20 MINUTE | TABATA WORKOUT | Full Body | One Dumbbell | Warm-Up, Strength & Cardio (w/ Ash)

[@ashrcrawford]

Thank you for joining me in this burner! How did you find it!? Best, Ash

[@christinameadows2611]

You sent it to me

[@ChaomingChien]

QQQQQQ

[@ChaomingChien]

q

[@ChaomingChien]

q

[@ChaomingChien]

@@christinameadows2611 qq

[@CaptainAmazing01]

Took me 4 different attempts but I was finally able to complete the whole thing. I'm fitter than I was 2 weeks ago, thanks guys!

[@ashrcrawford]

Its a good one! Well done

[@silencer849]

how often did you work out?

[@C.F.T43]

He aprendido mucho de tí 🏋️‍♂️🏋️‍♂️🏋️‍♂️ Muchas gracias Y LOVE tu trabajó....Tengo 42 Años tenía 82 kg con 1,60 m y ahora estoy con 55 kg haciendo vuestro trabajo Gracias de corazón ❤️

[@deborahhall4848]

This Tabata workout for full body using one dumbbell was awesome. Looking forward to do more Tabata workouts with you.🤗

[@israabenabdallah9203]

Been working out for years and this is one of the best videos that I vibed with, keep up the good work!

[@TabataSongs]

Aw thanks!!!

[@carmenrodriguez5185]

Agree! The best compilation of Tabata songs that I ve heard and I’ve been doing this since 2019

[@ladyXLR8]

This was great. Ideal combo of tougher and easier exercises and this will be my Wednesday routine. Thanks!

[@AGirlCalledGaratuja]

OMG!!! Love the exercises, the music, the great flow and obviously, love you! You are awesome!!! 🥰🥰🥰 Thanks for sharing!👍

[@joseanvega]

YES, COACH, YOUR ROUTINE WAS AWESOME!!! GID BLESS YOU. KEEP PLUGGING AWAY!

[@raynie96]

Currently on crutches from a knee related injury (e.g., IT Band, bursitis, psoas). No more running on concrete for me :/ Can’t wait to have use of my leg again and do this workout! Great cardio options!

[@TabataSongs]

Oh no! Rest up and feel better! We had a similar injury... sticking to trail running and workouts like this now 🙌

[@cinthiacgarquitectos4982]

Amazing... Love you Ash, you´re the best. Thank you for this workout.

[@tracycrowder9125]

Been doing this workout since January. It's by far my favorite and most effective!

[@7srodan845]

Did you burn some fat or have you seen any changes in your body

[@luisa.chavez4242]

De lo mejor que he encontrado. Thank you

[@estedav1093]

C’était dur mais très bons exercices 🏋🏼..merci beaucoup

[@TimGamerPro123]

I do this TABATA two times a day! Thanks for the video :)

[@kinh0t]

Wrong, do just 1 time

[@deniseauguste4135]

Merci beaucoup pour ce training Bisous de l'île de la Réunion 😘

[@rinamahasusanti2560]

Thank you so much.. i did it..for 30 minutes 171 kcal 25 %fat burn..i will do it another work out tomorrow

[@jenniferadams9415]

I love this type of work out and the music pushes you through. Thank you.

[@lennonmoore2847]

Awesome workout! Thank you! Beautiful background!

[@유진-m7e2r]

How many calories do I lose with these exercises?

[@AamirFitnessClub]

Thank you so much for sharing this beautiful video 🥰 You're the real motivation for everyone 🔥 Keep supporting and keep sharing thank you so much....

[@elsbethpullen8896]

I have been doing other work outs daily for 4 weeks. Glad I was able to complete this first time. I would not have been able to at the beginning of my fitness journey.

[@Pulkit__7]

Wow, you inspire me, I have yet to reach the level to do this in single sitting, but I will reach it pretty soon

[@dmytrokudinov8551]

Супер! Усе вийшло. Досить збалансоване й продумане з точки зору фізіології тренування

[@krista3411]

Great workout!! I love quick and effective cardio!! Thank you 😊😊

[@sharonkarunaratne2719]

Amazing!! Loved the incorporation of weights in between workouts.

[@katarzynaliszkiewicz2232]

That was an amazing warm up. Thank you. Will come back for more.

[@vaibhavmane.5344]

Super excited for this type of exercise ❤️❤️

[@elmickpalata8161]

I think I found my perfect workout for morning I was looking for a video 😅 I like it I sweat this morning it was nice I will be working with this video every day for 30 days then take a new one

[@aixamolina6819]

Amazing! need more of this

[@kevinnguyen5854]

This is awesome! Love the music and exercise variations. Just want to ask if you have the music only, for 4, 8, 16, 20 minutes, with 30s on and 10 rest?

[@deejaynova8385]

Only discovered this. Great workout - many thanks.

[@ΑντωνηςΚουντακης]

The best workout,tabata ever!! Thank you very much 😀

[@mucofit]

Just a beginning and I am loving the vibe, great songs selection😊

[@dynghivarn]

I tried this a year ago and had to cheat. Even skipped the last set. Did all of it with more than just decent control today. Finished the set! Thanks for a quick, yet killer, workout!

[@veronicaveronica6315]

A very good job and very good music!! 👌👌👏👏👍🔥

[@bobbydave5377]

I am a gym rat, natty powerlifter, regular size, BMI 26, but I found out last December my cholesterol is high. This set right here helped mi return to normal. Thanks for that.

[@aruppaul8014]

It was one of the best workout routines, I recently had tried. Sweating my ### of. Thank you for uploading. Will try this again soon. Heartbeat went through the roof. ❤

[@yogini14319]

just wowww ...... best workout for me

[@deosuser2]

You changed my life and my body : thank you for all you did. Huge to share for free.

