Warm-Up For Qi Gong Exercises

[@tunieharris8615]

Thank you so much! I’ve been doing your Qi Qing exercise for about a month. My blood pressure is always high; 154/89. Yesterday, I had a doctor’s appointment. My BP was 124/72. I was thrilled beyond words and so was my doctor. Thank you! 🥰

[@lupechacon-florez7520]

Amazing that’s very good. Thank you for sharing this as high blood pressure is my problem as well.

[@ubermind-tim]

Alex, thanks as always for your videos. My 70 yrs. young body feels better everytime I perform your exercises. I have a similar story to your lady friend's. A few months into my first Taijiquan classes, an older gentleman of 61 yrs. walked into class using 2 canes. My instructor told me taiji was good for healing arthritis. Within a month of daily classes, he was walked using one cane. Within 2 months he used no cane and joined the rest of us, as we used a parallel bar for one-legged leg stretches. Amazing.

[@claytonh2440]

Hello, I just wanted to thank you for making your videos! Thank you for your emphasis on injury prevention. I am often impatient and get carried away during the warm up!

[@DrAlexHui]

Thanks Clayton! Hope this helps 😊

[@davidwee6927]

Thank you Dr. Alex Hui for your very informative and helpful ranges of such wonderful exercises that have helped me to be healthy and feeling good when I wake up in the morning . Thank you Dr. lex Hui.

[@tryupar2053]

You are good teacher. Thank you so much Doctor. God bless you💓💓💓💓💓

[@sejaloza6960]

Wonderful, Specially when you shared the story of old lady. Thank you 🙏

[@rastagirl007]

Alex, I really like the music with this warm up and into the practice for kidneys. Thank you, too, for the beautiful story!! So inspiring.

[@DrAlexHui]

Thank you! Yes I am very inspired by her as well 😊

[@kissjulianna27]

Kedves dr Alex! Koszonom!😊

[@Willow.333]

This warmup felt so amazing for my body! Thank you so much 🙂👍🏼

[@nilgunismail7939]

Thank you, Alex! I am new on hereThank you for sharing the story of sixty year old lady🙏🙏

[@lunasky5635]

Love the background music. Makes me feel like doing a slow waltz

[@acokvidi]

I on recovery from brain tumor operation, and i do simple practice everyday. I think it help to relax, workout muscle and give energy. If there special excersice for someone like me would be great ❤

[@edithazacarias996]

thanks doc for the information about TCM🥰🥰🥰👍👍👍

[@jc7093]

Thank you, Alex. I just did your warm-up and I am interested in exercizes and diet for osteoporosis I am so excited about this new adventure with Chi Quong!!

[@kieranferguson982]

Thank you so much for sharing this Alex. Qigong has really helped me heal my whole body, mind and spirit. I am new to this wonderful practice and still have a lot to learn about this marvellous art of using the body to heal itself but I’m really feeling the benefits. I just want to give you a warm and sincere thanks for sharing this knowledge and I think it is amazing you are sharing all of these videos for free. I wish everyone success in their qigong journey and a thank you to all of the fantastic teachers on KZbin who are helping me and many others.

[@Lakeslover1]

Very inspirational story . I have Rheumatoid arthritis and am 61and I’ve only just started to follow, but I’m already noticing a slight improvement in my balance. Many thanks for such clear teaching 😀

[@DrAlexHui]

That’s great to hear Kathleen! Just take it easy, most important is to avoid injuries when doing the exercises. Then over the long term I am sure it will be very beneficial to your health. Stay healthy and take care! 😊

[@cliffordforonda6705]

Thank you Dr Alex Hui

[@leoniea138]

Definitely the best ❤

[@alexannahope7707]

Blessings I am able to do this and feel 🙏so grateful to you for sharing this 🙏

[@lucyarchuleta2962]

You’re amazing! You have helped me so much and I can’t thank you enough. Bless you Alex❤

[@saritamaurya27]

Thanks a lot 🙏 making it so easy to understand and follow 💐

[@DrAlexHui]

Thank you Sarita.

[@tryupar2053]

I will share to my students. Very good exercise for the start of day. Thanks amazing Doctor.💙💓💓💓

[@yourtruenaturekathygarland]

QiGong for osteoporosis would be so helpful. Thanks!

[@dexterharper3165]

Subscribed!

[@ngocyenpham8781]

thanks you

[@marychoo8895]

Thanks for sharing Master👍👍

[@jramnorway7985]

Thank you shifu. Youre the real deal.Thank you from Norway

[@emerald3047]

Thank you !! Qi Gong for uterus would be amazing !

