🔥1 HOUR WALKING WORKOUT for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/Subscri... Thank you for your support! ❤️
Join me for this 60 min low impact WALKING WORKOUT and let`s burn some calories while doing basic, uncomplicated moves! This is a steady state cardio session you can use for calorie burn and weight loss! This knee friendly walking workout can easily replace your treadmill or other cardio machines you might be using in the gym.
Workout Breakdown:
7 Rounds + Cool Down
Calorie Burn 450-500 calories
- steady state cardio
- all standing
- no jumping
- no equipment
- knee friendly
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥1 HOUR WALKING WORKOUT for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥
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[@yuzumikan0101]

It's been a while since I've commented😊 I lost 10 pounds with your videos and diet changes. My body has changed😊 I still continue to maintain it, just not every day. Thanks 🩵 コメントするのは久しぶりです😌 あなたの動画と食事の見直しで、10キロ体重が落ちました。体が変わりました😊 今も毎日ではないけど、維持するために続けてます。ありがとう🩵

[@BurpeeGirlLiss]

I'm so happy you got results! Great job!👏👏👏

[@yuzumikan0101]

@@BurpeeGirlLiss I'm very happy too‼️😊😊😊

[@gilli5136]

Great way to end my day. Thank you 🙏💙7850 steps, 5.5km, 415 calories 💪🏾

[@BurpeeGirlLiss]

Wonderful job! Thanks so much for sharing your stats!

[@immnotaboutthatlife2086]

Appreciate the stats! Great job! ❤

[@dreambig8469]

Where have you been all my life Burpee Girl? I wish I found you sooner. Subscribed immediately 3 days ago and have been doing your 1 hour workouts everyday so far. I wish to lose 15 kg before Christmas and your videos are so motivating. I hope I can achieve my goals and share my transformation photos! ❤❤❤

[@AnnnnnaQ]

As someone who does HIIT, swimming speedwalk, and zumba...I first previewed this workout and thought my heart rate wouldn't get high enough. That was a HUGE MISTAKE for thinking that way. My HR hovered around 150 until the cool down. Excellent workout! This will be my go to on the stormy recovery days!❤❤❤

[@amumafitness]

To the person who is reading this, don’t give up on your KZbin channel, Keep going to get better and trust the process. 😊😊 and Thank you BurpeeGirl for this great Workouts

[@eeqlzmctwo]

Loved this so much, thank you for the moderate movement with no floor work, equipment or jumping needed! 🙏🏽👑

[@ericagutierrez4997]

I hurt my Achilles attendant. And it seemed like I couldn’t jump, but couldn’t run anymore and my life is exercise and when I came across your video, I loved it now I’m not depressed no more cause I know I can still do exercise without doing all the jumping and all the Running. Thank you for doing these videos.

[@michaelewing4515]

I haven't worked out yet but I did subscribe to your channel and I am nice to say that I am one of the few burpee boys who enjoyed it.

[@BurpeeGirlLiss]

Welcome aboard!❤️❤️

[@janicechurchman1192]

I absolutley LOVE this workout! It has to be one of my favourites. The music really gets me pumping. Thank you!

[@arshini01]

I can not wait to try out this workout this week . I missed working out so much. I had to stop my workout in June due to heart palpitations. I resumed my workout yesterday and I am glad to be back with your music and amazing videos. Thank you for sharing. ❤❤❤❤❤❤❤❤

[@karenprokopovich9804]

When you enjoy your workout that hour went fast! Enjoyed this one!

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts

[@elianemororo5525]

Eu perdi 18 kilos com seu treino andei meio dismotivada e ganhei 5 kilos novamente e agora vou recomeçar

[@TeganM.C.]

I completed this workout the other day and I loved it! Definitely had me rockin and I enjoyed the dance based moves in some of the rounds. I have all of your 1 hour plus walking workouts saved to a Playlist that I do everyday. I especially love the 10k's and have done practically each one, all the way back to the 1st videos you've uploaded. I never skip a day even when I may feel bad because it's so much fun! Your top is so cute in this one as well! You've inspired me to get some cute workout gear for in home exercise. Thank you!!! ❤🎉

[@BurpeeGirlLiss]

I'm so glad you're enjoying your workouts! I don't really wear pretty tops when I work out off camera 😆

[@TeganM.C.]

@@BurpeeGirlLiss I understand lol! The various colored ones you wear for your videos are so bright and refreshing. My workout gear was ratty so I bought some affordable things at Walmart. You're pretty either way!

