7am productive morning routine | my 8 step routine before work | wellness, self-care and growth

the morning routine that gets me out of bed excited, de-stresses and pushes me on my personal development journey :)
Thanks for watching! Until next time xo
-- MORE TAM --
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FAQ:
How old are you? - 23 years old!
Where are you based? London, UK
What's your star sign? Libra sun, Aquarius moon and Cancer rising
What camera do you use? Canon EZ-V10
What editing software do you use? Final Cut Pro X
contact: [e-mail]

[@Itsafeefa_hehe]

The fact that you not only share tips for mental and physical well-being but also implement them in your own life makes your words ten times more powerful...❤️

[@jewelwaldorf1599]

Exactly and yk when she shows it to us as an example it actually motivates even more. This is the sole reason why she's my absolute favorite

[@The_enchantingfolklore]

Frrrr

[@Itsafeefa_hehe]

@@jewelwaldorf1599 true...😭❤️

[@LaraVlog777]

Frrrr

[@AnushaIshfaq]

thats why i preffer her more

[@blackpanther-ts5vj]

the comment section is full of high value people bcz we watch her ❤

[@Priscaderavlogs]

Exactly ❤

[@LaraVlog777]

And we love her

[@abbyroge]

Is it just me or since she's moved to London quality is even better!!!! Also the editing

[@youtube_faves]

I noticed the glow in her.

[@anuja9845]

When you feel accomplished and truly happy in the moment it shows ✨

[@starfall1525]

Yes!! I noticed that too! She is upgrading 💓

[@srinidhi_1910]

Video ideas for main channel: 1. Attachment styles part 2 2. Healing from trauma part 2 3. How to maintain a secure relationship, how to handle the conflicts and arguments in healthy manner? Ilysm tam💗

[@alinorsmith3720]

Bumping #3

[@jahirahere]

Totally need this!! I think a lot of time my attachment style issues shows up in my life experience and definitely trying to work on it. What advice do u have to have a secure attachment style?

[@mirellamfreitas]

Loved number 3!

[@hahanotsofunnyy]

if i were to add to this list, i'd love a video on how to NOT think about men and wanting a relationship.

[@lesoulnostalgia]

please do a night version of this video

[@pink_bioengineers_xo]

Yes yes @Tam please pretty pleaseee

[@intoellesmind2619]

Boost!

[@user-gk1gf3dt8b]

Yes plz.

[@user-zl9kb7hy3f]

The queen of discipline and routines is here ✨

[@areebas1120]

I love this, I cleared horrible acne I had for years with shifting to positive self talk, a consistent self care routine and learning to let go and be happy in the moment

[@user-zl9kb7hy3f]

Hey Tam! Would really love to see more vlogs of "productive diml" or a full week vlog because it really motivates me to work and not procastinate

[@JasmineSandlas-fk2jw]

1.early wake up☀ 2.gym workout🏋‍♀ 3.sups+breakfast😋 4.read 📚 5journalling📔✍🏼 6.green juice🥕🥬🍏 7.meditation🧘🏼‍♂ 8.start work tasks/time 💻👷🏼‍♀

[@liskanitzsche7548]

Thats exactly what i searched for!

[@user-oo2og2rd6t]

Hi Tam! I just really appreciate how transparent you are about falling behind your routine and not feeling like you're not giving you're 100%. I have also felt that way the past few months and it's been a struggle to get out. This video came out in the right time, now I feel pumped and motivated! Sending love from the Philippines!

[@saraaaaa05]

I was so burnt out the last couple days and yesterday I put myself back together and started working on myself and my goals again and it feels amazing, also watched your video on watch this when you feel burned out really helped me a lot I didn’t know I needed it and also how you knew that was exactly what I have been experiencing. It’s like it was meant to happen for me at the right time but thank you so much Tam, love you so much girl and this vlog was amazing too❤😊

[@Yuvika-ud6xl]

hi tam love love your content! i watch your vids every sunday would love to see •a vanity tour •more self care videos like the vogue beauty secrets •sunday resets sending u lots of love

[@user-xh6gr5lk3x]

I loved how you incorporated Self Care at the beginning of the video you truly inspire me to be the best version of my self sending my love from Kenya 🇰🇪.

