तंबाकू छोड़े आसानी से,How to quit tobacco,Gutka/Cigrate

How to Quit Tobacco uses
Quitting tobacco: 10 ways to resist tobacco cravings
Tobacco cravings can wear you down when you're trying to quit. Use these tips to reduce and resist cravings.
For most tobacco users, tobacco cravings or urges to smoke can be powerful.
When an urge to use tobacco strikes, remember that although it may be intense, it will probably pass within five to 10 minutes whether or not you smoke a cigarette or take a dip of chewing tobacco. Each time you resist a tobacco craving, you're one step closer to stopping tobacco use for good.
Here are 10 ways to help you resist the urge to smoke or use tobacco when a tobacco craving strikes.
1. Try nicotine replacement therapy
Ask your doctor about nicotine replacement therapy. The options include:
Prescription nicotine in a nasal spray or inhaler
Over-the-counter nicotine patches, gum and lozenges
Short-acting nicotine replacement therapies - such as nicotine gum, lozenges, nasal sprays or inhalers - can help you overcome intense cravings. These short-acting therapies are generally safe to use in combination with long-acting nicotine patches or one of the non-nicotine medications.
2. Avoid triggers
Urges for tobacco are likely to be strongest in the situations where you smoked or chewed tobacco most often, such as at parties or bars, or while feeling stressed or sipping coffee. Identify your trigger situations and have a plan in place to avoid them entirely or get through them without using tobacco.
3. Delay
If you feel like you're going to give in to your tobacco craving, tell yourself that you must first wait 10 more minutes - and then do something to distract yourself for that period of time. Try going to a public, smoke-free zone. These simple tricks may be enough to derail your tobacco craving.
4. Chew on it
Give your mouth something to do to fight a tobacco craving. Chew on sugarless gum or hard candy, or munch on raw carrots, celery, nuts or sunflower seeds - something crunchy and satisfying.
5. Don't have 'just one'
You might be tempted to have just one cigarette to satisfy a tobacco craving. But don't fool yourself into believing that you can stop there. More often than not, having just one leads to another- and you may end up using tobacco again.
6. Get physical
Physical activity can help distract you from tobacco cravings and reduce their intensity. Even short burst of physical activity - such as running up and down the stairs a few times - can make a tobacco craving go away. Get out for a walk or jog.
7. Practice relaxation techniques
Smoking may have been your way to deal with stress. Resisting a tobacco craving can itself be stressful. Take the edge off stress by practicing relaxation techniques, such as deep-breathing exercises, muscle relaxation, yoga, visualization, massage or listening to calming music.
8. Call for Doctor/friend/ family members to provides support and counseling
9. Remind yourself of the benefits
Write down or say out loud the reasons you want to stop smoking and resist tobacco cravings. These might include:
Feeling better
Getting healthier
Sparing your loved ones from secondhand smoke
Saving money
Remember, trying something to beat the urge is always better than doing nothing.
#stopsmoking
#howtoquittobacco
#Quittobacco
#tobaccoaddiction
#तम्बाकूकैसेछोडे
#howtoquitcigrate

[@mkvmania4101]

Kuch log iss video ko gutka tobbaco Khate dekh rahe honge 😂😂😂

[@phiroja]

Right bro I eating 😁😁😁

[@shubhamnotiyal890]

@@phiroja Waise kis state se ho tum

[@phiroja]

@@shubhamnotiyal890 gujrat

[@balrambaghel4200]

Mai bhi

[@pahadibhula2324]

Khane wala Ku dekhega chodne wala dekhega

[@allendsa1608]

I Want To Quit Eating Tambakoo, For Ever And Want To Live Healthy Life. Because Of Tambakoo, My Health Is Affected, This Types Of Companies Should Get Banned 🚫 For Ever, And Everyone Can Live A Healthy Life.

