"TABATA "(FULL BODY LEVEL: INTERMEDIATE)

"TABATA" 一首歌時間瘦身！(進階版II)
這集多了一位身材體能超棒的女嘉賓參與😍
有跟我們一起完成上一集的歡迎分享你的體驗！
大家可以邊看邊一起跟著做喔💪
Tabata Workout (II)
20sec DO YOUR BEST FASTEST AS YOU CAN
10sec REST
Ladies & Gentleman Let's Try it!
Let's Do It!💪
1. Narrow Stance Squat
2. Plank to Push up
3. Butt Kicker
4. Bicycle Crunches
5. Side Lunges
6. Toe Touches
7. Hip Extension
8. Russian Twist
‪#‎做TABATA間歇訓練時一定要注意的事‬
開始前，請必須做暖身運動和伸展操讓肌肉放鬆。
進行訓練時，最重要的就是時間，必須準確遵守運動20秒全力以赴再休息10秒的原則，運動效果才會顯著。
(為了影片美觀容易學習因此我們放慢了速度)
以這樣的方式進行8組動作，便能有像長時間運動般的燃脂效果。
就算只是勉強運動的人，只要在能力範圍裡用盡全力，也能達到效果。因此，建議間歇訓練要以「慢慢提高速度與次數」的方式來進行最好，在自己體力得以負荷的範圍內進行，比起勉強自己，量力而為才不會受傷。
還有，因為這是在最短時間內盡可能達到最大心跳速率的累人運動，若是容易罹患腦中風或是心臟麻痺的人，做這個運動很可能會發生危險。服用高血壓藥的患者，或是曾罹患腦中風或心臟麻痺者，在進行此訓練前，一定要先詢問醫生。
ZeROX教練們會作出更多簡單教學視頻
讓你更輕鬆瘦身！
關注我們👇
-----------------------
FB Page: / zerox.officialpage
Adam - adam.liewyee...
Justin - lui.justin.1...
Mars - / marsfitt
Ken - BBOYKEM?pnre...
Kyo - / kyo.survivd
(Special guess) Bi - mat.bi.12?fr...

[@piccolo1848]

Got this from me P.E teacher during quarantine..

[@veronikametelkova1672]

Same

[@sometrashyaccount4710]

Same

[@mimatsa]

same

[@fila8549]

Same

[@po5887]

same lmao

[@kjtaesugar1312]

I got this from my P.E teacher during quarantine💀.

[@killeryt7254]

Lol

[@THEFNAFMOVIEISYES]

Same

[@mia9214]

Same

[@ianistelcean7988]

here from PE .

[@mia9214]

Same

[@tearojnic6515]

Same 😀

[@mewiing_god]

forced to watch this at pe

[@devi.village]

Its been years,but this one is still my favorite work out.

[@rohanibahi6176]

Terbaik la senaman tabata ni,mula buat 3 set je sekarang 6 set...ibu kepada 3 anak bersekolah mmg sibuk sangat...boleh buat ikut masa yang kita ada jadi taklah ketinggalan dan konsisten

[@gtgirladventures3155]

My go to when I need to get back into the swing of things! I do about 10 sets back to back in the morning and then again at night. Works wonders!💪🏾

[@Ambaixi]

I paused so they can rest

[@danielaguevarasamboni9005]

@Estelle Tan En Ting s11WewWw

[@danielaguevarasamboni9005]

@Estelle Tan En Ting pppppppppp

[@pawankumar-te7jx]

They should be thankful to you 😂

[@vsleah]

lel

[@ambrociousdigaoto7968]

Lol

[@najminyusoff8322]

I always follow this tabata. Not too easy, not too hard. Achieve result if do it consistent.

