🔥TABATA WALKING WORKOUT🔥STEADY STATE CARDIO for WEIGHT LOSS🔥ALL STANDING🔥KNEE FRIENDLY🔥NO JUMPING🔥

Join me for this Knee Friendly TABATA WALKING WORKOUT and let's start burning calories by performing basic, uncomplicated moves! This is a medium intensity steady state cardio session you can use for calorie burn and weight loss! This steady state walking workout can easily replace your treadmill or other cardio machines you might be using in the gym.
- medium intensity
- knee friendly
- steady state cardio
- all standing
- no jumping
- no equipment
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
More 15 Minutes Low Impact Cardio Sessions:
• 15 Minutes Low Impact ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥TABATA WALKING WORKOUT🔥STEADY STATE CARDIO for WEIGHT LOSS🔥ALL STANDING🔥KNEE FRIENDLY🔥NO JUMPING🔥
#walkingworkout #weightloss #kneefriendly
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[@Devoyri]

No idea how I missed this one. Love the length and the 20 second intervals. My favorite!! More please ❤

[@MsEmmick]

I absolutely love this workout! I burned over 800 calories and for me that’s major! Thank you for doing what you do! Bless you and Happy New Year!💜🙏🏾

[@BurpeeGirlLiss]

Amazing burn!👏👏👏 Happy New Year!🎉🎉🎉

[@wendycarey8833]

Perfect way to end the week! Followed your pace the whole time, no breaks and burned 1088 calories!

[@turtlelover308]

Loved the format of this one. Perfect for those days when you need a longer workout. I burned 663 calories!!

[@BurpeeGirlLiss]

Great burn!👏👏👏

[@ManiVeeru-h7x]

Oi

[@HijadeDios4Life]

Another Banger. Please keep these kind coming or the 10,000 steps one. ❤❤❤

[@Mesquita242]

The perfect workout for the last day of the year.

[@Dim.Kout.]

Great exercise, thank you....I did it with 3 kilos in my hands, the time that walking.....thx again ⚘

[@isabelmuller8887]

LOVE YOUR WORKOUTS!!! I had an operation and am not allowed to jump, so I was searching for workouts without jumping ... so happy I found you, thank you for all the amazing videos!!! 🙂

[@Jnet0614]

Almost 400 calories 😍 8,400 steps. Loved it 👍🎊

[@BurpeeGirlLiss]

Great! Thanks for sharing!🎉🎉🎉

[@kaythompson8996]

Loved this one, thank you. Just completed and clocked 11,196 steps❤

[@BurpeeGirlLiss]

I wonder if I would have gotten 10k if I had the time to track it. Would really like to add it to my 10k steps playlist 😁

[@kaythompson8996]

@@BurpeeGirlLiss ❤

[@renysimone3312]

Wow...this workout is awesome! Great moves, easy to follow, nice break between segments, time goes so quickly, music is upbeat but not annoying, and no talking, which is so nice! All around perfect workout that I do in between walking outside and to mix things up a bit. Love it!❤💯👍

[@BurpeeGirlLiss]

So glad you enjoyed it!🤗 Come back soon!🤗

[@cristinaaraujo8978]

Treino perfeito para começar o ano. Obrigada! Um excelente ano para você!

[@BurpeeGirlLiss]

May we all have a great year! Thanks for joining me!

[@kellydavisson3943]

Another fantastic workout, my friend! Thank you and Happy New Year!❤️🎉

[@BurpeeGirlLiss]

Happy New Year!🎉🎉🎉 See you in 2021!🤗🤗🤗

[@estellederrien633]

J'adore ces entraînements si on se sent tellement bien 👍 merci beaucoup 💪💪🔥🔥

[@BurpeeGirlLiss]

Happy to hear that!🤗

[@crystall9158]

Wow what a fun Long Tabata workout... The time flew by though... I sprinted the 20 seconds from round 4 to the end just to try to get more steps in... I walked 9,157 steps and burned 383 calories...This one is saved to my faves... I think the Tabata and the 30 sec walking/jogging and 30 sec of a move with or without weights is my favorite formats... Thanks BG...

