Tailbone का दर्द - कारण और इलाज । कमर के नीचे की बैठक का दर्द Causes & Treatment : Coccydynia

#Tailboneकादर्द #TailbonePainTreatment #Coccydynia #Coccyx #StudentSitting #ExamSeatPain #OfficeChairPain
#कमर के नीचे की बैठक का दर्द
#Tailbonepainwhensitting​ #tailbonepaintreatment​ #tailbonepainexercises​
Coccydynia is medical term for tail bone pain . Coccys means tail bone and dynia means pain. It is common in people who sits for long hours on the hard surface. It is common in students preparing for exams. It is common in office personals, software professionals as well. It is very common in females. It is also common if you drive for long hours. So How to check if you have tail bone pain. It is very simple. You have to get a coccyx x ray done. it can show you if there is change in shape of coccyx bone.
Causes of tail bone pain. It can be because of either injury due to fall or it can also be due to sitting in wrong position.
For treatment two most important things are sit bath and ring cushion. Sitz bath means you have to sit in hot warm water for 20 minutes. Sitting modification is very Important.
Ring Cushion is a donut size ring with hollow in center to so there is no pressure in tail bone and you can feel pain free. You can also use a good pillow. A good sitting posture is equally important.
In rare condition you can have injection in coccyx .Very rarely we need to do a manipulation. In rarerest of rare cases we can do a surgery called coccydectomy.
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[@keertirajlaxmi9477]

Thank you Dr. Sahib iis mahatwpurn jankaari ke liye

[@RakeshYadav-ey8oe]

बहुत बहुत धन्यवाद सर आपने आपने बड़े सरल शब्दों में बहुत अच्छी जानकारी दी

[@geetamehra7729]

बड़े प्यार और बड़े ढंग से समझा रहे हैं।

[@md.yusufkhan2282]

बहुत बहुत धन्यवाद डॉक्टर साहब जी।

[@alkamehta3614]

Thank you so much dr jain wounderful advice n very detailed n perfect advice given that will help me a lots

[@Videos-Forever]

हार्दिक धन्यवाद। आपने अत्यंत ही सरलता व स्पष्टता से समझाया है। और कृपया कुछ एक्सरसाइज भी बताएं तो आपका एहसानमंद रहूंगा।🙏

[@malinisaboo6414]

Aap ne medicins to nahi bataie h n execises bataieye please me to bhugt bhogi hu so se. Psreshan ho gIw.hu. drs sirf poration batate h..m7je nahi karana bcoz.uske bad ki cate bhsyanker hoti h..

[@nidakhan6054]

Thank you doctor May god bless you 🙏

[@anushkagaharwar9815]

Thanku so much sir...for information and suggestions... 🙏🙏

[@arshadhussain236]

Thank you so much for telling all this

[@prakashgiri6820]

Doctor, you are awesome.. 👍

[@sumansahu5943]

Ha ha aap ka dukh hai......

[@saritaasoliya1427]

सर आपने बहुत अच्छा बताया

[@prachi2952]

Thank you sir 🙏🏻 GOD BLESS YOU ✨

[@tarangikachhaya3427]

Very important information.Nice explanation.thankyou sir

[@abdullahbariya5631]

This video was Helpfull I'm Sufering from tellbone pain while seating a. Stand up It was from Long time but from last 1 Year is Increasing my Pain Every day I have To Pain Killer I talking Kebol Er tablet but the pain is Getting worst Day By Day

[@sunandanehere8703]

Thank you sir..very informative. Covered lot of causes

[@vibesdontlie8626]

Thank you sir...very useful information

[@bkcenterjaigaon78]

Thanks Doctor for the video

[@sudhadhareshwar1569]

Thank u Sir for this useful information.Recently I had falls on buttock areas few times.After waking up while standing this pain comes in buttock areas. IT reduces later but while sitting it pains..So now I will try the measures told by u sir.I will try my best.If not I will consult my orthopedics doctor. Thank u once again.

[@ASHOKYADAV-oz8dq]

Very nice Explained sir jee God bless you 🙏🙏🙏I am suffering this probles since 2006

[@shrishri3474]

Abhi aapko tail bone ki pain Kaisa hai

[@shrishri3474]

Abhi aapko tail bone ki pain se relief Mila hai Kya sir?

