तंबाकू छोड़े आसानी से,How to quit tobacco,Gutka/Cigrate

How to Quit Tobacco uses
Quitting tobacco: 10 ways to resist tobacco cravings
Tobacco cravings can wear you down when you're trying to quit. Use these tips to reduce and resist cravings.
For most tobacco users, tobacco cravings or urges to smoke can be powerful.
When an urge to use tobacco strikes, remember that although it may be intense, it will probably pass within five to 10 minutes whether or not you smoke a cigarette or take a dip of chewing tobacco. Each time you resist a tobacco craving, you're one step closer to stopping tobacco use for good.
Here are 10 ways to help you resist the urge to smoke or use tobacco when a tobacco craving strikes.
1. Try nicotine replacement therapy
Ask your doctor about nicotine replacement therapy. The options include:
Prescription nicotine in a nasal spray or inhaler
Over-the-counter nicotine patches, gum and lozenges
Short-acting nicotine replacement therapies - such as nicotine gum, lozenges, nasal sprays or inhalers - can help you overcome intense cravings. These short-acting therapies are generally safe to use in combination with long-acting nicotine patches or one of the non-nicotine medications.
2. Avoid triggers
Urges for tobacco are likely to be strongest in the situations where you smoked or chewed tobacco most often, such as at parties or bars, or while feeling stressed or sipping coffee. Identify your trigger situations and have a plan in place to avoid them entirely or get through them without using tobacco.
3. Delay
If you feel like you're going to give in to your tobacco craving, tell yourself that you must first wait 10 more minutes - and then do something to distract yourself for that period of time. Try going to a public, smoke-free zone. These simple tricks may be enough to derail your tobacco craving.
4. Chew on it
Give your mouth something to do to fight a tobacco craving. Chew on sugarless gum or hard candy, or munch on raw carrots, celery, nuts or sunflower seeds - something crunchy and satisfying.
5. Don't have 'just one'
You might be tempted to have just one cigarette to satisfy a tobacco craving. But don't fool yourself into believing that you can stop there. More often than not, having just one leads to another- and you may end up using tobacco again.
6. Get physical
Physical activity can help distract you from tobacco cravings and reduce their intensity. Even short burst of physical activity - such as running up and down the stairs a few times - can make a tobacco craving go away. Get out for a walk or jog.
7. Practice relaxation techniques
Smoking may have been your way to deal with stress. Resisting a tobacco craving can itself be stressful. Take the edge off stress by practicing relaxation techniques, such as deep-breathing exercises, muscle relaxation, yoga, visualization, massage or listening to calming music.
8. Call for Doctor/friend/ family members to provides support and counseling
9. Remind yourself of the benefits
Write down or say out loud the reasons you want to stop smoking and resist tobacco cravings. These might include:
Feeling better
Getting healthier
Sparing your loved ones from secondhand smoke
Saving money
Remember, trying something to beat the urge is always better than doing nothing.
#stopsmoking
#howtoquittobacco
#Quittobacco
#tobaccoaddiction
#तम्बाकूकैसेछोडे
#howtoquitcigrate

[@mkvmania4101]

Kuch log iss video ko gutka tobbaco Khate dekh rahe honge 😂😂😂

[@phiroja]

Right bro I eating 😁😁😁

[@shubhamnotiyal890]

@@phiroja Waise kis state se ho tum

[@phiroja]

@@shubhamnotiyal890 gujrat

[@balrambaghel4200]

Mai bhi

[@pahadibhula2324]

Khane wala Ku dekhega chodne wala dekhega

[@allendsa1608]

I Want To Quit Eating Tambakoo, For Ever And Want To Live Healthy Life. Because Of Tambakoo, My Health Is Affected, This Types Of Companies Should Get Banned 🚫 For Ever, And Everyone Can Live A Healthy Life.

