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@TheBittu1013 жыл бұрын
Thanks for this informative video
@kavyamkapri17233 жыл бұрын
Hello dr I'm from India🙏 can I do this exercise in first trimester of pregnancy
@karenwilliams4152 Жыл бұрын
Oh, this gives me great hope for relief! Thank you So much!
@Calicrazedbeats7 ай бұрын
Stretchy stretchy
@Valiantiron2 жыл бұрын
Thank you for providing this guide. After a month of practicing these exercises everyday, I can say that my once bruised tailbone is finally recovered and I don't feel strain/discomfort there anymore :) hope it works for everyone else who had a similar injury to mine!
@AskDoctorJo2 жыл бұрын
You're welcome. Glad it helped.
@faithless2025 Жыл бұрын
Going through the same pain, your comment gave me hope.
@hbhura1 Жыл бұрын
@@faithless2025 never loose hope buddy!! Keep doing stretching exercises not only for tailbone but all over your body. Life will be better trust me!!
@HouseofTraditions-dw7kn8 ай бұрын
For how much time you used to exercise daily?
@rajeehazari21135 ай бұрын
Hey... May I know the cause of ur tailbone pain? Coz I am suffering from same due to I fell down on floor 7 months ago...
@satwindersingh2302 жыл бұрын
I’m long haul truck driver.It really does help me a lot with first attempt ,Thank you Doctor 🙏🏼
@nakaylawilliams20603 жыл бұрын
I am feeling lass pain now because my tailbone pain came from middle of no where that only happened because I was sitting a long time and this never happened before but I will keep on doing this because this is more safe
@Sauravkumar-gf1gw3 жыл бұрын
How is your pain now???
@JonahSilbert2 жыл бұрын
Same thing happening to me now, any tips?
@henrywelch6415 Жыл бұрын
@@JonahSilbert how are you feeling now, how long did rehab take?
@fullybaked219 Жыл бұрын
Same. Fell asleep on couch, woke up with excruciating pain lower back and tail bone. Hurts to walk and sit, have been getting chills and nauseous. I'm a male, and have never had this before. At times it takes My breath away. I work at furniture delivery and always stretch and do body weight exercise, but this happened when I wasn't working. Fell asleep on crappy little couch and almost went to hospital cus I thought it might have been kidney stones again but this felt alittle different, it's only lower back and tail bone area. With kidney stones it was lower back pain and groin pain, so I knew this was different. Kinda almost feel like this has been worse than kidney stone pain only cus stone pain kinda came in waves, while this is just constant and hurts standing and sitting. Plus in early morning when first started it felt like I had chills and fever slightly. Definitely been freaking me out. Gotta work I'm two days and really hope this will Dissipate
@colinclarke93798 ай бұрын
broke my tailbone bad in a motorcycle crash. Doctor just told me it would be uncomfortable forever. After about 8 months the pain became unbearable when sitting. This video has helped a lot thank you 🙏🏼
@AskDoctorJo8 ай бұрын
You're welcome.
@perfectstranger74203 жыл бұрын
I saw all your videos about Tailbone pain and I can confirm they all works to me. Thank you very much fron Russia.
@AskDoctorJo3 жыл бұрын
You're welcome.
@quinncreams4ellie2 жыл бұрын
Thanks so so much for this, I’m a highly competitive rhythmic gymnast and I have a competition tomorrow, my tailbone has been sore latley and I wanted to get rid of some of the pain before competing, this helped a lot ❤️
@AskDoctorJo2 жыл бұрын
You're welcome.
@lilianmariotti3 жыл бұрын
Suffers with tailbone pain since February. I have already done two infiltrations and physiotherapy totally focused on Kegels Exercises. It got worse and worse. I gave up everything, totally frustrating, because besides the pain, everything is very expensive to get treatment and pay for an incorrect treatment. Gratitude for this video Dr. Jo, because this kind of pain is unfortunately ignored by many professionals.
@AskDoctorJo3 жыл бұрын
You’re welcome.
@juliannepierre Жыл бұрын
slid down the stairs as a kid about 6 years ago and had pain for over a year until it went away. as of this week the pain has came back like it was 6 years ago, i can’t sit comfortably without making a 😬 face. moral of the story i’m really hoping this helps as i have a fear of going to the doctor!
@stevegehm75738 ай бұрын
This was great. I could immediately feel the difference and recognize how stiff the pelvis muscle areas were. Thanks so much!
