வாக்கிங் போனா உண்மையில் வெயிட் லாஸ் ஆகுமா? My Walking Journey | How I Lost 51 kg By Walking !!!

#weightlosstransformaiton #Walking #weightlossjourney
How I Lost 51 kgs? Crazy 10 Monts Weight Loss and Fat Loss Transformation | How I Lost 111 Pounds?
I lost 51 Kg naturally in 10 Months by eating right and working out and completely rediscovered myself.
Subscribe to learn more about me & my weight loss adventure and getting yours started!
I'm not any different than any of you! Let today be your day to take back your life. Share this with anyone who needs extra motivation to reduce the weight.
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[@vejayakumaranjaganathan6690]

கண்டிப்பாக இந்த வீடியோ பார்ப்பவர்கள் எல்லோருக்கும் அவர்களாலும் உடல் எடையை குறைக்க முடியும் என்ற நம்பிக்கை, உற்சாகம் மற்றும் உட்வேகமும் பிறக்கும். எல்லா புகழும் உங்களுக்கு நண்பா. நன்றிகள் கோடி. ஆரோக்கியம் சுகம் தரும்!

[@tamildietstudio]

நன்றி 🙏🙏🙏

[@rajeshb.]

Sir I have neck burgled so can I do walking

[@thiruvengadamnatesan8963]

Correct a sonninga

[@dhanush7289]

Yes sir

[@pr350]

Yes sir

[@bindhuulaganathan1501]

நான் ஓவர் வையிட்டினால் வாக்கிங்க் போக முடியாமல் இருந்தேன் உங்கள் விளக்கங்கள் ரொம்பவும் பயனுள்ளதாக இருக்கு தம்பி மிக்க நன்றி 🙏

[@rvks5688]

Very, very, inspiring... Not only weight loss.. one can achieve anything by prayer, persistence and hardwork.. Your story is a really a boost to me bro.. I have shared it to many of my friends.. Thank you bro.. God bless you..

[@SaransEnglish]

Whenever I lose interest in walking, I watch this video anna It just motivates me a lot. I have watched this video around 30+ times I guess.

[@tamildietstudio]

"Glad to hear that.. :) We are really honored Sister... thank you so much for your valuable comments and support.. 💐🤝😊 "

[@akshayasuresh5360]

Wow neengala

[@sathyavaniviji2818]

Nanum apaditha

[@sivasankari4046]

Me too nanum intrest pogum pothu lam intha video thaan papen

[@marinahameed1401]

​@@tamildietstudio I'm 55. Is it OK to walk 3000 steps daily since I have arthritis.

[@d.k.slearningcentre6875]

It really helps and also relaxes. Covid time was best. Had all the time in the world. Went for long walks with no vehicles on the road. Have reduced 4 kgs.

[@rizwanakamal1137]

Marvellous tranformation anna.. 😱 U r soooo inspiring.. 🤩🤩🤩🤩 N u look handsome too anna..

[@recruitersmanager1774]

Good motivational video ... Thank you for boosting energy to shed weight with walking...

[@sinnamaricar]

By the way, thank you for the encouragement. You've been very inspiring!

[@sarveribegum8537]

Diet chart bro

[@nithichan3885]

Bro nanum walking start panniruken unga journey sema motivation ah iruku subscribed ur channel😎😎

[@Ve.for.victory.]

Valthukal hope u have achieved it❤️

[@rajapalanisamy9443]

சூப்பர் அண்ணா உங்களமாரி தெளிவா யாரும் சொன்னதில்ல நன்றி அண்ணா இனி கண்டிப்பா வாக்கிங் போற

[@paulsachinst1012]

Unga hair chiyan vikram madri iruku anna . And truly you are an inspiration for me

[@santhoshiniumapathy1616]

Before seeing this video I started deit perday 1200cal intake, walking 1. 30 hrs, iam 74. 500kg, only 4days l followed deit and walking now iam 73kg.i followed regular home made food only but I calculate calories help of healthiefy app.

[@kumaragururaja9123]

Hi Vijay.... Thanks for putting up all these videos man🙌 You definitely are an inspiration. 👍😊

[@tamildietstudio]

Hi bro...Glad to hear and I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊

[@saravanaraj5739]

I'm 60 years old , I'm every day walking .