[@Sujith_Mathew]

I did it just now 🥰🥰🥰🥰. I will say wow for the movement between the walk. 💕 💕 💕 💕 💕 💕 💕 💕.. I enjoyed and loved it and love you too 💖💖💖💖💖💖💖. Finally I finished with 7346 steps for 7 rounds. 🥰🥰🥰🥰🥰🥰🥰

[@merveda]

music beat is so good and coordinated in this video

[@J.Menoud]

Parfaite séance d'entraînement. Merci 🙏❤️🙏

[@nomazulutshuma8979]

Been walking with her for the whole week n excellent workout. Love it n music too

[@sunainayadavphd2751]

Excellent workout! Thank you

[@MarianaTDC]

The bests workouts in here to complete my day, if i haven't walked enough, i do some rounds here. Thank you ❤

[@ibolyasandor3887]

Loved this workout so much, I burned 305 calories and I feel great! Thank you and have a nice evening!❤❤❤

[@BurpeeGirlLiss]

Wonderful! Great job on getting it done!🏃‍♀️🏃‍♀️🏃‍♀️

[@marisamina9282]

Hola. Tengo 60 años y tus vídeos me vienen muy bien para mantenerme activa y en forma. Gracias y felicitaciones!!!!

[@BurpeeGirlLiss]

Hi! I'm so glad they're useful!❤️

[@oO0h1167]

おはようございます🌞 1時間Walking 大好き です❤ ありがとうございます🙇👍️

[@BurpeeGirlLiss]

Enjoy your workout!

[@mshalady]

This was everythhaaang my body needed today!! Tysm BG!! Appreciate u so! ❤❤❤

[@BurpeeGirlLiss]

So glad to hear that!🤗🤗🤗

[@Devoyri]

This was just what I needed this morning!!!! Was so much fun and you still manage to come up with different exercises !!!! Thank you!!!❤

[@BurpeeGirlLiss]

Glad you liked it!!❤️❤️❤️

[@user-lm8rl6iy6h]

Faço os exercícios gosto muito prático três vezes por semana.

[@carmelaseverino681]

Simple moves, great music and fun❤❤❤❤

[@BurpeeGirlLiss]

Glad you enjoyed it🤗

[@inmagarcia2717]

Que buena rutina 💯🇪🇸

[@helgabastidagarcia9325]

Thank you ❤

[@casamanita4833]

Fantastic..workout..I really miss the walking workouts...great job..more of these plse..ty..BG..🚶🏾‍♀️🚶🏾‍♀️🚶🏾‍♀️🚶🏾‍♀️🚶🏾‍♀️

[@BurpeeGirlLiss]

More to come!🏃‍♀️🏃‍♀️🏃‍♀️

[@marklichtenfeld-dp5vc]

Absolute perfection!!😅 ~Sheryl❤

[@lesowa]

Спасибо, отличная тренировка 🎉

[@danny1107Koeln]

Great job, it was perfect, when everybody can see the steps in the video. Lovely greetings

[@jeanpaulgranier4650]

Merci pour cette séance. Belle et bonne journée COLETTE ❤

[@BurpeeGirlLiss]

Have a wonderful day as well!❤️

[@user-zc9vs6jk3d]

와~~🎉🎉🎉 이렇게 긴거 너무 좋아요~😊 수고 많으셨습니다 ❤❤❤

[@BurpeeGirlLiss]

Enjoy your workout!❤️

[@DemosthenesDato-on]

Thank you so much for today's workout❤

[@loribreese-darling8636]

Absolutely love the hour or more workouts! Nice option to have during California heatwaves lol😂❤🌞✌️

[@marijansson-jz8lw]

I love your workouts and this was a good one😊 Thank you! 🤗🤗 from Sweden 🇸🇪🇸🇪🇸🇪

[@BurpeeGirlLiss]

So glad you enjoyed it!❤️

[@colettekuchler1477]

❤okay.... 497 cal 😊 it was just a fantastic workout! It s raining day today....no good for a jogging.... But this workout made the job!!! I love it...(Sorry for my english) 😅💪💯💯😘😘😍😍😍

[@meryahaseli1779]

I enjoy it🎉🎉🎉

[@lhynenriquez7542]

THANKyoufrom ksa❤❤❤❤❤❤

[@gusooommm5854]

Antremanı yeni bitirdim çok güzeldi teşekkür ederim

[@BurpeeGirlLiss]

Great job on getting it done!👏👏👏

[@mycall2698]

Very very nice workshop thank you very much

[@gloriaochoa2593]

👋👋👋👌🏽👌🏽👌🏽👌🏽👌🏽🙏🏼🙏🏼🤗🤗👋👋👌🏽👌🏽🥰🥰🥰🤗🤗🥰🥰❤️❤️❤️❤️🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴. Gracias excelente rutina , muy efectivas y se ven los resultados ♥️♥️♥️

[@BurpeeGirlLiss]

So happy to hear that!🥳🥳🥳

[@marygracekorner2100]

What a great indoor work out! Especially in this Hot Weather where its really difficult to jog. Great Job!Thank you. I really enjoyed it & inspire me a lot! Im looking everyday of your Videos. Pls. do more Workouts for Abs & Arms with Dumbells. It really helps me in my Metabolism. More Power on your Videos. Thank you so much!