[@asenozi2732]

Im facing the same😥

[@aaryaudhane5410]

Yes, true

[@pramodbhaktigyan]

हाओ अब क्या करें

[@everydayearning2551]

Same bro m also facing various problm ....I tried to quit many time but i cant..I need proper strategy to avoid such kind of product😌I think Gutkha should be ban in India thn we can easily avoid it

[@DineshSharma-bl2on]

Mene choda h tabbaku abhi 4 hafte phele bhai kuch nhi kerna bus ajj or abhi se apne sabse pyare ki kasam kha lo or chod do khud ko cantrol kero bus ise chodne ke bad app yakin nahi kero ge ki apke ora or vibe me itna badlav ayega na ki ap bhi ye hi sochte rhe jaoge ki bus ek is chiz se mene apni itni sundar jindgi ko kharab ker rakha tha padhai or kahle or koi bhi kam kerne me bhot maja ayega or focus. Se hoga bilkul bus Jin jegha pe jake khane ki adat thik jese roti khate hi ghar se bhar nikalte hi or bhot si jegha hongi jine dekhte hi khane ka man kere ga magar met khana or ek ke chakkar me koi dusri chiz ki adat met lega Lena ye dimag bhot tej film h ye ulte sidhe path padhayega megar iske chakkar me mat ana bus ye soch lo ki ab muje tabbaco se jitna h or kuch nhi uske bad jindgi bhot haseen h

[@prateek213]

Sir I have been using ginger to quit eating tobacco . So far I am not facing withdrawl symptoms. My mother made me ginger bites I just keep it in mouth and leave it. Ginger is said to increase levels of dopamine and serotonin that's why I am not facing withdrawl symptoms

[@anupmhalas6601]

Sir, Ye Aap viral karo....Kyuki baaki loog sirf Aadhi malumat dete hi aur aadhi treatment unke pass bulake karte hi... Sub business hi..... Aapke pass acha anubhav hi. Ye baat aap Bede level par share kare....

[@lifeinthecosmos90]

How to make ginger bites?

[@merajmallick4041]

Oye prateek bhai Aap ke bolne par maine bhi adrak ginger muh me rakha par whoh taste mila hi nahin jo khaini me milta thaa to adrak ko kiya baahar aur khainniya ko dobaara daal liya muh me phir dil se ek hi Awaaz Aayi ke khaini ke daane daane me hai dhunki ka dum 😜😜

[@ashishbagdi4899]

Superb very helpful and motivational tips #stiptobacco

[@muhammadwaqar8321]

Fasting is reason to Quit tobacco roza jab rakhte rakhte hen asan ho jata he nasha chorna

[@user-qv7tp1iw4i]

TOMORROW IS MY BIRTHDAY I WILL BECOME 20 YRS OLD AND I WILL QUITE TOBACCO AND OTHER NICTIONE FOREVER THIS IS MY FULL AND FINAL SWROAD BEST OF LUCK TO ME

[@pratikraval9241]

Best luck but abhi kabhi mat lena

[@gaonkefoji1338]

Sir ap ne jo bataya vo muje bahut acha laga.. Me folo jrur karunga

[@spattanaik37]

Thank you Doctor. You motivated me to quit.

[@ashuverma6776]

Im still doing it

[@bigbull1514]

It's my birthday today I quit this tobacco will comment after 1 month.

[@sketchtech8361]

Hey ,,, hello are you alive now ??

[@Prayashluitel25]

7 month passed did you?

[@shisiradhikari6168]

..

[@vizagitywaltair]

😂😂

[@dharshand9159]

No u can't chewing n reading this comment 😅😊

[@VijaySharma-my6xz]

बहुत सुन्दर विश्लेषण

[@makannegi332]

very informative videos thankyou sir

[@SumitSharma-si8gf]

very good points, we need to delay craving and then deep breath 2:55

[@ZohaibKhanTheEmperorKhan]

Nice information Bro .. I will Try ..

[@arjunsinghraghuwanshi9638]

It's really good Stop smoking👍

[@MediTalks]

Thanks

[@aradhanarastogi643]

Sir mai nhi chod pa rhi hoon plz help me

[@kalupuri947]

Thanks for the information

[@dhirubhaibhaliya6394]

Thanks sir....Simply understand..