[@nandakrishnanchitra7425]

Appreciate u

[@KIYANGOUS]

😂

[@nickrocky6637]

Boomer uncle 😅

[@vishalkrish3589]

@@nickrocky6637 yow😂

[@exploiter_soloo]

60 age is very old 😂 😂

[@sarinsaro4429]

unga video pakkum pothe.. sema inspiration na iruku bro.. Keep going.. ✌️

[@singaporebrossgb6474]

Bro nice motivational video. Thanks for sharing. I like all ur Q and A.Good job

[@ganesh1642]

Hi VJ, seriously you are an big inspiration I was 123 kgs and I came to 90 kgs again because of this lockdown could not hit the gym, now I'm 105 kgs.. I saw your couple of videos.. I've 2 questions for you.. you said in 1 year you lost your weight is this weight reduction happened without putting weights in gym??? 2nd question you got the chest by just doing push-ups or did you put weight on gym...

[@vinuvini6518]

Very neat explanation bro! Highly motivating! 👏🏼👏🏼👏🏼

[@joycepushpalatha1818]

Superb na unmailey ur great .....

[@Premkumar-dd4zg]

Awesome brother . Salute for your courage. Keep spred positivity like this brother

[@thirupathirajathirupathi3095]

உண்மைய சொல்லனும்னா அண்ணா நீங்க எல்லோருக்கும் நல்ல ஒரு மோட்டிவேஷன் இருக்கீங்க அண்ணா நன்றி அண்ணா

[@tamildietstudio]

Glad to hear and I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊

[@venkat10fx]

@@tamildietstudio bro I'm really happy to saw ur video today... Bcoz i have some doubts about walking.. last 1 month i continue walking daily 8km in morning its good for me and simple wameup exercises its enough for me but I doubted, but today after see this video I'm satisfied about my self. I'm also going a right track. Thanks bro for clear doubts...

[@kansanasana7197]

Congratulations bro 🎉🍾🎊. Keep going 💪💪💪

[@tamildietstudio]

Glad to hear and I'm really honored Sis.. thank you so much for your valuable comments and support.. 💐🤝😊

[@bujjusreeni]

Nice motivational video. For belly reduction, any specific exercises suggestion please

[@yazhinimiss6120]

Hello sir,nice motivational video I have a doubt sir I can't go out for a walk so if I walk inside home with pedometer step counter is it works?how many steps minimum required to see a change.

[@bgpayanam]

SEMMA 👍👍👍👍 WHAT A TRANSFORMATION 👍👍👍👍 INSPIRING MESSAGE

[@UKaviya-mo2zh]

I am new subscriber 🤩 semma inspiration al

[@imransyeed5568]

Love u bro... Romba nanri Yenakulla iruntha questions la clarify pannitinga thank you.. Motivational ah iruku

[@mosess597]

Now we got confident 100% to reduce our weight brother and very good explanation superb

[@santhoshr8099]

This video is sooo inspiring..

[@jayabharathipushparani2955]

Such a motivational vdo....I wl start nd do it everyday

[@senthamizh1889]

Dear sir, thankyou for ur valuable information. I have lumbar spondylosis issue. Whenever I walk i feel pain my lower back. Can i walk or jogg???

[@jsms045]

I really admire your positivity anna. Neenga 100 years nalla irukkanum for motivating all of us. Thank you so much 🙏

[@tamildietstudio]

thank you so much 💐😊🤝

[@arulmozhim8451]

Sir u r very sincere follow panna try panran

[@shaheenbegum7990]

Really nice bro 👌👌 I started my walking ...I'm in 72 kg...hope to reach 60... I'm ur new subscriber

[@sivasasmedia342]

U lose ur weight or not

[@sherinrifas6639]

From kerala, first time watching yours video, very motivated. Great effort 👌 👏

[@KPeditz-bc6wg]

Bro intha maathiri exercise diet pannumpothu saapadu kurachikanuma apdi kuraicha edhavadhu prachanai varuma

[@stalinjose100]

Ur suggestions and tips are really awesome bro.I subscribed your channel to follow with you on your Journey..👍👍

[@tamildietstudio]

Glad to hear and I'm really honored Bro... Thank you so much and Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊. All the best 💐💐💐

[@meghaaakash410]

Super bro.. well explained and stylish ..

[@madling6753]

Super sir thank you so much unga motivation video engaluku semma motivated ah iruku.... walking porathuku munnadi um pinnadium liquid eduthukalam ah....