[@onkarwaghmare647]

Good video to do daily work out and helps to maintain body fitness, and stay active 👍👍👍

[@ashrcrawford]

Thanks for watching

[@raniereliriodasilva1318]

That s awesome!!!! I did it! I Loved these exercises!

[@korkormannah8372]

Very very good this morning l feel so much better thanks 🙏

[@shesfullofrage]

Descansé más de lo que hice... Pero hice!! 🤭❤️ Me encantó.

[@luisa.chavez4242]

jajajajaja

[@milenabocchiola8489]

Grazie mille 😍😍🥰🥰

[@miguelgerardoperezmartinez3246]

Excelente, gracias!!

[@safaamilg9145]

THIS IS AWESOME!! THANK YOU.. WATCHING FROM SAUDI ARABIA. 👍🏿

[@zwolinskijakub]

First time to tabata! And i love it! Died around 15-16 min but took 2 exercises break and that is totally fine!

[@judithpedley9754]

Excellent! Love using the weights!

[@boredguy2462]

Love the workout..thank you for the upload..

[@simondhalliday3919]

Good job buddy! Was a fun quick burner for me in the airbnb with not much but a light dumbbell available. May do it again later :-)

[@ashrcrawford]

Cheers Simon! Hope you're well!

[@barbaram.demadariaga2215]

Gracias Ash. Es duro pero bien organizado. Un placer verte en acción...jajaja...

[@philippadavidson4225]

Amazing workout, I do adapt as I’m a senior citizen but still love

[@meuaebijou]

Well done girls! I always watch broadcasts with interest!

[@elcopias9102]

Great routine, great music😀

[@carlosblancoyoga]

thank you!!!!

[@adrianon5095]

Uma ótima sequência para começar o dia mais disposto 😎

[@sewaviatchoukomlavi5455]

Thanks you for this formation. I like it

[@tiffshea]

Perfect with no talking! 😁

[@mazmamworkout]

I LIKE THIS WORKOUT💪🏽💪🏽💪🏽💪🏽

[@farhanabristy6626]

Nice workout

[@rachelmm05]

I love tabata routinesand will be doing this in my upcoming workout.. tfs🙂

[@zaza671]

Hey Ash great workout, can this help me with my strength and conditioning as an athlete? Because I hear many people saying I may need to contact a coach to workout whats needed for my body

[@rebecavillanuevavelit6070]

Love all your routines

[@roshanbhadauriya1672]

That's a best full body workout with very interesting song yet i can't understand this song but i feel this song and this intense workout 😅

[@nabilh1948]

Très bien. J'ai bien profité pas trop dur. Merci

[@chilufyaflorence9003]

Oh my God!!! Just finished this workout awwwww a big hand for my self👏👏👏

[@annaromanova1233]

What a great workout. Thank you so much, I am glad to do it with you

[@mahboobkhan6002]

Excellent .

[@elhadabagaz8793]

شكرا من الجزائر

[@mohamedhozayen677]

Excellent workout

[@robertkahnt3607]

Top - just finished with my son ! best team :) Thanx

[@julianobarbosa9792]

Que treino massa!!!! Obrigado

[@andrew4771]

Excelente tutorial , explosivo y funcional!.👏👏👏👏👏👏💪🏃✌

[@rndlandsonvlog8123]

Monster workout

[@gabrielaeissa6334]

Gracias, por un entrenamiento genial.

[@holysam83]

Fantastic seaview & Tabata workouts

[@arifattahfuaddinfattah4449]

I love this song. Thanks...

[@TV-yj8mj]

최고! good!

[@dillonridgeway4091]

I am going to start doing this workout love it

[@thiagopessoa8356]

Bom trabalho. 20 minutos bem diversificados. 👏💪

[@Tamrungchanel]

20 minutes Tabata workout I was lucky enough to see this video of yours, I need guidance on how to lose excess fat in a safe way, thank you for letting me see it on the KZbin platform, we are connection through social networks and I didn't need to spend any money to go to school or take weight loss pills I learned from your video, the best, I like this video because it is mine And let me study every day, thank you.

[@nizardamergi1072]

Respect from France

[@mischarlcm146]

Love 20on 10off , 10 to 20min Tabata!

[@fifinaestrada2987]

Great Tabata workout!! Thanks!!

[@maurorcosta8380]

Treino PERFEITO

[@FluksWorkouts]

Lets go!

[@mariosmichalopoulos8872]

Hello Ash, thank you very much for sharing this amazing video!! How many calories can you burn with this set of exercises?

[@Riqs_Space]

What a background of this video? Amazing, terrefic!

[@fatimafnine1504]

Just top,merci

[@jiveshupadhyay6845]

Great video. Do you recommend this for a beginner who doesn’t work out at all?. And worked last only 3-4 years ago.

[@alihassnain8770]

Big Love ❤

[@DarwinDellomas]

This exercise save my life

[@aplacetob]

I enjoyed it and was sore the next day... so it totally did the job! Thanks ;-)

[@rajeshsahani7136]

Excellent 👍🏻

[@annhannguyenkhoa603]

that's so cool that you could take a full of coastal air after working out. I wish I could do that oneday.

[@iamdaydreamer]

What's it the ideal dumbell weight to start with?

[@TalDavid-g1d]

Great sets and great rythem

[@jacobleon-o9001]

The best coach!

[@suewessin-cradle7885]

Loved it! Weights and cardio, so good and so exhausting.

[@arnabbiswas3715]

This is so energetic.... I am so happy

[@motinuddins]

খুব ভালো। দারুণ। অসাধারণ।

[@MarioMorales-ze2vp]

So so good and great play list