[@BMtricks200]

Nice, tips and advice

[@yoyohuda1121]

Best idea

[@avikaacademy1663]

Good one 👍

[@Sahiltanwarrr]

I m taking Tobacco from 20 years. Now I want to quit becoz I love my family Thanku for motivating me sir These days my tooths are loosing..

[@MediTalks]

This will settled automatically

[@chhagandhruw4484]

अचानक से छोड़ी या धीरे धीरे

[@ChetanLatanwar]

Thanks sir

[@suprememobile3569]

Sir bahut bahut sukriya

[@raghunathsingh3896]

अच्छा है उपाय

[@aamirKhan-yv6ed]

Very good

[@zamaazmi3720]

Good job sir

[@sumitsingh6622]

Thank you sir 🙏🙏

[@harbhajannarayankecharnonm186]

Good sir

[@HemantKumar-uf7xq]

Very nice content 🙏

[@lordsrking7531]

Ha sinte hi nhi bola maine aadil.ko ki tambaku shord do...sunnta hi nhi. .kya karu????

[@AnilKumar-on7dw]

थैंक यू सर

[@rkchatwal5245]

Good

[@videowithsongsandmotivatio4073]

Kya smoking / tobacco se dht bdta h??

[@durgeshnandini4961]

Thanks

[@posstac24]

Thnx

[@navneettanenia4905]

Sir je aapse smpark kaise kare

[@tajdarahmad3450]

Dear sir mujhe help chahiye mai tobacco chhorna chahta hu pleaseeee

[@syedunoos1506]

How ta relax for those things

[@YouTuber-il6wj]

Best doctor

[@dr.ayushiverma8870]

very helpful lecture for a addicted person

[@MediTalks]

Thanks ma'am 🙏

[@anubhamisra2228]

Thanku dr

[@Aditisingh-bs7kl]

Thank u doctor ❤

[@videowithsongsandmotivatio4073]

Kya smoking se androgenic alopecia hota h

[@usharaghuwanshi4061]

Nice topic 👍

[@MediTalks]

Thanks

[@sukhdevbhaiprajapati5421]

Sar.nikotex.gam.ka.sahara.me.kesa.rahega

[@vsnv4597]

Hello Sir, My father has been taking Tabaco (gutka, paan and khaini) past many years may be 15-17 years. The smell of tabaco has reached to his spit as well as urine. However none of the tooth has fallen but they got the reddish color and are surely weak enough. Will the damage of his tooth reverse? I tried convincing him to quit that but failed. How to convince him. Please prescribe any online counselor or doctor for the same.

[@anupmhalas6601]

अद्रक

[@rajanpandey3652]

Thank you sir ji par mera tambaku khana Kam ho gaya aur kuch batado jisse chhut hi jaaye

[@Raul-fz2hj]

Legends watching this while smocking

[@Bharat_Jha]

😅🤭

[@paintbrush4714]

Yes Bhai double smoker here 😂

[@shubhammishra-xo7sm]

😂😂😂😂😂

[@paintbrush4714]

@@shubhammishra-xo7sm 😂🤪

[@saravanankumar640]

Thku doc Saab

[@digantahaloi9644]

Fine explanation 👌

[@MediTalks]

🙏

[@perfectchampions8220]

Maine kl seh shod diya hai but bhut mushkil h but socha h tuh shodna h 🙏

[@rimpykaur7126]

Well done bro

[@pramodbhaktigyan]

अब तक तो छूट गया होगा भाई

[@raubhai515]

When i have work pressure or arguement with someone , i feel crwaling for tobacco , how to stop it

[@asenozi2732]

Same here

[@prgking8846]

I'm addicted to tobacco for 5 years Now I'm trying to quit tobacco i have some plan for that 1st decrease consumption rate to 2-3 a day for 1 week 2nd decrease it further 1-2 time for next 1 week 3rd stop consuming totally (But if you crave for it then make tobacco and smell it then throw it This is what i do)

[@RadiantRavikant]

Very Informative for Lahman.....Easy to Understand?...

[@MediTalks]

Thanks #Radiantravikant for your kind words

[@souravsinghal1388]

@@MediTalks xxŕxtdŕŕ

[@thekumar-harish]

Withdrawal symptoms means??

