Dmitry Klokov- CrossFit Tabata (Part 1)

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#tabatasongs #tabata
Dmitry Klokov demonstrates a weightlifting style of Tabata training while listening to TABATA SONGS. Using 8 exercises from his own strength training program, Klokov showcases his world-class strength as well as his stamina with this mind-blowing tabata workout:
Muscle Snatch 205 lbs / 93 kg
Deadlift (snatch grip) 405 lbs / 184 kg
High Pull (snatch grip) 165 lbs / 75 kg
Klokov Press 205 lbs / 93 kg
GHD Back Extension w/ 95lbs / 45 kg
Deficit Strict Handstand Push-ups bodyweight
Thrusters 315 lbs / 143 kg
Jumping Back Squat 115 lbs / 52 kg
Dmitry also takes a moment to talk about his own history, weightlifting, and CrossFit.
Dmitry Klokov:
-Olympic Games Silver Medal 2008
-World Champion 2005
-European champion 2010
Dmitry Klokov KZbin channel:
/ 44252005
TABATA SONGS. "Let the Music be your Coach"
www.TabataSongs...
Filmed at Santa Cruz Strength in Santa Cruz, CA
www.santacruzst...
Filmed by David Leys
www.storylightp...
Tabata Songs creates music that matches the exact timing of the Tabata Protocol.
What is the Tabata Protocol? Twenty seconds of sprint/work, ten second rest, for four straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat.
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[@RobertRedway]

"This looks like weightlifting but it's cardio for me" BEAST

[@MartinFZelada]

"I start weightlifting in 9/10/1995 I was 13" i fucking hate my parents.

[@siergiej882kowaliow3]

BEAST? He is not ugly.

[@catedoge3206]

@@siergiej882kowaliow3 he's saying beast because he's amazing. like Eddie "THe Beast" Hall

[@bestopinion9257]

This looks like cardio but it is weightlifting for me.

[@boostoshi]

It literally is cardio. low rest sets are far better than being on a treadmill for an hour

[@batteryfarmfilms]

I like how he puts on being tired at the end, just for us mere mortals

[@yilin1251]

Its 2021 now and this is still the most impressive tabata video I’ve seen so far.

[@mic9check]

Nice to see someone uploading my routine, I do this three times a day.

[@jamapaza]

i do it every hour!

[@heaventalks9926]

and I do it every min.

[@gustavolealgomes5448]

mic9check and I never stop

And you’re all gay.

[@gtm-lifts8426]

and I never started.

[@8acun]

His english has improved MASSIVELY

[@retro3s]

He gets his strength simply from his accent! This guy is a monster!

[@MrKernkraft4000]

315lb thrusters. Fuck me.

[@stefandoyle5619]

After HSPU'S!

[@tidefanyankee2428]

Testosterone once tested positive for Dmitry Klokov.

[@vradalone5114]

Dimitry klokov the best

[@molinamusic5110]

Of course he uses roids, but u know

[@wickedapplecss4872]

@@molinamusic5110 He does not look like he uses roids. He trains since he was 15. That definitely is achievable!

[@ickdon7999]

@@wickedapplecss4872. He’s tested positive many times

[@mertylmaz3938]

Omg i can't believe this

[@MrKane101111]

This is freaking amazing. WTF, 143kg thrusters???

[@DannyBalana]

he's a pro athlete and an olympic medalist. it's amazing though

[@hos122]

+o--Kane101--o Check out the 225 kg push press of his, that was impressive

[@mmazourov]

Mate - the dude is an animal...

[@chanddd2]

kane101, YEAH RIGHT?!

[@pims2013]

There is footage of him doing a 191kg thruster

[@DragonFlipster]

This is like a hardcore version of CrossFit holy crap. Everything is like 10x heavier.

[@SabrinaStronger]

yeah., and he did'nt get this way doing crapfat !

[@altangurel2364]

wtf is that supposed to mean? He praises crossfit in this video and points out that its dangerous. He is a weightlifting legend and he does a lot of lifting similar to crossfit training next to his normal routine

[@OkaS14A]

Because he's getting paid to endorse it. He didn't get to become a world champion by doing cross shit workouts. Like I said, he's making videos like these because it's a source of income after his retirement from the professional stage.

