30 நாளில் 15 கிலோ குறைக்கலாம் ! | Live Proof !

#weightlosschallenge #diettips #weightloss
BASIC 4 EXERCISES FOR FAT LOSS | 4 Exercises வீட்டில் பண்ணாலே 20 கிலோ கொழுப்பை ஈசியாக குறைக்கலாம்.
• BASIC 4 EXERCISES FOR ...
தொடையில் உள்ள கொழுப்பை குறைக்க Exercise | How to Lose Thigh Fat in Tamil | Leg Workout for Beginners
• தொடையில் உள்ள கொழுப்பை...
How to Lose Butt & Thigh Fat | 2 Simple Exercise At Home for Fat Burning in Butt & Thigh !!!
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இதை செய்தாலே தொடையில் உள்ள கொழுப்பை எளிதாக குறைக்கலாம் | THE BEST LEG & BOOTY WORKOUT
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Basic Warm-Up & Stretching Exercise !!!
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Just 4 Exercise to Reduce Thigh Fat | Home Workout Series for Beginner | Day 5
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நடந்தால் கால் வலிக்குதா ? | உங்கள் கால் வலிக்கு நிரந்தர தீர்வு !
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50 week challenge playlist :
• 50 Weeks Challenge
இது மட்டும் பண்ணாலே 20 கிலோ கொழுப்பு இருந்தாலும் ஈசியா குறைத்து விடலாம்? Easy Way to Lose Weight !
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2022 New Year 100 Days Fat Loss Challenge
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90 Days Weight Loss Program Workout Series Playlist
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[@nithiyan77]

Weight loss பண்ண வேண்டும் என்றால் குறைந்தது ஒரு மாதம் வீட்டிற்கு வராமல் வெளியிலேயே எங்கயாவது தங்கி விடுங்கள்....வீட்டில் செய்யும் சாப்பாடு , அசைவம், மற்றும் அவர்களின் வற்புறுத்தல் ...இவை அனைத்தும் நிச்சயம் உங்களை எடை குறைய விடாது...

[@sikhandharbasha509]

True😅😅😅😅

[@SaliniSannathivel]

😁😁

[@ayeeshaabu]

Yes

[@SingerSuganya]

Fact

[@nithiyan77]

@@SingerSuganya Hey nenga singer suganyava? How r u nan ungal Fan

[@Mukilan_cricket]

Master 50weekchallenge started with 87 kg now I am 79 kg almost 7Kg lost in 100 days 👍

[@karthik7555]

Day : 90 Diet : LCHF ( veg and non veg ) Start date : 26th jan'22 Initial weight : 92 kg Curent weight : 79.80 kg previous weight check : 82.45 kg ( 13th March'22) Goal : 65 - 70 kgs and build muscle. sleep was inconsistent last weel apart from that all good. Along with 50weekchallenge starting the day with 30days challenge. wish me a Luck #50weekchallenge #30dayschallenge May_2022.

[@thillaim5314]

Bro

[@thillaim5314]

Vera level bro

[@thillaim5314]

Nanum unga weight tha ana 93 Jan la start panna ipo vara gym poren ana diet irukala 86 bro

[@thillaim5314]

Enaku unga weight kondu varanum help me

[@happyme3930]

How many kg per month?

[@partheeparthee3205]

daily டயட்டும் சொல்லுங்கworkout-டும் சொல்லுங்க,weight. டும் காட்டுங்கok Bro

[@mr.crazysandy__shorts4650]

அண்ணே உங்களை பாத்து எனக்கு ரெம்ப motivateha iruku 12 days la 5kg loss pannen.... 🥰 en wait 91 kgs ippo 86 iruken 😇

[@powerfullhousewifetamil767]

Enna panni wait loss panneka pls solluka

[@mr.crazysandy__shorts4650]

@@powerfullhousewifetamil767 running, workout appram diet.. (Launch mattum than sapituven ) tea coffe was fully stoped only green tea and night சுட வச்ச சிரகம் வாட்டர் 1 tumler... 😇

[@Leo23737]

​@@powerfullhousewifetamil767It is not a healthy ,after you weightloss you gain weight again

[@akilalakshmankumar]

I too stopped my workout for 3 months due to leg injury ..thanks for new video will start along with you this challenge

[@sivaselvirajkumar2537]

Sure bro....nan unga videos paarthiruken...but weight loss challenge la elm participate pannathu ila...here after going to start...

