Talbina Recipe, Ingredients and Benefits in Urdu

Talbina, also known as barley porridge, is a traditional Arabic dish made from ground barley and water or milk. It has been consumed for centuries and is believed to have several health benefits. Here's a brief overview of its ingredients, benefits, and how to use it:
Ingredients:
Talbina is made from barley, which is a whole grain. The main ingredients typically include:
Barley: Barley is a cereal grain known for its high fiber content and nutritional value.
Benefits:
Talbina is considered a nutritious and soothing food with potential health benefits, although scientific evidence is limited. Some of the claimed benefits include:
Digestive Health: Barley is a good source of dietary fiber, which can promote digestive health and relieve digestive discomfort.
Nutrient-Rich: Barley is rich in various vitamins, minerals, and antioxidants, including vitamins B1, B3, iron, magnesium, and selenium.
Soothing Properties: Talbina is often recommended as a soothing and easy-to-digest food, especially for individuals with stomach issues, such as gastritis or ulcers.
Energy Boost: Due to its carbohydrate content and nutritional value, talbina can provide a source of energy, making it a good choice for those looking for a healthy breakfast option or an energy boost during the day.
Nursing Mothers: Talbina is sometimes suggested to help with lactation, although the scientific evidence for this is limited.
How to Prepare and Use Talbina:
To make talbina, you'll typically need barley flour and water or milk. Here's a simple method for preparing it:
Mix barley flour with water or milk to create a thick paste.
Heat the mixture on low heat, stirring continuously until it thickens to a porridge-like consistency.
You can add honey, dates, or other sweeteners for flavor if desired.
Serve warm.
Talbina can be consumed as a breakfast dish or as a snack. Some people also add spices like cinnamon or cardamom for extra flavor.
Disclaimer: It's important to note that individual experiences and benefits may vary. If you have specific dietary concerns or health conditions, it's a good idea to consult with a healthcare professional or a registered dietitian before making any significant changes to your diet, including incorporating new foods like talbina. Additionally, it's essential to ensure that the barley used in talbina is free from any contaminants or allergens
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[@youshaIshfaq]

ماشاءاللہ اللّہ تعالیٰ آپ کو جزائے خیر عطا فرمائے آمین

[@erumanwar8281]

ماشاء اللہ بھٹی صاحب بہت اعلیٰ حدیث بیان کرتے ہوئے اتنی احتیاط بہت اچھی بات ہے

[@waleedshahzad6044]

Hazam na ho to kia karay❤

[@rahatullah-kr2uq]

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Janab ap malomat to achi dety hn jo bohot faede mand hoti hn ap bs ap sy guzarish h k ap dari ko mundwaya nhi kren ap ko ye bhi pata hoga k dari sunnat e rasol h or dari mundwana gunah h agr ap dari rakh len to kya bt h اللہ پاک ap ko or tamam musalmano ko sunnat e rasol pr amal krny ki tofeeq ata farmaey آمین یارب العالمین ۔

[@earnfromhome3293]

Aameen

[@sainooaura9880]

Aap kisi darhi waly ki video dekh lo isi topic per... Shayad ziada fayda ho jaye

[@chasifsandhuspain7655]

بادام ،کاجو،پستہ،میوہ،خالص شہد،کھجور، دودھ اور دیگر اشیاء اس کو آپ جیسے افراد ہی کھا سکتے ہیں،ورنہ پاکستانی غریب عوام کا اسکے بارے سوچنا بھی مشکل ہے 😢

[@S.K.official9999]

Bhai nabi ka trika muskil aor mahanga nhi hai logo ne bna dia hai. Only milk add karke bhi wahi afadiyat hai

[@scorpionrock98]

جو کا دلیہ تھوڑے پانی میں پکا لو تاکہ نرم ہو جائیں پھر دودھ ڈال کر پکاؤ اگر شہد ہو تو دو چمچ شہد ڈال دیں اگر نہ ہو تو عجوہ کھجور ڈال کر پکا لیں ، تلبینہ تیار ہے ،

[@scorpionrock98]

@@S.K.official9999 بلکل ٹھیک کہا آپ نے

[@ALLAHRakha-t1z]

Masha ALLAH Sir ALLAH pak apko Shehat Tandrusti wali lambhi zindgi de 🤲 Apke bivi bacho ki bhi ALLAh pak lambhi umar kare ALLAh pak apni hifzu eman me Rakhe 🤲