@AskDoctorJo8 ай бұрын
You're welcome!
@theythatwaitministries67633 жыл бұрын
This is soooo helpful! These gentle stretches helped me get my mobility back
@redemptusrenatus53363 жыл бұрын
Thank you for sharing this information. I've been having tailbone pain for 2 and a half years now, no idea what caused it, didn't injure myself from any accident or fall but I do sit most of the time for work. Hoping to do some of these to relieve the pain as it's incredibly frustrating! Thanks again!
@AskDoctorJo3 жыл бұрын
You're welcome!
@JonahSilbert2 жыл бұрын
How are u now? Feel like I’m dealing with the same thing
@mangators34342 жыл бұрын
Fr
@natalieehaberer2 жыл бұрын
I just started doing pelvic floor engagement to get my core activated. So happy she addressed that at the beginning of the video! Aha moment for me!
@aishawaheed67913 жыл бұрын
I have started doing tail bone pain exercises yesterday, previously i was squeezing my pelvic floor muscles as advised by physio Hoping your exercises will help
@PredeepBhattrai5 ай бұрын
Does that help
@hearsthewater3 жыл бұрын
I fell once, about 30 years ago and broke my tail bone. The tip actually points out, in the opposite direction it should. It would pain me off and on through the years if I sat for too long, but just recently, as I've lost quite a bit of weight over the last year, it has gotten worse. I think that I lost some of my "padding" back there. A week ago I sat up wrong on a doctor's exam table and it has been aggravated ever since. I'm so glad to find this video so I can try something gentle to see if it will help.
@AskDoctorJo3 жыл бұрын
I hope it helps.
@swillcocks8502Ай бұрын
Suffered a fall today and whilst the ones on my back were hurting, the others helped a little. Thank you
@AskDoctorJoАй бұрын
You're welcome.
@sofiasousapires3 жыл бұрын
Hi! It’s good to see Dr. Jen again!
@Startender03 жыл бұрын
My dad had same pain. Got his serum calcium level checked and found he was deficient in vitamin D. He is ok now after taking vitamin D
@zaheenyusuf54652 жыл бұрын
Is he now okay ?
@bekkiabdimuminov90612 жыл бұрын
Vitamin d , strange
@dcasandman3 жыл бұрын
My 15 gymnast daughter has this. Talked several doctors, X-rays, MRIs, no real suggestions to help her with this between professionals.
@AskDoctorJo3 жыл бұрын
If you can get her in to see a pelvic floor PT, that's really the best option.
@lawsofphysio3 жыл бұрын
Very educational. Always struggled with pelvic floor work. Thank you Dr Jen and Dr Jo :)
@AskDoctorJo3 жыл бұрын
You're welcome!
@bsmith9326 Жыл бұрын
My tailbone pain happened 31 years ago this week while giving birth to our son. Ever since then, I experience random tailbone pain. I do yoga 2-3 times a week which include these exact exercises, but I will now do them more often knowing they should help with my tailbone pain..Thank you for this.
@AskDoctorJo Жыл бұрын
You're welcome.
@dolphinlady272 жыл бұрын
I actually subscribed when I had problems with my arms as I had a weak right shoulder and every time I exercised I could feel pain then I also watched your lower back pain video and omg these exercises helped so much. But just recently again I have well so I thought pain in my lower back but it wasn't as I had done lower back exercises and my leg exercises which still didn't work. Then I realised it was my tailbone that was the issue. Omg im so glad yourself and Dr jen have put this video up its helped me so much. Thank you. Much appreciated
@AskDoctorJo2 жыл бұрын
You're welcome. Glad they helped.
@donnacarney48262 жыл бұрын
These stretches are excellent, thanks!
@AskDoctorJo2 жыл бұрын
Thanks, and you're welcome!
@dakshayjakhia62913 жыл бұрын
I am suffering from tailbone pain since 5 months and trying many things to no avail. Hope this helps 🙏 liked 👍 and subscribed too.
@AskDoctorJo3 жыл бұрын
I hope it helps too. Good luck!
@katrinajohnson11286 ай бұрын
Wow! I felt immediately relief!! I want able to do the cat/camel pose due to shine extreme swelling and numbness in my hand. But the lasting position I will be doing daily until I figure out the cause of my pain. Thank you for this video!!🙏🏽🙏🏽
@AskDoctorJo6 ай бұрын
You're welcome! Glad it helped.