[@asenozi2732]

Im facing the same😥

[@aaryaudhane5410]

Yes, true

[@pramodbhaktigyan]

हाओ अब क्या करें

[@everydayearning2551]

Same bro m also facing various problm ....I tried to quit many time but i cant..I need proper strategy to avoid such kind of product😌I think Gutkha should be ban in India thn we can easily avoid it

[@DineshSharma-bl2on]

Mene choda h tabbaku abhi 4 hafte phele bhai kuch nhi kerna bus ajj or abhi se apne sabse pyare ki kasam kha lo or chod do khud ko cantrol kero bus ise chodne ke bad app yakin nahi kero ge ki apke ora or vibe me itna badlav ayega na ki ap bhi ye hi sochte rhe jaoge ki bus ek is chiz se mene apni itni sundar jindgi ko kharab ker rakha tha padhai or kahle or koi bhi kam kerne me bhot maja ayega or focus. Se hoga bilkul bus Jin jegha pe jake khane ki adat thik jese roti khate hi ghar se bhar nikalte hi or bhot si jegha hongi jine dekhte hi khane ka man kere ga magar met khana or ek ke chakkar me koi dusri chiz ki adat met lega Lena ye dimag bhot tej film h ye ulte sidhe path padhayega megar iske chakkar me mat ana bus ye soch lo ki ab muje tabbaco se jitna h or kuch nhi uske bad jindgi bhot haseen h

[@ashishbagdi4899]

Superb very helpful and motivational tips #stiptobacco

[@user-qv7tp1iw4i]

TOMORROW IS MY BIRTHDAY I WILL BECOME 20 YRS OLD AND I WILL QUITE TOBACCO AND OTHER NICTIONE FOREVER THIS IS MY FULL AND FINAL SWROAD BEST OF LUCK TO ME

[@pratikraval9241]

Best luck but abhi kabhi mat lena

[@VijaySharma-my6xz]

बहुत सुन्दर विश्लेषण

[@SumitSharma-si8gf]

very good points, we need to delay craving and then deep breath 2:55

[@gaonkefoji1338]

Sir ap ne jo bataya vo muje bahut acha laga.. Me folo jrur karunga

[@dhirubhaibhaliya6394]

Thanks sir....Simply understand..

[@BMtricks200]

Nice, tips and advice

[@avikaacademy1663]

Good one 👍

[@kalupuri947]

Thanks for the information

[@makannegi332]

very informative videos thankyou sir

[@spattanaik37]

Thank you Doctor. You motivated me to quit.

[@ashuverma6776]

Im still doing it

[@ZohaibKhanTheEmperorKhan]

Nice information Bro .. I will Try ..

[@YouTuber-il6wj]

Best doctor

[@suprememobile3569]

Sir bahut bahut sukriya

[@muhammadwaqar8321]

Fasting is reason to Quit tobacco roza jab rakhte rakhte hen asan ho jata he nasha chorna

[@prateek213]

Sir I have been using ginger to quit eating tobacco . So far I am not facing withdrawl symptoms. My mother made me ginger bites I just keep it in mouth and leave it. Ginger is said to increase levels of dopamine and serotonin that's why I am not facing withdrawl symptoms

[@anupmhalas6601]

Sir, Ye Aap viral karo....Kyuki baaki loog sirf Aadhi malumat dete hi aur aadhi treatment unke pass bulake karte hi... Sub business hi..... Aapke pass acha anubhav hi. Ye baat aap Bede level par share kare....

[@lifeinthecosmos90]

How to make ginger bites?