[@indhujaindhu8755]

Spr bro unga videows tha enaku rmba help ah iruku tq bro apro..launch timela saptu thoguna weight gain aiduma

[@bharathibaanu5305]

Bro thank you it was very useful I'm on urge to lose weight but was not very sure where to start but your video was really motivating improved my faith that even I can loose weight...😊

[@tamildietstudio]

Bharathi, thank you so much for your valuable comments... Welcome to Tamil Diet Studio Fat loss Journey 💪🏋️😊.. All the best 💐💐💐

[@muruganmani4421]

Congrats brother. Your ideas really Good

[@tamildietstudio]

Thank you so much for your valuable comment Bro.. Glad to hear..

[@gggokul204]

Bro diet la iruntha ena food eduthukitinga konjam sollungalen

[@Fiden007]

What diet did you follow? It's an Amazing journey... I cldnt understand all of it. Coz of language barrier. But it's an amazing accomplishment. Greta going

[@gajalakshmireddy5991]

You are a real inspiration for weight loss bro. Those who think they are lost, they need to look at your videos.

[@Madhavanvel]

கடவுளின் நிலை உங்கள் உண்மையான தகவல்கள் மக்களுக்கு பெரிய வரம்

[@sathishselva157]

நீங்கள் மட்டும் தான் தமிழ் பேசியிருக்கிறார்கள்

[@Madhavanvel]

@@sathishselva157 தமிழ் மட்டுமே எனது விருப்பம் மற்றும் தெரியும்

[@sathishselva157]

@@Madhavanvel மகிழ்ச்சி

[@muheshronaldo9412]

Bro super bro 💪💪👊 ena food diet soluga bro na weight loss panum

[@chddhn7410]

Bro, many who walk end up with knee pain, calf muscle pull, ankle pain and swelling. This makes them to stop walking or reduce it. 1. Ithu yellathukkum oru Do's and Don't Video podunga. 2. Adhu illama loosening up exercise for these partskku oru video podunga.

[@ajithkumar.k2298]

அண்ணா உங்களுடைய அனைத்து வீடியோக்களும் அருமையாக இருக்கிறது அண்ணா... பெரியவர்கள் முதல் சிறியவர்கள் வரை வீட்டிலே இருந்து செய்கின்ற மாதிரி உள்ளது..... மேலும் மேலும் வளர மனமார்ந்த வாழ்த்துக்கள் ... நானும் பயன்பெறுவேன் ...... Nanum unga subscribe tha

[@nithyapalani3563]

Super Vijay anna. Ayyayo ennala one like ku mela poda mudiyala 😭😭 unga video parthu na 5 kg korachi iruken anna love u anna my motivation hero nenga 💙💙💙💙

[@kalpanae1497]

Eppatti loss assu

[@Ms.Shalupal]

Thanks for your motivation bro..I thought of giving up walking..but after seeing your video..I got myself out of bed and walked 11k steps..you are such an inspiration..✌👍

[@tamildietstudio]

Super Sister, glad to hear and I'm really honored... Thank you so much for your support.. Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊. Just believe in yourself and keep going..All the best 💐💐💐

[@vlvff7666]

HI SISTER IAM HAVING DOUBT HOW MANY KM WE SHOULD WALK PLS SAY

[@chithranagasubramanian6354]

Thanks for motivated all and to give excellent ideas and tips for weight loss once again thanks

[@nishanthinirajamohan3623]

Today only i started my walking...... Ur video is very much inspiring.....😊😊😊😊😊tqsm bro 😊😊😊

[@tamildietstudio]

Hi Nishanthini you are doing great, Please See these videos in TDS KZbin channel.. it's about how you can reduce fat and weight with workouts and diet.. also daily workouts are posted here as part of New Year Challenge (100 days challenge playlist). You can follow this routine.. kindly watch from Day 1 video !! Don't skip the portions of the video where I spoken ! kzbin.info/aero/PLACUTm90eHf_y2C109CP1qJDGzOaC457w

[@anitharaj8814]

Walking helps in weight loss and reduces blood pressure.. In 15 days itself i lost 2 kgs.. And with it change in my food...

[@vaneesavaneesa7919]

For how many minutes u walked

[@joypriyajorgenson1692]

Sir I could see ur effort in maintaing ur weight hats off sir keep rocking and keep motivating, thanks for being a role model sir ,continue ur journey

[@naureenraihana5149]

Sir for belly fat,walking is the best exercise or diet.. what is your suggestion..need your advice ☺️

[@shanthimuru9524]

Hi sir, I have done my ankle surgery 1 year before, still can I go for walking?

