Tai Chi 10 Form ~ Complete Routine with narration

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The 10 posture tai chi routine (aka 8 form) is a very popular beginner routine based on Yang Style Tai Chi (Yang Shi Taijiquan). It is easy to teach, being short, symmetrical, progressive, and oriented "to the front".
Contents of the complete download:
1. The complete 10 form routine viewed from the rear "follow me" view. The front view of the routine is presented inset. on the lower right of the screen. Narration is presented to talk you through the routine.
2. Components: Each movement is presented with two points of view and multiple repetition. Narration describes the movements and offers tips and advice.
•) Commencement : Several repetitions with front and rear view with narration.
•) Repulse monkey : Several repetitions with front and rear view with narration.
•) Brush Knee Push : Several repetitions with front and rear view with narration.
•) Part the horse's mane : Several repetitions with front and rear view with narration.
•) Wave hands like clouds : Several repetitions with front and rear view with narration.
•) Rooster stands on one leg : Several repetitions with front view and side view with narration.
•) Kick with heel : Several repetitions with front and rear view with narration.
•) Grasp the Bird's tail : Several repetitions with front and rear view with narration.
•) Cross hands : Several repetitions with front and rear view with narration.
•) Conclusion
3. The complete 10 form is presented again with rear view, and again with front view.
Duration: 68 minutes.
File Type: .m4v video
File size: 822 MB
Video size: 640p X 480p

[@meherbabaasheville1910]

You cannot find a better teaching video than this on the short form. Thank you so much Ian Sinclair.

[@elliehagler9140]

Great instruction with the back and the front at the same time. The best instructional video for this Form on KZbin. Mahalo!

[@kathleenthomas4526]

I have never seen the ten form. I am training the 24, so am familiar with moves. I like when you said hug the tree. Gives me a new perspective when doing form. Every little tip helps my training. Thank you. Kathleen Sinclair-Thomas

[@haytingtee6294]

Very instructive, shown from back AND front. You also named the movements. Hats off,

[@vickypapadatou798]

Good morning Mr Sinclair. I am practicing Wu Style Tai Chi Chuan for 15 years. I can see through your performance that you reach a high and deep level of knowledge very rare for what we usually see on the internet. You really make the difference! Congratulations! I really admire your performance! Best regards from Greece!

[@annpippin4443]

The dual views make it very easy to follow. Thank you.

[@IanSinclairTaiChi]

You are welcome. Thanks for the feedback. At least one person has told me that they find it distracting. So, I am glad that it works for you the way I hoped it would.

[@mangokp8572]

Thank you so much for the front and back video! It helps a lot.

[@ReformedCriminalD]

These videos are great for my students to learn some root moves I have been doing SenFeng Pai Forms for over 15 years but I started with this form I still do 28 for a warmup everyday Then I do Zhang Sen Feng 13 then sword Tai chi Finally I finish With Tai He Quan

[@TrumphMG]

Best tutorial among most I understand a lot by your guiding on every steps. Thanks

[@zoecooper322]

Thank you so much!I'm on week three of my course and it's just starting to make sense. This has been a great help!

[@IanSinclairTaiChi]

Glad it was helpful!

[@julieoliver6270]

Thank you for the clear, fluid instruction!

[@charitobasa]

Funny beginning, hahaha! But the best slo-mo with best instructions! Just beginning to learn, and this is good beginning. Many thnaks!

[@peacebe2u480]

You have strong legs. Sold stance. Kicking with heels, usually at 45 degree angle, yes harder for Beginners but they need to practice. Very detailed instruction. Excellent presentation. And bravo for Warning n Introduction of this video as Disclaimer. You must be a very good instructor. Salute.

[@erlindarecio1719]

Thanks Mr Ian Clair ,im just a beginner i love to practice it wt your utube channel!

[@IanSinclairTaiChi]

Happy to hear that! I will keep trying to add more and better content.

[@nicolarice7317]

This is fantastic, thank you for all your videos. I would be very interested in seeing your complete 24 form routine with narration.

[@samdorsalis878]

Thank you Ian! Crystal clear as usual Keep it up! Namaste🙂

[@quangtrungification]

a fluid performance;) Much appreciated the posting.

[@lauraortiz4543]

Muy buena clase, ya pude la forma, gracias

[@cinziasevignani5313]

Very good video! The best! I wish you could show also the reverse form. Thank you.

[@JacekJanPietal]

great tutorial very helpful thanks

[@Boborjanbobo]

very good teaching. thank you

[@IanSinclairTaiChi]

You are welcome

[@rosemariesanfilippo1542]

Great sequence for beginners or just practice at home. I love it! Thank you : )

[@rayyahradiyyallahoanha4665]

Thanks so much for this vedeo many vedeo I watch and follow but I can't follow well I don't know which left and right .but this vedeo make me clearly please upload parts

[@leticiamartin8446]

Gracias , muchas gracias

[@bocahcerewet]

thankyou

[@PJacobsEvans]

Thanks !

[@gracielamayans1902]

Gracias pude apreciarlo y lo practico

[@sheddybhulji8196]

very good tutorial

[@shujiling213]

Nice style

[@billfortles4317]

Vov! Thank you!!

[@IanSinclairTaiChi]

Yes, and it is free, for those with inexpensive ISP and unlimited bandwidth. Purchasing the video allows you to watch it offline, repeatedly, and practise the complete routine as a 1-hour daily workout. Purchasing has the added benefit of supporting the production of more videos. The download is: Duration: 68 minutes. File Type: .m4v video File size: 822 MB Video size: 640p X 480p

[@lynnferr1933]

than you for the video. I love the elegance of the movements. Are there any more videos showing other forms?

[@aurorasolismagana3681]

Muy bello

[@silviherne2816]

Thanks

[@fredricclack7137]

learned 8 from Master Fang Wang- Wu Bin - XLNT explanation ☯

[@johnc.6645]

Well taught. Easy to follow.

[@IanSinclairTaiChi]

We are working on it.

[@afshinator]

I can't relax any harder because I'm laughing so hard from the intro to the video that I tore my dantian a new hole.

[@checkmate93670]

Nice form and well executed but only 9 postures, i think you skipped fair lady work at the shuttle

[@Tasmanaut]

i was about 80% the way through learning Cheng Man-ch'ing's form before I stopped my practice, but I'm wanting to begin again. Im a minimalist, so this looks excellent, symmetrical and easy to learn in comparison. Would you recommend this for beginners, and would it be okay to adopt it as sole form?

[@theresabutler1402]

His eyes are watching his hands

[@brigittahess891]

Did you ever make the complete 24 form routine with narration? Would love it!!!!

[@TheAnantaSesa]

Brigitta Hess; looks like he has and it's on his channel.

[@cathys8322]

I think if 10 min is helpful, 60 min with discussion, explanation, etc. is much more helpful. If not, then all the schools would close because the info is in a book anyway, right?

[@raymundovallejo9874]

Español, señores estamos en MEXICO

[@igbanam]

You can purchase the video… are you kidding me?!?! It's on KZbin!

[@dextervelasco7358]

what is alvin the chipmunk doing here?

[@stanford9784]

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