[@BurpeeGirlLiss]

I've been hearing this for a while. People have been mentioning the 30/30 format. I'll try to post more like that! Happy New Year, Crystal!

[@crystall9158]

@@BurpeeGirlLiss Happy New Year... Looking forward to 2022 with you and ur amazing effective workouts...🎉

[@sheenalawrence5705]

Old years close off with a bang.....love it 😀 😍 ❤ ♥ 💕

[@BurpeeGirlLiss]

Great! Thanks for joining me!🤗

[@fladewi]

I love yr all kinds work outs in you tube. Easy n fun.but make me sweat and feel better after. Thank you tabata.❤👍👍👍👍❤❤❤❤keep doing it please.👍👍👍👍👍👍

[@BurpeeGirlLiss]

I will! Thank you!

[@kristinkaklaric7066]

🔝❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@stillfromny]

Yay!! An hour of tabata? Thank you!!

[@BurpeeGirlLiss]

A lot of goodies to be burned! Happy New Year!🎉🎉🎉

[@SoundsOfTheMusic]

417 cal, 9130 steps (Xiaomi mi band 5). 70 perfectly spent minutes! Thank you!

[@BurpeeGirlLiss]

Excellent! Did your tracker pause during this workout?

[@gwenalexander]

This was an awesome workout to start my day!

[@saintjoan2001]

love the pretty flowers .returned after a rest by the doc.feel great after the workout.🚶‍♀

[@BurpeeGirlLiss]

So glad you're feeling better!🤗

[@venda1008]

I just completed this,thanks so much 🙏 starting strong this 2022,am I the only one that continues during the 10secs break 😀

[@BurpeeGirlLiss]

I think most of us just switch to the next exercise! I always do! Thanks for joining me!

[@aysetaspinar8070]

Bunu gözden kaçırmışım harikaydı 440 kalori ile bitti teşekkürler ❤😅

[@НатальяАгаханова-я3х]

С Новым Годом!Здоровья ,счастья и любви!🎅🥂🍾Спасибо за тренировку,супер.Время подобрано идеально (20 секунд),не устаешь от упражнения.Спасибо и берегите себя и близких.По больше таких продолжительных табата тренировок❤🥰❤

[@BurpeeGirlLiss]

Большое спасибо! Я тоже люблю ТАБАТУ! Желаю всем нам удачного года впереди!

[@emilialuisagiacomini8136]

Completed now,january 1st,2022.I adore these Tabata workouts.. I burn a lot of calories wuth no stress giro my body.Thank you, Burpee girl!💯💯💯💯💯💯💯

[@BurpeeGirlLiss]

Tabata goes by so fast! Great job!👏👏👏 Great start to the year!

[@smadarbar1134]

Thanks and a happy 2022 with lots of new workouts ❤️

[@BurpeeGirlLiss]

Happy New Year!🤗🤗🤗

[@elainejeffries1677]

Love this workout. Please keep posting them in 2022. Happy New Year xx

[@BurpeeGirlLiss]

I will! Thank you so much!

[@elterisabellenath5745]

I wish you all the best burpee girl and Thanks for daily work !

[@BurpeeGirlLiss]

Thank you so much! All the best to you too!🤗🤗🤗

[@Iruna_Ukraine]

One of the best ❤🎉 Thank you

[@masahwa]

Great like usual 😌

[@BurpeeGirlLiss]

Thanks so much!

[@normalilianmontano]

Excellent!! It 's the BEST

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@jaya1874]

My New year's first exercise 😊. I have done whole exercise and promise to myself i will do daily and lose 5-6 kg first 6 months of this year. Love you ❤️ and happy new year 💐

[@BurpeeGirlLiss]

Great to have a solid plan!👏👏👏 Happy New Year!🎉🎉🎉

[@cintarodriguez686]

Buena música y mejor entrenamiento. Gracias.🌹💪

[@BurpeeGirlLiss]

Thank you so much!🤗

[@Glassskinsecret11]

Amazing workout for knees!!