[@agostinaodierna6787]

I really liked that you shared not only your tips for mental health but also how much time you dedicate to each habit, bc I've seen so many people sharing their morning routines and the insane amount of activities they fit into them, and I know it's not good to compare oursleves to others, but it really made me feel that it was impossible for me to achieve that level. Your morning routing feels more realistic bc it shows you really give each habit their time.

[@TamKaurVlogs]

So glad!! Thanks for sharing x

[@user-gk1gf3dt8b]

True.

[@priyanshi6524]

Your vlogs are the favorite part of my Sunday self care. ❤

[@annamarianyamaani]

i loved this and the fact you are getting back on routine. personally i love your productive,that girl vlogs. i also prefer them long. more of try on hauls too. ps: you have changed ny life, thank you. u r my role model.

[@teja6595]

Can you please post the full day version? In general I love the productivity vlogs and just the day in your life vlogs because I find them very relatable.

[@itsmeg_18]

OH MY GOD! the queen posted 🫶🏻

[@angelaapasin]

please please please share your night routine too (you’re amazing by the way, you actually are my life saver)❤❤

[@Successing370]

WAKE UP THE QUEEN HAS POSTED!

[@user-ip7fu8fc8u]

girl ily i just listen to ur podcast on how to be consistence in studying ,it helped me sm

[@sarvaepc]

Thank you soo much for being honest about how you were feeling, Tam. I feel like a lot of people would relate and that is just so validating

[@TamKaurVlogs]

Coming sooooon :)

[@a_proud_hijabi_girl]

The best thing! When I open KZbin and see Tam's video or vlog's thumbnail!❤️❤️❤️

[@namjoonstolejiminsjams]

Tam you're glowing ✨

[@marianaduque7301]

OMG thank you Tam! Been falling behind on my routines as of late so this came at a perfect time. Your content is amazing!

[@Itsafeefa_hehe]

Thank you so much for being our big sister Tam...Love you so much...🥺❤️♾️✨

[@divinas_diary1]

You know when the queen posted, there’s no going back after clicking. ❤️

[@Tiarra16]

This is how I treat myself every Monday, watching tam's videos! 🥺

[@TamKaurVlogs]

Hope you enjoyed!

[@GetElevatedWithMe]

Ahh I love this so much! I’ve been going back to the basics and restructuring my daily schedule to fit what I want in my life. This was so helpful!!

[@amy-louise9578]

❤ your day in your life vlogs like this. Visually seeing it helps me to see what I can add to my early mornings before work to make each day happier, help me fill my cup and work on my goals etc rather than just go to work then come home, eat, bed, repeat 😑. Also some more solo date vlogs would be great! 🙂

[@matea1607]

Love that ur staying authentic and humble even with all the growth ur having!

[@fatyaagayeva]

Girllll,you inspire me so muchhhh❤❤❤

[@user-rn9qs4cd5d]

thats what i be waiting the most from ur content

[@leilasilva6192]

I like a variation on all content types. It is quite fun to see everything ❤

[@Naelys.thedreamer]

The queen posted❤

[@JagdeepSinhh-of3vi]

These days my exams are going on and yesterday after giving the exam I was so tired and just want to be in my bed and did the same Now I reminded myself that Jasmine it's okay to be tired sometimes coz u know worked hard for it and let's get on track and be productive for the next exam on its wayyyyy Really felt so proud as Tam always say that hardwork pays off 😭🤌 This time I wasn't prepared from the starting I just studied before one day of exam coz I was procrastinating a lot Queen 👑 got me on track I'm super duper grateful and thankful to be a part of her channel She's the one changed me and my perspective towards things in life 🥺❤️‍🔥 thanks a lot Tam 💕

[@star37213]

You’ve got this! I will also have my exams soon. Lets work hard, it will pay off. ❤️

[@uhkti01]

this motivated me so much tyy girl

[@iSoufflo]

your closet suits you so much!!! it screams Tam Kaur 💓

[@user-ex8xc6go7u]

would loveeeee more work day and productive day videossss you're vlogs are the best for a slow sunday rewind

[@shreyachaudhary5176]

You inspire me to achieve more , to be more and have all that the world has to offer

[@akshayaparashar1922]

I really needed this motivation today..thank youu😭🤍

[@onwednesdayswewearpink4912]

would be interesting to see a video (or tiktok) on how you may be changing your diet after reading this book, or the main takeaway points

[@JyotsnaMarisetty]