[@RadiantRavikant]

@@thekumar-harish withdrawal symptoms means complications comes across when a person leave tobacco or smoking so he may feel lethargic or lack of energy for some days.In some cases these symptoms might be worsen. But these are manageable side effects.

[@SonuThakur-vo3xg]

I love u sir

[@imrankhanimmu3606]

From tomorrow I will make good buy🙏 to rmd

[@mahammadasifbankapur1898]

thik hai sir

[@sandeepthakur6158]

Nice.

[@MediTalks]

Thanks

[@Arbaaz_jawed]

3 din ho gye maut aa rhi hai chhodne me lekin me 2 mahine ka socha hu ke itne din agar ruk gya to fir nhi yaad aayegi

[@memes_clash6010]

Bhai inxiety bhe bhot Hoti hai

[@server98-]

Aisa kya karu ki gal bhar jaya

[@jaysmitaroy2467]

Koi bhi mat khao mera paros ka ak dada ko gum cancer ho gaya haii vo bhi ghutka khata tha ab cancer brain ma chala gaya haii unha khun ki ulti hoti haii aur kabhi kabhi sar chakraka gir jata haii .age 45 ka nicha haii .pls sab log isa khana bandh kardo

[@Tomioka-hn6cv]

Bhai yaar aapne Kam se kam itna toh Kiya ki logo ko jaguruk Kiya.

[@manoharsathe1206]

Sir.am.paralysis.peashant.plz.help.me.sir

[@Vincy9191]

Sir tambaku chodne ke bad bhi muu ka cancer hone ke chances hota hai?

[@SumitGupta-js6rs]

पता चला?

[@rohitbaba5171]

Mene joint choda hai .... Pr i don't know smoking chutegi ki ni🥵

[@NihalSingh-sk2fz]

Very nice advice

[@MediTalks]

Thanks

[@thekumar-harish]

@@MediTalks withdrawal symptoms means??

[@Luckysinghsond]

Veer Ji Aise bohot log dekhe he

[@kareemali2191]

Pehle Mera sleeping problem tha or me khaini ki adi tha jitne der jagta tha utne samai lagagke rakhta tha to ek homoeopathic doctor ko dikhaya sleeping problem k liye to jab dabai Li to tabh bhi nind nehi aati thi par dabai k effect Aisa tha k mujhe har chiz acchi lagti thi or us medicine ne mujhe ni d to nehi aayi par khaini chor di 8 sal ka nasha ek pal me chordiya

[@rohanpalka]

Same problem bro 😁😁

[@kareemali2191]

@@rohanpalka khush pe bharosa rakho aur homepathy doctor ko dikhau you can to it bro

[@user-gc1xh1sj3t]

Bhai dawai ka nam batao

[@kareemali2191]

@@user-gc1xh1sj3t homeopathy dabai tha naam nehi pata

[@niteshsingh4347]

Medicine ka name kya tha bro

[@shankarsolanki576]

Muze to bahut nind aati hai 😅😅😊😊😊

[@idontknowwhoiam1001]

Kya Apne Chod Diya

[@neenasoni2032]

Mere pati ne gutkha khana chod diya apni ichashakti se 1 jan 2023 se ...

[@akjjjjjj]

Sir maire uper tambaku ki bjhe se family ka bhut pareser h

[@avinashsoni8812]

Sir ap indore se ho na mare chote bhai ko sharab ki lat hae mare ek dost ne ap ka refrance diya hae ap se monday ko milunga thanks

[@dr.ayushiverma8870]

plz contact for doctor consultation 9892506545

[@liladharacharya7355]

लेकिन मेरा तो गला सुक जाता है। अगर तम्माखु छोडु तो। यीसका कुछ उपाए है क्या?