[@noblecomputers7891]

Thanks for giving us great information

[@seemajoshi4721]

Very helpful information Dr. Thank u so much 🙏

[@soni30880]

7:43 Treatment options. 11:09 Medical Treatment.

[@vibhapandey6437]

Thanks 🙏

[@roshanidey3788]

Thnk u

[@somdattbharol2283]

​@INSANE TRICKS 676

[@mdmaaz5045]

Thanks

[@yeshukaanugrha5936]

Thanks 😊

[@anupamapednekar7840]

Thank you sir for explaining in details 🙏

[@sumansahu5943]

Mere husband bahut sundar ghamandi sexuu girl jesa hai

[@naziazaffar8732]

Thanks for such a detailed information. Could you suggest a few exercises for the problem too.

[@rosyjaiswal696]

Thank you doctor explained very nicely in easy language 🙏🏼

[@banarsidevi5090]

Nice information sir aapne kimti time hmare liye nikala God bless you,🙏💐

[@vinish6154]

Vese apne bahot badiya tareeke se samjhaya. Thanx for that so I could understand this problem properly. It would be better if you tell some exercises.

[@prafullakumarmajhi921]

Thank you for your nice n complete information

[@pushpanjalijagtap5814]

बहुत ही सही और महत्वपूर्ण व्हिडिओ है डॉक्टर ,👌👍 आठ साल तक इस परेशानी चे जुजने के बाद मैंने नाक की हद्दी का ऑपरेशन करवाया था (ऑपरेशन का डर लगता था) आपने जो भी बताया वो सभी लक्षण मुझमे थे ऑपरेशन को अभी 12 साल हो गये अभी कुछ प्रॉब्लेम नही खाली सर्दी ना हो इस बात का मै प्रिकॉशन लेती हूं जैसे बाकी लोग लेते है 👃😊👍

[@MahimaDeshpande]

mαhímα dєѕh pαndє kαmαr dαrd Mere kamar ke niche ke hisse me tailbone me hi jyada dard rahta tha. Mai trust ho gai thi. Fir maine youtube pe search kar ke rumatol capsule, livcon capsule and rumatol oil 3 mahine use kiya ab muze rahat hai dard me. Yah dawa online flipkart se li thi.

[@muktinathdhakal6963]

I am also suffering from this problems.thank you for this information.

[@psnegi8921]

Thanks Dr Jain for explaining very clearly in easy language. 🙏🙏

[@user-sunny07sg8sd]

I send xry spine and coxip how sending xry you

[@user-sunny07sg8sd]

Xry spine how send yoy

[@HemaHema-qo2go]

Thank you so much Dr 🙏

[@AK-vf7sv]

Thanks doctor God bless you

[@balasahebwabale7851]

Very important information is given by you sir,, God bless you,,, 🙏

[@sumansahu5943]

Meri jeth ji shadi nahi karna chahiye... Kyuki wo baap nahi bann sakta hai... Lazy janwar... Fearless hai.....

[@sumansahu5943]

Meri saas ji sab khaati hai... Usse skip hone wali hai

[@sumansahu5943]

Wo jhanjhanahat dhanbay mahapagal savitri devi mamta suman roshni darawni hai

[@sumansahu5943]

Mere husband ke upar kriya kalap karte hai

[@sumansahu5943]

Ji hoga to unko mai upar se niche fek dungi

[@niharikapatnaik151]

God bless you sir 🙏

[@JagdishKumar-rr4hs]

Excellent Information 👍 Thanks

[@akramsiddiqui8840]

God bless you sir Your explanation is very simple and are awesome Thank you so much

[@sunitamaheshwari8609]

Thanks a lot Doctor, iam suffering presently with the same problem,I'll surely try to follow ur guidelines.very well explained.

[@VISHALSHARMA-wn4lm]

Ayurveda & Panchkarma therapist

[@MohamedAli-sn3vm]

Sir, kuch dino se mujhe b tail bone me dard hai, aaj se apka instructions follow karta hoon, thanks for your information...

[@AdvanceHospitals]

sure , pls subscribe to our channel

[@harbinderkaur4352]

Sir mere mummy ko dard de ta hai kripa koi solution dijiye

[@shrishri3474]

Aapka tail bone ki Dard ab Kaisa hai bhaya ?