[@BurpeeGirlLiss]

It really is!

[@Griselda-eb6ku]

👏👏👏 excelentes rutinas👍

[@marcellamorton3875]

I've been working 💪 out with you for over 8 months...."You Rock" Happy New Year

[@BurpeeGirlLiss]

Thank you so much! Happy New Year!🎉🎉🎉

[@ericabateau6660]

Did not see any workout for today so I did this one cause i think I had miss this one, and you know how much I love long workouts so I was not about to let this one pass without doing it, it was such an awesome workout thanks much and all the Best to you and your family again god bless 🙏♥️💖💙🙏

[@BurpeeGirlLiss]

So glad you liked it! Have a wonderful year!🤗🤗🤗

[@archananairb]

Happy New Year my dear, lots of love from India... Really you are a life saver for me. I was in the verge of diabetes thanks to my unhealthy eating and lifestyle. I used to do many HIIT exercises. And then my hand got fractured severely that I had to undergo a surgery and came back to square one fatty figure. And since I couldn't do push ups or HIIT not in this physical state. I started doing your exercises and believe me there was a huge change in my body and I couldn't believe the calories burned just by doing these exercises. Thank you so much dear.... Keep on going do more videos and you are really motivating too...

[@BurpeeGirlLiss]

Happy New Year! I had the same shock, coming from HIIT myself😁 So happy you found a way to be active and get healthier!

[@erdahaqery2658]

Wowww...😃 excellent...👏.I like your workout stlye...😍🙏❤❤❤❤❤💖💖💖💖💖

[@BurpeeGirlLiss]

Thank you! More like this on the channel!🤗

[@hannahnguyen959]

Excellent, I love ur tabata, hiit n 1h walking the most. Happy New Year to you n ur family 🎆🎉

[@BurpeeGirlLiss]

Thank you so much! Happy New Year!🎉🎉🎉

[@angelbrown2963]

I just completed the Week 2 - 2022 Weekly planner. Loved it! Looking forward to Week 3! Thank you Burpeegirl, for sharing your videos.

[@BurpeeGirlLiss]

It's posted! Have a great week!🤗

[@allisonsweeney6657]

Added my 2 lb weights for the second half of the workout! Great video!!!!

[@BurpeeGirlLiss]

So glad you liked it! Great job on adding weights!

[@tarad2731]

What a great workout. Thank you again

[@BurpeeGirlLiss]

Me too!🤗

[@quisaluisa]

Thanks! Happy new year to you and your family! :)

[@BurpeeGirlLiss]

Happy New Year!🤗🤗🤗🎉🎉🎉

[@morenita8linda]

Feliz año nuevo te deseo, gracias por siempre brindarnos una sonrisa y tus excelentes rutinas, un fuerte abrazo y muchos éxitos para este año 🤗🤗🤗

[@BurpeeGirlLiss]

Thank you so much! May we all have a wonderful year ahead!

[@lamakaraja1635]

Tomorrow morning will do it 👍🏻💪🏻💪🏻💪🏻

[@BurpeeGirlLiss]

Enjoy!🤗

[@yldzzogal9344]

wonderful fun thank you 👍🤗🌷

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@thoughtsoftheheart]

Thanks for all you do! 😁

[@BurpeeGirlLiss]

My pleasure!

[@elterisabellenath5745]

1 hour and 15 min .it s just i can do with you now. 561 cal on galaxy watch 4 .fantastic. Thanks Burpee girl and have a good new year,s eve dinner!

[@BurpeeGirlLiss]

Great job! Happy New Year!🤗🤗🤗🎉🎉🎉

[@إلياسالكندي]

تمرين رائع 🤩

[@BurpeeGirlLiss]

سعيد للغاية لإعجابك بها!

