CrossFit Tabata

MUSIC: Tabata-Songs.lnk.to/Deep-Orch...
APP: TabataSongs.com/APP/
#tabatasongs #tabata
TABATA TIMER MUSIC, Jim Rego using JayBird BlueBuds X Wireless Headphones. Tabata Songs music created specifically for Tabata Training.
CrossFit athlete/trainer Jim Rego performs a Tabata Interval Workout with a variety of movements:
-Thrusters
-Muscle Ups (on rings)
-Double Unders
-Toes to Bar
-Handstand Walk
-Tire Flips
-Overhead Kettlebell Swing
-GHD Sit Ups
Filmed at Pioneer Valley CrossFit in Hadley, Massachusetts
www.pioneervalleycrossfit.com
TabataSongs creates music that matches the exact timing of the Tabata Protocol
What is Tabata? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat.
What is Crossfit? A workout program designed by Greg Glassman, which follows daily WOD (workout of the day) posts on the company's official site. CrossFit often uses tabata in their w.o.d.
Get the Tabata Songs App:
Android-
play.google.com/store/apps/de...
iOS-
itunes.apple.com/us/app/tabat...

[@albeltcastillosegura]

I will tell you something, ive been training with this song 3 days per week for about 3 years,But today..... I decided to put it again, hahaha 1,2,3 go!! I loveeeee tabata.

[@TabataSongs]

glad you like the music! You should check out some of the new songs at TabataSongs dot com

[@lanalana3871]

Ok oooooooooooooooooooooooppppppppppppppooooop

[@TheKTMRider97]

Same here

[@andreaschristoudia895]

​@@TabataSongs😊😊😊😊😊😊😊

[@TabataSongs]

Nice catch! He actually went through the workout three times (with a break between each 4 minute session) so we could film different camera angles with the single camera we had. Jim is an incredible athlete!

[@JamesRego2332]

My name is Jim not Joe! Lol Joe is my younger brother!

[@katherineripia3738]

I use this song for my gym workouts every day for 4 years!! I love it

[@ArtFart001]

this is a badass WOD, this guy should be proud as truck

[@jesusadriancitogomez168]

Tabata es la mejor canción para ejercitarte ;D

[@tinchogimnasta]

Así se hace!! Saludos desde Argentina.

[@MrDesertmike]

I just started following this week. So far everyday I play a vid as I drink my coffee when I wake up, so invigorating!!

[@farhadsaboori7735]

I am Afghan , Here in my country cross fit is something very new and it's a very good work out I love it , any one who create this work out he is the MAN I really appreciate from your show too , thank you very much . Keep it up .

[@TobaNissy]

凄いトレーニングですね！ 観ていてやる気がでます！

[@timothyaguilar7727]

This started me on Tabata n Got My Paralyzed Butt Out Of a Wheelchair!! Thank-You!!

[@TabataSongs]

Really?!?! Sounds like an amazing story! Email us! [e-mail]

[@progamer1o5]

Timothy Aguilar that really does like an amazing story. wow. good job.

[@AdrianoZanetti]

Wish i could pull that one up entirely at least once properly... now 4 times, congrats, enough of a motivation and target for us "non-superheros" ;)

[@bolarodrigo1]

o melhor treino do crossfit... salve tabata

[@TabataSongs]

Try it once to start. If you can handle more... keep going! This can work for any exercise that allows you to go 'all out'

[@danielmoore1309]

Tabata is definitely one of the best ways to cut fat and get fit. Proven to increase your VO2 max within two weeks. Prefer using one or two alternating exercises as I find this works better but great video and loving the CrossFit take on it

[@TabataSongs]

Thanks Daniel!

[@diananicolau2004]

Oh Gott this guy is a machine !!! I will look it again and again before going to fitness studio and pray ... my huge respect and again respect, who are you????

[@maxximus3215]

This was a really cool mixup of exercises but I think the best way to get an advantage out of tabata is to use one exercise the whole four minutes

[@lordwellmeta8071]

Absolutely 💯

[@FilippeAlphaClassic]

Treino pesadasso!! técnica perfeita, parabéns

[@dashboardzazhiimy]

This is my favorite tabata song

[@tabatamaniahiitworkout-tab3578]

Really? :'(

[@hdir4fun78]

Whats the name the song?

[@ademirramirez8902]

So far I don't know a better way to give stronger-faster body than martial arts, and imply less body damage risk than most of training forms, like this. Calistenic techniques are the closest thing to martial arts performance, I did kung fu for 17 years and still able to knock down a 240 pounds guy. Anyhow, you guys do what you find most enjoyable no matter what. Gl

[@ChileansArmy]

the best of the best Jim Rego !!!

[@OmarAbdulMalikDHEdMPASPACPAPro]

AWSOOOOOMMMME! I replace the walking handstands with crawls/"mountain climbs" (i.e. behind in the air, knees off the ground and "crawling" across the floor. And instead of clean jerks (first excercise), I use a heavy ball and do "ball-to-wall" thows with squats. This guy is twice my size and probably HALF my age😅, so I don't TRY to compare myself! I thank the Lord for allowing me to do what I am able to do now!