[@idontknowwhoiam1001]

Kya Apne Chod Diya

[@avdheshmishra506]

बिल्कुल सही कहा ऐसा ही होता है

[@instareelsyt2250]

Coolip addiction hogya ha ywr😢

[@anilkumar-tr4zm]

Same bro 😢😢

[@Gfh286]

Same bro 😜

[@Hsingh430]

​@@anilkumar-tr4zmab kese brother same problem aa rahi hea

[@nareshsawant9242]

Thankyou sirjee

[@videowithsongsandmotivatio4073]

Kya smoking /tobacoo se hormones change hota h

[@Hsingh430]

Yes

[@nxgrey1492]

Does nicotine gum good for quoting tabaco

[@pramodbhaktigyan]

नहीं उसकी भी लत पड़ गई 7 साल खाता रहा निकोगम फिर उसको छोड़ने के लिए गुटका खाना पड़ा

[@SukhwinderSingh-ws2ms]

सर मै कुलिप् और बड़ी bhut jada khata pita hu लत लगी हुई है इनको मै क्यूट करना चाहते हैं कोई ramdey बताये sir plz good इन्फोर्मेशन di h आपने थैंक्स sir

[@amandeeparora699]

Veere apna number davo main shaday hai koi pain nae koi kuch ,karva dinna tuhda ilaaz easy hai

[@Hsingh430]

​​@@amandeeparora699 hello veer me problem Vich ha koe salutation daso

[@jeeshanansari3008]

Sir maine pure 10 month tak tobacco ka use nahi kya tha lekin fir bhi nahi chhuti meri

[@dipanshugupta754]

To fer to ap ko mer hi Jana chiye please yh duniya chod do 😂

[@jeeshanansari3008]

Marna to sab ko aaj nahi to kal

[@dipanshugupta754]

@@jeeshanansari3008 to tum bhi mer jo na 😒

[@server98-]

Mein safal kuber ka istemal karta hu jisse mere daanth mein dard nahi hota

[@nitingoel8707]

Sir mujhe smoking or paan masala chewing kerne ki hebbit hai or ab mujhe bahut jayaada pareshaani ho rahi hai mere gale mein aisa lag raha hai jaise swans nali mein kuch problem ho rahi hai or cheek ke androoni hisse mein ghav ban gaya hai or chodne ki her koshish ker li hai lakin chut nahin raha hai sir mujhe bahut hi jayaada pareshaani ho rahi hai please sir kuch aisa bataiye jisse mein safe reh sakoon please sir please or bilkul thik ho jaaoon please sir please

[@MediTalks]

You need to consult to Dr Abhijeet Soni and schedule your appointment 9892506545

[@AvinashKiranKashyap]

Nitin just realised your lacks and abilities... N it's better to knw ur self.. agr aapne ye soch lia h ki aap ki chhodna chahte ho, to smjho apne shuruat kr di bas ab uspe kayam rhne pe h.. aur ye ek aisi cheej h jo aap bina khud ki mdad ke ni chhod skte .. khud ko pehchano aur khud ke ander ek zidd bana lo qki ise chhodoge aap hi apko koi advice de skta h but follow any how aap ko hi Krna pdega , qki ek level pe akr m bhi apki trh hi pareshan tha, but jis ek din m samjh gya ki nahi m in sari tuchh harkaton k liye ynha ni aaya hu.. us din se aaj tak maine hanth tak ni lagai h.. ye zidd apko rakhna hoga tbhi ap ise chhod skte ho otherwise doctors ki mehanat bekar ho jaegi ...

[@dr.ayushiverma8870]

plz contact for doctor consultation 9892506545

[@pramodbhaktigyan]

Crawling kitne time tak rahta hai

[@RAKESHKUMAR-cc2ob]

🙏🙏🙏

[@Vikas-zd1rj]

Is pan masala same as gutka? Don't know

[@MediTalks]

Both are same sir

[@worldbiotechnologyclinical3404]

NRT best. Doctors without MRCP FRCS qualifications should not be allowed in India

[@AshishGupta-fn5us]

Mujhe gutke ki lat lg gyi hai aur mai ise chhodna chahta hu, bht shrm aati hai bt agr 10 min bhi na khau to muh me drd suru ho jata hai aur sir me bhi, ankhe chdh jati hai kya karu, necotex se kch help ho sakti hai kya

[@MediTalks]

Yes you can try, अगर आपने सोच ही लिया है तो कोई भी आदत बड़ी नहीं, आप कर सकते हो

[@AshishGupta-fn5us]

