Sciatica Excercises hindi | 7 Powerful Excercises for back pain, Sciatica pain Relief

Dr. Indu Bhana, Neurologist in indore, With this video Sharing 7 powerful Excercises for Sciatica and back pain.
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4.

[@toshchandramodi1370]

आदरणीय डाक्टर जी को सादर अभिवादन बहुत बहुत धन्यवाद सरल भाषा में आपने कमर दर्द को दूर करने की विधि समझाने का प्रयास किया है पुनः धन्यवाद

[@munitakumari9574]

Thank you so much mam God bless you mam, asa hi labh chize btate rhiy. Aapki always svstha rhe !

[@kokilabensolanki558]

Dhanyvad to aapka mam you give us very useful information ....God bless you..

[@santoshsatapathy3519]

Thanks Madam for glowing tips .

[@AmichaBasumatary-sh6mo]

Thank you very much mam ..etne asche Jankari dene ke liye 🙏♥️

[@rmpatel5097]

Good thanks for your demolition about sciatica exercise about back pain

[@rafiuddinrafi8388]

A big Thanq Dr.

[@sukhmandervirk3252]

Reely great & usefulness good information,God bless you Dr Madam.

[@abdulsamad-ew3qk]

Very useful video Indy madam for back pain and sciatika I like and love u so much madam

[@AmritpalSingh-us2bc]

Thanks mam for your valuable advice

[@prafullsingh1009]

Thank You for this useful Video Ma'am!

[@drsundramshrivastava8353]

Great excellent information Madam 🙏👏👏👏👏

[@snehatiwramkar4906]

Thanks Dr. 🙏

[@drpitambersingh3394]

Yu are the best doctor

[@PahadiiAdda]

Thanks mam. Best way to teach

[@kishoriindurkar9930]

अतिशय सुंदर विवेचन.

[@mdshahzad8010]

Bahut effective asan hai sabhi mem ❤️

[@manjupilania5607]

Thanks doctor ❤

[@mohdsiddiqui606]

Thanx for advise.

[@ShakilKhan-rp3ih]

Thanks 👍 so much mam so very best video to Beck pain video app KO hamsa Khush rakhe khuda hamri hamsa duwa rahegi ke aap is trah sab KO gaid Karte rahen kuch lickhne galti hugee ho gee to maf karna

[@swatantarkapoor9074]

Thanku madam ji bhut achhe taraha samjhaya dhanyawad ❤❤🎉🎉😊

[@dilipmhatre2279]

खुप खुप आभारी चांगली माहिती दिल्या बद्दल

[@kuldeepkuarsingh4299]

Thanks so much.

[@durgatips2354]

Thank you ma'am best video

[@neerujain2149]

Nice useful video 👌🌹🌹 Thanks sister ,om shanti

[@vandanajoshi2228]

Great information 👏

[@binasinha708]

Very nyc mam. Mujhe bhi back side pain hai. Ab sahi dhang se exercise kar sakungi

[@satyendranarayansingh1406]

Bahut bahut dhanyawad

[@ajaysingkanise9441]

Thank you Mam such a good video for back pain 🙏😊✨

[@ramkishan9920]

Very good awareness doctor

[@prakashshendage2400]

Very good Information Dr. Thank you

[@AnilKumar-dv9sh]

Thanks Dear maidam aapne bahut achchhe tarike se bataye Thanks 🙏🙏

[@madhurinewrekar4676]

Nice information Dr, thank you 🙏

[@user-wv5mc7ms3y]

Bahut hi badiya hai thanku mam

[@PankajSingh-xi5hj]

Thanku so much mem very nice video

[@dineshaggarwal8743]

Nicely explained Very good information in simple language 🙏🙏

[@govindballabhkapri4676]

Bahut sunder video

[@S_e_n_i_o_r_h_i_g_h_]

Thank you 🙏

[@bushrarizvi3900]

Thank you so much Mam

[@upenpatel1480]

Thankyou very much i have try this only one time and my back pain problem solved thankyou

[@RitaDevi-lg9ji]

16:09

[@poojapankajvijayvargiya973]

Thank you dr

[@varunmishra2154]

Mam aapka bahut bahut Dhanyavad aapane Jo yoga bataya usse Meri Kamar bahut bahut really Mili bahut Achcha Laga bahut Aaram Mila man mein Man Ko free mein jo exercise kara rahe hain aapko bahut bahut bahut Dhanyavad bahut dhanyvad mein

[@mohanjithunjan2556]

Mam thx ji🙇‍♂️🙇‍♂️

[@rajeshyadavkld122]

Thanku🙏🙏🙏

[@indubala4101]

Thanku so much ma'am

[@nehabhalerao5647]

Nice video mam it will help to me

[@nirmalajotriwal343]

Very nice exercise for women and man for back pain.

[@poojaverma9650]

Thanks for good information Ma'am ❤from Brazil.

[@aonetailors3811]

Dhanyvad didi

[@sumitkadam3191]

Thank you 🙏🙏mam

[@GautamKumar-xp9ff]

Thanks 🙏

[@RadiantRavikant]

Really great and useful information for lahman. ......Thanks a lot ma'am.