[@earnfromhome3293]

Aameen

[@momomomo4007]

بٹھی صاحب اللہ آپ کی عمر دراز کرے

[@hazel_hehe]

Ameen

[@crickstars786]

Ameen

[@Hamzabutt217]

Ameeeeeen sum ameeen

[@niamatshakar7658]

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[@sajidnoor3483]

جزاک اللہ خیرا کثیرا بھٹی صاحب آپ سے گزارش ہے کہ مکمل اجزاء پر ایک ویڈیو بنائے جو سنت کے عین مطابق ہو

[@zahidzahid7399]

جزاک اللہ خیر جناب

[@mohdamjaddehlvi3063]

MashaAllah Bhatti Saab...... Talking ke teen hi main ingredient hain.......jau....khajoor....aur doodh........isme se ek bhi cheez nahin to yeh talbina nahin..... Meri maloomat ke mutabiq.....khajoor aur kishmish ek saath istemal nahin kar sakte...aap saath saath yeh bhi batayen ke badam pista etc.......iske bina bhi talbina hai....... Maine talbina se bohot faida uthaya hai......

[@scorpionrock98]

بلکل تلبینہ میں صرف تین چیزیں ہی ہیں، دودھ، جو، اور شہد یا کھجور

[@muhammadmehrban7201]

جزاک اللہ خیرا

[@zuhrabibi9443]

آپ کی صحت اس لئے اتنی اچھی ھے یہ کھانے کھاتے ھے مشاءاللہ

[@PrincessHasnat]

Asan tarika ye hy k rat bhr fridge m jo ka dlya bhigo k rakh den. Suba usi pani m boil kren 10 mnt m okk jae ga. Milk add kren or saray nuts ka powder bna k rakh den jar m. Phr 1 spoon nuts powder bowl m add kren dlya k sath. 2 mnt pkalen. Or enjoy kren. Achi baat ye hy k khany k bd walk zroor kren. Healthy khany ka mtlb ye nhi k walk ta exercise ko bhool jaen. Otherwise healthy food b koi faida nhi dega. Sir if you read this msg kindly pin it for others. Thank you

[@nylanajaf]

Mohsin bhai aapki qeemti receipe ka bohat shukria ma apney betey ko jo jim karta ha zaroor doon gi InshAllah cuz wou mujhey iss sey milti juti aik aur receipe bananey ko kehta rehta ha jo jim k instructor ney batai ha uss ma oats, almonds,dates ,peanut butterAur banana wagaira daal ker banati rahi hoon lekin Talbina is the best cuz merey betey ko kidney stone ka masala ho gaya.

[@ec-078-mohammedsohailahmed6]

Creatine lene sa kidney stone aata hai

[@handigharkicookingvlog5723]

Maaa sha Allah Jeeete ❤. Khush rakhe

[@MuhammadAkram-ss2eb]

جزاک اللّہ خیر بھٹی

[@samreennadaf6459]

جزاک اللہ خیر.

[@shahida_ayaz6743]

جزاك اللهُ‎ جزاك اللهُ‎ جزاك اللهُ‎

[@irshadbegum2630]

Jzakallah allah ap ko slamt rkhy amin❤💐🌹👍

[@shaztasnee6227]

Jazak'Allah khair 🤲🏻

[@m.mohsin2357]

ماشاءاللہ ❤❤

[@HM-nq4pc]

Bhatti sb Allah Taala apko Jannat ata farmae

[@scaryprince123]

جزاک اللہ بھٹی صاحب بہت اچھا کام کر

[@ZakwanBacha]

ماشاءاللہ اللہﷺ جزاء خیر دی دیں

[@nabeelfarooq4339]

I eat it often with few dates,few kalonji danay,any available fruit chunks,badam,few alsi danay.

[@mujahidhussain2819]

❤❤❤❤ماشاءالله تبارك الله❤❤❤❤

[@MalikKhurram-bh8om]

Mafia.be.kamzor.ha..jsldi.batia

[@abdulrahmanali8363]

God bless you and keep it up doing very good job

[@jazientertainment572]

Great bhatti sb

[@jabirabbas3533]

Mashallah bhatti saab

[@ShahidAnsari-ch4rm]

جیوشیردل ماشااللہ شیخوپورہ پاکستان

[@zahidsharif3550]

Assalamo alaikum.bhatti Sahab Allah pak aap ko tandrusti sehat de.ameen

[@Cook-iteasy]

JAZAK ALLAH KHAIR

[@RanaUmair-gg7of]

JazakALLAH Ho Khair

[@_saqqu_]

Assalamualaikum sir Kya hum talbina ke saath sabu dana add kar ke khaa sakte hain for fast weight gain ?? Reply plzz and lots of love from India 🇮🇳 🇵🇰

[@PrincessHasnat]

Yes u can

[@ElectricBurgers]

Already eating.. I add Chia seeds and honey..