[@joanacorreia9777]

Awesome workout! Loved it! 🙏🙏🙏💜

[@BurpeeGirlLiss]

I still need to track this one!😊

[@meerajain2917]

You are amazing!

[@BurpeeGirlLiss]

Appreciate it!

[@jessicasaldana4009]

This was very fun, I will definitely do it again 🤠

[@BurpeeGirlLiss]

Great news!🤗

[@shaludhingra7663]

Thanks a lot 😀😀☺️☺️ for this video ☺️☺️☺️. Happy New year dear 🎈💝💝💝🎈🎈🎈 to u and ur family ❣️❣️❣️🥳🥳🥳🥳

[@BurpeeGirlLiss]

My pleasure! Happy New Year!🎉🎉🎉

[@dianneatton5061]

This was an awesome workout to begin 2022!! Thankyou 🥵🔥🥵🔥❤️

[@BurpeeGirlLiss]

Great start to a great year!🎉🎉🎉

[@helgabastidagarcia9325]

Thank you... ❤️..

[@BurpeeGirlLiss]

Thanks for joining me!

[@charlenechua6073]

Great workout I have climb burpeegirl mountain 🥵🥵🥵🥵 Love the song & choreography ❤❤❤👍🏻👍🏻👍🏻👍🏻

[@BurpeeGirlLiss]

Great job!👏👏👏

[@BurpeeGirlLiss]

Great job!👏👏👏

[@Pbuilder]

7,713 steps!

[@BurpeeGirlLiss]

Thanks for sharing!

[@enhypen812]

Excellent

[@BurpeeGirlLiss]

Yay!🤗

[@brigittenull5765]

👍👍👍💯happy new year 🍀🥂

[@BurpeeGirlLiss]

🤗🤗🤗🎉🎉🎉

[@jenniearrant1802]

I loved this!! 😍 Had to take it easy tonight but still got a great burn!!

[@BurpeeGirlLiss]

Great job! Hope you are well!🤗

[@jenniearrant1802]

@@BurpeeGirlLiss yea I'm well but my legs and arms was sore lol

[@BurpeeGirlLiss]

@@jenniearrant1802 Oh. Glad that was it!

[@АнаитМаркарян-ф8х]

❤❤❤❤❤

[@sangeethadileep9054]

Done Loved it ❤️❤️

[@BurpeeGirlLiss]

Thank you!🤗

[@massirabeqqal6997]

Thank you so much for this amazing workout. I just finished it right now. But instead of walking I run. My watch registered 900 cals😉. I hope it's accurate.

[@BurpeeGirlLiss]

Amazing burn!👏👏👏

[@gwenritch]

did 45min of this after a chloe ting 20min shred…I will not walk tomorrow 😢

[@bakeandcookrecipes3503]

👌 awsome

[@BurpeeGirlLiss]

Yay!🤗

[@sangeethadileep9054]

💃💃💃❤️❤️🔥🔥🎉🎉😍🤗 update to make it more challenging i did jumping jacks and jogging instead of walks

[@BurpeeGirlLiss]

🤗🤗🤗🤗

[@malamaurer4043]

Happy New Year's Eve. What a way to send 2021 off. Fantastic workout 💪 total feeling of euphoria after it's done!! Thank you immensely 💘 Happy New Year 🎉 Have fun and stay safe 🥂

[@BurpeeGirlLiss]

Happy New Year!🎉🎉🎉 See you in 2022!🤗🤗🤗

[@malamaurer4043]

@@BurpeeGirlLiss Absolutely! Might be a little tomorrow I am I going to be showing up for the first workout of the New Year. 🥂🎉🥂

[@BurpeeGirlLiss]

@@malamaurer4043 I'm taking the weekend off😁😁😁 I'll be back on Monday!

