Tall Kneeling Barbell Push Press

The tall kneeling barbell push press is an under utilized movement. It transfers great to the push press and puts the body in a different position. This position helps the athlete learn how to use their hips and stay explosive.
Hit the Subscribe Button if you want to stay up to date with what we are doing at Industry Athletics!
If you want inside access to our programs and gym news then subscribe here-
mailchi.mp/cro...
Check us out Industryathleti...
Not a member, but want access to our programming?
Below is what is included in our virtual membership-
Workout of the Day Track- CrossFit Programming (Strength, Endurance and Skills)
Garage Fit Track- Workouts that can be done at home with minimal equipment
DRIVE- Longer Endurance Based Workouts that push 25-35 minutes.
Email us to get signed up [e-mail]
We also offer personalized programming on TrueCoach! For any athlete who has a specific goal or wants accountability we will put together workouts 4-6 days a week depending on your equipment, time and goals! Email us to get started- [e-mail]