[@margaretek5350]

Thank you so much for this just coming out of sciatica episode! 🙏🙏🙏

[@zinasands7779]

That felt really good!

[@gordonj5]

Thank you, this is wonderful

[@dianelowe9860]

Thank you 😊

[@mukeshjodhani1070]

Thank you 🙏🏻🌺. Can you please share some Qigong exercises for rheumatoid arthritis 🙏🏻🙏🏻

[@AngelicHarmony444]

Thank you so much!!

[@edwardmartinez3220]

Thank you thank you thank you peace be you

[@dizzyd254]

This was achievable for me as a warm up to your other videos. I appreciate from the heart and love the inspiring story you shared. Have you plans for videos for people suffering serious health issues such as cancer and other life threatening diseases . Blessings to you.

[@shahulhameed-xc1to]

Thank you dear Alex

[@DrAlexHui]

You are very welcome Shahul.

[@joumanhabbas4182]

Thank you, I appreciate it if you have an exercise to improve liver health. Thank you

[@UnityTransmissions]

thank you! awesome!!

[@veroniquedulac5890]

Fabuleux! Merci beaucoup

[@Looloowa74]

Thank you

[@eveburianek3227]

Thank you, very well explained and performed. I enjoyed it.

[@DrAlexHui]

Thank you Eve!

[@eveburianek3227]

@@DrAlexHui You are very welcome! Great Qigong teacher, do you perhaps have more youtube videos with qigong sessions?

[@DrAlexHui]

Hey Eve, this playlist here is all I have so far. kzbin.info/aero/PLorKEiWHyhz8yIwiYvp3_g-4veouSEzXE But for sure I will do more in the future! 😁

[@JwKuhn]

Lovely Videos. Thank You. If you could please make one for Adrenal Fatigue that would be lovely.

[@polarshift7711]

Thank you so much! Could you please make a video for central nervous system regulation and grounding 🫀🫁🧠🙏

[@ingridmangiagalli]

This was amazing thank you! Quick question Why is the hands on the belly button different for men and women?

[@jocheung7845]

So good to know !! Thanks 🙏🏼

[@ck-cj8dq]

I love your exercise program,can you suggest exercises for better digestion?

[@21011305]

hola, buen video, tengo pitisos en los oidos,que ejercicios de qigong son buenos?

[@suzanyoga2942]

Thank you, very nice. Please lower the music sound. 🙂

[@JohnCourtenayLewis]

brilliant. Thank you...

[@DrAlexHui]

Thank you John!

[@joanhui2041]

Excellent warm up exercises. How about Qi Gong for high blood pressure?

[@DrAlexHui]

Thanks Joan! Well noted. I will prepare for that. Expect the video in the next 3-5 weeks!

[@DrAlexHui]

Hello Joan, here is the video for High Blood Pressure, as promised. kzbin.info/www/bejne/kKjOkH2jo8t5d7s

[@Godprovides2220]

Terimakasih. Pagi ini saya mulai mencobanya. Dan banyak gas yang dikeluarkan melalui mulut. Gerakan mengangkat kaki tidak semudah yang anda lakukan Badan menjadi hangat, berkeringat

[@georgepetrovic3224]

YOU ARE GREAT SOUL

[@kathyallam926]

Morning Dr Hui.. Would you mind explaining why is it that the hand placement for man and woman is different. Lovely place that you use as your back drop to this video.

[@carrl8832]

As i recall from my practice from years ago, it’s related to yin and yang - yin is feminine, yang is masculine. Each side of the body corresponds to one of the two.

[@NikkiKok]

Thank you very much for sharing your knowledge. your videos help me a lot. I've got a lot more energy. However, I have a very high wish. How do I train my nervous system?

[@FlowaMan]

Think thats a practice for meditation and breathwork

[@odetteminassian3274]

COPD sucks Alex!!!!!...any suggestion? i LOVE your programs so much.

[@mariannevandermeer8580]

Hi! I love your video's, thank you! Do you have special exercises for Parkinson's? I do the 8 brocades and the Lift Qi Up Poor Qi Down, but maybe you have some more advise? Thank you, Marianne from Holland

[@kehbellakeh2378]

Thank you Alex. Much appreciated ♥️ Please can you do qi gong to strengthen fertility and also for PTSD (post traumatic stress disorder)? Thank you.

[@mukeshjodhani1070]

Excellent 👌🏻👏❤️ Can you please share some exercises for rheumatoid arthritis 🙏🏻

[@annetteono3078]

is it good to do am diagnose with osteopenia.

