BASIC 4 EXERCISES FOR FAT LOSS | 4 Exercises வீட்டில் பண்ணாலே 20 கிலோ கொழுப்பை ஈசியாக குறைக்கலாம்.

#pushups #Plank #squat
Home Workout for Fat Loss | இந்த 4 Exercise வீட்டில் பண்ணாலே 20 கிலோ கொழுப்பை ஈசியாக குறைக்கலாம்.
#legshomeworkout #homeworkout #basicworkout
Subscribe to learn more about me & my weight loss adventure and get yours started.
I'm not any different than any of you! Let today be your day to take back your life. Share this with anyone who needs extra motivation to reduce the weight.
நான் இந்த நான்கு உடற்பயிற்சியை செய்து தான் என் உடம்பில் உள்ள 9 கிலோ கொழுப்பை கரைந்தேன் அதை பற்றி விளக்கும் வீடியோ தான் இது. இந்த நான்கு உடற்பயிற்சியை நீங்கள் வீட்டில் செய்தாலே மிக சுலபமாக உங்கள் கொழுப்பை குறைக்கலாம்.
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Music used on this video:-
----------------------------------------------------------
Song
On & On
Artist
Cartoon, Daniel Levi
Licensed to KZbin by
AEI (on behalf of NCS); LatinAutor, ASCAP, Featherstone Music (publishing), and 17 Music Rights Societies
----------------------------------------------------------

[@vigneshvero7525]

யூ ட்யூப் ல் சம்பாதிக்க இதைவிட வேறு விதமான பயிற்சிகள் போடலாம். ஆனால் நீங்கள் உண்மையில் உடல் எடை குறைய விரும்பும் அனைவருக்கும் பயன்படும் வகையில் இந்த மாதிரி காணொளிகள் பதிவிடுவது மகிழ்ச்சி யாக இருக்கிறது. என்னைப் போல் பலருக்கு இது உதவுகிறது மற்றும் ஆர்வத்தை தூண்டும் வகையில் இருக்கும் நன்றி அண்ணா நீங்க செம்ம கலக்குங்க...

[@mr.hodophiler]

Poi

[@amarsdiary3580]

@@mr.hodophiler Enna poi....???

[@crazyboyfuntime4179]

1

[@mr.hodophiler]

@@amarsdiary3580 nee Aambalanu Sonnanga Ada Poi😂😂

[@amarsdiary3580]

@@mr.hodophiler போடா மெண்டல் கூ🔥

[@Luxshithan.F]

1.Pushups 2.Step up 3.Free Squats 4.Plank Superb Exercise plan I’m going to follow

[@pvithyapalani8692]

Super

[@manojvenkatesalu4096]

Bro en height -168cm.weight 80kg irukkanum En current weight. - 122kg Weight loss tips sollunga bro En what's app 8056564272

[@engshorts1979]

Super bro

[@Luxshithan.F]

kzbin.info/www/bejne/aJeVmYhqmb6EatE

[@Susan0723]

felix luxshithan I’m here for this thanks

[@VENDHANTAMANG]

I was 94 kg, after 60 days 89 kg... Still doing excercise just because of your video... It's motivating... 🏆🏆🏆

[@thalacaptain3784]

Idha mattum dhan panningala

[@VENDHANTAMANG]

@@thalacaptain3784 yes bro... Still doing. Now my weight is 84

[@thalacaptain3784]

@@VENDHANTAMANG vera lvl bro

[@prabuv3111]

Veritham🔥

[@arifabanu4509]

Really

[@venugopal2873]

அண்ணா தயவுசெய்து இந்த மாதிரி உடற்பயிற்சி செய்யும் போது உணவுகள் எது சாப்பிட வேண்டும் எப்படி சாப்பிட வேண்டும் என்று ஒரு வீடியோ போடுங்க அண்ணா உங்கள் பதிலுக்காக ஆவலுடன் காத்திருக்கிறேன்

[@sad_siva_._]

Nanum wait panran

[@raasiillaarajaa2118]

Iam waiting bro

[@user-cw5nd1cr9y]

Also

[@touchwithbabu]

I love the way how he cares about beginners

[@copypaste337]

Still you are beginner like me ?