[@shrishri3474]

Please boliye

[@poojawaskale6109]

Kuch fayda huaa aap ko

[@harinderkaur8359]

Explained very well

[@mohamedhaneef3172]

Thank you so much sir you explain very clearly.. I'm using coxy pillow.

[@manjitnagar8318]

Thankyou sir...you covered everything

[@ushamundada1813]

Thank you sir nice information given

[@vaishalibamnelkar964]

Thank you🙏 Dr.

[@nivruttijawale1805]

Thank you Dr.🙏

[@panchalnarendrakumar1966]

Dr sir thanks for ur valuable information and suggestions.

[@surindersinghall5008]

Dr. Saheb thanks for valuable information.

[@shilpakakkar5743]

Hlo sir bike active chala skta hi

[@098abcable]

Thank you very much Doctor for your very valuable information. God bless you. 🙏

[@QasimKhan-eu2zz]

Thank you very much

[@ramkrsharma1270]

9

[@manjitsinghsidhu1454]

Thank you ! Sir , Gud information

[@rakeshvaghela6343]

Very very thanks sir..

[@chanderslathia4863]

Thanks for such a wonderful information. 🙏🙏I am suffering from this pain

[@anya8349]

Are u ok now?

[@RachitaGupta]

Since how long ?

[@smitagupta478]

Thank you doctor for this informative video 🙏 I really needed this 🙏

[@sonalbataviya5623]

Thanks doctor for the information i really needed it

[@RachanaRumba-yz4wv]

Tq so much doctor for sharing this information 🙏🙏🙏🌹🌹❤️

[@felcydsouza4892]

Thky u fore giving advice

[@syedayasmeen2461]

Very very helpful information u tell us , bahut hi acchi terra se aap ham sabko is tailbone ki acchi information issue hona vali problem aur uska solution b thnk u and god bless u

[@funnyavengers8098]

बहुत अच्छी जानकारी

[@pujaduggal1818]

Thank you doctor 🙏🙏🙏

[@AdvanceHospitals]

My pleasure!

[@ramagarud5187]

धन्यवाद सर आप अच्छी जानकारी दी

[@sunitavishwakarma5676]

Thanku sir😊 very helpful

[@kantikala]

Bahut bahut jankari dene ke liye, thank you sir. Main MRI kaarvayi jismein mild L2/3,L3/4,L4/5 circumferential disc bulges with attendant facet arthrosis, No attendani traversing nerve roots compression. Early bony & discal degenerative changes. Asymmetrically increased endometrial thickening of endomyometrial interface. Needs dedicated imaging & histo-pathological correlation. thickness 15.0mm asymmetrical thickening of endomyometrial interface. Needs dedicated imaging and histo-pathological correction. Report ke anushar kya karna hoga Aur ye 2017 se problem hai.

[@kantikala]

Please replies sir

[@sunitapatil3174]

Thanks sir Jankari ke liye🙏🙏

[@gurmandeep6003]

Nice ji

[@sonikaarya9780]

Bhut achi information di sir aapne thank u

[@swetathakur5865]

Thanku so much sir for this information 👍🙏

[@reenamathiya9479]

Thank you very much sir... Sir koi exercise ho Jo Ghar PE Kar sakte hai to please bataye na..

[@_oli_.]

Very nice advice🙏👍

[@veerubhot4538]

Sar ye jasse khatam kese hoga koi teblet h ya koi ayurvedik dwaa

[@flixyshort]

Thanks for the best advice

[@SajidKhan-fx1vy]

Thank you so much sir for this information

[@ReenaSharma-ry2ei]

Very many thanks Dr Sahib for an informative sharing. Even me too is suffering from COCCYDYNIA.🙏🙏

[@satyavatisharma2771]

AàA

[@patelpannaben5874]

@@satyavatisharma2771 oljmmlxkxzlxll ok if 00⁰

[@reachout4715]

r u healed mam?

[@somdutt362]

@@patelpannaben5874som

[@JaiShreeram-tr7cs]

R u healed?