[@malamaurer4043]

@@BurpeeGirlLiss awesome!! Enjoy and stay safe 🎉🥂🎉🥂🎉

[@sharlanmcdowell5583]

Happy new year ❤️

[@BurpeeGirlLiss]

Happy New Year!🤗🎉🎉🎉

[@Thorfinna74]

Too long for me so I'll pass on this one. But I wish a Happy New Year to you and your family 😊❤

[@BurpeeGirlLiss]

Thank you! Happy New Year to you too!🤗🤗🤗🎉🎉🎉

[@TheSimaralynn]

581 calories burned. What a random amount. But I’ll take it 😊

[@BurpeeGirlLiss]

Haha! Great number!👏👏👏

[@수희김-u4w]

22.01.02 .sun .am10:31 thank u 690kcal

[@BurpeeGirlLiss]

Great burn!

[@nancyjesus1810]

Holiday eat too much 😂NEED MORE WORKOUT！Anyway MERRY CHRISTMAS ALL OF YOU 🥳

[@BurpeeGirlLiss]

Try to move after each meal!🤗

[@delaramjoudi3079]

🤗💪🙏👌😘

[@BurpeeGirlLiss]

🤗🤗🤗

[@sheenalawrence5705]

Workout calories 747 Total calories 749 Steps 10938 Instead of walking i jog

[@BurpeeGirlLiss]

Amazing burn and perfect step count!

[@neveennashaat6142]

Good morning beautiful Can you please alway add the calories burned. It motivates me very much to complete the video and continue

[@BurpeeGirlLiss]

Hi! People add their calorie burn in the comment backs, when I can't track the workout myself! Always check the comments!🤗🤗🤗

[@anna7812]

I appreciate knee friedly workouts Butt still i want to burn calories But HOW is it possible to burn 500-800 calories with this workout ? It does not bring my heart rate high like jumping workouts for example. Is ist really possible ???

[@BurpeeGirlLiss]

Are you working during the 10 sec grey sections? It bringS mine up for sure... I usually burn over 500 cal with this format.

[@karendaish6065]

Loved this workout, I am sweating buckets and heart rate up but feeling good after these 8 rounds, I did in some rounds a light jog instead of the walking. Active calories 442 Cals Total calories 553 Cals. Thank you BurpeeGirl you are amazing.

[@BurpeeGirlLiss]

Great job on upping the intensity!👏👏👏

[@amirsaleh9175]

I LOVE YOU VERY MUCH ❤❤❤

[@BurpeeGirlLiss]

Thank you ❤️❤️❤️

[@amenk28]

Hi im your subscriber from indonesia. May i know what the tittle of the music from your track?, in that song there is a lyric like this : "be with you....." what the tittle of that song? Thank you 🙏

[@BurpeeGirlLiss]

Hi! Just use the microphone in the Google search bar on your phone. Tap the microphone, tap find song, let the song play, and it will find it for you in seconds.

[@amenk28]

@@BurpeeGirlLiss thank you

[@padmavathi293]

394 calories

[@BurpeeGirlLiss]

Thanks for sharing!🤗🤗🤗

[@lindalindab3284]

Work out excellent! Music…omg…so so bad. Why do all these tabata workouts have such terrible music?

[@mariadefatimafatima8077]

Kfriendly its all What I need :) Thank you for Everything dear! Finding you was one of the best things that happened this year. Closing the year with 14kg less. I know should be more but I have some limitations so Iam kind of pround of myself. Next year I hope to lose more!! Eating correctly and doing your workouts = success!! Happy new year Burpee Queen! Wish you and your blessed Family all the best!!

[@BurpeeGirlLiss]

So happy for your progress!🤗🤗🤗 Happy New Year!🤗🎉🎉🎉

[@farahalkindy6072]

اين انت اشتقنا لك

[@BurpeeGirlLiss]

أخذت عطلة نهاية الأسبوع! سأعود يوم الاثنين!

[@farahalkindy6072]

@@BurpeeGirlLiss تستحقين كل الحب والاحترام والتقدير

[@midgesilvers9316]

Happy Friday friend, thanks for another great one 👍!