[@merajmallick4041]

Oye prateek bhai Aap ke bolne par maine bhi adrak ginger muh me rakha par whoh taste mila hi nahin jo khaini me milta thaa to adrak ko kiya baahar aur khainniya ko dobaara daal liya muh me phir dil se ek hi Awaaz Aayi ke khaini ke daane daane me hai dhunki ka dum 😜😜

[@dhanshrishinde2009]

Thank you sir

[@arjunsinghraghuwanshi9638]

It's really good Stop smoking👍

[@MediTalks]

Thanks

[@zamaazmi3720]

Good job sir

[@sumitsingh6622]

Thank you sir 🙏🙏

[@dr.ayushiverma8870]

very helpful lecture for a addicted person

[@MediTalks]

Thanks ma'am 🙏

[@Aditisingh-bs7kl]

Thank u doctor ❤

[@aamirKhan-yv6ed]

Very good

[@AnilKumar-on7dw]

थैंक यू सर

[@HemantKumar-uf7xq]

Very nice content 🙏

[@anubhamisra2228]

Thanku dr

[@harbhajannarayankecharnonm186]

Good sir

[@usharaghuwanshi4061]

Nice topic 👍

[@MediTalks]

Thanks

[@raghunathsingh3896]

अच्छा है उपाय

[@yoyohuda1121]

Best idea

[@durgeshnandini4961]

Thanks

[@milindpatil5611]

धन्यवाद!

[@mahendrakhobare2921]

Good

[@digantahaloi9644]

Fine explanation 👌

[@MediTalks]

🙏

[@imrankhanimmu3606]

From tomorrow I will make good buy🙏 to rmd

[@Ripan24]

Thnx

[@nareshsawant9242]

Thankyou sirjee

[@saravanankumar640]

Thku doc Saab

[@SonuThakur-vo3xg]

I love u sir

[@ajaydeshmukh3672]

watch from 2:20

[@Maheshkumar-gf9sd]

Thanku bro😊

[@avdheshmishra506]

बिल्कुल सही कहा ऐसा ही होता है

[@NihalSingh-sk2fz]

Very nice advice

[@MediTalks]

Thanks

[@thekumar-harish]

@@MediTalks withdrawal symptoms means??

[@Sahiltanwarrr]

I m taking Tobacco from 20 years. Now I want to quit becoz I love my family Thanku for motivating me sir These days my tooths are loosing..

[@MediTalks]

This will settled automatically

[@chhagandhruw4484]

अचानक से छोड़ी या धीरे धीरे

[@mahammadasifbankapur1898]

thik hai sir

[@Arbaaz_jawed]

3 din ho gye maut aa rhi hai chhodne me lekin me 2 mahine ka socha hu ke itne din agar ruk gya to fir nhi yaad aayegi

[@sandeepthakur6158]

Nice.

[@MediTalks]

Thanks

[@syedunoos1506]

How ta relax for those things

[@Luckysinghsond]

Veer Ji Aise bohot log dekhe he

[@RadiantRavikant]

Very Informative for Lahman.....Easy to Understand?...

[@MediTalks]

Thanks #Radiantravikant for your kind words

[@souravsinghal1388]

@@MediTalks xxŕxtdŕŕ

[@thekumar-harish]

Withdrawal symptoms means??

[@RadiantRavikant]

@@thekumar-harish withdrawal symptoms means complications comes across when a person leave tobacco or smoking so he may feel lethargic or lack of energy for some days.In some cases these symptoms might be worsen. But these are manageable side effects.

[@bigbull1514]

It's my birthday today I quit this tobacco will comment after 1 month.

[@sketchtech8361]

Hey ,,, hello are you alive now ??

[@Prayashluitel25]

7 month passed did you?

[@shisiradhikari6168]

..

[@vizagitywaltair]

😂😂

[@dharshand9159]

No u can't chewing n reading this comment 😅😊

[@lordsrking7531]

Ha sinte hi nhi bola maine aadil.ko ki tambaku shord do...sunnta hi nhi. .kya karu????

[@tajdarahmad3450]

Dear sir mujhe help chahiye mai tobacco chhorna chahta hu pleaseeee

[@worldbiotechnologyclinical3404]

NRT best. Doctors without MRCP FRCS qualifications should not be allowed in India

[@videowithsongsandmotivatio4073]

Kya smoking / tobacco se dht bdta h??