[@patrickpiazza5482]

You guys will find anyway to be negative. You think he needs the money so bad he'll just indorse it for the money. I guess if it makes you feel better about your hate.

[@samcameronberko]

TABATA training has been around WAY longer than Crossfit. Dimitri is a world class weightlifter extremely proficient in Olympic Lifting. He is combining the two, lifting weights WAY lighter than his maximums but instead maxing out in intensity to concentrate in 'cardiovascular' training, as he puts it. Maybe the reference to Crossfit is a bit misleading but I guess these days any high intensity training with Olympic lifting elements is tagged as 'crossfit'. Truth is, crossfit is getting undeserved props as this is next level stuff done by a PROPER athlete,. Not ONE shit, forced rep here. Yes he is training at near max intensity but he's truly good enough to maintain good form. he is not going to jeopardise himself and his true calling (world class Olympic Weightlifter) for a few more reps done with crap form!!! Respect......

[@themonkeyjokey4065]

Thrusters in the 7th round with 315lbs is just insane. He could be the personafied end boss in every american video game.

[@benjaminevans3984]

Thank you for making me feel utterly weak, Klokov. You are impressively strong.

[@jakubkrcma]

Had to smile at the jump squats. I did those nearly 30 years ago (and with the same weight) and everybody told me not to do it (because of knees, of course). Now I see a LEGEND do the same thing... :-)

[@bubbalover71]

His back muscles have their own little back muscles.

[@MvRkc]

bubbalover71 I die lol xD

[@amitb149]

bubbalover71 😂😂 lol so damn true

[@SerpentOfSatAna]

2:42, damn look at that neck. Not human anymore

[@siergiej882kowaliow3]

He just ain't fat. Nothing special.

[@platanom3n]

Siergiej882 Kowaliow yikes imagine bmhsving your attitude

[@BX0207]

Most impressive athlete and power machine I have ever seen... Complete inspirational athlete.

[@beautiful80sladies22]

On the Klokov Press my advice to the audience..........when you descend lower the bar slowly and or give with the legs. He has the experience and the musculature to let the bar drop on his back like that. I hope he would even consider slowing it down. I am a 52 year old former collegiate athlete and my life as an enthused lifter was halted because I was careless one day when I was 21 years old. I did a warm-up set of 10 reps with 185 lbs on the box squat. I did the set too fast because it was easy and I got overconfident. As a result I got a spine compression injury on my right side from time to time affecting the sciatic nerve. Everything from chiropractor to accupuncture did not work long term. I had to resort to a bag of tricks including sleeping on the floor some. When I go over speed bumps I have to tighten my abs so I won't feel my back. I am affected to this day and lost something I was passionate about because I was careless. I am communicating this to y'all so hopefully you will not take take anything for granted and use good safe technique. God bless

[@beautiful80sladies22]

@@iiii2903 you got that right

[@SeleneIyali]

Your mouth is full of truth. I'm sorry for your injury.

[@beautiful80sladies22]

@SeleneIyali much appreciated. All we can do try to grow wiser

[@Gasdetection]

Once i saw him do 157 kg strict press, he said he was weak at the time

[@JD_2597]

he's done 180 before

[@ytbaccount87]

+Jack Dowd he's done 225kg even :P

[@JD_2597]

Paul Bonnema that was push press, 226 is the most he has push pressed

[@Barbell_sloth]

+Fernando Villa his 1 RM Bench is 230kg, 1RM deadlift is 335kg, 1RM back Squat is 325kg....... ive seen him pause front squat 250kg.. he is a beast and humble too ahah

[@JD_2597]

Damon Smith best front squat 285 or 290, one of those

[@NickLifts]

Of course there's a shoulder press variation named after Klokov. And of course it ends up as the most dangerous version.

[@dimitri992]

+Nick Lifts His traps are huge, there's no contact with the spine

[@NickLifts]

Jokk3asd Dangerous meaning is if you're not careful with how you land the bar, the grains in the middle of the barbell could seriously scrape off some skin or worse, the bar hits the bone directly instead of landing on soft trapezius tissue where the muscle is supposed to be cushion

[@animatronicfuturisticshama1153]

Huge? Nigga if that's your definition of huge then I don't think you're gonna make it. I'm 18 years old which means my natural muscle development isn't even fucking done yet and I've still got traps that size. He does have fantastic delts though.