[@mohanakrishnanvijayakumar4042]

Awesome bro I lose hope when weight gain happens when we stop workout. This video by you gave hope for me to start gain .. i will start with you and keep going 🔥🔥

[@sriyasview5983]

Start gain 🙅‍♀️start again 😊👍 (Just kidding 😂I know it’s typo 😃)

[@dveera6004]

Daily Chicken Vanga Mudiyathavanga Bro... Alternative???

[@srivathsanjana2919]

Thanks master na 5kg weight loss panniruken with your motivation I will achieve my goal.

[@Rajasekar2006-v5j]

சார் நானும் வெயிட் லாஸ் பண்ணனும் ஆனால் எனக்கு பசி போல இருக்கிறது சாப்பாட்டை குறைக்க முடியவில்லை என்ன பண்ணலாம் சார்

[@srivathsanjana2919]

@@Rajasekar2006-v5j sir na food normal ha dhan sapdura equal calories burn pandren adha sir

[@Rajasekar2006-v5j]

சார் என்னோட உயரம் ஐந்தரை அடி என்னோட வெயிட்டு 84 கிலோ இது எப்படி கொஞ்சம் குறைக்கிறது கொஞ்சம் கண்டிப்பா டிப்ஸ் சொல்லுங்க சார் என்னோட போன் நம்பர் போட்டு இருக்கேன்

[@Nirmalkumar-dn9it]

Evlo naaal bro aachi weight lose pana

[@srivathsanjana2919]

@@Nirmalkumar-dn9it 1 month bro

[@kasthuria9042]

Anna neenga Sonna mathiri daily walking poren 30 minutes than but sema relaxation ah irukku one week ah follow panren Anna tq

[@devi3676]

Sis pls reply im overweight vdo entha timela release agum konjo solungale plss

[@kasthuria9042]

@@devi3676 puriyala mam

[@positive-vibe20]

@@devi3676 Sunday morning 10 a. M

[@Amiyog7]

Anna budget amount la diet sollunga please ,

[@anirudhprasad3543]

Super bro nanum ideal weight la irundhu 3kg adhigam Aayiduchu indha video pathu follow panra bro thanks bro

[@aztechzi]

I'm ready in this 30 days challenge bro.!

[@raghuraghu3164]

Daily 5 Kms Walking Morning Is Better 2.5 Kms Inclined /2.5Kms Down [ Any Fly over ] Getting Best Result Try

[@volcona1]

Correct bro.. consistency will make everything... Superb bro super motivation..

[@marysaranya5586]

Sir enaku delivery ku apro umplical hernia irukku and total body um weight poturuke so plz suggestions with diet chart

[@ManojKumar-pg9et]

Hi Anna, For Walking using for treadmill or normal walking. Which one is best for walking ?

[@Krishcena30]

Normal walking is best

[@sandhiyad2270]

group la illa naalum motivation korayala master 😊❤ nambikkayoda irukka en goal 60kg ippa 77kg

[@yashaseshwar4492]

Music is dominanting... please concentrate on your voice...it's not audible.. it's a request

[@nikhilna1312]

Bro enna enna work out pannuninga nu sonningana romba helpful ah irukum please say

[@shakthisaravanan7915]

C section after weight loss pathi video poduga brother

[@h.agnespreethy9645]

S anna please

[@gowrisankar3342]

I am pure vegetarian, can you please suggest me a good diet without meat and egg.. Please

[@deepsaro4837]

Eat broccoli sweet potato

[@pradeepraj6286]

Hi vijayana I am your fan one month diet la Apple cider vinegar used panalama

[@vallis8859]

Done we will start rocking

[@gamingyt5412]

Enakku alugatha bro varudthu neenga vera level bro😭😭🥰

[@maduraijoel]

I am so much depressed of my obesity but After watching your video , I am start to walk I am 105 kg thankyou you are my big inspiration, first one week severe pain on my legs but now I am 3rd week of walking Pain reduces, I too started protein and fat diet , once again thankyou So much , nowadays I had confident of loosing my weight, bcs of you...

[@maduraijoel]

Now I am 98 kg after 4 months of walking and complete sugar stop ....

[@sharmisharu3588]

@@maduraijoel super bro madurai gala nega

[@maduraijoel]

@@sharmisharu3588 yes but settled in Chennai...

[@premrahulvlogs4832]

@@maduraijoel now what's the weight bro?