[@videowithsongsandmotivatio4073]

Kya smoking se androgenic alopecia hota h

[@rajanpandey3652]

Thank you sir ji par mera tambaku khana Kam ho gaya aur kuch batado jisse chhut hi jaaye

[@navneettanenia4905]

Sir je aapse smpark kaise kare

[@server98-]

Mein safal kuber ka istemal karta hu jisse mere daanth mein dard nahi hota

[@sukhdevbhaiprajapati5421]

Sar.nikotex.gam.ka.sahara.me.kesa.rahega

[@perfectchampions8220]

Maine kl seh shod diya hai but bhut mushkil h but socha h tuh shodna h 🙏

[@rimpykaur7126]

Well done bro

[@pramodbhaktigyan]

अब तक तो छूट गया होगा भाई

[@vsnv4597]

Hello Sir, My father has been taking Tabaco (gutka, paan and khaini) past many years may be 15-17 years. The smell of tabaco has reached to his spit as well as urine. However none of the tooth has fallen but they got the reddish color and are surely weak enough. Will the damage of his tooth reverse? I tried convincing him to quit that but failed. How to convince him. Please prescribe any online counselor or doctor for the same.

[@anupmhalas6601]

अद्रक

[@memes_clash6010]

Bhai inxiety bhe bhot Hoti hai

[@akjjjjjj]

Sir maire uper tambaku ki bjhe se family ka bhut pareser h

[@RAKESHKUMAR-cc2ob]

🙏🙏🙏

[@shankarsolanki576]

Muze to bahut nind aati hai 😅😅😊😊😊

[@idontknowwhoiam1001]

Kya Apne Chod Diya

[@manoharsathe1206]

Sir.am.paralysis.peashant.plz.help.me.sir

[@avinashsoni8812]

Sir ap indore se ho na mare chote bhai ko sharab ki lat hae mare ek dost ne ap ka refrance diya hae ap se monday ko milunga thanks

[@dr.ayushiverma8870]

plz contact for doctor consultation 9892506545

[@raubhai515]

When i have work pressure or arguement with someone , i feel crwaling for tobacco , how to stop it

[@asenozi2732]

Same here

[@prgking8846]

I'm addicted to tobacco for 5 years Now I'm trying to quit tobacco i have some plan for that 1st decrease consumption rate to 2-3 a day for 1 week 2nd decrease it further 1-2 time for next 1 week 3rd stop consuming totally (But if you crave for it then make tobacco and smell it then throw it This is what i do)

[@server98-]

Aisa kya karu ki gal bhar jaya

[@Raul-fz2hj]

Legends watching this while smocking

[@Bharat_Jha]

😅🤭

[@paintbrush4714]

Yes Bhai double smoker here 😂

[@shubhammishra-xo7sm]

😂😂😂😂😂

[@paintbrush4714]

@@shubhammishra-xo7sm 😂🤪

[@jaysmitaroy2467]

Koi bhi mat khao mera paros ka ak dada ko gum cancer ho gaya haii vo bhi ghutka khata tha ab cancer brain ma chala gaya haii unha khun ki ulti hoti haii aur kabhi kabhi sar chakraka gir jata haii .age 45 ka nicha haii .pls sab log isa khana bandh kardo

[@Tomioka-hn6cv]

Bhai yaar aapne Kam se kam itna toh Kiya ki logo ko jaguruk Kiya.

[@anupmhalas6601]

Aap bhi aam logoki tarah jagrukta failaa rahe ho..jo sab karte hi....koi comon Dava bhi bataya karo jisse logo ka faida ho... Thanks

[@eliyasiram4804]

Kasam acha sa nasha chor dega💪

[@motivationwithraja3355]

I quite tabacoo

[@MediTalks]

Very good

[@magahdvalviytb3378]

Wawa

[@PankajKarlopia]

Watching this while applying Coolip

[@ashuverma6776]

Ye kya hota hai...apun bhi karega 😄

[@neenasoni2032]

Mere pati ne gutkha khana chod diya apni ichashakti se 1 jan 2023 se ...