[@lifeishealinghealthwellnes1979]

Do you have any qigong for the liver?

[@thomasranjit7781]

Boss is there any exercise for senior citizens with Parkinson's disease? And is there any exercise for old woman with osteoporosis.🙏🙏🙏

[@francoiselombardo59]

Bonjour , j'aimerais suivre vos cours de qi gong avec la traduction en Français Merci beaucoup

[@sabinejambou8046]

Bonjour Françoise, vous pourriez utiliser la fonction sous-titre en français, ça fonctionne sur cette vidéo.

[@JamilAzar]

If we want to make two or three Qi Gong exercises like kidney , blood pressure , and maybe another one is it to be done in one time ? Every day ? thank you . Jamil

[@barbaranorth5486]

what is the significence of 6x? 9x? 36x ?

[@meidiawatisusanto2417]

QiGong best for healing, may I ask ..there is exercise earth, moon, wood, fire..would you teach me? Thanks Sifu Alex

[@pbj6606]

Are there any specific Qi Gong exercises to release nerve tensions and cramping around the stomach and abdominal area?

[@DrAlexHui]

Yes I will do one in future videos. Thanks!

[@DrAlexHui]

Hello. Hope you are doing well. Let’s try this and see if this can help. kzbin.info/www/bejne/kGWUaayKZpKJbdE

[@olgapetrescu4873]

Sunt din Romania si v-am descoperit de putin timp. Imi place cum explicati miscarile si mai ales explicatiile despre cum influenteaza miscarea anumite organe. Am probleme cu stomacul si cu osteoporoza si v-as ruga sa imi spuneti ce exercitii pot sa fac. Dar cel mai important si mai grav este ca am stenoza aortica si mitrala si ca sunt propusa pentru operatie...va rog mult puteti sa-mi spuneti ce exercitii as putea sa fac sa inbunatatesc putin situatia? Se poate asa ceva? Multumesc anticipat

[@linmarsh4050]

Alex the warm up exercises if doing Kidney Boost, what is shortest amount of warm up exercise you can do time wise 11 mins is long. Also have Oily hair and skin is this the Spleen? can qi gong help

[@DrAlexHui]

Hi Lin. For the Kidney Qi Gong, since it does not have wide movements as the Five Animals QiGong, it is not necessarily to do the full warm-up. You can just choose whichever area you need. For example if your knees are usually weaker or tighter, then you can do the knee warmup.

[@DrAlexHui]

Also for oily hair and skin. It could have many different reasons, so it really depends on the person. But spleen is definitely one of the possible reasons. I think this is a good topic and I will put this topic on my list!

[@don-gm1zy]

i have a 3inch mass in my lungs can you please do a qi gong exercise for lungs and is there one that helps with addictions?

[@joyhanckel5649]

A great warmup

[@Lugha-lt9vj]

Here you said...put the hands on top of the belly button. Isn't it dan tian point is 2-3 fingers below the belly button ? is the intention to put it on the belly button or dan tian ?

[@JAP2theP]

Great Qi and explanations, thank you! Could you please share why females are to put the left hand on top of the right on the belly, versus males in the reverse order? I’m curious… because I naturally want to put my right hand on top!

[@DrAlexHui]

Hello. I actually made a video about this. Feel free to watch that video right here: kzbin.info/www/bejne/jGrLoKNonN-KpLc

[@linmarsh4050]

The Oily skin and hair started at age 10 when one got Acne with Whiteheads and Blackheads pimples the pimples have gone but not Oiliness or Whiteheads and am a lot older now over 50. In TCM what is cause would you know

[@hero5658]

这个还不错

[@dhickler]

For knees

[@marikakask8480]

very good exercises, but music too loud

[@DrAlexHui]

Hi Marika. Thank you for your feedback! I will make sure the videos in the future are not distracting. Unfortunately I can’t eliminate the music in this video since it’s already uploaded. For this video, perhaps you could memorize the movements then practice it on your own, or after watching the first time you could mute it and follow. Hope this helps! 😊

[@joycepearljones4907]

Exercises - flabby belly and waist to help with low back.

[@linmarsh4050]

Your Facebook Page is not working

[@DrAlexHui]

Thanks Lin! It should be working now 😊

[@Lovableshapes67]

Immunity is sought.

[@melvintaylor9390]

Qi Gong for prostrate

[@lamourhowell6772]

😊 🫂 🙏 😊

[@Lovableshapes67]

Outside strong inside rot.

[@carolinafleming2853]

Thank you ❤