[@rohinachudhary7443]

Woooooooooooow amazing workout lv from Pakistan

[@marrieimmaculate]

Loving this! That hip extension is also excellent for my upper arms and tummy👌👏👏

[@zanet.377]

Skvělé účinné cvičení. Děkuji. 👍🤗💗

[@liebabettencourt3799]

this is the most awesome exercise I have ever done - even my 4 year old exercises with me

[@user-gc8bk9zt1y]

Nice level! Interesting exercises! Thank you! Good luck!

[@mbcda]

Love you guys!! Did one of your workouts today, 5 sets, awesome workout!

[@lidiagiustinauva3468]

YOU are AMAZING ! LOVE IT ! Thank you so much ❤❤❤😘

[@reffidhinar7949]

Starting my workout routine after rough monthly period week lol. Good vibe

[@elviracaperonce6553]

My first time and its awesome !!!! Love it

[@zuzannapiotrowska763]

Is IT worked?

[@marcelamiranda7678]

i loved to workout with this time!!! Thank you!

[@Ausomespectrum]

My 3rd day doing this and I feel the burn. I'm waiting for a higher metabolism rate by the 3rd week. Fingers crossed

[@imjustmedontworry6085]

I hope you accomplished this good luck if your still trying:)

[@daphnemak7349]

Follow this tabata make me lose weight 👍🏻 thank you

[@Pil-Sung-Freestyle-Taekwondo]

I like this one. Not too intense. Good for a warm up

[@fitcheck_ni_ed]

WARM UP?

[@marryannes7510]

I like this video...they really give the burn🥰

[@Sacrimony_]

Love your energy!

[@DIEOKTONAUTEN]

Das ist das was ich brauche und schon lange gesucht habe. Es macht super viel Spaß. Vielen vielen Dank!

[@user-sg8gz8bu6p]

害我們體育課都要做這個

[@aust.__0026]

對咩媽的

[@-rizqy_01]

Nice exercise....i tried 3 round and end up with hips cramp 😆😆😆

[@YouTubeLate]

Four of these really does the trick! Thanks Zerox!

[@YouTubeLate]

@Kendrick TAN At first I only do one of these each time I workout as a stretching warmup. Then I tried doing four (have to admit I did underestimate it a bit before) and I was sweating. Feels good.

[@MrDephaula]

Ohhh eu só faço exercícios com este canal agora... melhor coisa que surgiu na quarentena Luis desde Brasil

[@wangsunny811]

感覺棒棒的

[@serimanulusoy5291]

I like the idea of changing people’s spot. It is very thoughtful and respectable!i am going to do this in half an hour .

[@user-so8jz2bj5i]

שר³זק$999999₪899₪92¹

[@user-so8jz2bj5i]

ףףףףףףףף

[@karlaespinal2323]

Lmao

[@im_boros6832]

מיי בייבי גרפיקה _9

[@ahuaahua7352]

@@karlaespinal2323 :7'ya

[@khadijaasia797]

thank you it is absolutely useful to me thanks again from Egypt

[@Lanaa-ut3rn]

Love it ❤

[@Mufireael]

great training for slightly advanced people, nice one guys!

[@LESOPARTALO]

Day 30 and it really works. Thank you guys ! 💪🥇👍

[@awatifhusna8135]

hi!! can i know how much weight did u lost?

[@LESOPARTALO]

@@awatifhusna8135 I've no idea. Probably was 3kg, most of them REAL fat, but weight wasn't my main problem cause i was 70kg. ButI had a terrible belly and very bad physical condition and after 6 months, believe it or not i have abs and a completely different body shape. Ok, not 6pack but real abs made by me in my room, that's awesome and im proud for this. Don't think about it, just do it, especially if fat is your problem. Good luck and sorry for my shitty english 😂

[@awatifhusna8135]

@@LESOPARTALO okayyy, anyway congrats on your achievement and thank you so much for sharingggg!!!🥰

[@monikachakraborty5389]

Bohot acha Proude of ur team

[@binesh1921]

It's very helpful. Thanku so much👍👌❤️❤️❤️

[@richelle9784]

Eu adoro os videos de vocês, parabéns😘😘

[@peterle3942]

it's very helpful. Thank you so much!