@artiminus965 Жыл бұрын
Thank you so much.. This video really help me a lot especially the last move make my hamstringand my tail bone feeling better ... I think I need to start strech my lower body.
@AskDoctorJo Жыл бұрын
You're welcome.
@kasun17524 ай бұрын
I’m going to say, this is my first time trying this and I felt better
@AskDoctorJo4 ай бұрын
Glad they are helping.
@margerobb14694 ай бұрын
Oh, thank you so much for these movements! I have trouble with this area occasionally.
@AskDoctorJo4 ай бұрын
You're welcome!
@Ashwwinn9 ай бұрын
Thank you for this video. I can tell this is making a positive difference after a couple of sessions.
@AskDoctorJo9 ай бұрын
You're welcome.
@shivangitripathi18662 жыл бұрын
thanks a lot ma'am, these exercises relieved my pain.
@AskDoctorJo2 жыл бұрын
You're welcome.
@joannaglows53992 жыл бұрын
I’ve had tailbone pain for over a year and it came out of no where. But listening to this and thinking back, I was in a pretty intense lift program and I remember having the tightest muscles in my glutes. So maybe that’s why??
@roguerat8123 жыл бұрын
I litterly cried when docter Jen explained what the tail bone was attached to and that all the keegles might not be so helpful. My mind is totally blown. I'm very uncomfortable with moving my body in certain ways because of what has happened to me it never occurred to me that that could cause pain. I will work outside my comfort zone and try these again later.
@sebastiankhan18 ай бұрын
I noticed how she said tailbone pain doesn't happen overnight. I've never had tailbone pain, I woke up today with some horrible pain. I did these stretches, which helped tremendously. I'm curious how this happens overnight. can this be caused by sleeping in a bad position?
@beulahwilliams12052 жыл бұрын
You are a real blessing, Thankyou very much
@AskDoctorJo2 жыл бұрын
Thanks, and you're welcome.
@ritusabharwal83493 жыл бұрын
hi doctor can you pls make a video on the exercises which children should do to prevent neck pain during these online classes ....pls doctor
@tammy59263 жыл бұрын
Thank you, very helpful and thanks for the reminder of no kegels.
@AskDoctorJo3 жыл бұрын
You're welcome.
@ameenyasmeen3 жыл бұрын
Thank you so much for wonderful explanation.
@AskDoctorJo3 жыл бұрын
You’re welcome.
@evettmystique70812 жыл бұрын
Thank for this video, I have immediate relief after doing these exercises. My question is are there any exercises I can do in a work environment ? I work 12 hr shifts with long bouts of sitting, and standing and lots of walking 16k steps in a 12hr shift.
@juliejohnson65822 жыл бұрын
Happy Labor Day & Bless you with Health!
@prabhattomar45873 жыл бұрын
Nice video and useful information. Thanks
@AskDoctorJo3 жыл бұрын
Thanks, and you're welcome.
@dancingnancies143 Жыл бұрын
wow, i felt immediate relief. thank you so much!
@AskDoctorJo Жыл бұрын
You're welcome!
@rosana831able2 жыл бұрын
Thank you for all your help! I’ll try these, I took a great fall a couple weeks ago and I can’t sit properly anymore
@AskDoctorJo2 жыл бұрын
You're welcome! I hope they help.
@zscorpion9577 Жыл бұрын
Did it help?
@PushpaSAnand3 жыл бұрын
Hi Dr jo Thanks for sharing this video It was a good one with clear explanation ❤
@AskDoctorJo3 жыл бұрын
You're welcome, and thanks.
@persephionie74122 жыл бұрын
I'm 11 weeks and my pregnancy has been horrible! One of my problems is my tailbone. OW! Pain! :( I will be trying this asap!!
@ahill9477 Жыл бұрын
Thank you Dr Joe, she was an excellent guest, very explanatory. I just recently had a hard fall on my tailbone hiking. Question: should these exercises be done immediately after the injury itself? I won’t hold you to your answer (disclaimer alert disclaimer alert! Lol).
@AskDoctorJo Жыл бұрын
You're welcome, and thanks! It really depends on how much pain there is, and if there was a fracture. Generally, gentle stretching can be started immediately as long as it doesn't increase the pain.