[@Aravindan-hk7bn]

Exactly 💯

[@laxmilaxmi2184]

Hi sir i have seen your video.really super sir.really you are giving very nice training for beginners. I am at present walking at my home terrace sir. I have one doubt sir i am having one stepper app sir thru which it will show how many steps you have walked. My doubt is whether we can use this app for walking and if we are using in a day how many steps we can walk and how much time we require to walk. Is it ok to use this app sir. Please advice sir. My name is lakshmi and my age is 47 years and at present my weight is 73 kg. Sir you told to send BMI at the time of sending any queries to you so due to lockdown how to check this BMI sir. Please help and i really loved all your exercices which you taught without going to gym and doing safely at home.

[@svgamingchannel2978]

@@Aravindan-hk7bn Hi

[@connorsaul5569]

you all prolly dont give a shit but does any of you know of a trick to log back into an Instagram account?? I somehow forgot my password. I love any tricks you can give me!

[@KarthikeyanBalasubramanian]

💯 Days Challenge *Target for each exercise* . *Push-Ups* - 2:40 1. Push-ups in 3 sets with 15 push-up each totalling 45 (Lvl 1: start with wall push-ups Lvl 2: then move to slanted position and Lvl 3: on the ground - 1st trial on leg crossed position and then Lvl 4: regular push-ups) . *Step-Ups* - 7:30 2. Step up 25 steps on each leg 3 sets for each leg totalling 75 steps (same leg up and same leg down) . *Free Squat* - 9:40 3. Free Squat in 3 sets with 25 squats each totalling 75 (start with a basic moral support and after few days, do it without support) . *Plank* - 13:10 4. Plank 1 min in each set totalling 3 sets . For each set, we can give 1 minute gap or do the other exercise if we can. We should do all 3 sets at the same time (not like 1 set in the morning, 1 in afternoon and 1 in the evening). . Start everything with ¼th of the target and slowly increase when we can do more. But the target is as mentioned above... . *Points To Take care* Use shoes while doing Step-Ups . Use Yoga mat while doing push-ups and plank . Do it in the morning/evening in empty stomach (can have water)

[@balajiraj85]

Thanks 👍bro

[@sumathinarendran3569]

Thanks for this comment 🙏 who can't understand the language will surely understand 🙏

[@noormohamed11]

Thanks bro very very thanks for this

[@mohamed69ibrahim14]

Ethuku diet mukiyama

[@11shubhamgupta]

Thanks alot👍

[@haseenaparveen88]

Sir நீங்கள் சொன்ன உடற்பயிற்சி ரொம்ப பயனுள்ளதாக இருந்தது என்னுடைய இரண்டாவது பிரசவம் அப்பறமா தொப்பை அதிகமாயிடுச்சு உங்களுடைய இந்த ஆலோசனை ரொம்ப பயனுள்ளதாக இருந்தது ஆனால் இந்த உடற்பயிற்சி செய்யும் போது உடம்பு ரொம்ப வலிக்குது ஒரு வாரத்திலேயே என்னுடைய தொப்பை அளவு ரொம்பவே கம்மியாயிடுச்சு மிக்க நன்றி வாழ்க வளமுடன் sir

[@harikrish6217]

நான் இப்போதான் முதன் முறையாக Exercise பன்ன start பன்றேன். நானும் உங்களை போல 100 Days challenge பன்னறேன்.

[@veeramaniveeramani7918]

உங்க வீடியோஸ் எல்லாம் ரொம்ப பயனுள்ளதா இருக்கு அண்ணன் .

[@user-lh9lp4md3f]

Hi I’m from Kerala This watch name plse tell me

[@tamilsuki5292]

Mm

[@divimanish]

@@user-lh9lp4md3f mi fitness band

[@shanmuganathansundaram9632]

Je fantastic work out and also easy to do this.

[@kullanari3931]

Yess

[@Chennaikaran]

Never see a trainer like this before🤩 perfect trainer for beginers

[@raghulbilla7587]

1) Pushup - 2:45 4:44 5:25 6:45 2) Stepper - 7:40 3) Squat - 12:20 4) Plank - 14:43

[@dhushy63]

This is the best beginner fitness video i ever saw in my whole life

[@spartacusdas753]

ரொம்ப சிமபிளை இருக்கிறது நான் இதைத்தான் எதிர்பார்த்து இருந்தேன் நான் செய்யப்போகிறேன் நன்றி நன்றி

[@muthu3398]

செய்யுடி அது எவளோ சிம்பிள் னு தெரியும் 😂😂😂😂😂😂😂

[@dhineshvedaranyam409]

