

[@luisa.chavez4242]

De lo mejor que he encontrado. Thank you

[@alihassnain8770]

Big Love ❤

[@rinamahasusanti2560]

Thank you so much.. i did it..for 30 minutes 171 kcal 25 %fat burn..i will do it another work out tomorrow

[@krista3411]

Great workout!! I love quick and effective cardio!! Thank you 😊😊

[@veronicaveronica6315]

A very good job and very good music!! 👌👌👏👏👍🔥

[@deniseauguste4135]

Merci beaucoup pour ce training Bisous de l'île de la Réunion 😘

[@rndlandsonvlog8123]

Monster workout

[@yogini14319]

just wowww ...... best workout for me

[@jacobleon-o9001]

The best coach!

[@judithpedley9754]

Excellent! Love using the weights!

[@meuaebijou]

Well done girls! I always watch broadcasts with interest!

[@globlylog]

That was awesome, mate. I love it !!!

[@elsbethpullen8896]

I have been doing other work outs daily for 4 weeks. Glad I was able to complete this first time. I would not have been able to at the beginning of my fitness journey.

[@Pulkit__7]

Wow, you inspire me, I have yet to reach the level to do this in single sitting, but I will reach it pretty soon

[@safaamilg9145]

THIS IS AWESOME!! THANK YOU.. WATCHING FROM SAUDI ARABIA. 👍🏿

[@deosuser2]

You changed my life and my body : thank you for all you did. Huge to share for free.

[@robertkahnt3607]

Top - just finished with my son ! best team :) Thanx

[@elmickpalata8161]

I think I found my perfect workout for morning I was looking for a video 😅 I like it I sweat this morning it was nice I will be working with this video every day for 30 days then take a new one

[@LivingDaylights_007]

I am a gym rat, natty powerlifter, regular size, BMI 26, but I found out last December my cholesterol is high. This set right here helped mi return to normal. Thanks for that.

[@tiffshea]

Perfect with no talking! 😁

[@mucofit]

Just a beginning and I am loving the vibe, great songs selection😊

[@dynghivarn]

I tried this a year ago and had to cheat. Even skipped the last set. Did all of it with more than just decent control today. Finished the set! Thanks for a quick, yet killer, workout!

[@pedrozhf]

Thanks for it! I'm a sedentary man, but today I searched return to training and this helpful me.

[@zwolinskijakub]

First time to tabata! And i love it! Died around 15-16 min but took 2 exercises break and that is totally fine!

[@FrankiorMusic]

Wow, that was challenging and fun! Thx for the workout! 💪

[@arifattahfuaddinfattah4449]

I love this song. Thanks...

[@fifinaestrada2987]

Great Tabata workout!! Thanks!!

[@aixamolina6819]

Amazing! need more of this

[@cbuzz9636]

M just enjoying the visuals😋😋

[@deejaynova8385]

Only discovered this. Great workout - many thanks.

[@carlosblancoyoga]

thank you!!!!

[@boredguy2462]

Love the workout..thank you for the upload..

[@philippadavidson4225]

Amazing workout, I do adapt as I’m a senior citizen but still love

[@DarwinDellomas]

This exercise save my life

[@amellalabdellah7991]

Thanks, best and great ash

[@aplacetob]

I enjoyed it and was sore the next day... so it totally did the job! Thanks ;-)

[@arnabbiswas3715]

This is so energetic.... I am so happy

[@korkormannah8372]

Very very good this morning l feel so much better thanks 🙏

[@holysam83]

Fantastic seaview & Tabata workouts

[@farhanabristy6626]

Nice workout

[@MarioMorales-ze2vp]

So so good and great play list

[@mahboobkhan6002]

Excellent .

[@mohamedhozayen677]

Excellent workout

[@ruslanasadov3015]

крутая тренировка💪

[@FluksWorkouts]

Lets go!

[@nabilh1948]

Très bien. J'ai bien profité pas trop dur. Merci

[@saulvaldivia4358]

Chido,carnal.

[@aruppaul8014]

It was one of the best workout routines, I recently had tried. Sweating my ### of. Thank you for uploading. Will try this again soon. Heartbeat went through the roof. ❤

[@mischarlcm146]

Love 20on 10off , 10 to 20min Tabata!

[@mazmamworkout]

I LIKE THIS WORKOUT💪🏽💪🏽💪🏽💪🏽

[@annaromanova1233]

What a great workout. Thank you so much, I am glad to do it with you

[@carloscabreragarcia4708]

Grande!!!!!

[@Riqs_Space]

What a background of this video? Amazing, terrefic!

[@onkarwaghmare647]

Good video to do daily work out and helps to maintain body fitness, and stay active 👍👍👍

[@ashrcrawford]

Thanks for watching

[@TalDavid-g1d]

Great sets and great rythem

[@rajeshsahani7136]

Excellent 👍🏻

[@milenabocchiola8489]

Grazie mille 😍😍🥰🥰

[@faithingod2457]

Great Workout! All exercises are doable

[@chilufyaflorence9003]

Oh my God!!! Just finished this workout awwwww a big hand for my self👏👏👏

[@kittenbowman7899]

Another great workout Ash. Thank you so much 😊

[@suewessin-cradle7885]

Loved it! Weights and cardio, so good and so exhausting.

[@hanibakirjer77]

here again after postpartum Ash the best,

[@watiu9lei]

Love this.

[@miguelgerardoperezmartinez3246]

Excelente, gracias!!

[@domenicoclf7813]

Number One

[@BrentKasmer]

This was great. 💪

[@rachelmm05]

I love tabata routinesand will be doing this in my upcoming workout.. tfs🙂

[@barbaram.demadariaga2215]

Gracias Ash. Es duro pero bien organizado. Un placer verte en acción...jajaja...

[@Mouuses]

The best tabata ever ❤👏💪🏻

[@D.i.l.l.o.n]

I am going to start doing this workout love it

[@virajsardessai3391]

Loved this music