Take a Study Break and Go for a Walk!

Increase your physical activity around campus! Take a movement break, walk a trail, and take the stairs. This video gives you three sample routes ("Study Break", "The Scenic Route" and "The Challenger") which feature a range of difficulty levels and lengths and are perfect for incorporating some physical activity into your day.
Active living is easy, and using these routes makes it fun and easy! Or explore your own route - that's always fun too.
For more ways to get moving: www.mcgill.ca/healthymcgill/move