O

[@saravanakumar-yq6bw]

paaka appidi tha bro irukum

[@selvaraj263]

@@muthu3398 yes

[@murugans277]

Ippa ongaluku eappadi irukku

[@sargurupalanisamy6155]

Anna unga videos than ennoda motivation classes... 90kg la irundhu 82 kg 20 days la korachirukan thank u so much na

[@staypositive2859]

Diet ena follow panrenga

[@tamildietstudio]

Super bro 💪

[@SHAJITHRAHMANS]

Anna unmaiya anna Pls sollunga

[@vasanthamkarthik2450]

அண்ணா இதுபோல ஒரு வீடியோவை தான் தேடிக்கொண்டு இருந்தேன் நன்றி...

[@aravaipari]

மிக்க நன்றி . நான் இன்று பயிற்சி ஆரம்பிக்கிறேன்...

[@venkatswamy2169]

Thank you for these instructions. Correct my understanding on the goals for a day on the counts. 1.Push-ups in 3 sets with 15 push-up each totaling 45 in a day 2.Step up 25 steps on each leg --how many times in a set and how may sets in a day? 3.Free Squats in 3 sets with 25 squats each totaling 75 in a day 4.Plank - 1 min in each set totaling 3 sets Please let me know the sets and totals in a day for step-up

[@AjithKumar-on4wu]

Zha ok do LL do Lu do l CD ln FB my DC MN f ki DJ CV kk CV m CV ln CV MN ffg by do mm xb do jf DC HV d BB g SF CV dcf CD gddfd SF gd DC see dddeddedr Dr frrfrrtdd NH d MN ck@!_?::(_?:!(?;!&?-?-)-?&!-!-(&!:?: Cm CV n CV

[@advocatenirmalprabhug7265]

Bro i am NIRMAL I was 120kg after I watch your diet video I followed also I started walking everyday now I was 110kg lost 10kg after that I don't have any idea now I watch this video from today I will do this 4basic exercise I will update you once I reach 100kg Thanks bro you are my guru my daughter always worried about my weight now she is saying I am some how change it looks

[@r9825]

what's the update?

[@dorabujji7]

I really appreciate the way u explain each and every step... it is very clear and I feel motivated to do .. I am glad that I came across your channel .. exactly this is what I was searching so far in yt..

[@magesthivyan7465]

Super Anne..... How...i want try lot of work but no loss.... what i want do anne

[@jasjas3922]

Romba arumaiya தெளிவாக சொன்னீர்கள், நன்றி🙏💕

[@l.nshekar4671]

Bro, you are a great trainer.... Nicely explained everything and for beginners. Thank you so much...

[@JayaKumar-fu3tz]

Simble and nice workout for my weight loss...thank u bro

[@sabeshadityasabeshaditya6962]

I'm trying this at now its 1st July now my 6th day i beleive that I can loss my weight I'm 17 yrs old my weight 77 i post my result after 100 days

[@annals3078]

அண்ணா நான் முதலில் உங்களைப் பார்த்து தான் plank பண்ணுன, முதலில் 5 வினாடிகள் தான் பண்ண முடிந்தது, ஆனால் இப்ப 1 நிமிடம் என்பது ரொம்ப எளிமையா இருக்கு. மிக்க நன்றி அண்ணா 🥰🥰

[@sairksv]

Thalaivara u r the best ....u taught the exercise with ease . Shows your knowledge in this field....I had become your instant fan....how can I reach u... Trust me u explained the concept with so much ease....take a bow guru....I m going to do all your exercises without fail....🙏🙏

[@syedhayath4609]

Sema explanation anna.. Hope i start it from tommorow, i am a beginner...thank you so much for this video anna.. God bless you and your family with peace and healthy life..

[@arifabanu4509]

Today's my 1st day, yesterday I saw dis vedio nd I really believe it so I started workout today.. lots of sweating... Konja neram pannumbothey

[@ilavarasankn1224]

Awesome explanation bro, definitely will give a try ,thanks for your valuable video 👍👌👌👌👌👌👌💯💯💯💯💯💯

[@sibutom]

Feeling so motivated. Thank you.