[@elbasofiasantillan4755]

Buen día Andrea ! Fue muy gratificante esta caminata de una hora. Muchas gracias por activar mi cuerpo !! 😊 Hasta la próxima! ❤

[@BurpeeGirlLiss]

I'll make a note of that! Glad you enjoyed the workout!❤️

[@BurpeeGirlLiss]

Happy to share! Glad you could join me!🤗🤗

[@TheSimaralynn]

Done! 500 cals burned

[@ivettekittyfamily]

I love it love it love it was fun to do definitely enjoy it this week every day thanks and more power walks😊😂❤

[@elterisabellenath5745]

I love so much 1 hour workout. Please more.Ilove working with you.thanks Andrea.i burnt 600 calories today. Fantastic !

[@Noir-kuro]

thank you very very very much for sharing, God bless you 💜💜

[@BurpeeGirlLiss]

God bless you, too!❤️❤️❤️

[@vinamras8032]

Just completed the workout 💪,. Thank you for your work ❤

[@BurpeeGirlLiss]

Great job!👏👏👏

[@Kleidchenfee]

Ja geschafft! Super Workout, vielen Dank! 👍🏻🙋🏻‍♀️🇦🇹

[@BurpeeGirlLiss]

Great job on getting it done!👏👏👏

[@user-xb6xc3qp8q]

The music is excellent. I’m gonna use it as my car audio

[@user-em8zt6xq4b]

Food Thursday morning Andrea thanks for another great one see you in the next

[@BurpeeGirlLiss]

See you there! Happy to hear from you!❤️

[@hugzy9]

53 minutes Active calories 268 Total calories 366 3,83 km 14.08.2024🎉🎉🎉

[@poppitasriawati7793]

Thabk u sis❤❤❤

[@wilmarademacher8939]

This was absolutely perfect ❤❤. Couldn’t be any better for a rainy day like it is over here😅. Great music great exercises ❤️ 🔥577🥳🥳. Thank you so much BurpeeGirl 🌺🌸

[@BurpeeGirlLiss]

Glad you liked it!!❤️ Hope you get a sunny day tomorrow!☀️

[@user-wv1dy7ui1k]

Thank you for a great workout 💛 from Sweden

[@anacatalina7690]

Con toda...una gran rutina..gracias por tu gran trabajo...un abrazote 😊

[@BurpeeGirlLiss]

So glad you enjoyed it!

[@hermanbraker18]

Wow this workout is amazing thanks Andreea happy thursday ❤

[@BurpeeGirlLiss]

Glad you liked it!!🤗

[@TaniaPena-vg4fb]

Gracias

[@sunitanair3817]

Super workout!! Thank you so much ❤❤

[@BurpeeGirlLiss]

Glad you liked it!!🤗

[@mafaldamafalda4054]

Felicitaciones linda eres muy versatil y creativa miles de ejercicios guauu😊😊😊😊 🎉🎉te admiro ❤

[@dlserwatka]

Nice, just what I needed! Thank You BG 💕

[@BurpeeGirlLiss]

You are so welcome!🤗

[@klayniones2127]

OMG!!!!IMISS THIS THANKYOU BURPEE GIRL!!!!!

[@BurpeeGirlLiss]

Happy to post!❤️

[@LisarsGT.1943]

Let's go there at that moment! 💪🏻☺️

[@BurpeeGirlLiss]

Hope you enjoyed it!🤗

[@heatherlevy6765]

Wow. Loved this. 💪🏾

[@bobaal9641]

❤ love it l did the workout looooooovvvvveeee ❤❤❤❤👏👏👏👏👏

[@aysetaspinar8070]

Merhaba andrea 7850 adım atıldı 500 kalori yanık için teşekkürler ❤😅🌺

[@user-yd7cw4is4g]

Gracias 🔥🔥🔥🔥

[@BurpeeGirlLiss]

🤗🤗🤗

[@adesumboprecious9222]

Thanks 🙏 😊 I really like it 😅

[@BurpeeGirlLiss]

I'm so glad!❤️

[@Newswithgurleen]

I’ve done it❤

[@BurpeeGirlLiss]

Great job!👏👏👏

[@Irina_Nekrasova_]

Доброе утро! Сделано, спасибо! Минус 430 калорий!