[@TabataSongs]

Very cool to hear you are using and modifying this workout! Keep it up!

[@user-bb2tt2dl4d]

www.chinakungfufitness.com/index.html

[@nathanmarques1]

Não me canso de assistir este video, treino pesado com execuções dos movimentos perfeitas parabéns ... Sou praticante do crossfit também aqui no Brasil .... Grande fã seu parabéns mano continue assim e nos traga cada vez mais videos como este que nos da muita motivação aqui abraço .

[@NoName-cy3ox]

Oh my Godness!! Congratulations!!

[@johnetanneso5095]

We really need more songs like deep orchestra !! Please @tabatasongs ❤❤

[@TabataSongs]

Thanks Ross!

[@donribeiro7023]

This one motivated me to start the project: "Our Everyday Tabata." Thanks!

[@myamariu-james646]

Inspirational. I'm ALL IN !!!👍🏾

[@Zipemova1]

Loved this idea! Working the Tabata to do a full body workout is much more interesting and challenging as opposed to keeping it to 2-3 elements....btw...this guy is hot!

[@yurushii]

Awesomeness!

[@fernandonascimento4044]

otimo treino!muito bom mesmo.....

[@hckrzTV]

I have just done lunges tabata exercice with this music in my legday routine, awesome.

[@sandrasoraya5769]

Cara tiro chapéu pra vc que tudo!!!!!!💙

[@ImZetKaa]

this is amazing, thanks for upload!

[@gustavoadolfomorenocortes9974]

Excelente!

[@RodalyntheGreat-06]

Nice work-out for busy people like me. In just 4-minutes you will lose fats and tone your body. Thanks for this video.

[@Ifonze]

Sill my favorite. Took time off now I'm back. Fifty and still look 30, yay. Now time to get 30 year old energy back!!

[@frankchisowsky7475]

Nice routine. That was impressive use of the rings for sure. I may need to try incorporating them for muscle ups from now on. Thanks guys, I already know what I will be doing tomorrow.

[@TabataSongs]

Amazing place. Definitely go stop in. Tell them you saw the vid :)

[@MsBeneq]

Great music. CrossFit rulezzz!!!

[@alejandracoromototorres9145]

MUCHO CON DEMASIADO, UN SUPER DOTADO, SIN PALABRAS...

[@ooTracyGirloo]

I love the mixes that you come up with. Thanks so much for taking the time to create them!

[@magdalenapazmino2335]

simplemente genial 💪

[@cristofer8811]

Exacto

[@christine1902]

We don´t have crossfit where I live, but my taekwon-do sabum uses this music for overall endurance, HIIT and sparring training. And I like it!

[@TabataSongs]

Great! Glad you enjoy it!

[@marlborogorila]

Anyone else listens to this song to get pumped to do mundane stuff, just by getting excited by remembering what such pleasure it is to have a nice tabata workout?

[@Jhrpytb]

Os 4 minutos mais longos da vida!

[@Shadowmax131]

sim!!

[@sergiogilmar8284]

congratulations video from Londrina pr Brazil

[@TabataSongs]

Pioneer Valley CrossFit baby!

[@Skydmig]

Well this is a great cardio oriented workout. As a cardio workout you can mix these workouts in between heavier weight exercises. It all depends on how you want the balance between said heavy weight exercise and cardio training. If you are doing heavy weight exercises already I would take note of this kind of tabata workout can be hard on your joints if you already are lifting heavy squats.

[@fernandopacher1116]

HE IS COOL!!! AND VERY STRONG B)

[@Chris-nb8jx]

This song its beast , i use it for my workout today and i love it - awesome can't wait to get more like this

[@noone3551]

What song is this?

[@bivianhiguita7163]

me encanta mucha motivación gracias

[@user-rc6ey9ce1y]

넘좋아염

[@starboy2013]

This guy has great form.....

[@suumitsakksena3395]

That's crazy!!

[@hakankolip2834]

This dude is a machine

[@silverbacksharz2161]

Super Sache diese Art zu trainieren.

[@Improbable_Fiction]

He's so strong! Amazing!

[@sadkovworkout2]

he is strong but i dont like the technic of the exercises y , I prefer the street workout

[@Improbable_Fiction]

Nicolay Sadkov I'm a CrossFit fanatic, and I love Tabata style workouts. :)

[@sadkovworkout2]

AnImprobableFiction ok if you do a sport you are a winner

[@Improbable_Fiction]

Nicolay Sadkov I compete in Triathlons and right now I'm training to compete in my first Ironman (2016). :)

[@josegarciaquiros7948]

he's so strong ?? what the hell the form of those excercise are wrong

[@cZy132]

Insane workout man, im not a fan of crossfit but i've been trying some tabata to burn and cut and its really hard. Props to this guy!

[@TabataSongs]

jibejaber jabejiber Thank you! And huge props to you for giving credit to a CrossFitter, while not being a CrossFitter yourself. Glad you like it! Keep at it!