[@gowthamk8588]

Such a best fitness channel in KZbin. Inspired vijay

[@kavithamahadevan1173]

Your approach is pretty simple and straightforward. I like it a lot- great job 👏

[@tamildietstudio]

மிகவும் மகிழ்ச்சி அடைகிறேன் மிக்க நன்றி 🙏🙏🙏

[@Vivisha]

Anna thanks na nenga sollradha keta odane workout panna start pannalam nu thonudhu... Na bayanthute irunden na workout ku romba thanks🤩🥳

[@sureshg2659]

God is great I feel today because I can't do push up but you give good idea for me

[@JaabirMohamed]

Ur body's initial and final stages are amazing and highly motivating...adorable shape and structure.. Inspiring

[@rajasunder1390]

The way you explain is really motivating. I will start it

[@gopalakrishnan3837]

Bro my weight 80 kg my target 70kg tq bro your message very useful i will continue your tips 👍💪

[@svg127]

அருமையான விளக்கம் அண்ணா ❤️❤️❤️

[@samesabel2776]

Good idea especially in Lockdown period .

[@tamildietstudio]

Yes indeed

[@anssenthil737]

பயனுள்ள தகவல்! தற்போது நான் காலையில் வெறும் நடைபயிற்சி மட்டும் செய்கிறேன், இனி இந்த அடிப்படை உடற்பயிற்சியும் செய்வேன், நன்றி தோழர்

[@tamildietstudio]

மிகவும் மகிழ்ச்சி அடைகிறேன் மிக்க நன்றி 🙏🙏🙏

[@srimeggilan7065]

I'm New to this channel.. I really like the way you explained.. TQ..( SRI from Malaysia) I'm also doing exercises in hse

[@ASlove-we4lt]

Ok br 100 days challenge God bless you

[@arunjo6143]

Today I'm starting watching your video from tomorrow mrng my diet starts

[@kumaran3444]

What happened sir is it weight is lossed

[@AjithKumar-bh9we]

இது உண்மையிலேயே சிம்பிளா தான் இருக்கு ரொம்ப நன்றி அண்ணா

[@saiprasad683]

Very good explanation, examples shown in your terrace are very relatable for every one...great job sir.

[@mohamedanish1585]

Broo squat la avaru starting la 30 poda koodathu sonaru.... Aprm 10 10 ah 3 set poda soldraru puriyala broo 10 10 ah 3 set potalum 30 tjana broo

[@krishnakumarthirupathi1223]

I just saw the video for no reasons, its really awesome Bro..!!! I like your way of explanation for the beginners. You have done enough ground reality..!! You might be the role model/case study for those who want to come out from obesity. I am subscribing your channel; surely, i ll recommend your channel to few of my friends and well wishers.. My hearty congrats & Keep fit..

[@umamaheshwari5483]

All four basic exercises are really very worth. The way you covey is really motivating us to do .

[@tamildietstudio]

Glad to hear that.. :) I'm really honored Sister.. thank you so much for your valuable comments and support.. 💐🤝😊

[@ahmedmubarak4157]

Well said 👍 good motivation bro keep update

[@abdullahammad777]

Super and easy way workout ever I seen before this thanks for your couch brother

[@revathims]

Hi bro. I will start doing this. Your care to beginners is awesome i didn't see any trainer like this Anna. May God bless u with good health😊

[@tamildietstudio]

Thank you so much 🙂

[@-HariharanB]

From tomorrow this is my routine work... ❤ Thank you sir...

[@jamaldeenmohamedsathik9434]

Thank you so much Mr vijay and tds team member

[@romanreigns9300]

Tdy start Anna .....try panitu sluren naa tnx for ur sharing pagum pothey oru strong feel varuthu

[@n.rdigitalsocialmedia2364]

Thank you i am try to know...you are my role model bro

[@premkumar-mk2wr]

Anna ..neenga vera level ..u r the inspiring person of every one ...u nailed it ...

[@tamildietstudio]

Thanks bro.

