Take 2 Table Spoon Olive Oil Daily | روزانہ 2 ٹیبل اسپون زیتون کا تیل لیں۔ | जैतून का तेल | Dr.hhq

Take 2 Table Spoon Olive Oil Daily | روزانہ 2 ٹیبل اسپون زیتون کا تیل لیں۔ | जैतून का तेल | Dr.hhq
#OliveOilBenefits
#HealthyFats
#DailyOliveOil
#HeartHealth
#NaturalRemedies
#HealthyLifestyle
#MediterraneanDiet
#WellnessJourney
#Superfood
#OliveOilDaily
Taking 2 tablespoons of olive oil daily is a simple yet effective way to harness the numerous health benefits associated with this ancient oil. Olive oil, particularly extra virgin olive oil, is rich in monounsaturated fats, antioxidants, and anti-inflammatory compounds that contribute to overall well-being. Here's a closer look at why incorporating olive oil into your daily routine can be beneficial:
Heart Health: Olive oil is known for its heart-protective properties. It helps reduce bad cholesterol levels (LDL) while increasing good cholesterol levels (HDL). This balance is crucial in preventing cardiovascular diseases, such as heart attacks and strokes.
Anti-Inflammatory Properties: The antioxidants in olive oil, particularly oleocanthal, have strong anti-inflammatory effects. Regular consumption can help reduce chronic inflammation, which is linked to various health issues, including arthritis and certain types of cancer.
Rich in Antioxidants: Olive oil is packed with powerful antioxidants that protect your cells from damage caused by free radicals. These antioxidants play a role in reducing the risk of chronic diseases and promoting healthy aging.
Digestive Health: Olive oil supports the digestive system by stimulating the production of bile, which helps in the digestion of fats. It also has a mild laxative effect, which can help prevent constipation and promote regular bowel movements.
Weight Management: Despite being high in calories, olive oil can aid in weight management. The healthy fats in olive oil can increase satiety, reducing overall calorie intake and helping with weight control.
Skin and Hair Benefits: The nutrients in olive oil are beneficial for your skin and hair. It can be used as a natural moisturizer, improving skin hydration and elasticity. When consumed, it nourishes your skin from the inside out, promoting a healthy glow.
Brain Health: The monounsaturated fats and antioxidants in olive oil support brain health and cognitive function. Studies suggest that regular consumption may reduce the risk of cognitive decline and neurodegenerative diseases, such as Alzheimer's.
How to Incorporate Olive Oil into Your Diet:
Straight Consumption: For maximum benefits, take 2 tablespoons of extra virgin olive oil on an empty stomach in the morning.
Salad Dressings: Use olive oil as a base for homemade salad dressings, combining it with vinegar or lemon juice and your favorite herbs and spices.
Cooking: Substitute other oils and fats with olive oil for sautéing, grilling, or roasting vegetables, meats, and fish.
Smoothies: Add a tablespoon of olive oil to your morning smoothie for an extra boost of healthy fats.
#HealthyLiving #OliveOilBenefits #DailyHealthRoutine #NaturalRemedy #HealthyFats #OliveOilDaily #WellnessJourney #HealthyHabits #NaturalHealth #NutritionalBenefits
Disclaimer:
Please be advised that this video is solely intended for general informational purposes. Don’t use it to diagnose yourself, and it’s not a replacement for seeing a doctor, getting a cure, treatment, diagnosis, prescription, or advice. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Harris Qureshi shall have no responsibility or liability for any damages, losses, injuries or liabilities.
Hashtags:
#OliveOilBenefits
#HealthyLiving
#NaturalRemedies
#NutritionTips
#HeartHealth
#MediterraneanDiet
#HealthAndWellness
#FoodForHealth
#DailyRoutine
#HealthyHabits

[@sanaullahzahid1109]

Jazak Allah

[@dr_hhq]

Thanks

[@haiderkhattak]

Very well defined in a short time, Ma’sh’Allah

[@aksafoods9013]

Very much informative video Advocate khurshid alam

[@rajaqaiser2082]

Thank

[@dorisnasir5965]

Thank you Dr sahab

[@erumtariq7281]

Masha Allah zabardust

[@afnankhan7841]

Best remedy, thanks for talking on this natural remedy! We hope we see more videos on natural remedies from you Sir.

[@AashirKamal-ht2xt]

Great .....you are great...