@thehunter11023 жыл бұрын
I woke up with pretty terrible pain, no previous injury and I can’t sit down or get up without pain, I’ve tried all stretches and pain is not going away or getting better.
@sfj30743 жыл бұрын
That is my problem too I do all kind of starching but never go a way the Taliban pain
@cocolin55343 жыл бұрын
This is the third time that my tailbone pain came back,the one before was pretty serious,and now after lockdown I went running around doing basketball, now I'm again having tailbone pain
@cocolin55343 жыл бұрын
When can I return to exercise ?
@mskelly14212 жыл бұрын
I am almost 2 months post op from a coccyectomy. In serious pain worse than before surgery. I thought years after the break was bad but it doesn't compare to this. My surgeon keeps saying I'm not healed..but every other person's "good coccyectomy removal" story is so short in terms of recovery time. Also am using a cane due to shakiness in my right leg. Have you ever heard anything like this?? I'm almost to the point I regret having surgery!
@AskDoctorJo2 жыл бұрын
Unfortunately,, it's different for everyone depending on what your diagnosis is, how long you've had it, and how your body reacts to surgery. So everyone heals at a different rate. If you are not going to physical therapy, it might be good to ask your surgeon for a referral to a PT who specializes in the pelvic floor (sometimes called a Women's Health PT even though they see men and children as well).
@maryjoobrienmoulding62983 жыл бұрын
I have IC,kegals are a No for sure. Great video.
@AskDoctorJo3 жыл бұрын
Thanks.
@tamarynleighwilkinson93242 жыл бұрын
I fell down the stairs the other night and my tailbone has been incredibly sore. I've been adjusting my daily activities and want to do these stretches but is there any safe exercise that I can do that won't aggrevate the injury?
@anoopkrishna6622 жыл бұрын
Hi buddy. I'm in day 3 of this same situation.....how many days did it take for you to get well? And what did you do
@lf2570Ай бұрын
I developed tailbone pain about ten days ago, without any injury preceding the pain. The stretches you recommend are helpful, but I also have uterine prolapse, and do regular kegels and pelvic floor strengthening (prescribed by a therapist), to prevent and reduce urinary urgency/incontinence. Perhaps a few years of regular kegels resulted in the tailbone pain? Not sure how to deal with both issues? Thank you!
@juditsomi4287Ай бұрын
Ask your PT for re-evaluation in light of your new symptoms. I have this tailbone misery for 3 months now after an anal fissure. Pelvic floor therapist says my muscles are extreme tense around the tailbone, they try to make me re-learn how to relax them and only after that help me strengthen them (as I understand a continuously contracted muscle is a weak muscle). Good luck for all of us😊
@mb-zs8xz9 ай бұрын
Thank you soo much for this exercise its really help me❤
@AskDoctorJo9 ай бұрын
You're welcome.
@retahermiz-paula9164 Жыл бұрын
Such a great instinct relief witg this exercise. Was dealing with severe pain and pressure in my tailbone with motrin and this awesome video helped me so much. Thank you so much 👏🫶👏
@AskDoctorJo Жыл бұрын
You're welcome. Glad it helped.
@ebbypetes Жыл бұрын
Awesomeness!!! Thank you. Definitely felt some relief ❤❤❤❤
@AskDoctorJo Жыл бұрын
You're welcome.
@mcimon913 жыл бұрын
Thanks so much! I'll try them and hope it helps. I was doing kegels and it wasn't helping.
@AskDoctorJo3 жыл бұрын
You're welcome!
@larababes2 жыл бұрын
This helped a lot thank you!
@AskDoctorJo2 жыл бұрын
You're welcome!
@fionacurr13739 ай бұрын
I have just randomly got this horrific pain this morning. I have not banged it it's so odd but so pain full!!!! 😢 I had a child over 20 years ago...had no issues. I'm not overweight and I walk and run. X
@sagalsaid37869 ай бұрын
Thank you so much it really works for me 🙏🙏🙏🙏🙏
@AskDoctorJo9 ай бұрын
You're welcome!
@kateam19753 жыл бұрын
THANK YOU those kagls hurt me soooo much
@AskDoctorJo3 жыл бұрын
You're welcome.
@ph117-m6w Жыл бұрын
Many thanks, will do!
@AskDoctorJo Жыл бұрын
You're welcome!
