"Taking the first step towards self-discovery and healing"🌱💪

In this video, we explore what to expect in your first therapy session. From the moment you walk through the door, we guide you through the process, discussing the initial consultation, confidentiality, and setting therapeutic goals.
We also delve into common therapy techniques and provide tips for making the most out of your session, helping you feel prepared and empowered for your first step toward self-improvement and emotional well-being.