[@rohitbaba5171]

Mene joint choda hai .... Pr i don't know smoking chutegi ki ni🥵

[@nxgrey1492]

Does nicotine gum good for quoting tabaco

[@pramodbhaktigyan]

नहीं उसकी भी लत पड़ गई 7 साल खाता रहा निकोगम फिर उसको छोड़ने के लिए गुटका खाना पड़ा

[@rajujuware1545]

Tambakhu ki chize kanun ki taraf se band honi chahiye

[@ayushdubey8690]

5th day and still counting

[@rajujuware1545]

Nasha hipnosis sammohan Shakti se karwaya jata hai

[@SukhdevbhaiEPrajapati-op5vq]

Sar eak zatake se sodne ke bad koi said ifekt to nahi hogi

[@aayushx1610]

Nahi

[@umeshbrotherofficial2004]

Gutka bahut hosiyar hota hai vo ghante do ghate rahta hai

[@Vikas-zd1rj]

Is pan masala same as gutka? Don't know

[@MediTalks]

Both are same sir

[@pramodbhaktigyan]

Crawling kitne time tak rahta hai

[@Prince-gb2nt]

What about Cool Lips????

[@DsjaAt125]

same hi h bhai.... tombacu hi isme hoti h

[@gauthamdevadiga9476]

🤣🤣

[@mishusarohi2134]

I like cool lip

[@videowithsongsandmotivatio4073]

Kya smoking /tobacoo se hormones change hota h

[@Hsingh430]

Yes

[@TheHouseno94]

I will quit today

[@Vincy9191]

Sir tambaku chodne ke bad bhi muu ka cancer hone ke chances hota hai?

[@SumitGupta-js6rs]

पता चला?

[@sourabhsandhwar]

How to contact you?

[@MediTalks]

Plz call to Dr Abhijeet Soni sir 9892506545

[@dr.ayushiverma8870]

plz contact for doctor consultation 9892506545

[@kareemali2191]

Pehle Mera sleeping problem tha or me khaini ki adi tha jitne der jagta tha utne samai lagagke rakhta tha to ek homoeopathic doctor ko dikhaya sleeping problem k liye to jab dabai Li to tabh bhi nind nehi aati thi par dabai k effect Aisa tha k mujhe har chiz acchi lagti thi or us medicine ne mujhe ni d to nehi aayi par khaini chor di 8 sal ka nasha ek pal me chordiya

[@rohanpalka]

Same problem bro 😁😁

[@kareemali2191]

@@rohanpalka khush pe bharosa rakho aur homepathy doctor ko dikhau you can to it bro

[@user-gc1xh1sj3t]

Bhai dawai ka nam batao

[@kareemali2191]

@@user-gc1xh1sj3t homeopathy dabai tha naam nehi pata

[@niteshsingh4347]

Medicine ka name kya tha bro

[@liladharacharya7355]

लेकिन मेरा तो गला सुक जाता है। अगर तम्माखु छोडु तो। यीसका कुछ उपाए है क्या?

[@idontknowwhoiam1001]

Kya Apne Chod Diya

[@IreshGanechari-jw6ej]

Sir Maine kal se gutka tambako chod raha hu

[@pramodbhaktigyan]

सर सहन करना ही पड़ता हैं

[@cool_ash1011]

My daddy is consuming it too much I will show it to him

[@ashuverma6776]

I won't work

[@soumyavick]

Mera bhi papa lete hain...but Rajnigandha/signature aur tulsi lete hain din mein two packets

[@sonuchamar6837]

sir mene 15 din pahla gaja choda fhir 15 din bad mane birdi chodi fhir mera man kara birdi pina ka maine birdi nhi 1 appi fizz pi fir 1gante bad fir man kara shem kya par ab mera man jesha 24 ghante bad karta hi to mai appi pi leta hun

[@ChandraSabar-ku7gf]

Tambaku surna ka bad Mera nind nahin aur Mera paon Dard hone