[@swtsri]

Just complete 10000 steps daily, you will feel the difference within a month... Then after food also you can do walking, it will help to digest your food easily and you will feel light and will get good sleep also... You can do walk in your house terrace or garden, no issues... Just do walking, happy walking. 👍

[@jothyjothy9704]

Great motivation 🔥

[@parikumarparikumar256]

Very motivating. Thank you!

[@SathishKumar-yy3kd]

Annan ellarum nallairuganun nenaikira ungal manashu ullagathai kattilum miga perusu🙏👌

[@vhariharan1988]

Bro .. you really inspire me .. every time when I feel down .... hats off... provided a chance we go running together and do some kilometres... I am jogging 7 kms every day 1 hr approx

[@tamildietstudio]

Glad to hear and I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊

[@karthickkarthick7885]

Anna unga motivation romba supper Ra iraku ... your speech also...and I will start my walk...love you Anna ....by~lovely subscriber..

[@tamildietstudio]

All the best

[@jdeditz192]

Really awesome bro . Your story is awesome.

[@preethiprajan5504]

Superb transformation anna. U r my inspiration

[@suraesuren5902]

April month end la 104Kg irundhen ipo 95kg vandruken walking matum dhan ponen daily 5km walking ponen

[@tamildietstudio]

Super Bro, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐 "Follow the below workout to archive your goal 👇👇👇 Home Workout for Fat Loss | இந்த 4 Exercise வீட்டில் பண்ணாலே 20 கிலோ கொழுப்பை ஈசியாக குறைக்கலாம். kzbin.info/www/bejne/Z4LNhnp3mrx6p6M"" "

[@umaanbalagan1729]

Unmaiya weight loss anikala anna

[@Ramesh-4391]

@@tamildietstudio bro nanum gym poran Anga machine la waking poran 5km daily? Ok ah dieat enna enna sapdanum nu solluga morning to nit ..plz

[@deepankumarc4845]

All my doubts cleared bro Thank you

[@tamildietstudio]

Glad to hear that

[@SyedAli-ct9lk]

Super sir thank u for your good advice about walking and jogging.👍👌

[@suganyaveera7063]

Spr bro ,ennoda confident level ipo improve agiduchi thank u for ur motivation video thank u so much

[@tamildietstudio]

All the best

[@natarajansaravanakumar8458]

Tell me the healthy diet bro for breakfast, lunch aud dinner

[@nagarethinamkavitha4331]

Anna pls tell morning and evening 2 times walking polaman i am going to start from tomorrow

[@kannaharshiv1106]

Im starts my walking 🚶and diet food nice improment im Inspeir uvr video bro thank you for u teaching 🤝

[@MyWishreels]

Bro.. Ungala romba pidikum bcoz neenga experimental la pani prove pani proof kudukringa.. Hatz off bro!👍🏼

[@tamildietstudio]

Thank you so much Bro, certainly I will try my level best 💪👍😊

[@saravanank5310]

Great brother for your transformation ans inspirations👏🏻👏🏻.I was also been in weight loss transformations 125kgs to 75kgs in 13 months without any shortcuts.Now Im trying to build muscles and shape.I can able to feel your pain behind your transformation.But according to me walking won't help 20 kgs in 90 days even when u r in eat stop eat fasting diet.Walking,jogging,running on various intensity of time will support more for weightloss.Dont mistake its just my suggestion.Encourage your followers as always and be their master. Keep rocking🤘🏻🤘🏻

[@NavinKumar-cr2vc]

Brother epdi bro panniga diet and workout tip sollunga

[@rajeswaryraj2212]

Wow 😍 Thank you for your Beautiful tips .... I'm going to start Walking on Tomorrow morning.. i need to lost 12 kg only 😁 anyway thx again ..love from Australia

[@shridharkrishna2112]

Not tomorrow, start today itself 😊

[@rajeswaryraj2212]

@@shridharkrishna2112 😂😂😂

[@tharunmudhiraj7116]

1Doubt do you walk only in ground or cover road distances?

[@senthilsenthilmurugan9227]

Sir walking pona pothuma diet venama....mrng evening to times poganum pls reply

[@gowrigexy9204]

Hey its so true! I lost 20kg last yr! Juz by small diet and walking. For gd 6 months!