@@MediTalks sir approx 20 gutke kha jata hu din bhr me 4 mg shi hoga ya 2 mg, meri age 28 year hai

[@MediTalks]

Start with 4 mg 4-6 times a day Than slowly taperdown the doses

[@dr.ayushiverma8870]

9892506545

[@SumitGupta-js6rs]

@@AshishGupta-fn5us same मै 12 से 15 खता हू और खैनी भी

[@rajujuware1545]

Tambakhu ki chize kanun ki taraf se band honi chahiye

[@sourabhsandhwar]

How to contact you?

[@MediTalks]

Plz call to Dr Abhijeet Soni sir 9892506545

[@dr.ayushiverma8870]

plz contact for doctor consultation 9892506545

[@sonuchamar6837]

sir mene 15 din pahla gaja choda fhir 15 din bad mane birdi chodi fhir mera man kara birdi pina ka maine birdi nhi 1 appi fizz pi fir 1gante bad fir man kara shem kya par ab mera man jesha 24 ghante bad karta hi to mai appi pi leta hun

[@SukhdevbhaiEPrajapati-op5vq]

Sar eak zatake se sodne ke bad koi said ifekt to nahi hogi

[@aayushx1610]

Nahi

[@Prince-gb2nt]

What about Cool Lips????

[@DsjaAt125]

same hi h bhai.... tombacu hi isme hoti h

[@gauthamdevadiga9476]

🤣🤣

[@mishusarohi2134]

I like cool lip

[@TheHouseno94]

I will quit today

[@ajaydeshmukh3672]

watch from 2:20

[@Maheshkumar-gf9sd]

Thanku bro😊

[@motivationwithraja3355]

I quite tabacoo

[@MediTalks]

Very good

[@uttamchhatria3510]

Sir bahat udasi lagta hai jab chhod deta hun,,, udasi ko jhel nai pata fir kha deta hun 😭😭😭😭 please help me sir... Me chhodna chahata hun par chhod nahi pa raha hun

[@rituraj-hn3nc]

Try ginger

[@nirajkumarpandey990]

First make schedule for 1 month...make promise to yourself and also give challenge to your body. And do not go fir any nicotine support to leave this habit ..just stop it totally

[@chhagandhruw4484]

@@nirajkumarpandey990 अचानक से छोड़ें या धीरे धीरे pls जरूर बताएं

[@nirajkumarpandey990]

अचानक से नही पहले मन को मज़बूत करिए फिर एक तारीख फिक्स करके एकदम त्याग दो और अपना ध्यान पूरा किसी काम में लगा दें फिर टारगेट लेके 3 month नो गुटखा तंबाकू सिगरेट और भक्ति में मन लगाए मन और इच्छा शक्ति मजबूत होगी

[@pramodbhaktigyan]

सर सहन करना ही पड़ता हैं

[@PankajKarlopia]

Watching this while applying Coolip

[@ashuverma6776]

Ye kya hota hai...apun bhi karega 😄

[@navvajzali4797]

Main chorunga Kal se nasha tobacco ☺

[@MediTalks]

Very nice well thought

[@naveendhillon5250]

M aaj se chow diya

[@MediTalks]

Very good & inspirational

[@jitendarsatramwar1763]

Me to abhi se chod diya...😁😁

[@eliyasiram4804]

Kasam acha sa nasha chor dega💪

[@umeshbrotherofficial2004]

Withwal sintam kitne din tak ate hai

[@idontknowwhoiam1001]

Kya Bhai Apne Chod Diya

[@aayushx1610]

10 12 din

[@debasmitadas3985]

Sir plz kuchh medicine bataiye jisse ye adat chhut jaye plz….

[@shan_k_y]

Nicotex

[@debasmitadas3985]

@@shan_k_y It doesn’t works..I have already tried this..any other medicine plz tell.

[@abhishekghosal3647]

@@debasmitadas3985 eat snacks.. chanachur bhujia mungfali,when craving hits you... It worked for me...

[@Artist_pritesh]

you can take appointment of addiction specialist