[@krishnamehetre2653]

ईश्वर आपका भला करे💐🙏🏼

[@kavitadevi6367]

thanks Dr sahb

[@edithsahni9253]

God bless you🙏🙏🙏

[@chahunor1055]

Sir mujhe elbows or head me bhot pain hota h.. please suggest

[@surykantmugalikar466]

Explained in very simple way Sir, Thank you very much.

[@kamleshrani6320]

आप ने बहुत अछा से समझाया बहुत बहुत धन्यवाद

[@niharikapatnaik151]

Sir aap bolne ki tarika bahut achha hai.narmal lok b samaj sakta hai. Aap ko bahut bahut bahut dhanyawad namaskar sir 🙏

[@smitamistry9041]

Well explained 👌… thanks

[@ksingha9178]

Thank you Sir

[@sarlakataria9617]

Sir I fall from stairs in the month of December 2020. Since I m suffering this tail bone pain. Please suggest m treatment nd which type of XRay I hv to do. 🙏🙏

[@JaiShreeram-tr7cs]

R u healed?

[@sumithrasumi47]

Good information sir 🙏 thank u 🙏 god bless you I'm 32 and I have tailbone pain. I received some basic treatment ❤️❤️ 🙏 and now I got some information about that 👍🏻

[@AdvanceHospitals]

great . pls subscribe to our channel

[@gohilartiba6392]

Please tell me

[@shrishri3474]

@@AdvanceHospitals sir ye tail bone pain thik hone me Kitna time lagega sir please batayiye

[@ghulamhassan2115]

Doctor sahib thank you

[@kamalraj2390]

thank you docter

[@basketballhope2602]

Sir, I have a lot of pain and I don't have a good doctor. I live in Somalia.what can i treat coccyx?

[@JaiShreeram-tr7cs]

R u healed?

[@arvindersidhu253]

Thanks doctor Saab, mere bumps mein se leg ke piche dard jata hai yeh kya hai, only left leg ke piche

[@dikshagupta3276]

Kya kiya muje bhi same problem he kya kru

[@user-ql6kc9fb9y]

Thanks sir

[@skhampa]

thank you Dr

[@RAMACTORS]

बैठने पर केवल दर्द होता है

[@shashankrajput9503]

sir mujhe kachh se lekar kamar tak dard jyada time baithne ke wajah se hota h, kaise thik hoga 2 3 month se dard h. kachh matalab jangh or kamar ke bich joint

[@gkr3791]

Very well explained... thankyou doctor

[@Knittingwithrajesh69]

Qa

[@Rajkumariakunur]

DR, Iam suffering with this pain since 4 years ..I have taken all sorts of medications manipulation steroid injections also many but No relief and very chronic can I opt for a surgery??..

[@madhubrashmi]

Same here.. i too looking for answer for this question..

[@JaiShreeram-tr7cs]

Apka sitting ka kam jyada h kya?

[@mamtanayal2001]

Sir saw ur video…… I’m also having this past one year 😭😭😭😭….but how can I contact to u as it’s in gujrat..

[@AdvanceHospitals]

try the measures we have suggested

[@mamtanayal2001]

@@AdvanceHospitals I’m trying everything nothing works sir ! Can u help me

[@artibansal8571]

sir apka hospital kis jgh he

[@momwaalitips4547]

Thanks Dr Sahab

[@yashodasingh2550]

thank you doctor sahib

[@geetraskar4234]

Doctor I have started with this pain since I was 7 months pregnant... And still I have this problem... The day I work or stand for a long time or if I bend for a couple of minutes I cannot stand straight ihave a lot of pain... Plz suggest me something. I have never taken any kind of tablets for the same...

[@noorasma5837]

Same my problem and i used declofinec tablet

[@maahimacwan2022]

Same.. continuously standing n working Maybe dts why pain is strt

[@karunayadav7788]

same my prblm

[@geetraskar4234]

@@noorasma5837 Diclofenac is the temporary solution and taking diclofenac always is not good...

[@geetraskar4234]

@@noorasma5837 Instead I would suggest to take hot water bag for relief from pain

[@khushisoni470]

Sir maine dance classes join kar rakhi hai mujhe do teen mahine se tailbone mein pain hai to kya sir tailbone ke dard ke Karan mein dance nahin kar sakti hun?? Plz sir bataiye!