[@Teynampetganamani]

@@tamildietstudio bro WhatsApp group open pannunga bro useful irukkum bro

[@navalavanganapathy6128]

Girls panlama anna

[@hariprasath7778]

Annatha vera level. 🔥🔥🔥🔥🔥🔥🙏

[@loghuv2516]

I liked the way your explanations for starters also. my height is 6.1feet , weight 100kgs, need to reduce 20kgs according to my BMI. By today I'm starting this 4 excersise apart from this what can I do.please let me know bro

[@he-man2632]

Thank you so much for this video, I really love and respect the way to teach for beginners, the care you take, I know you understand how we feel, I used to workout before but now due to long term illness I have become very very weak, I cannot do even one push up, planning to start, your video is a blessing to me, I am going to watch all your videos, Thank you so much, God Bless you ❤💪🙏😊

[@tamildietstudio]

Glad to hear HE-MAN, I'm honored and thank you so much for your support.. really sad to know about your illness.. I wish you a speedy recovery.. Pls push yourself becoz no one else is going to do it for you.. Keep going you're getting there gentlemen..:):) Best of Luck💐🤝😊

[@he-man2632]

@@tamildietstudio Thank you so much for your encouraging and kind words, definitely I'll do my best ,💐💐💐☺

[@RaJa-og2im]

Hi Bro, I really impressed with the training, can you advise on the diet. Every diet program follows the western diet. I hope to see the South Indian diet.

[@user-ll6eo9ir6h]

Thank you so much for this video. Very good explanation and very good motivation Bro....

[@31spriya]

Amazing sir. Your teaching is very simple and clear. Great work sir. Kudos to you

[@sgmixingversion6907]

Super bro....நீங்க excercise i எப்படிசெய்ய வேண்டும் என்று எடுத்து சொல்லும் விதமே அருமை..... நானும் தொடர்ந்து exercise செய்து கொண்டு வருகிறேன்... அதுவும் உங்களால்....

[@EnnilAvar]

Bro, I am in my weigh loss Journey. I have reduced from 100 to 80 in 4 months. I just did the same 4 exercise what you just showed for 3 months, no lifting weights. Got a good shape. Followed by diet. :)

[@kaviyamuthuraj4447]

Bro can u share about u r diet pls

[@jabanathankanagaswamy4112]

Tryout Intermittent fasting

[@venkatramanan4767]

Bro share panunga

[@vinodhkc2458]

What diet

[@flyingninja6745]

Paid comments

[@srinivas7811]

Super bro. Very simple and easy to do. Unga video than Nan fullaa pathruken. Thx. Tomorrow I am going to start my day 1 for 100 day challenge. Your photos are truly motivational.

[@tamildietstudio]

All the best bro

[@ranisubbu4103]

தம்பி மிகவும் பயனுள்ளதாக இருக்கிறது உங்கள் உடற்பயிற்சி💪 வீடியோ வாழ்த்துக்கள்🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊

[@tamildietstudio]

மிக்க நன்றி 🙏🙏🙏

[@karthikg3410]

U achievement is appreciated....

[@bliss1636]

I swear this is the most legit workout video on KZbin 😂🖤 Gonna start this method from today💕🤭

[@mahesha320]

Excellent bro for beginners am starting my healthy life style am now.

[@its_me_kedi_paiyan]

Frist time intha video pakkan ! Iniku erinthu 100 days try pana poren thanks for this video ❤

[@kabibalaavigneshrk2621]

Very Good Exercise Plan and Advice. Anyone can do it especially Beginners. Thank you Bro!!!

[@tamildietstudio]

Glad you liked it!

[@Masteridea101]

Bro. You are an amazing master. You are very humble and kind .. great job

[@tamildietstudio]

Glad to hear that Bro.. :) I'm honored.. 😍😍 thank you so much for your support.. 💐🤝😊

[@ss-dr4tj]

Clear explanation and practical ❤️

[@user-ic6sb3bk2h]

🙏👌⭐⭐⭐⭐⭐👍 இந்த மாதிரி வீடியோ தான் எதிர்பார்த்திருந்ததேன்ரொம்ப தேங்க்ஸ் bro

[@kavinaakash3482]

Today my first workout and diet

[@reddydhivyan3140]

Thank u so much Vijay bro🙏🏻🙏🏻🙏🏻

[@sakthi8771]

நான் கூட உங்களோட எக்சர்சைஸ் எல்லாம் ட்ரை பண்ணி இருக்கேன் சார் good

[@tamildietstudio]

Super bro, Thank you so much 💐🤝😊

[@manim4774]

அருமை. மிக்க நன்றி சகோ

[@maalikmubarak4497]

Brother nice way of conducting i feel really positive thank you will start the workout immediately

[@tamildietstudio]

Super Bro.. All the best 💐💐💐 Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊...