@MuhammadWaseem-h5p Жыл бұрын
WHOSE HERE AFTER A few DAYS OF SLIDING DOWN THE STAIRS 😂 God bless Everyone
@ghiew858 ай бұрын
tulang ekor sakit saat mengangkat beban yang berat,apakah dengan gerakan seperti itu akan membantu dok?
@laurens_creation Жыл бұрын
this is amazing, thank you!
@AskDoctorJo Жыл бұрын
Thanks, and you're welcome!
@crystalbright383 жыл бұрын
The gynecologist I went to last said I had pelvic floor dysfunction but never sent me to pt for it she only suggested kegels. Those never helped and I’m still in pain years later. Ive got other female & period problems as well as fibromyalgia though so often my tailbone pain gets overlooked.
@AskDoctorJo3 жыл бұрын
If you are able to go see a PT pelvic floor specialist now, hopefully it would help.
@bimlasapkota37782 жыл бұрын
Thank you doctor jo I have tailbone pain
@AskDoctorJo2 жыл бұрын
You're welcome.
@angelashton83872 жыл бұрын
I was told there was nothing I could do about the pain. I can sit but getting up is where the pain happens. It's been like 9 months of pain standing up.
@thetreywaller7 ай бұрын
So I fell down the stairs and bruised my tailbone a month ago. As a middle aged man, it is SLOWLY getting better but still in pain all the time. My question is this: Lying on my back is the worst and most painful position possible. One, is this normal, and two, I assume I can do the other exercises and skip the floor ones. I did get X-rays and no fracture, just a bad bruise. Thanks in advance for your advice!
@conniecooley80012 жыл бұрын
I’m going to try these.
@RAJAKHAN-wi8un3 жыл бұрын
Thanks man love from India
@AskDoctorJo3 жыл бұрын
You’re welcome.
@untypical.gaming Жыл бұрын
I’m 25 years old watching this
@wintermarie3335 ай бұрын
i’m 23 😭
@untypical.gaming5 ай бұрын
@@wintermarie333 damn we going through it fr 😭
@ashwinijoshi58814 ай бұрын
Same 😢
@brother_eeewww3 ай бұрын
I'm 21 ngl 😢
@nycanastasia3 жыл бұрын
Love it! Thank you so much! Is it safe to start doing these exercises a week aftervaginal delivery?
@AskDoctorJo3 жыл бұрын
Thanks, and you're welcome! As long as you are cleared by your doctor, they should be okay.
@CampLJNC6 ай бұрын
Thank you!
@AskDoctorJo6 ай бұрын
You're welcome!
@rebeccaabrahamson70072 жыл бұрын
Thanks so much for these videos! Very very helpful.
@AskDoctorJo2 жыл бұрын
You're welcome!
@rebeccaabrahamson70072 жыл бұрын
I was getting used to lower back pain, then I did these stretches ONCE and felt tremendous improvement. Bless you both Dr Jo and Dr Jen!
@AskDoctorJo2 жыл бұрын
Glad they helped!
@pankusuthar63712 жыл бұрын
Can we do this exercises after eating?
@farikhan43Ай бұрын
Any medicine for this pain
@forest_moonlight4 ай бұрын
I'm experiencing stress incontinence and tailbone pain postpartum. Should I avoid kegels to avoid tightening up more and follow this video or move forward with the exercises in the stress incontinence video first? The incontinence is the more pressing issue I'd like to resolve.
@AskDoctorJo4 ай бұрын
Unfortunately, I don't know that answer since I can't evaluate you. Everyone is different. If you haven't been to a PT who specializes in the pelvic floor (a Pelvic Floor PT, sometimes called a Women's Health PT, even though they see men and children as well), it might be worth getting an evaluation to see if they can help.
@danielmallon53262 жыл бұрын
This is aswome I have relief already 👍
@HappyDuude3 жыл бұрын
With happy baby / knees to chest - is the lower back meant to be flat on the ground, or do we allow it to curl up as the knees come up?
@TheBittu1013 жыл бұрын
Hi....your explanation is so easy to understand....i'm trying to learn from your videos.... Keep smiling.. 😊 Subscribed already... 🍀
@AskDoctorJo3 жыл бұрын
Thanks!
@westernkentucky59562 ай бұрын
Hi, Dr. Jo. My mother is 83 and has severe tailbone pain that has plagued her for years after a fall 8 years ago. She also has had some compression spine fractures. I don't think she can do many of these exercises, right? Can she do ANY of them because of her spine? Thank you!!!