[@gowrigexy9204]

@creat ss totally cut off rice. Juz eat meat n veg as per normal, or u can add 1 table spoon of rice. N the key is try to drink alot of water abt 3l per day. Before any meal drink 1 glass of water n after every meal i glass of water. So ur tummy will b full. So if possble abt 30 mins of walking. Let u sweat as much as possible

[@santhisankar4356]

Can we do leslie walk from home instead of going out...wil it be effective

[@tamildietstudio]

Yes, you can try as long as you burn more calories than you take in, you will lose weight. Walking is a good way (Indoor or outdoor), and it will allow you to lose weight

[@boubliboubli9207]

Thank u Vijay sir.. here after I will also going to walk and reduce weight

[@sudha3649]

Bro, I have a bone growth problem in my leg forefinger (kaal peru viral).. So I can't wear shoes.. Cheppal pottu nadakalaamaa?

[@nspurushoth4598]

And thank you for motivations speech sr...very nice ..

[@tamildietstudio]

Glad to hear and I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊

[@sriradhabaiclinicdr.t.mage8191]

In addition Tamil Diet studio...information. Pls watch more on losing weight..for more information. 😊😊😎😎😍😍 I hope Tamil diet friend will agree with this..

[@lakshmipriya1200]

@@tamildietstudio how to walk should i walk fast or slow

[@shihamsumaiyashihamsumaiya7508]

அண்ணா காலையில் வாகிங் பன்ன பின்னேரம் வாகிங் பன்ன டைம் இல்ல நைட் சாப்பிட்டு 15 நிமிடதால நான் தினமும் நடப்பேன் இதால பிரச்சினையா

[@yasminzamin2040]

9th qustn adhan.. walkng pannadhinga po kudadhu nu soldranga sapdurathuku munnadiye poidunga sister

[@catherinedavid2216]

Vijsy sir keep walking n be fit all the best to you im fr malaysia

[@rajamanoharansinthuja3267]

Ungada video first time pakkuram eailorum solluvanga nan itha try panni than wegit korachan eandu but neenga mutual eruntha wegit video pannirukkinga hat's of brother

[@ishwaryamagesh4517]

Bro pregnency ku try pandran 8 shape waking pannalama

[@muralidharang7261]

Actually me too on this mission. This video is impressive 👌

[@harishvenkatasubramaniam2885]

Super Bro.. Keep Going..

[@nasreentimes9208]

Yendha app use pandringa bro for checking kilometer and caloriee plse reply

[@kavitha_hairmakeup9019]

Hiii Neenga Walking Poagum Bodhu Enna Food Eduthinga..Pl Sollunga👍👍Superb Yellarukkum Replay Panni Erukinga..

[@prasath957]

Daily one hr walking ponga. Normal a sapdunga no pblm

[@vijayraj1101]

Bro food diet sollunga pls. Flat stomach venum enaku..

[@sreerenganathans212]

Thala vera level pannringa ! 🔥

[@mageshwarisakthivel1257]

_Am trying 1week walking continue I ll feel like foot pain heavy in 3 days after that I ll feel like reduce my fat. & fresh_ thanks for motivation bro😍😇

[@kanmanikannu8825]

Hello brother! This is the most inspiring video i ever saw in youtube 😲😲😲😲😲..... Thank u fr posting..... im 85kg but my BMI says i should only be 60 to 65..... let me also try walking and keep u posted soon......💪💪💪💪 (22.06.2020)

[@Bismillahhijabcorner]

Now ur weight😊

[@mohamedasif670]

Hello sir.. நிங்க.. மொபைல் அப்ப அப்ப காமிக்கிறது... என்ன.. App ஆ... என்ன messarure அது

[@mohamedasif670]

Sir நம்ம எப்படி நம்ம weight lose..& exercise and walking பத்தி மொபைல் ல... Monitoring பண்றது

[@vijiraji4091]

Use full information bro thank you🙏

[@krishnab5246]

Bro you said that you had just done the walking only,then how should u have the big arms!!??

[@tamildietstudio]

Bro, pls watch the below video and you'll get the answer...👇👇 kzbin.info/www/bejne/hXq0mnWlnNF4g5I

[@kingsride]

Thank you so much bro for an inspiring message ..

[@tamildietstudio]

Always welcome

[@sreepavi1]

Thank you so much bro for the motivation.Walking shoes online purchase panna please tell me how to choose size.

[@nsdurai6451]

Thanks brother, I got good tips for me and it's more helpful