[@BurpeeGirlLiss]

Great job!👏👏👏

[@parnphitchachawee7181]

Like !

[@MarielosHidalgo-rq4xb]

Verry good ❤

[@mamathamadhu7342]

Tq again ❤❤❤❤🎉

[@BurpeeGirlLiss]

Thank you too!

[@lisadoxtator4493]

Hi. What do you mean by zone 2? Thanks!! 😊 great workout 🏋️‍♀️

[@BurpeeGirlLiss]

Fat burning zone. 🔥

[@isabelgonzalez3085]

❤❤❤❤❤ thanks 😅😅😅😅

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@Salmo_40]

7 !? Uauuuu 😮

[@BurpeeGirlLiss]

🏃‍♀️🏃‍♀️🏃‍♀️

[@rosamendoza1862]

❤

[@aminabeld]

Please what does mean zone 2

[@michelmartinez808]

It's when your heart rate goes up to 60-70%, it's fairly low intensity

[@aminabeld]

@@michelmartinez808 thanks

[@BurpeeGirlLiss]

I see you got your answer. That's our fat burning zone!🤗🔥

[@maryshalini7102]

Amezing 🎉🎉🎉

[@BurpeeGirlLiss]

🤗🤗🤗

[@madhurajoshi7159]

Done ✅

[@BurpeeGirlLiss]

Great job!👏👏👏

[@mariateresaramirez9078]

❤❤❤❤❤❤❤

[@betzinacecile6960]

fait le plus dur c'est de resté bien gainée durant tout le travail pour ne pas se blesser de temps en temps je perd la position relachement du dos et des épaules alors avant chaque exercice je me remet en position bascule du bassin vers l'avant pour bien me redresser Là je suis cuite KO

[@BurpeeGirlLiss]

I'm so glad you're focusing on maintaining good form!❤️

[@ashutoshsingh-sj3de]

Hy mam i am messaging again right now .. i need a suggestion. my age 32 ,height is 5 10 inch . weight 100kg ..so i just saw your 5000 steps video .and there are 45 videos .so how i start exercise.which video of yours i should follow.as a biggner and overweight person.please suggest. love from INDIA

[@BurpeeGirlLiss]

Juat do one each day!🤗

[@ashutoshsingh-sj3de]

Thanks mam.for your reply.it means a lot .​@@BurpeeGirlLiss

[@carmelaseverino681]

Look forward to this challenge ❤

[@BurpeeGirlLiss]

Have fun!

[@greatwolfy638]

Hello BurpeeGirl, I miss your SUPER ABS workout. Hope you can create new super abs exercises

[@BurpeeGirlLiss]

Will do soon!❤️

[@user-qy7nk6yx4s]

👌mam tq

[@BurpeeGirlLiss]

🤗🤗🤗

[@nevinaka2522]

10 pont from mi

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@layalbash6334]

👏🏼👏🏼👏🏼

[@BurpeeGirlLiss]

🤗🤗🤗

[@DefafHazim]

❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@yasihosseini3320]

💯💯💯💯💯🤩🤩🤩

[@BurpeeGirlLiss]

🤗🤗🤗

[@MercanOezmen]

👍

[@BurpeeGirlLiss]

🤗🤗🤗

[@valou04]

❤❤❤❤❤❤❤❤❤❤❤

[@andreademouramarquesmelome9255]

Parei nos 44mn😁😁😁

[@BurpeeGirlLiss]

You did great!⚡️

[@soniasestini1020]

I've done in two parts, I'm too old 😂😂😂

[@BurpeeGirlLiss]

You did great!❤️

[@rridafitness2340]

💪🏽💪🔥🌿🏆🏅👍🏾🌹👍

[@maleenasstrom6080]

👍👍👍🙏🙏🥰🥰🎉🎉🎉

[@BurpeeGirlLiss]

🤗🤗🤗

[@puspasunuwar8622]

Waw what a beautiful workout it’s was amazing thank you very much mam 🙏🏼🙏🏼❤️❤️❤️💋💋🏋️‍♀️💪👌🫶👍💃🏻🌺🥰

[@BurpeeGirlLiss]

Glad you liked it!!❤️❤️❤️

[@gordanam2049]

S temi vajami shujšas v 2 letih ...🙂