Knee Pain? Tai Chi for Knee Health can help!

[@deemdoubleu]

Thanks!

[@nanospiral]

The very subtle pelvis-driven knee exploration and sweet spot discovery makes so much sense. I love it. Congratulations for this chrystal clear explanation. You just sold a copy of your book! ;-)

[@ChicagoTaiChi]

Thank you! You get it! Keep in touch as you explore my Tai Chi for Knee Health System.

[@nanospiral]

@@ChicagoTaiChi Will do. Your book already impressed me by its size and structure. I don't have OA, but multiple fractures in the knee area. The content of your book suggests that it should help me recover 100%. I'll keep you posted.

[@ChicagoTaiChi]

@@nanospiral Please do! A review on Amazon will help spread the word too.

[@lauradiane4893]

Thank you for this wonderful video. I just purchased your "Tai Chi For Knee Health" book and I am already feeling stronger. I am learning so much about knee health. You are awesome!

[@ChicagoTaiChi]

Hi Laura, thanks for your feedback. And thank you for purchasing my book. You've joined a growing international community discovering how my Tai Chi for Knee Health System can eliminate pain and get you moving again. I'm leading a Tai Chi for Knee Health Workshop at the end of June. For more info, click www.chicagotaichi.org/tai-chi-for-knee-health-workshop/

[@ChicagoTaiChi]

Hi Laura, I would very much appreciate a review of Tai Chi for Knee Health on Amazon. The reviews really help get the word out about the benefits of my Tai Chi for Knee Health System. Here's the link to leave a review: www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=B0821RG8YR

[@qigongwithkseny]

Hi Chris, thanks for sharing this video. I like the gentle and self-paced exercises that can definitely help with knee discomfort! All the best,

[@ChicagoTaiChi]

Hi Kseny, thanks for the feedback. I have developed a Tai Chi-based program that has virtually eliminated chronic knee pain for many of us that suffer from knee arthritis. The program is called Tai Chi for Knee Health. For more information, click www.chicagotaichi.org/tai-chi-for-knee-health-online-course-sp/ Your knees will thank you!

[@joaomoraes8664]

Hello !!! I really love tai chi , I started last december 2016 and after 2 months my knee started to swallow !!! My teacher said I coud still keep doing , but I stoped . Know I am doing Pilates and strengthing . I will show my pilates instructor and hope I can do this 2 moves ! Great !

[@DarthVader20201]

I’ll try this

[@ruthi3236]

I'm glad somehow your video came to me, just recently hurt my left knee which I had orthoscopic knee surgery done on it 5 yrs ago... Don't know what I did to it but It put me on my back... The good news is I'm starting to move a little bit again and very thankful for it I know there has to be a change and I'm ready for it!!!

[@ChicagoTaiChi]

Ruth, thanks for you comments! Have you checked out Chris's book, Tai Chi for Knee Health: The Low-Impact Exercise System for Eliminating Knee Pain. It's available on Amazon here: www.amazon.com/Tai-Chi-Knee-Health-Eliminating-ebook/dp/B0821RG8YR

[@ruthi3236]

@@ChicagoTaiChi thank u❣️ very much

[@Will-Max]

Skip to 3:48 for exercise

[@lynnmckenna9934]

Excellent demonstration- super helpful ✨

[@tranquil2706]

I took up tai chi for my knee OA, but sometimes I move badly or overdo my practice and the knee hurts. So I really need this and will try it. Thank you!

[@ChicagoTaiChi]

Thanks for the feedback. I have developed a Tai Chi-based program that has virtually eliminated chronic knee pain for many of us that suffer from knee arthritis. The program is called Tai Chi for Knee Health. We are offering the Workshop version this Month. For more information, click www.chicagotaichi.org/tai-chi-for-knee-health-workshop/

[@rangodeldiablo]

I completely agree that it can help with knee issues. For most of my young life, whenever I worked out hard took a break and work hard, the first thing my knees did was feel like they were in pain. But every since I started doing kung fu and tai chi, they have never felt like that.

[@neelampanjwani88]

Thanks

[@ChicagoTaiChi]

You're welcome!

[@lynnmckenna9934]

Super helpful!

[@ChicagoTaiChi]

Hi Lynn, Glad you found this helpful. I suggest you check out my Online Tai Chi for Knee Health Course. It contains 50+ video lessons covering the full Tai Chi for Knee Health Program. You will join people across the US and in Europe discovering how to reduce knee pain with Tai Chi. It really works! Here is the link: www.chicagotaichi.org/tai-chi-for-knee-health-online-course-sp/

[@peterszutu555]

I don’t think some viewers understand or appreciate how subtle these movements are.

[@alanlee6662]

Hip adduction with hip internal rotation not many people understand that. I suggest get some movement of hip joints muscles information help it.

[@lynnmckenna9934]

brilliant ✨✨✨✨

[@ChicagoTaiChi]

Thanks Lynn! This is Chris Cinnamon. You'll be interested in my recent article on knee alignments. Here's the link: www.chicagotaichi.org/eliminating-knee-pain-with-tai-chi-how-to-align-your-knees/

[@greenlablz]

This is magic. Thank you!

[@anonanon9503]

Archie Ra n

[@ashab1]

For me if I don't have toes pointing out I get inner knee pain

[@ChicagoTaiChi]

Hi Ashab1, adjusting your foot position with some external rotation is fine. Over time, you may find that you can have your feet parallel comfortably. Keep me posted! Chris Cinnamon

[@MrDavesmall]

Shotokan as well?

[@anitaventon346]

Mr Da

[@tetihasniati9511]

I dont see movement from your knees. And I dont understand all you said. Please add subtitle

[@jpitcher59]

John pitch.HI Chris could you tell me do you move the palvis ,when doing the first knee movements ?

[@ChicagoTaiChi]

John Pitcher Hi John, yes, to move the center of pressure in the knee, you can make very small movements of the pelvis.

[@geethagurudath9394]

Time stamps 5:00

[@snehalrj]

I didn't understand the first exercise.. 😐

[@Old299dfk]

I wouldn't worry, even though it sounds simple it's not. It took me a few months to figure it out, but once you do you'll kick yourself in the head. Best bet is to practice Zhan Zhuang (plenty of youtube tutorials) everyday until it becomes natural.

[@danpan001]

​@@Old299dfk not if you have a bad knee

[@Old299dfk]

@@danpan001 qué?