[@travish325]

+Homo Sapian Carnivore Who consumes Homo Sapien lol that's cute

[@animatronicfuturisticshama1153]

key hi That may be so but I'm comparing myself to a Crosshitter not a world class athlete. And I wasn't really comparing, all I said was his traps are small

[@АхметХаликов-с1в]

Смотрел и охреневал от этого кроссфита, но когда в конце Дмитрий стал делать выпрыгивание со штангой, просто нет слов- what it's is this?! This is human? Machines? Superman!!!💪👏

[@krzysztofbanas6687]

The whole video shows that this guy is way over limits but because he is an weight lifter I didn't expect This 3:20 at all. Dmitry Klokov you're real inspiration to me keep doing well

[@Slumppy]

1:45 Laughing : "this is cardio for me". This man is my new god.

[@yiuchungcheung]

This the most impressive tabata song workout. Amazing strength and endurance.

[@chanceishikawa1699]

2:25 I thought he was about to back squat.lol.

[@danielschafer4713]

And he just lets it fall on his neck

[@duncsnat5884]

Fuck squatting it. I'll just behind neck press it hhahahah

[@RocketSauce666]

Same! I was thinking, "Hey, I could do 20 sec of 225# Backsquats too!" and then... not so much.

[@john-danielholt3892]

man he's BEAST by all meanings...his training is so sick!!!

[@UltimateKeyboardist6]

All of us think about dreams. That's good. But demand maximum. For example when I train I believeed for the future I will be Olympic champion. But my maximum was silver. Demand the impossible maximum result is what i mean. -Klokov

[@dariuszdareczek1888]

Hi. I don't know where to start. I'm shocked. I've never seen such training and such enormous strength. I admire you. You are great.

[@naydenkanchev]

143kg thrusters!!! I was super proud of myself when I got to 40 kg :D

[@Threewlz]

Very strong words in the final

[@thesheepman220]

I think we better call this power crossfit

[@alexandrpirogov2895]

His channel is called "crosslifting" for a reason)

[@liftzeweights]

Alexandr Pirogov i love it

[@lutze5086]

thesheepman220 or how about "mega gay cringe music"-fit

[@inakiaraluze4528]

Klokovfit maybe?

[@JT-fn4eu]

What an amazing human being ..., to do what he just did is outrageously fit and strong . Seriously he’s superhuman.

[@tompa8539]

Yea it's not only his strength that is absolutely impressive, but also his cardiovascular system.

[@cskaismful]

Holy fuckin shit! He was snatching 220 lbs lke its nothing.. and are you shitting me?! the 205 shoulder press. Im fuckin done..

[@2ossy]

cskaismful 220 lbs is less than half of his max. So its almost nothing for him.

[@bc4tier]

Really Amazing to watch Dmitry.... Crazy unhuman workout I have ever seen. Amazing!

[@rublevbrend]

Тренировка огонь 😁👍🏽👍🏽👍🏽

[@chanddd2]

that klokov press was one of the most impressive things I've seen all year

[@710771able]

What a freaking beast ！ Expect the part 2 right now

[@aligharbi509]

If it wasn't because of the kipping pull-ups and other moves like that , crossfit would've been (really) THE best type of fitness training balancing all aspects of the power sports . This man really made me love crossfit

[@kaloyankatzarov9284]

I think its a great idea. You've got some of everything, weights, cardio, calisthenics, isometrics, sprints. The biggest issue is I think it expanded way to quickly, too many times I've seen dudes being coaches with only a couple years of training experience. If they were stricter with coach training and quality control I think they'd be way more popular.

[@Tee55118]

@@kaloyankatzarov9284 Well, it's a business. So it's a combo of corporate programming and individual coach expertise.

[@Sean-xs1zp]

2:22 I thought he's going to squat...that was brutal....

[@TrynagetJacked]

This dude is off the charts , beyond strong 💪

[@Qualityup]

Fantastic Dimitry,you should speak more in english in your videos so we can understand better!

[@NamPham-jk5zc]

Jesus, I feel like only a handful of ppl in the world could do a tabata routine with THOSE weights

[@RRisBackBitcheZz]

watching this .. didn't realized my mouth was open till the very end .. damn dude how u do that??