[@ZEROXFITNESSCOACH]

thanks support!😊

[@dimitarbarbutov2373]

Good work, team! Nice workout!

[@lizadreyfus2646]

This 2nd tabata i follow within 5min. Wow u really get sweat 💜💜💜🧡🧡💛💚💙💪🏻💪🏻💪🏻💪🏻

[@vizz1211]

我这周都开始做这组，很喜欢，有动力

[@jaywuau]

因為武漢肺炎，健身房關掉了，只好在家又把這段拿來看著做，真是不錯！

[@jiamattasoglio4131]

那是你美国爹肺炎 二傻子

[@hfufubxhx2191]

Thank you so much siar

[@mariacaceresesquivel3054]

me encanta esta rutina

[@sunny-gn7mo]

1)Squat 2)Plank push up 3)V-curl/raised leg crunch 4)Decline push up 5)Plank star 6)Leg raise 7)Burpee 8)Jumping lunges

[@nurhayati-uc1mw]

Hai my dota

[@nurhayati-uc1mw]

Wednesday

[@idono9201]

Super Idol的笑容 都没你的甜 八月正午的阳光 都没你耀眼 热爱 105 °C的你 滴滴清纯的蒸馏水

[@jcy6758]

unfunny

[@tehseenkhan3345]

Awesome!

[@korands]

thankyou somuch

[@user-ns3nl5dk5u]

做完後，整個超暢快的=ω=√ 我自己覺得很有效啦~因為我每天做四組

[@sitimastura7914]

so good

[@v.ma.p1553]

De momento os sigo con tres round de ocho cada uno, no esta mal para empezar, os sigo!!

[@nawalshareefaamran2241]

this really works. i just did 2 and my sis said there is a little difference. i did this every day.

[@erikamayra9172]

I love your chanel, like and subscribe from Brasil 💪☺

[@uzairali5809]

loved it. I am dong 4 sets combine with body projects 30 minutes intense cardio workout and i am way too happy with the results. This workout is a killer

[@allandsilva9882]

HhxxzZcxdxzzbokjghhhgkji

[@sarahselma8612]

i loove it 😍😍😍🔥🔥🔥

[@Jszamosi]

3 times and added some extra challenge, was cool thank you

[@ZEROXFITNESSCOACH]

😍😍you are great!

[@jessicayong9]

爆汗,动作也不太难对初学者来说都可以做完。这次第一次做也可以连续做2sets,接下来会慢慢增加,谢谢你的上传。

[@hesamochi]

替他們感到累呀😭likee🖤

[@moonuskayinat5919]

my fvrt video

[@solecorreo8000]

You are really good ! love you guys🤩👍!

[@linghuang4610]

My school asked me to do ‘‘tis thx!

[@teamcold3873]

same

[@BeAFreakLikeMe2]

Same

[@yunjuchen4251]

讚!在家就可以做~不用花錢去gym

[@hope1425]

Nice music selection. And your workout are quite interesting...

[@user-fm1ow7cz6d]

Спасибо за этот урок и ваше настроение 🙏❤

[@user-ye1yg6mh6g]

音樂很好聽~動起來很熱血~~

[@vjmacc]

Thank you for putting this video together. Been doing this exercise for a couple of days and I can already see the difference. Btw you have a small typo on the video's title. Should be "intermediate" instead of "intermidiate". 謝謝你，這個很棒！

[@chanyuenuingchan7226]

Thank you for por putting this vido togeher.Beendoing this exercise

[@niacravo]

Gosto muito realmente destes vídeos

[@ooizishan]

i done the previous tabata and this one together 6sets!! and it's pretty good!! can't wait for new video

[@ZEROXFITNESSCOACH]

thank u so much ! and thanks your support our new video is coming soon just follow us! thanks!

