Tai Chi for Beginners Step-by-Step | Learn Your First Tai Chi Move

[@leahkayla26]

Love it ❤

[@ChicagoTaiChi]

Thank you Leah! Enjoy!

[@manuelcuellar4788]

best instructions I've seen so far - excellent work. would be great to get similar detailed videos for each move. very helpful.

[@ChicagoTaiChi]

Thanks Manuel! More videos are in the works!

[@stu-0808]

I like this move as a way to do a few kwa squats to loosen up. Is that ok too?

[@ChicagoTaiChi]

Absolutely! Commencement provides an excellent whole-body warmup.