[@BurpeeGirlLiss]

My pleasure!🤗🤗🤗

[@midgesilvers9316]

@@BurpeeGirlLiss no video for today😔

[@heyhalogen]

I love finding these older ones on my homepage! I was apprehensive about doing a kickboxing one uploaded today because of my sprained wrist & back but this was PERFECT. Do I say this on all your workouts? Maybe 😜🥰

[@BurpeeGirlLiss]

Still, it never gets old 😅😅😅

[@debbietobar393]

Love this! At first I kept thinking eight rounds wow! I don’t know maybe I’ll stop after 4 maybe after 7 but I finished I’m done!!! 💪🏼 4 miles/361 calories/ 7,902 steps 🥳 ❤️🦋

[@BurpeeGirlLiss]

Great job! So glad you pushed through!👏👏👏

[@daisykaith2633]

And there she goes again 😊😊💪💪 I will do this before my New Year's Eve shift. Happy New Year Ms. Burpeegirl

[@BurpeeGirlLiss]

Happy New Year!🎉🎉🎉

[@ruthpatandin6057]

Hi Andrea just want to say thank you for this awesome workout I loved every second of it. Keep up the awesome workout videos. Sending love from South Africa 🌍❤️

[@BurpeeGirlLiss]

Thanks so much!♥️♥️♥️ Glad you enjoyed it!🤗

[@mids1291]

Finally got round to doing this fantastic workout thank you💖 ☑️ 💯 ☑️ Hope you had a very happy New Year

[@BurpeeGirlLiss]

I did! Thank you so much! Working on tomorrow's workout right now!

[@loliescuderomaestre7496]

Feliz año 2022!!! Mi primer entreno de este año y ha estado magnifico. Gracias ❣❣❣

[@BurpeeGirlLiss]

Great start to your year!👏👏👏

[@alishaalford1562]

I love these steady state workouts and they are wonderfully scalable. I put my treadmill to full sprint and do that for each waking bit and don’t take the break and then use weights for all the other portions. A fun and challenging workout.

[@BurpeeGirlLiss]

I think that's amazing!👏👏👏

[@robinsmart8346]

Great workout. I appreciate that it had a cool down. Thanks for the super video. 🙂❣

[@BurpeeGirlLiss]

Glad you liked it!

[@aparnatripathi4624]

I will do this tomorrow, on the first day of the year. In the meantime happy new year to you and thanks for your videos

[@BurpeeGirlLiss]

Happy New Year!🎉🎉🎉

[@jenniferdunlay8413]

Happy New Year and thanks for this workout to start it! I love your channel!

[@BurpeeGirlLiss]

Thank you so much! Glad you liked it! Happy New Year!🎉🎉🎉

[@GA-vr7ob]

Thanks,i did it with my kidos,it was very fun.

[@BurpeeGirlLiss]

Sounds great! Well done!👏👏👏

[@claudiapereira1124]

I made it!!!! I don't believe!!! 620 cal and 9509 steps!!! 💪 I love this workout....the time flyes...and the music is very nice! Thanks you burpeegirl! You are the best!!! 🙏😘

[@claudiapereira1124]

I was running instead of walking...

[@BurpeeGirlLiss]

So glad you liked it!

[@BurpeeGirlLiss]

Great job!👏👏👏

[@Keister4U]

Another brilliant creative and fun walk! The format, the fun moves were all Perfection 👏🙌👍💕🤗

[@BurpeeGirlLiss]

Great job! Isn't this your rest day?😜

[@Keister4U]

@@BurpeeGirlLiss Yes it is. But my daughter and granddaughter are coming over later today and spending today and tomorrow so I’m taking Monday off instead! We are going to do some girls shopping 🛍

[@BurpeeGirlLiss]

@@Keister4U Have fun!

[@Keister4U]

@@BurpeeGirlLiss Thank you 😊 My two girls and shopping 🛍 Can’t be anything but good 😊