[@asifgujjarnoonasifgujjarno1222]

Wa g wa bhatti sahib

[@muhammadsohaib7661]

Nice and wonderful

[@shameeramin]

Batti sab MASHALLAH JAZAKALLAH

[@SamsungTabletss-p6k]

Bahut shukriya🍁

[@adnananjum789]

MashaAllah sir...kia hum gandum or jou ka daliyaa katha banaaa sakty hain thora sa gandum ka daliya or thora sa jou ka daliya

[@jkjake1812]

Wah zabardast

[@ilyaskr3441]

Very good job ❤

[@shaheenabbasi2195]

Masha Allah JazakAllah khair

[@AdeelImtiaz]

Learned alot from this

[@khurrammasood6789]

Allah ap ko salamat rakhay

[@tariqhanif7652]

ماشاءاللہ

[@JannatJannat56]

For Talibina we must take hulled barley which is not white but brownish white in color where only outer layer is removed .

[@rizwanmajeed8741]

Very good

[@ZaheerAhmed-sg5sf]

Informative

[@ZahoorAhmad-e8e]

تلبینہ کھانا سنت نبوی ہےماشااللہ.. لیکن داڑھی رکھنابھی سنت نبوی ہے....اس سنت کی طرف بھی توجہ کریں صرف کھانےمیں سنتیں تلاش ناکریں....

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Good video 👍

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Mashallah good

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Good brother ❤❤❤❤❤❤

[@ranashahid5602]

Salmet Rahien ❤

[@chandanoor7722]

thanku sir 👍

[@shoukatnawaz5088]

جزاك الله بھٹی صاحب۔ کیا شوگر کے مریض بھی اسے کھا سکتے ہیں؟

[@smartboy5727]

Sir BP aur cholesterol ka patient use ker sekta hai?

[@HassanRaza-r3t4f]

Is me phool makhany dalen boht faeda ho ga agr dry fruits na b dalen ma use krti hun

[@shehzadsona643]

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Misri k fawaid bhi bataen jazakAllah

[@asadullahshaikh7712]

AoA Mohsin bhai Safed Moosli pees k dalen? or ktni Quntty dale ?

[@IbrahimIbrahim-dv9mx]

Ye sab ko khana chahye sunt bhi hy or esmy shifa bhi

[@tanveeralamnaveed8471]

السلام وعلیکم سر زرشک شیریں پر ایک مکمل ویڈیو چاہیے۔۔

[@tariqhanif7652]

جزاك الله

[@habeeburrahman2073]

اللہ اپکوآبروسےرکھےاورتندرست

[@Ahmad89-x6z]

Sir kya iss sa mardana taqat ma izafa hota hai ?? please guide big fan from india

[@abulhassanqadri00]

السلام علیکم بھٹی صاحب مرحبا شہد جو گلاس میں اتی ہے کیا یہ خالص شہد ہے یا کوئی اور چیز ہے برائے مہربانی اس کے بارے ویڈیو بنا کر ہمیں اگاہ کریں؟

[@muhammadusama5135]

Ots کے اوپر وڈیو بنائے پلیز ۔۔۔

[@ahmadsaeedahmadsaeed183]

ماشالله

[@farmanAli-nd7cc]

بھٹی صاحب ❤

[@salmanali-uj7rx]

Kindly ye bta den k ye kab aut kitna khana hai bna kr. Aur isay dailay khana hai ya gap dena ha???

[@abdullahmansoor7266]

Assalamu aliqum sir keefar banany Ka treeqa batain

[@samiulla1100]

Assalamu alaikum Allah aap ki Umar me barkath de ameen Whait musli our jaun kahan milti hai mehebani karke batayen

[@shahvaizashfaq5702]

Kindly make a vedio of Nabeez drink

[@KhalidMehmood-wb3wf]

Good 👍👍

[@muhammadnouman3030]

السلام علیکم سر سفید تل پر ویڈیو بناے

[@saifabbas5197]

CAUTION: Barley is indeed very healthy, but let me tell the audience that it has cold potency, so it's better to replace it with wheat during winters. I used to eat barley porridge last year in winters before going to the gym and ended up having very low blood pressure.