[@khushisoni470]

Sir pls rply❕

[@sanjeevsingh4334]

Yoga kro

[@shribharadwajaayurvedbyvai5792]

Aap kijie sath me physiotherapy ki exercise online dekh lijie use karte rahie garm sikai kare aapko aram milega or dance continue kijie par khayal rakhie ki kamar ko ya tail bone ko zyada taklif na ho .

[@khushisoni470]

@@shribharadwajaayurvedbyvai5792 Tysm sir❤️❤️

[@shribharadwajaayurvedbyvai5792]

@@khushisoni470 you most welcome. You can see my channel also and feel free to ask anything anytime

[@shirinsheikh7401]

Thank you sir information ke liye .Mujhe bhi ye problem hai. 1 and half year se . And I am 21 year old girl.. Thanks for information......

[@cricketgayanganga4043]

Thanks for very important information

[@dr.meenutanwar4945]

Hello doctor 👋 I am MEENU from Sri Ganganagar (Raj.) I am suffering 😭 from tailbone problem last two years.x-ray me bhi kuch nahi aaya.aap konsi exercise Bata rahe h? Physiotherapist se mein kya bolun, is problem ke liye aap mujhe suggest karen.

[@saurabhdubey6704]

Same here 😒

[@anya8349]

@@saurabhdubey6704 How much days from you are suffering?

[@saurabhdubey6704]

@@anya8349 since November 2019

[@pathfinder6586]

Bhai isme kya hota hai

[@sunitapatil3174]

Thank u so Mach doctor sahab😊

[@jaygovindsingh9756]

Sir 18month se coccydynia se bahut jyada presan hoo AIIMS GKP se dwa kra kar fayda nhi mil rha hai.

[@sharmilahooda8081]

Hlo sir m gir ge theor muje 45 den ho gye h or dvaeyo se bi aaram nhi aa rha scottor ki tub pr bth ti hu or grm pani se sikae bi krti hu pr muje aaram nhi mil rha bthti hu tb bech ki hdi me khichvt hoti h na jada der btha jata h or na ke bar khda rha jata h

[@ojas241]

Homeopathy medicine available

[@Podgram-official]

Kuchh aram hua Bhai

[@JaiShreeram-tr7cs]

@@sharmilahooda8081 hua kya sahi?

[@satishdoshi8676]

Sir whenever i sit i feel burning pains in buttock what can i do? Ple guide

[@imranrafai509]

Very nice video 👍 thank you doctor

[@kiransharma7848]

Very informative . I really needed this. Thanks a lot.

[@VijayThakur-xr5vo]

Pelise give me medicine

[@anilarora832]

Muje l4,l5 aur S1 ki problem hai jisse back pain,,Thai pain both side aur feet tak numbness hi rahi ab hips me be pain hi raha hai.pls suggest tretment.i shall be grateful to you 🙏

[@monicasoni4410]

Sir m pain killer le chuki hu koi relif nhii

[@GOURAVBANSAL3377]

Aap lumber se sacrum tk khoya ki sikai kre..Aram milega

[@freefirestatus936]

Same i am also 14 yrs old i am facing this problem

[@rajendrasaner7698]

Sir mai jada der tak khada raha to pairo me bahut dard hota hai kya karan ho sakta hai our upay batao pl

[@cricketlover-gm6cd]

​@@freefirestatus936bhai mai bhi

[@chandninishabegumnishabegu2318]

Respected sir, Meri Ammy 65 years old ki hai, Low B.P. ki wazah se aankho me andhera chhane ki wazah se gir gai hai,Unhe v kulho me bohot sakt Dard hoga Gaya hai, 25th December 2022 issi Sunday ke KUCH 3 saptah pahele, Aik injections lga hai, Aur dawa v DIYA Gaya tha, Aur Xery v Kiya Gaya HAI, Baith nhi paa rahe hai to leta kr chhati AUR kamar ki Xery kiya pr KUCH nhi hai, Par 3 weeks ho chuki hai Dard waise hi hai , THIK se bathi nhi paa rahe hai, Aur kulho ko chhune pr bohot dard mehsus ho rhi hai, Iska kya ilaaz hai, Plz humhe aap se Kaise BAAT kr sakte HAI?

[@vasudhadharangaonkar1304]

❤❤ हॅलो

[@keyadutta4583]

truly useful information.thanks