[@Rafalmz]

Just did my 4 minute tabata with jumping jacks. One day will try this guys routine.

[@TheElgreko]

I don't like crossfit but i love the gym and alternate equipments like tires rings and other stuffs.

[@GlobeTrainer]

Great technique!

[@josegarciaquiros7948]

GlobeTrainer are you crazy ?? that technique is stupid

[@marliesstoddard1252]

Jim is such an inspiration! He coaches all levels of physical fitness with equal respect and attention at Easthampton Crossfit.

[@TabataSongs]

Jim is incredible. Great guy.

[@bakwy4367]

I do it when I'm practicing and it's so good!

[@GarciaMoises96]

this the first time I see some videos of this page or account I don't now how its say, but this type of song its so perfect for the gym , the only word I say for described this song its the word "PERFECT".

[@turkerakkus9196]

çoh iyiydi çohta güzeldi. herkesin sporuna kimse karışamaz.

[@maresp1985]

Excelente el crossfit! Para variar cada cierto periodo las rutinas de pesas.

[@user-vi2xl9tj5y]

My trainer likes this song for our training, we hate it, but song is really gives rhythm for good training!

[@paolaserolf3052]

organizar tus propias tabatas con esta cancion .,,,,..suuuuperr

[@lailadavids]

Thanks for the routine, + you included the tracks!!! ,and I found it on Spotify. Very useful for someone like me who knows exactly what you are providing in this video.Thank you very much for your demonstration.

[@TabataSongs]

Thanks Laila! Glad you like it and are able to get some use out of it!

[@yagojuan4766]

Bluj

[@alexbrada1]

the world definitely needs more of this. Please make more songs like this one

[@KatEchelon2]

Love it, amazing work. Need this song

[@coeurdechene314]

I use this video for 8 years, still the best Tabata song!

[@TabataSongs]

Wow thanks!!!

[@louisdasfy5585]

tabata the best way to get fit

[@YukiShin]

great!!!

[@pjnick8936]

This dude is a beast.

[@soycaribe2846]

Listo para mi lista de reproduccion..!

[@keisukepe]

かっこよすぎる！！nice muscle!!very cool!!

[@carlosandrescantillo1811]

No hablo Taka Taka

[@pauloeduardobatistaantonio8469]

Treino de força

[@CraZy291]

I love Tabata

[@mariafinner7421]

I'm trying this music ASAP! Great job :) *beast mode, always

[@JulietaBarton]

Meu sonho!! Vou me especializar ainda em cross

[@spikedomal1756]

Conseguiu?

[@juanmexia9811]

Esta chila la rutina y la musica combinan bien

[@Jgringo11]

De los 24 millones de reproducciones, mínimo yo llevo 1 millón. Amo este tabata!

[@romshiri]

Claps Push Ups, dips, hands stand walk, Static hsps, ttb L sit Double under

[@TabataSongs]

Correct, but having a time limit for movements can be a great motivator :)

[@lastumbadas2146]

Noo

[@thanktheuniverse9438]

Great idea with the music and timer together!

[@TabataSongs]

thanks Alex!

[@Zerbzzzz]

Wow thats such a nice gym really jealous that you get to workout there every day

[@davidtoptrainer]

Unreal!!!!!

[@isaacrios6861]

To the guy who said why shirtless, bro if I looked like that, and I'm trying believe me, I'd walk around shirtless to church even!

[@batmusic8270]

if you try hard you will get like him i did that for 1 year and got muscular

[@class2rise759]

😂😂😂

[@evans2267]

kinda sad ... to go full shirtless

[@noellamihati2380]

Tell them

[@s25jin]

난 이 영상을 하루에 3번씩 꼭 본다. 내 인생 최고의 운동 동반자. 자극송

[@patt223]

Great 👍 Superman Thank you ❤️

[@SuzyYue]

I love this song.

[@tabatamaniahiitworkout-tab3578]

You gonna love mine too :P

[@miladk.2064]

They ripped off "believe me" by fort minor

[@gearsNtools]

I'm in decent shape, defiantly above average, this workout would kick my ass mate. good work.

[@Blaze-oc2jj]

Um atleta excepcional!

[@belgicaguendelman5385]

Me encantó , Very good . From Chile . bye .😍😍😍

[@SuperMinicu]

Bel video!!

[@jfvlogs_]

Brutal

[@GesundheitManagement]

great. it puts every massive guy or massive bodybuilder in the shade. they can only look at it with envy. because this here is sport. it's all about power, speed, flexibility. and a great body. perfect

[@betsymoreno9450]

Felicidad por tu buena fuerza y capacidad física.

[@Piterneonet]

I hate this song!!! It remids me of dozens times I've been doing TABATA and the effort it costs :) Thiis song = blood, sweat, tears ;) Best tabata song, my favourite :)

[@TabataSongs]

Best comment!

[@jildajinjaradze4176]

Piterneonet

[@klodjanmurataj1779]

Piterneonet

[@kulik03]

"I hate this song [...] Best tabata song, my favorite", female logic strikes again lol

[@hiit7818]

Try new song on my channel. This is new Tabata song 2017.