[@fislamictv6277]

Great information

[@NaveedKhan-dt9ci]

Excellent ❤❤

[@muzamilkhanvlog8322]

Nice one

[@aslamesa4130]

Waalaikuom assalam janab

[@aqilqayoom6723]

Excellent ❤🎉

[@drumairakram2783]

Very well explained 👍

[@Exotic1827]

Thank you Dr

[@kaleemkhan2732]

Sir kindly ye btain kuch doctor to zero oil ko hi prefer karte hain inka kehna hai k oil koi bhi ho heart blockage karta hai. Cholesterol good or bad same hi heart ko damage karta hai.agar ho sake to heart k subject per detail se video bnain. Jazakallah❤❤❤

[@user-wm6xp9jl3m]

which brand of olive oil you preferred?

[@muhammadjalalbashirkhan8822]

👍

[@gulshanara6970]

❤❤❤

[@nusratparveen7593]

Ma sha allahse jazak allah hoo khair in sha allah ameen sum ameen ya rabullalaamin MAA SHAA ALLAH SE BHOT KHOB subhan Allah

[@muhiuddinabdulroufkhan3339]

❤❤❤❤❤❤

[@pkimtiaz8322]

❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉

[@Yes-en7ce]

ALLAH NE QURAN me is ki qasm b khaii ha or Surat AL NOOR me is oil ko Mubarak b Farmaya hai

[@naseerunnisa4442]

Assalamalikum. V. Informative clip. U said that type 2 diabetes ku control karta hai oil. But pura reverse nahi ho sakta kya? Thanks.

[@attamuhammad4955]

Dr. sb kia artery block wala marez ya oil use kar sakta hyn thks

[@user-fs8lb5kq6u]

kiya hum subha nashty mein roti ye pertha ban kr kha sakhty hain plz ans me

[@rkhan3852]

Hi, dr how are you i had kidney transplants can i use olive oil

[@AnwarKhan-gp1yo]

How to solve the olive oil digestion problems, Doc sb.

[@shikhboe786]

iss ko lay nay right tarika kiyahay

[@Tish11112]

2 tablespoon, half lime juice, 1tabsp apple cider vinegar, take it as a shot, early morning is best😊

[@ikhlaquehussain7778]

Please show your Qualifications

[@Rk--.--jaiSwal]

Hello sir I'm from India I have only one question...I have 5mm stone will it go out on its own process

[@dr_hhq]

Yes increase water intake

[@ghulamhussain9146]

Kasy istmal karen adhori information

[@MuhammadZeeshan-cb8ts]

Please explain olive pomace oil..kya ye bhe same faida daita hy jaisy extra virgins olive oil ka hota hy.. or kya extra virgin olive oil mae cooking ki ja sakti hy means 100 degree heat sy oil kharab to nhe ho ga....

[@kainatmunir2631]

Oil ksi b paking may use kar skty hain

[@urdusong1691]

JazakALLAH. I suffered 2 heartattk can I still go for it. Pl advice

[@FAIQPLAYZ]

Which brand olive is better, and also tell me which olive we use for cooking and which olive oil we use in salad like pomace oil or extra virgin.

[@tastebysaraskitchen]

Konsa use karain

[@Incredible572]

Very interesting and informated talk. But mujhy ye Samaj nahi ati k app sedha operation theater sy a kar video bnaty hn . sorry to say😂🧑‍🔧

[@dr_hhq]

Tu kahan say banaoon pura din operation mein hota hooo

[@AliGhouri-p3p]

Dr sahab garmi me bhi pi skty hai kiya garam ni hota kiya ye?

[@tanveerhaider8345]

2 spoon take night time

[@dr_hhq]

Yes

[@AhmedAliBrohi77]

Tariqa-e-Istaimal kiya hai,, kiya 2 Tea Spoon Direct pee sakty hain Daily? Reply Must Dr, Sb

[@ShaiAdnanBilal]

Breakfast se 1 hour 2 table spoon le In Sha Allah

[@tasawarabbas9326]

Sir ap sy contact kasy karain or ap ka clinic kha hy

[@dr_hhq]

Insta fb

[@yaqoobmalik9620]

Sound very weak. Regards

[@kausarlatif6508]

Assalam ailikum sir how can we decide that this Olive Oil is pure thanks for your kind help 💞

[@adnanahmad4830]

Olive oil kis waqt Khana chaheye

[@adnanahmad4830]

Khane k baad ya pehle

[@dr_hhq]

Anytime

[@kanwalnaveed134]

Which olive oil is best as there are number of olive oils available in market

[@mobinanaz2876]

Agricultur Institute Chakwal Thoha s milta .. 1st class

[@sobiasafdar8709]

Any good brand Extra virgin olive oil. Not pomace.

[@johnmalik41]

Two tea spoon or table spoon please your massages are not complete

[@dr_hhq]

No harm

[@Dr.WaleedGhaznavi]

👍

[@AnwarKhan-gp1yo]

How to solve the olive oil digestion problems, Doc sb.

[@drsialHAM]

👍