@AskDoctorJo2 ай бұрын
Unfortunately, I don't know that answer since I can't evaluate her. Everyone is different. If there is any way she can see a physical therapist in person, they should be able to help her figure out a specific program for her and help answer her and your questions.
@westernkentucky59562 ай бұрын
@@AskDoctorJo Thank you so much for your fast answer. I will certainly have her go see a PT. Blessings to you.
@AskDoctorJo2 ай бұрын
@@westernkentucky5956 You're welcome. I hope she can get some relief soon.
@westernkentucky59562 ай бұрын
@@AskDoctorJo Thank you so much for everything you do.
@Nicole-tv7hy3 жыл бұрын
I love the pelvic community
@ph117-m6w Жыл бұрын
This is excellent. I do have a question, can you do these stretches if you have osteoporosis ? Thank you!
@AskDoctorJo Жыл бұрын
Thanks. It really depends on how severe it is and where it is. It's best to check with your doctor first.
@Rriez153 жыл бұрын
I have been having this for like 3 months and haven’t gone to a doctor is it concerning
@Rriez152 жыл бұрын
@@vickyh414 a little bit
@FUNTYME917 Жыл бұрын
Incredible
@pratyusha3698 Жыл бұрын
I've been having this pain for two years could you let me know what could be causing it?
@gabesheer5759 Жыл бұрын
Will these exercises work for coccygeus muscle pain? I either tore or strained it and looking for safe exercises to build the strength back in that area. Thanks in advance!
@nooraahmed44922 жыл бұрын
Are these stretches safe in pregnancy? Plz reply. Crying with pain
@kimcase93 жыл бұрын
Oh my goodness...thank you to the moon!!!
@AskDoctorJo3 жыл бұрын
You're welcome!
@williamshakespeare52983 жыл бұрын
can you do PCL stretches
@Acmenace78452 жыл бұрын
Within the first minute I jsut felt cracks! So reliving thanks so much for this. I’m a pole dancer and messed up my tailbone doing the butterfly
@AskDoctorJo2 жыл бұрын
You're welcome. Glad it helped.
@melanierose65992 жыл бұрын
I was seeing a chiropractor who said I had pelvic floor dysfunction and my tailbone is pointing out. Is it better to see a pelvic PT or the chiropractor?
@penguin62043 жыл бұрын
Very impressive!
@michellebrown74492 жыл бұрын
Any alternative for those that can’t kneel because of knee pain or knee replacement
@bonitawhite77292 жыл бұрын
So the side to side wag move is painful but it feels better.. should I continue with the exercise or no?
@kirankumarigond1112 жыл бұрын
Does it may cure without medicine?
@shobhabhat4222 жыл бұрын
I had complete histerectomy three months back and I have tail bone pain can I do these stretches now please reply mam
@Political_Navya042 жыл бұрын
Is this pain permanent , as I have it from past 1 year, and it hurt a lot
@cynthiacullen969510 ай бұрын
Love Dr Jo ! I’m trying to look up the other Dr , but can’t find her group , can someone help ? Thanks
@AskDoctorJo10 ай бұрын
Thanks! Dr. Jen doesn't have a KZbin channel if that is what you are looking for.
@cynthiacullen969510 ай бұрын
@@AskDoctorJo yes that was my question thank you , I must have misunderstood I thought Dr Jo said look her up and I thought that meant KZbin.
@AskDoctorJo10 ай бұрын
She has done more videos with me, so we made a playlist of all of them (that was the link I was referring to). kzbin.info/aero/PLPS8D21t0eO_tBS1ZA2utq86LexPYADF1
@cynthiacullen969510 ай бұрын
@@AskDoctorJo thank you , my father is the one that told me about your KZbin Channel and said you are very knowledgeable and know your stuff , 😊 I follow you now also . Your my go to person 👍👍👍
@AskDoctorJo10 ай бұрын
You're welcome, and thanks!
@patblunt96882 жыл бұрын
Can the exercises be safely done after a lumbar laminectomy and bone graft? I am 6 months post op.
@reeree87603 жыл бұрын
Can I still join the gym even with tail bone pain?
@jo-annehaycock3756 Жыл бұрын
Can you recommend a good tailbone cushion?
@AskDoctorJo Жыл бұрын
I have reviewed several. You can find all my videos on my channel: kzbin.info, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.