[@jayakumarjayakumar3965]

Anna iam ready for this process.ur video inspiring for me I want to join ur 30 days weight loss challenge anna.💖💖💖💖i want to change my life and my body also anna iam ready✌️😇

[@varunv8246]

Ethula ethula protein irukku please explain.anna

[@sitaaramansr6931]

Video quality sema Master

[@g.kaladevig.kaladevi2484]

Outing போனா diet and exercise எப்படி மேனேஜ் பண்றது விஜய் அண்ணா pleeeeez 🙏

[@randy4799]

Where is diet plan chart ,it's not there in description

[@saisuntar]

Naanum ungala maari thaan. 3 months gap vilunthirichi... marupadiyum fitness track le poganum.. Adhukku ungalode indha videos motivate pannudhu...

[@varatharajanraja9471]

Giveaway ku dumbles or yoga mat intha mathiri workout ku use aagura vishayam kudikalam use full ah irukum

[@ssranisree3501]

I'm vegetarian sir konjam veg diet consider panunga pls.....

[@thileepanprathiksha-yq2xz]

நான் இப்போது தான் ஜிம் போக துவங்கி உள்ளேன் நான் இப்போது 80 கிலோ எனக்கு 65 கிலோ வரோனும் என்ன செய்வது

[@malathivikramacholan662]

Receipe sweet potato paneer chilla podunga ji

[@ammuammu1868]

Nanum start panran master 👍

[@nainikakuttiworld3341]

Kandippa nalaiku irrunthu start pannuren Anna na enna doubt pH LA kettalum supera response panni reply pannuvenka 10000000 times thanks anna

[@kkgamerhari]

Bro nan 9th Std 155 height weight 50 kg nan koraikanum bro

[@rkmanirkmanikandan5849]

தலைவா நீ சாப்பிடுற அளவுக்கு இங்கு யாரும் வசதி கிடையாது ஒரு நாள் கூட இதெல்லாம் எங்களால வாங்க முடியாது

[@geethachandan8481]

Acl tear, legument issue.. cannt walk properly.. but want to reduce weight.

[@SCFShameem]

Bro..enakku enna deit irukkanum theriyala..konjam deit receipe epdi seiyanum video poduga bro..pls enakku deit theriyama ..athanala na weight loss panna mudiyama irukka bro pls video poduga

[@sindhumehna2404]

Intha diet reciepe solluringala plus neega pannina exercise solli kodunga bro ladies pannalama

[@ammujasmine9831]

Sir now 105kg. B.p eruku. Weight koraika solranga docter. Will u plz personal guide to me?

[@balajis5573]

Reply if you would like to try health counseling & weight loss

[@thiruk5683]

ஒவ்வொரு work out kkum எவ்வளவு டைம் கேப் விட்டு பன்னனனும் சொல்ல முடியுமா

[@dhakshanamoorthy6075]

Company ku night shift pona Eppadi diet follow pandrathu😔😔😔

[@sandhiya2647]

I am ready master🔥🔥🔥

[@deviashokdeviashok7686]

Women intha diet follow pannalama pcod iruku 90kg weight iruka

[@skklchannel5514]

visral fatகுறைய மாட்டேங்குது.எந்தமாதிரி work out செயவது

[@thameematamy9550]

Hi sir na height 5.8 iruken weight 98 iruku na yevvalauv weight loss aagnum age 33 women

[@chinnathambyraman7371]

Super bro...chinna from Malaysia...

[@Gowramma-n7q]

Please bro you reply I'm jion the kabaddi so I'm loss in 2kg anna

[@santhiarul5542]

Hi, enoda daughter hight 4.9 . Hight level increase panna mudiuma exercise irunda sollunga marriage pannanum

[@SelvaKumar-go9ce]

Hi Sir iam selvakumar enakku hypro thyroid irukku enakku weightloss late aguma

[@shanchiyashanchiya4273]

White rice thavira vera ena rice la eduthukalam bro

[@nancybalu1147]

Super bro.... waiting for ur new weightloss challenge... Love u bro...

[@lavanyag5162]

Master day 1 workout enna panano vdo podvingla or 3km walking only

[@nirmalanaveen3123]

Hi bro, one request pl give some tips and instructions for women to follow this challenge, it will be helpful for us.

[@leychasai5437]

I can't find the diet link. Kindly tag me pls

[@nalinannamalai9349]

Ipa 30 days challenge illa bro ean delete panitinga

[@azaguthangam6470]

நான் அசைவு உணவு பழக்கமில்லை அதாவது முட்டை கூட உண்பது கிடையாது ஆகையால் சைவ உணவு வகைகள் பற்றி போடுங்கள் டயட் பாலோவ் செய்ய

[@santhoshsanthoshkumar7721]

Anna enaku mathiyam mattum diet neenga sonna maari follow panna mudiyirathu illa white rice ethaathu kolambu thaa kuduthu viduraanga clg ku ennalayum mrng rush aa kelamburathu naala prepare pannika mudiyala mathiyam rice edukalaama eduthaa ena quality la edukanum 🥺

[@kayas1508]

yanaku over Wight eruku adhunalla leg pain and back pain eruku so I am ready

[@sivasankarit8067]

Sir, i have hypothyroid....athuku diet sollunga pls

[@நேரம்போகல]

Anna morning sapidama iruntha weight loss aakuma... Aakaatha...