[@MonsterBeastFitness]

RRisBackBitcheZz he's Russian that's how

[@michaelmueller9635]

My back hurts by watching this ...the spine, dude

[@YFun-ux5rs]

I wish I could deadlift his thruster weight...insane, mad respect.

[@bodi.a.r]

Did you get it?

[@doriko75]

unbelievable. and he looks like natural, no steroids, so much more unbelievable. strongest man in the planet........................

[@vitalickahounou2450]

When he snatch your deadlift

[@8Lovely3]

This is what I’m calling a super man ! Perfect 👍🏻

[@Michaelatkins15]

He has his own press technique man, I've nothing to say...

[@baselkicker]

Sickest O-Legs in tha Buizz. Simply a Great Guy

[@cvekris8177]

I can squat 150 kgs two times: one in january, one in december.

[@tonymarcuso]

Klokov is a Real performer, i dont Know if he already get into a crossfit game competition but he would certainly have kicked some asses

[@branmendoza6454]

Awesome" :D I love this routine

[@bom89ar60]

Superhuman strength

[@Pulits]

I love it how he laughs right in Crossfit's face, this IS a real athlete.

[@Darrell1977]

You're missing the point

[@lukegray7936]

+Pulits I totally agree

[@BreachFitPsycho]

+Pulits Pretty freaking clueless you are.

[@HawKer575]

+Pulits Those are totaly differents sports, he does powerlifting, crossfit is something else. Would you say "Well, tennismen, look at him, he's a real athlete" ?

[@HawKer575]

My bad

[@silvanotelemoto2360]

Excelente esses exercícios vão mim ajudar no jiu-jitsu 👍

[@warrenbuckley3267]

Damn Klokov 315lbs thrusters? Jesus...

[@Ricky-hr2um]

I watched a video saying not to do power lifting tabatas... Then i see this animal. We just like to think ourselves out of stuff. Great work out.

[@youattia1]

This is legit my warmup on a deload day

[@freshness2569]

then record it so we can see it

[@keithknight5405]

What an amazing athlete! Lifted for years but knees are bad now. May try some of this next time I'm at the gym

[@youraiserussia]

Дмитрий дал жару) ТА табата)

[@mixplaygaming786]

du bist ein Klovn.

[@harbinger125]

When his muscle snatch is your PR you shut up and drool in awe of his superhuman strength.

[@americanmambi]

315 thrusters...... wat de fuk..

[@dyl987]

+americanmambi bro, thats what im saying

[@yza4896]

You would do the same if you started from your 15

[@Entropy__]

Yd Zheng lies. Some upper bound for everyone. Klokov is a fricken animal like Liu.

[@jotunblod]

@@yza4896 nah

[@Tee55118]

This is fascinating. I have to do Tabata pushups tomorrow in my Crossfit class. I watched this, but I still don't know how to do tabata pushups, but I would like to be able to do all thie things that he can do. If he can do it, then I can do it. It's just a matter of training every day.

[@M3Lucky]

0:13 Goddamn was That the actual sound of his fingers cracking?! Sounds like when you stomp on a plastic bottle

[@sigmaswollen]

The Badassest man on earth. PERIOD.

[@андрей1045]

Красава!!!!!

[@flobencracaku2212]

Superhuman..the most difficult that i ever seen..the best

[@stopit1011]

Please do strength wars 💪

[@anthonywchavez]

STOP IT he’d fucking kill it!

[@johnsontan345]

That wouldn't even be fair

[@mightynathaniel5355]

tabata cardio is always a fun way to get it done.

[@Bruce198807]

i want to see him competing in the crossfit 2016, let's release the beast!!!

[@yoseifschwarz3132]

+Lisai Yin He doesn't have the engine for it. He is much stronger than the strongest games athletes but he cant keep up with them in any endurance work.

[@Bruce198807]

I think he has the potential. would be fun to see him compete

[@yoseifschwarz3132]

That I agree with 100%. It would definitely be fun.

[@MBezerra100]

+Yoseif Schwarz yeah, but he´s not too old to convert his build. I guess it would take him less than a year to get to it.

