8 Unknown Health Benefits of Olive Oil - Urdu Hindi | Dr. Harris Qureshi

Olive oil, a staple in Mediterranean cuisine, offers a multitude of health benefits. First and foremost, it's renowned for its heart-healthy properties. The monounsaturated fats in olive oil, particularly oleic acid, help reduce bad cholesterol levels, lowering the risk of heart disease.
Olive oil is rich in antioxidants like vitamin E and polyphenols, which combat oxidative stress and inflammation in the body. This may contribute to a reduced risk of chronic diseases, including cancer and Alzheimer's disease.
Moreover, olive oil has been linked to improved blood sugar control, making it beneficial for those with diabetes or at risk of developing the condition. It can help stabilize blood sugar levels and enhance insulin sensitivity.
The Mediterranean diet, with its generous use of olive oil, is associated with longevity and a reduced risk of obesity. Additionally, olive oil may aid in weight management as it provides a feeling of satiety and supports healthy metabolism.
Besides its internal benefits, olive oil is a versatile ingredient for skincare and haircare due to its moisturizing and anti-aging properties.
In summary, olive oil is not just a delicious culinary staple; it's a valuable component of a healthy lifestyle. Its array of health benefits makes it a key element in promoting overall well-being.
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[@siddiquekhan5758]

ماشاءﷲ ۔بہت اچھے طریقے سے آپ نے تفصیل سے معلومات فراہم کی ہیں۔ شکریہ

[@KhanAboAdnan]

زبردست جناب

[@mussratraja9970]

کپ کیسے اور کتنا تیل روزانہ کھانا میں لینا چاہیے۔ مہربانی سے یہ بھی بتا دیں۔ جزاک اللہ خیر۔

[@ummeusman6839]

Agy comments prh lin as ka رپلائی deya howa hai

[@ilyaskhalidzein2322]

One tablespoon in low Hot water early morning before 2hours take break fast

[@amirhamza7610]

​@@ilyaskhalidzein2322what about taking without water raw?

[@Ghumokhao-rc6qf]

نھار منہ دو ٹیبل سپون

[@ummeusman6839]

Allah pak ap ko kamyab kary ap ne buht achi information di hai ❤❤🎉🎉

[@dr_hhq]

Thanks

[@pervezsiddiqui2172]

jazakallah very usefull informative video sir👋👋👋Allah will give you future sucsess and long healthy life💐Summa Aameen 🤲🤲🤲

[@user-gk9lc9hp7s]

بہت شکریہ اچھی معلومات دیں جزاک اللہ خیرا کثیرا

[@iammuslimchangeyourlife884]

Nice sharing many thanks from London

[@aburabbaniimtiyaz4243]

استعمال کا طریق کار بھی بتاتے تو بہت اچھا تھا

[@azharmahmood4860]

Dr. Sahib thanx so for such a nice and informative lecture. Jazak Allah. How much dose could b taken and at what time. Please guide

[@imranconsultant7866]

Very informative thanks

[@faiqalatif717]

Very informative! 👍🏻

[@Tahir_Malik786]

Sir Oil one table spoon 🥄 len or kis time use karen ya per Cooking kr k he use karen Olive 🫒 oil ko

[@Haasanabbas]

❤

[@sherazraza1631]

Thanks sir very informative 😊

[@bujanzoeb9119]

Thanks a lot for your kind guidance

[@user-ry8dd1xq7r]

Harris I loved virgin Sydney Australia

[@afridshaikh9843]

Thanks sir

[@MoinKras3978]

Very nace

[@uzmawaqar-r7m]

Zabardast information

[@user-tr4cy1zp9y]

Good information

[@m.a.rasheed526]

MashaAllah very informative video. Would you please advise how much and what time we should drink? Would appreciate your response soonest. Jazak Allah Alkhair

[@dr_hhq]

It has no harm so table spoon. On salad in food anything

[@EtiosmbnrDiesel]

Jazak allah khair.

[@صابرقاسم-ط6م]

جزاك الله❤

[@mushtaq-oi2sz]

Very good Speaking dear friend

[@dr_hhq]

Thanks for visiting

[@GulshanZahraNaqvi8469]

Plz plz plz Sir Epilepsy k liye bhi video bnaye.

[@Adilmurad5419]

Dr sb sb kon sa olive oil sb sa acha h ya be bta dy thanks ❤

[@mukhtiarmuhammad7090]

Useful information about olive oil. Can we consume olive oil in empty stomach,early morning? W How much (quantity)??

[@dr_hhq]

Yes

[@naheedbegum4033]

Very clearly explained May Allah bless you

[@dr_hhq]

Thanks for liking

[@AjmalKhan-ty5mw]

Jàzak Allah Khair

[@user-gs1ev3vn9p]

بِسْمِ اللَّهِ الرَّحْمَنِ الرَّحِیم وَالتِّینِ وَالزَّیْتُونِ ﴿١﴾ وَطُورِ سِینِینَ ﴿٢﴾ وَهَذَا الْبَلَدِ الأمِینِ ﴿٣﴾ لَقَدْ خَلَقْنَا الإنْسَانَ فِی أَحْسَنِ تَقْوِیمٍ ﴿٤﴾ ثُمَّ رَدَدْنَاهُ أَسْفَلَ سَافِلِینَ ﴿٥﴾ إِلا الَّذِینَ آمَنُوا وَعَمِلُوا الصَّالِحَاتِ فَلَهُمْ أَجْرٌ غَیْرُ مَمْنُونٍ ﴿٦﴾ فَمَا یُکَذِّبُکَ بَعْدُ بِالدِّینِ ﴿٧﴾ أَلَیْسَ اللَّهُ بِأَحْکَمِ الْحَاکِمِینَ

[@javeriabatool7576]

Sneezing nasal alergy ko natural without medicine kaisy set krain is pe video banai.