[@aminaadilaminaadil9688]

Jis ka pehly hi b.p low Hai wo naa use kry isko??

[@saifabbas5197]

@@aminaadilaminaadil9688 Woh wheat porridge use kare toh zyada behtar hai (aate ka daliya).

[@kashifkhan-if4cm]

Bhatti Sahab shahad k baray maien bataien kis company ka shahad Khalis or acha Hy ???

[@saifabbas5197]

@@kashifkhan-if4cm He has already made a video on that; kzbin.info/www/bejne/bJismXWqmt2Ma8ksi=-06_-Q2uo1HE-I4t

[@asmaafzal715]

​@@saifabbas5197hadees mei jo k talbina (Barley ka)hi hai

[@peenajee]

Bahtti sab khtamal ka lia bi koi tarkeeb bata dayin plz

[@zunerakhan2591]

Kya suger k marez ye le sakte hain kionk khajor or kishmish or shehad sugar walon ko mana hy

[@MuhammadFaheemAwanAwan]

Em daany Dar huta so khayw ya quick paint wala which best

[@salmanjutt2737]

Bhatti Sab Last per purii List bi btaa daity

[@Zimal1357]

Sir uterus fibroids k liye koi medicine bata dain

[@پڑھو]

Safaid Musli tamam chezon ko yak jan kurtay huay dalain?

[@mazharaliansari1336]

Ji janaab ye tasveer hai wo to pearl barly hai. aur jaou yani malt barly alag cheez hai

[@abdulrasheedkhan8495]

Assalam o Alaikum sir ye shugar k mareez istamal kr sakte hain

[@abdulqaiyum1432]

Talbina actually is Organic Talbina Stoneground Wholegrain Barley Flour

[@MrsSheeraz-tk7tg]

Sir plz sugar valo k liye meetha btaen kuch

[@babajan6610]

Kajoor

[@MrsSheeraz-tk7tg]

Khajor doc manh lrte hain

[@asmaafzal715]

Sir jin ko IBD hai jaisy ulcerative colitis hai wo kha sakty hai??

[@hamidkathat3502]

Yes❤❤

[@sadaqatshah1558]

AoA bhati sb ek ko 1 week k liye ziada bna kr stor b kr skte hen mtlb bna kr rkh liya or daily sbha nashte men use kr liya ya daily new bnana hai ?

[@afzaaljaffri]

2good sir G

[@MalikMalik-nl2gb]

Bhatti saib talbina sardi k mosam me istamal krsakty hin

[@fhdrasheed]

Jo Ka or dry cheeso Ka powder banaye Woh ziada asani se pak jata hai sub ko store kro powder bana kr

[@shankhan6229]

I am so confused about Joo ka daliya...once I buy it from a shop and opened the packet ,it was OATS... Is oat same thing ??

[@addanfatima5131]

Yes oats in English Urdu main Joo

[@syedaarshiya4373]

No its not oats Its a jav means barley U can get frm any super market.. in pulses rack u will get it

[@syedaarshiya4373]

​@@addanfatima5131not at all ..oats its different this is called barley means in urdu jav

[@tahiraawan2133]

Thank you sir

[@zeeshansohailafridiofficia6353]

Shahad ki jagah Chenni use karsktay hai aur ya Gandom ka dalya use karsaktay hai??

[@chsaima2033]

Jo pahly Sy he over weight hai Kya wo kha skty hai

[@MuhammadArif-ex4di]

تلبینہ میں جؤ + دودھ + چوھارے یا شہد کے علاؤہ کوئی چیز نہیں ڈالی جاتی۔ بہترین نتائج کے لیئے نیم گرم استعمال کریں۔ باقی تمام ٹوٹکے بناوٹی ھیں

[@asadvideos7507]

Subhan Allah Allah o akbar Sunnat pe khana peena .sona faida hi faida hy.

[@kawaljitsingh3183]

Bhatti sab cooker bna sakde aa...hum Saudi arb me hai

[@rohasmalik]

powder bnanay ka tareka tehk ho ga ? aik baba jee bta rahy hain

[@encyclopediaworld5691]

Zbrdst