[@yoseifschwarz3132]

I actually wonder about that. There is no doubt that he is a world class athlete but when you consider that he was a silver medalist with the Russian Olympic team, you have to assume that he has been training in his current discipline for most of his life. While we look at him and see a physical freak, I wonder if he really could convert from an explosive strength athlete to one who is a hybrid of strength and endurance.

[@sonicmoj1]

I love this man. No damn crossfit belt, knee pads, head band. Just pure unadulterated human specimen. This is my goal. I see all these weightlifters and crossfitters gowning up like it's a damn wedding. I'm thinking to myself, is there anyone out there without all these accessories just keeping it simple stupid (KISS) and now I've found that answer. I was on the fence for these belts but something didn't feel right about it. Klovkov clarifies everything.

[@Tee55118]

I do crossfit every day and I don't wear a belt. I just wear a lot of sweat bands because I perspire a lot. I usually leave Lake Erie in my spot on the gym floor.

[@pablobeck4671]

steel joints

[@diananicolau2004]

Please stop it Mr Terminator!!! It’s incredible, are you from another planet? !!

[@CZEminem]

4:52 wrist bandage disappeared!

[@Roosyer]

+Avi.P Shit, I was impressed until I read that..

[@frrestyler]

+Avi.P They just cut how he took it off i think.

[@Uouttooo]

+Avi.P He was lying on the floor and took them off just before he got up. What is the big deal? Storm in a teacup drama queen?

[@amvxxx8991]

Wait He's a magician as well ?

[@dalechung2010]

He didn’t get up right then, they cut to when he actually got up. Calm down with the conspiracy theories folks.

[@marcellalazzarino2053]

You are a CHAMPION . Good .🏆

[@MrValentin1989]

When will be released part 2?

[@TabataSongs]

+Valentin Muller October! Check back.

[@MrValentin1989]

+Tabata Songs Thanks!

[@davidfonseca698]

+Tabata Songs October 16 and nothing. Will be release only October 31?

[@MrValentin1989]

+Tabata Songs You lied :(

[@Uouttooo]

+Valentin Muller Never. That is when.

[@nugienugraha2326]

We have klokov squat and now klokov press. Nice

[@apostolospaschalidis5642]

“Demand the impossible maximum result.”

[@jacekolo3547]

Dymitry...respekt ,respekt ,respekt !!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@dlucky31]

What is the name of this Tabata track?

[@TabataSongs]

Dan Flaherty Electric Guitar Tabata

[@RAUL3537]

Tabata Songs

[@bangladeshi77]

Tabata Songs

[@MEGAMJPL]

Raul B MP3 video

[@lajlijthoj]

Finally, a new one! Thanks!

[@salvagedsteelstudio]

Imagine this guy on straight wars... Dmitry are you ready? Dmitry : Suuur, just hlet me ghet mai aipod.

[@salimosse35]

you re amazing champion klokov..

[@kof867]

His legs said “🌜🌛”

[@Lancelot1423]

Best Tabata ! Best Klokov !

[@altangurel2364]

he should wear shoes that say klokov instead of nike

[@cherylfarrell1638]

Absolutely incredible king

[@Adityashrivastava27101992]

All I saw was a bear on a unicycle

[@19Jolly91]

This is a really creazy Workout Song. Respekt for this Power!

[@tbillyjoeroth]

it's Stephen Baldwin!

[@balrog666x]

Best weightlifter ever

[@balrog666x]

+Vinicius da silva Yes, i know, but he is my top 1 weighlifter. He's amazing.

[@camilo3005]

I m getting injured just by watching it. Snap city

[@josephineparamel2060]

🤣🤣🤣🤣🤣

[@SMMA-insights]

what a strong man wow

[@gabbuoppenhein745]

argentina presente en el video

[@mateokissling6116]

Estamos en todos lados!!! Vamos argentina carajo!!!

[@skip765]

Those back extensions tho! INSANE strength.

[@williammarkl5959]

fuck he is strong ^^

[@cherylfarrell1638]

Absolutely incredible

[@puniopenetrante]

143 kg thruster...son of a...

[@jackofafa9204]

190 kg is best thruster

[@ivan_sh3820]

God

[@margitlutowsky2969]

Absolutely impressive. Great workout!

[@dyl987]

315 lbs thrusters i just fucking lost it

[@simonricoo]

Nice workout, great strength and perfect song !