[@aligee6277]

Excellent Excellent Excellent JAZAKALLAHA khair

[@lubnashaheen4203]

Very very nice

[@muhammadnawaznawaz1269]

دمہ کے مریض کے لیے کس طرح استعمال کیا جاتا ہے ؟رہنمای فرمائے

[@mhlakhani]

I take 2tablespoonful daily 1st thing in the morning empty stomach and I take full benefits of what dr is saying

[@dr_hhq]

Thanks

[@ilyaskhalidzein2322]

Excess of everything is bad, you should take one tablespoon and half lemon 🍋 with Hot water two hours before break fast (mix oil+lemon)

[@amirhamza7610]

​@@ilyaskhalidzein2322with lemon?

[@arfanbozdar3196]

Sir Mani ap ko opd 14..nambar ma dekha tha❤

[@user-tq1gd5kz5w]

very infermative veideo.thanks

[@Razakhote]

Liver k liy kasa h y aghar charbi ho

[@nadiamemon6021]

Kis wqt lena hy or kessey ye tu bataya hi nhi😢

[@beenaimran543]

Jazakallah

[@minalfatima3052]

Assalamualaikum sir kya hum olive oil ka body massage kr skty hein ????

[@AyanSk-nh9uk]

Thanks maloomat ke liye jaitun ka kaun sa Tel khane mein istemal kar sakte hain

[@BalwantSingh-yo5vz]

Beautiful

[@aqilqayoom6723]

Great job ❤

[@ranikalra4239]

Fatty liver, cholesterol levelsand protein high hua to Mera weight 10 kg lose ho gya. maine suger chhorh di h. olive oil use kr rahi hu. But weight increase ni ho raha. Pls advise me.

[@sumairanadeem4253]

Aslamo alaikum sir mujy ibs ha last 11 years sy daily medicine laiti hn but theek ni hoti to kya is ka elaj ha or agher ha to kya?

[@nazeerfaqeer6638]

Sir moj ko urethra ka masla hai sir me ne do dafa ofrshen kia ta moj ko kese ne kaya hai k siut me jaye

[@zimiboss9957]

👏👏👏👍

[@user-bm9wc4co1r]

Night time driving 2 cup tea midnight no drive.

[@tamsilasalim6518]

Kb kis time laina chaheeay olive oil ar kitna laina hai aik spoon ja 2 spoon

[@dr_hhq]

Yes

[@MuhammadUsman-vq3ks]

Sir tora sa mistk hota Hy rozan olive ka use b batin

[@bujanzoeb9119]

Plz.inform when n how to introduce extra virgin olive in diet.

[@dr_hhq]

Start today. Table spoon over salad food

[@user-asadali07]

Nihar mun khanay k bad kitni der tak kuch na khaen

[@NazhathJabeen-lb6ye]

Sir please es ke taseer batae

[@pkimtiaz8322]

Hi m imtiaz ❤❤❤❤❤❤❤

[@aamirsahir536]

🎉

[@pervezsiddiqui2172]

Sir kya 1 teaspoon of vergin olive oil rat ko sote waqt lia ja sakta he? Kya ye constipation or sexual health ke liye fayde mand he? Sexual health ke liye kis trh consume kia jae? Pls

[@hasaniqbal8512]

dr harris sb zytoon oil ky malomat hasil howay , istemal ka tariqa maloom na hosaka ,

[@fatimahperveen8398]

Kia kidny kly olive oil acha hy plz reply me soon .

[@user-bm9wc4co1r]

Nights time drive two cup tea midnight no drive.

[@rajindermanhas2085]

Extra vergin olive oil ki exet price per ltr. keya hoti hai ? Mention please.

[@dr_hhq]

Different prices

[@mubashirali8378]

Sir olive oil ko uses kysy Kara hay

[@mubarakali-ob1lr]

Hahah

[@darkhankakar3896]

کیا بچے کو دودھ پلانے والی خواتین زیتون کا تیل کھا سکتی ہیں

[@ravinderkaur-kn6li]

Sir uric acid wale le sakte hai olive oil plz reply

[@dr_hhq]

Yes

[@dr_hhq]

Watch diet in stone disease and uric.acid video

[@kaleemullashariff1598]

Dr sahib how to use this olive oil.

[@dr_hhq]

Table spoon or cook food

[@yumna8205]

Khanay mn zaitoon ka oil lainay sy grmi tou nhe hoti ??

[@dr_hhq]

Nai

[@user-kp8lm2xm2h]

Kis tarha istimal karna chahiye reply please

[@dr_hhq]

Spoon

[@ijabathussain2410]

Caye ma ly sakta hain plz

[@MuhammadIrfan-je8cq]

Olive oil ka mizaj kia he garam tar he kia

[@user-bm9wc4co1r]

2 cup coffee 15 minute weight services station.

[@meenaraza8694]

Ji lena kitana hai faede tou pehle sy pata hai

[@user-gp4bf1dm1q]

Bolta ha milk ur olive pena sa weight gain hota hai

[@Masroor-jq2un]

But it is not good for cooking?

[@BabaJee93309]

Very superficial information...not worth it

[@jabbarmohammed7690]

THAREEKHA ISTEMAL BATHO

[@dr_hhq]

Spoon table or put in salad fruits

[@Happyblog-jj1xt]

Thank sir for your useful information.

[@communityhealthclinic]

❤

[@yumna8205]

Khanay mn zaitoon ka oil lainay sy grmi tou nhe hoti ??

[@TR-rx5ej]

It is possiblei, if you take in summer in large quantity. So use carefully. Excess of anything is bad.