[@thangatamil2126]

அரைத்த மாவை எத்தனை தடவை அறைபிர்கள்

[@rajisr9368]

Anna millet recipes upload pannunga pls...

[@Mthnfx]

bro oru nall la 1300 cal kulla tha sapda mudithu fulla home recipe tha excercise 20 minuts to 30 minuts home work panndra but weight loss agala water weight tha loss ayiruku ithuku mela kurai madiguthu bro

[@deepalakshmi6637]

Anna 3km walking will take how much time pls reply

[@rajeswari3368]

Bro I am vegetarian pl give diet according ly.

[@rajiviqoo2110]

Orginal voice podunga sir

[@SathishKumar-qm1wr]

Ready start now sir

[@vijaymaestro1681]

நாண் daily 7 km வாக்கிங் போகிறேன்...எனக்கு எப்போது எடை குறைய ஆரம்பிக்கும்....pls சொல்லுங்க ப்ரோ... 2 months complete பண்ணிட்டேன்....நாளை 3 month ஆரம்பம்...

[@devi3676]

Omg bro apo 1kg kuda koraiyalaya diet flow pantreengala

[@malathivikramacholan662]

Ji take care of your health, be strong this too shall pass, whatever problem challenge we have to face alone universe will give power strength support

[@jeevapriya119]

Hi brother enaku delivery agi 1 year aguthu na entha mathiri exercise panlam nu sollunga bro... enaku twins so belly and mel vayiru perusa iruku bro... so please konjam idea sollunga bro...

[@ashokammuashokammu]

Chakkara yeduthukkalaama bro

[@radheekrishnaa]

Diet kodukkum bothu veg diet m kodunga sir

[@prasannarajan5764]

A real living instance...

[@priyakumar2233]

Anna challenge strt panitigala....yendha 1 date solunga Anna.....June 1 a....

[@meharbannisha7738]

Hi sir , i'hve one doubt if night shifted guy what will do. ? Sir becz I'm also night shift do diet epdi.follow Pandradu night shift work pandravangaluku?

[@நேரம்போகல]

அண்ணா எப்படி அண்ணா விடாமா 27 புஸ்ஷப் எடுக்கிங்க.... என்னால தொடர்ச்சியா 10 மேல எடுக்க முடியல...

[@mohamedthoufeekr3670]

Unga voice mathiri ila rd fitness channel avunga voice mathiri iruku

[@harish-yy6qh]

Unga haircare routine sollunga bro

[@alanhenry222]

Planks pannum pothu hand rommba Pain na iruku Anna enna Pannalam na

[@muraleedharan5883]

Paduthukitu weight lose pananum evlo days agum

[@ramathilagam5702]

Hi bro how to contact u regarding weight loss I have some doubts

[@yasoyaso7369]

Eppo new phone vakiten eni video daily pappen 😊😊😊😊🤗🤗🤗

[@gunasekarangunasekaran1366]

👍 Really Motivated Master 🔥

[@kanchanasomasundaram4176]

Can breastfeeding mom follow this diet?

[@mastermobile9165]

Neenge orunalaik Evlo calorie burn pannuvinge bro???

[@krishnakumararivazhagan9549]

Ounga workout ellam vlog podumga master

[@VinothKumar-uu1wp]

Without diet இல்லாம weight loss பண்ண முடியுமா Bro

[@shankeethabalan9242]

NO its very very hard

[@jdgamer1234]

Ya bro walking matutha poganuma runing pogavanama bro

[@partheeparthee3205]

Bro டயட் & வாக்கிங் &workout Simple dietok va Bro ple

[@kathiravansiva8273]

Best bro...i did that...and lost 14kgs in 3months

[@rithishvenkatesh2890]

Bro 14-15 age person intha challenge panalam

[@dhanalaxmidhanalaxmi6255]

Super bro naanum try panran

[@naveenanaveen9833]

Tea kudikalama weight loss journey la

[@bharathimoorthy4792]

Amazing bro👍anna i am ready for this process

[@ithangasekar3230]

kandipa try pannuren bro but LCHF try pannalama