[@MediTalks]

Thanks #Radiant_Ravikant

[@soniatulwani2984]

V nice video Thanku dr. Mere ko slip disk ,sitica ki bhute problam h dr ne opration ke liye bola h . Mere ko dar legta h khi parlayes,nhi ho jaye .meri age 54 h.me ye exercies karti hu .🙏🙏

[@balmikiyadar1234]

Good night mam jee ham bihar se hu ham o t diploma kiye hai mujhe aapka video bahut pasand hota hai bahut sare jankari milti hai

[@sharadkambde1297]

Thanks you mam

[@davinderkumar1921]

Thanks sister

[@monikabaghel8284]

Medicin kha kha ke thak nai thi ..apka video dekh physio se treatment karvai ...bahut thik hu dard se...thanku mam

[@SunnyChouhan-mv6qt]

Parmanent thik hua kya ji

[@deepswetakambli1755]

Khupach upyukt mahiti

[@zahrabegum51]

Thank you mam

[@binduagrawal3413]

Mam aap ne bahut acchi raay di

[@sayyed4661]

Thanks ap bhut acha samjhe

[@BhushanKumar-ty2bg]

Beautyful video

[@sheetalsahu9981]

Thanks mam❤

[@mohankumrawat4024]

Excellent

[@shivprakashmaheshwari4995]

Bahut Sundar

[@user-si7ts9uq2h]

Very nice mam❤

[@shreoshimarjit6645]

Many many thankyou mam ...really these are relaxing , helpful and you gave many opinions of too

[@grmagon]

Thanks Dr.Indu Bhana for giving us good advice.

[@Chitranjan25]

Thank you very much maim 🙏🙏

[@kamlarani5155]

Thank you very much DrMaim

[@madanmohanmukherjee6230]

Thank you

[@PCRavi-ep6fm]

Dr. I am PC Ravi, Bangalore, this video has helped me lot of, thank you vmuch, I do have acute burning sense also upto feet but I am able to walk 4 kms daily and doing yoga , open gym also morning and evening, along with above yoga, can you suggest only one tablet/capsule for burning sense, I am 72 yrs old, I am taking Ecosprin Av75,Nebicard 5mg, evey year I am doing Comprehensive checkup, no other problem, thank you Dr.pl reply to me.

[@vasudevpatel4017]

Excellent and very useful information. Can you mention the name of drugs to be taken?

[@taipodiagoli1947]

Thanks madam. Aapne mujhe apne prati ek kargar samadhan kayee yogasan batayi hai. Umeed karta hu ussi asano ko dil se practice kar mere kamar tatha back pain se nijad palunga. Good night. Om Shanti.

[@kalpanasalunkhe6847]

9o

[@kalpanasalunkhe6847]

O

[@moharsinghsinghmysansusial3599]

Very good mam

[@rajnidatta1035]

Thank you Madam🙏

[@AliBaig-wo5sr]

Drm s Deshmukh jalna

[@gomayogatipsandtricks1399]

Mem bahut kam ka video hai thanks

[@snehansumandal872]

Very good assan

[@julekhabegum6157]

Tnank you madam

[@srishtisachdeva3602]

Very nice 👍

[@sukhmandervirk3252]

Good information

[@vishavjitsingh2061]

👍👍👍👍👍👍 good madam I information

[@kashinathrane2605]

Very usey

[@santoshpatil-bf5fc]

Thanks

[@bharatishah4351]

Thanks a lot . T000 good explanation .❤

[@drmanojlectures4233]

Perhaps u r exlaining exercise for healthy persons

[@naseergns5666]

Yes mam 🙏👍

[@rajendrasinghnirwan5560]

Best mem

[@sanatkumarchakraborty2883]

very nice medam

[@sagarjain2532]

What is best t/t for lumbar canal stenosis

[@lokanathmaharana8842]

Very good sister mera easa saitica pain ho raha he right side leg me ea yoga me karane se kya achha ho jaega ya dabai khana padega

[@JasvirKaur-xs5zl]

Mam g good video

[@AnamikaRao-ff9cj]

👍

[@krishnasharmakrishnasharma6379]

Thank j

[@ramrajyadav5815]

Bhujangasan may create problems in sciatica after age 50.

[@dollybhat8988]

Mam u r great

[@kunalpatil6683]

Well come mam 🙏

[@vrpatel8851]

मेम नमस्कार, मेम में एक न्यूरोथेरेपिस हु, मेने आपका वीडियो देखता हूं, और आपका वीडियो मुसे बहुत यूज फुल हुता है, मेम spin ऑपरेशन हुआ है वाही लोगों के लिए, आसान, योगों बताए

[@munitakumari9574]

Mujhe kya sciatica ka problem hai,sholder kulah se niche pair tk thakan vala feeling hoti hai, sone se v chain nhi milta , jyda der baith kr v nhi rh skti , plz btaey

[@harbirsingh4216]

Dr Sahab I am sufferings Muscle Pain in Right Full leg What should I do

[@mp-dq2uk]

Hello... mam.. firstly ty so much for ur guidance.. mam I hv milddisc bulge in l4 l5 s1 I hv pain in left leg since 1 yr..specially when I sit pain is gradually increase..I hv tingling sign in left leg and pain in calf muscle and also knee pain

[@harshalbhure7349]

Same problem bhai

[@rubeenakhursheed1712]

How are you now

[@shantisahu4069]

Mam स्वास से संबंधित व्याम का भी video बनाए mam plz