[@firmanbiologi]

yes right i am waiting the new one video ..i am do it every day subscrice and spread it in Indonesia

[@nadshenljrs3648]

+ZeROX Official after this write down the title in eng k ..

[@muhajir4018]

zi shan Ooi

[@mandyshiu3733]

很喜歡這個影片，但希望可以推出不同動作版本，做起來會比較不膩^^

[@itsruhi5603]

seems to be easy but it was a little bit tough for me because today was my first day of this type of workout

[@windadevino7622]

Akhirnya ketemu 😍

[@narsinhadavange2236]

Very nice workout!! Thanks!! Please reply the background music in video...

[@karolbeck2344]

got from teacher during quarantine like prbly 80% of ppl here

[@nbarni5525]

how did you know that?

[@syaojia95]

希望有一个高强版

[@kekezumbadance5847]

This exercise is very good. This exercise is easy to follow and has a lot of exercise. I have to work hard.👍👍👍😍

[@fabianpro1549]

This is relly nice

[@AnnHanDJackson]

Thank you so much for doing this! The first day I have done this my thigh hurts for one day. I did it in persistence for the second night and I almost can't climb to my bed due to the pain. Not only that, I can also feel the fat burning away in my thigh(which is very hard to make it slimmer than before just like the hips.) One suggestion will be: can you make a video that focus on the hip? Still, thank you so much for your video! Helps me save money from going to the gym! P.S doing this for the third night

[@jeronimocarrillo342]

Did u finish?

[@janudevaliya7859]

Tume koi or nhi mili

[@ryancfraser]

More please. These are great.

[@julietsmusic1644]

喜欢这个music

[@angelheaven5587]

Очень круто, ребята, молодцы

[@gwen6977]

This one is my favorite. Thanks!

[@ItookapillinIbz]

I do this Tabata every morning thank you

[@polar_cat2086]

спасибо большое, очень помогает после 1 недельного отдыха

[@user-cm7wt4mb7i]

Muito bom

[@violetta2175]

就算只是勉強運動的人，只要在能力範圍裡用盡全力，也能達到效果。因此，建議間歇訓練要以「慢慢提高速度與次數」的方式來進行最好，在自己體力得以負荷的範圍內進行，比起勉強自己，量力而為才不會受傷。 還有，因為這是在最短時間內盡可能達到最大心跳速率的累人運動，若是容易罹患腦中風或是心臟麻痺的人，做這個運動很可能會發生危險。服用高血壓藥的患者，或是曾罹患腦中風或心臟麻痺者，在進行此訓練前，一定要先詢問醫生。

[@andreiadiasoliveira3424]

muito muito bom.

[@premababa9]

Vi seguo from italy...vary good

[@user-km1wh2ry2f]

Хорошие упражнения, молодцы ребята!

[@gameselitedomkiller2326]

我们

[@user-tw2ps1xu2i]

Класно

[@kasuki520ify]

每天又一個🥵

[@scarlett_770]

Iw

[@geovanagexorcist2869]

Adorei o treino!

[@varindersingh-hc4ef]

Amazing exercise

[@olhaquecoisa]

Top!!!

[@vnblogs1085]

Tabata impress one coolest one today I have done exercises Tabata music brilliant one Tabata 🌹🌹🌹🌹👌👌👌👌👌😘😘😘😘

[@brendajosselinlarareyes8038]

O. ,_$$0

[@studentstudent1393]

Nhg

[@nancychia267]

Very good..fantastic!

[@zehra8823]

Beautiful 👍👍🌷

[@ngconnie7227]

做了tabata好像肚腩慢慢消了😊觉得有效果希望你们可以做更加多影片☺我想要学习更多呢😆支持你们咯😊😊

[@peilingluo9467]

NG CONNIE 真係瘦肚腩？幾耐？幾多？🙏🏻

[@asmajabeen5049]

They are sooo perfect 💐

[@abbeykaylaohreyes5106]

And i cant wait to watch this cause my teacher said im gonna do that one