[@arunaaruna8522]

Weight loss agutha bro

[@ckvb6287]

Standerties again a school memory 😂😅 u did great work and help for beginners

[@tamildietstudio]

Thank you so much 😀

[@vignezh]

Stand at ease...

[@raguldevarajan7194]

Eniku tha start panuran Unga exercise 💪....today I'm start the exercise.

[@kavinmk4683]

Really got inspired 😱🏵️🏵️

[@kanagarajaarjunan7195]

Dear Master, your way of approach is very nice and enjoyable, I just watched your video, really elegant. Eventhough I am not in weight loss process, I am very much impressed and will recommend to my son who is overweight. Thanks a lot. My heartiest best wishes for success in all your future Endeavours.

[@tamildietstudio]

Thank you 😊😊😊

[@roshananthony7323]

Thanks for the share brother. Since quarantine I need this exercise.

[@tamildietstudio]

Thank you bro I will do my best 💪👍😊

[@AB-Peace]

Very good information to start with!!!

[@balajimoulee5400]

Huge Respect to you Brother ! More power to you !! Am going to try these. Thanks

[@tamildietstudio]

Thank you so much for your valuable comment Bro.. Glad to hear.. I'm really honored.. 💐🤝😊 Pls keep going..!! All the best 💐💐💐

[@mohamedanish1585]

@@tamildietstudio Broo squat la starting la 30 poda vena soldringaa.... 10x3 sets poda soldringa enaku purla broo 10 10 ah 3 times potalum 30 thana bro

[@saravanas9728]

@@tamildietstudio 😗

[@saravanas9728]

@@tamildietstudio gf

[@saravanas9728]

@@tamildietstudio 🔥🔥ggggggff

[@ar.indira9497]

Hi bro !!! I'm the new follower of you, I'm just impressed with your way of explaining ,keep rocking bro ❤️ and i am also going to start this from tomorrow, thanks for sharing this bro 😊

[@tamildietstudio]

Wellcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊 Super. All the best 💐💐💐

[@Sanikuvadano]

Result

[@mjpart6706]

Anna my age is 19 but I'm 95 kgs 🙈😂I'm happy with my weight but my dresses is not supporting 🤪😂I'm watching ur all videos ill do I'll show the result 😍😍

[@ttedits7174]

Bro me age 14 weight65🤣🤣 i too show resulys

[@syedabubakker6367]

A to z அனைத்தும் Sollitega anna super anna

[@vijayjv4142]

Very Good ex way for beginner's , best explanation bro👏🏻👏🏻

[@tamildietstudio]

Thank you so much bro 💐🤝😊

[@JayaKumar-8055]

I am going to practice this from tommorrow bro very thank you Anna

[@bandhalaraja3481]

Wow... Thanks Bro good motivation bro.. I'm taking your challenge.. let me take 1st Day photo will share 100th day photo.

[@tamildietstudio]

Wellcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊

[@Tamilafuns]

Hi bro just nw watch ur videos all are vry useful keep rocking...

[@madkingbeatz5251]

Thanks Bro It's A good Way To go our healthy life

[@abdulsheik1379]

Very useful workouts brother.... thank you very much....

[@tamildietstudio]

Glad you like them!

[@rubanterrence5286]

Anna very nice ! I will start working as per these workouts !

[@tamildietstudio]

All the best 💐💐💐 Thank you so much for your valuable comment Bro.. Glad to hear.. I'm honored.. 💐🤝😊

[@saravanansubramaniyan9008]

அருமையான விளக்கம் நன்றி

[@user-ev1sx4fe2k]

Bro naan today la irunthu start panran thanks bro

[@gowthamkamaraj4016]

Your communication are very crystal clear bro.Really like your way of practical presentations.I like it so much. I do daily plank 5 minutes only.Will try another 3 exercise.

[@tamildietstudio]

Glad to hear that Bro.. :) I'm honored.. thank you so much for your support.. Pls keep doing..!!!

[@gowthamkamaraj4016]

@@tamildietstudio Bro i started this excercise on 14th April, I could do 25 dhundal 50 sit ups 100 stepup(left leg & right leg) 1 min plank (I cant do more than that,i am getting tired after do those exercise) Will it help to reduce belly fat after 100days with proper diet?

[@manimani3122]

Bro you motivated 🥰

[@lavanyam8920]

Really usefull video bro and thanks for make this video

[@jeevag1235]

Thanks bro it's very usefull .