Super inspiring! Thank you for sharing your morning routine with us❤

[@Beemamisbah]

I love you taam!!!🌷

[@mariamtamer6567]

I love this so much and I wanted to share with you my 1h slow morning routine (inspired by you💗) I start my day at 8 am, I hop to the bathroom and brush my teeth get ready by simple things then I sit on my fav spot in my room and I spend my time in silence while drinking water then I go to the kitchen prepare my breakfast while listening to my morning playlist and eat it while reading or watching youtube then I spend time spretually reading Quran and that's how I make sure that I start my day motivated without any stress

[@Itsafeefa_hehe]

Queen posted🎉🎉🎉

[@winnieaberakwa-wr4ff]

The playlist for this video❤

[@missdblogs]

I was waiting for your vlogs queen 🤴 Ahhhh

[@Debbie23-h2f]

Your videos are so inspiring 💕

[@yhudiejamesvlog1935]

This was such a healthy vlog… thanks Tam ❤

[@Akileshwari.S]

Do a "productive/ busy workday in my life" video plzz

[@TamKaurVlogs]

That will be out next sunday!

[@Akileshwari.S]

@@TamKaurVlogs Dear Tam, Hope you're doing. I'm one of your old subsribers, seeing you grow makes me so happy 🤗. You're the elder sister I never had. My high standards are defined by your words & I'm so proud to have it. I promised myself to live upto to your words & love every single piece of me like you did. You're the Queen that I wish to be. You're my HOME.🤗 Nobody can break the invisible string between us. Waiting for your next vlog. With love🫶, From a random teenage girl, whose life you changed.

[@vicsolimo]

I love your transparency and relatability ✨️ This is so helpful and came at a perfect time

[@TamKaurVlogs]

Thank you so much!!

[@kajalsindhu06]

So happy to see you ❤❤

[@REINVENTIONLIBRARY]

No one inspires me to do my best as much as tam does ❤ My literal God mother.

[@GabijaS18]

Me too!

[@tawonga.d]

As someone who had been watching from day one, I love seeing all the new changes in the vlogs 😍😌. I would like your vlogs more on days when you talk about getting back on track after a rut and also you stay productive when you are through a rut. And how you do your meditation and journal prompts I would love to hear more about that. But otherwise love the new content, keep going girl❤❤❤️.

[@alexciss]

Love your videos Tam!! ❤❤

[@user-ks3ic1xu8u]

your videos make me so happy

[@Itsafeefa_hehe]

Our Queen...deserves the world...🎉🎉🎉

[@user-jp1pi6uo2t]

our girl be glowing guyssss❤!!

[@bahar.222.]

honestly, I'd watch every video you do :D but I would love these topics in particular: How to motivate yourself for the day and actually be productive if you struggle a lot; how to live your best life if you live in a city that doesn't make you happy and is full of negative memories and experiences; how to stick to your goals and projects and don't just end them in the middle of doing them.

[@SophiaCute-sx8fk]

MOTHER HAS POSTED✨✨

[@vaibhaviasolkar]

Love you Tam ❤❤

[@MariaMuller-zn6ie]

I think it's great how much you're working on healthy eating, mind, sport and healthy habits in general. Are you already working with your breath? The way we breathe or how we consciously use our breath to influence our body chemistry and nervous system has such a mind-blowing effect. It was an eye opener for me. Since I learned how to breathe more deeply, I need 1 hour of sleep less (no joke!!!).

[@reynacarmen98]

Hey Tam! That journaling you talk about is called brain dumping! I’ve stumbled upon it on Pinterest after watching your journaling video!

[@jasminfecht1704]

Have a nice sunday❤

[@navishtaali3085]

❤ thank you tam

[@DebadritaD]

We want to see a day of failure challenges of being a youtuber real behind the scenes videos also we can see both sides of a coin it will actually motivating

[@komal-qv4el]

I love this video Tam specially the journal Ses,Green juice ..I would love if you make a video on your lippi collection or your glam makeup tutorial pls

[@thefool2887]

Hey! Tam sis, Take my love. I would really love to see what you do on your holidays and also need tips to enjoy holidays in exciting ways❤❤

[@MariaMuller-zn6ie]

I also use HABIT. You can export your data, feed it into an AI and get great analyses such as whether my mood is related to my supplement intake. Whether I am more productive in my cycle phase XY, etc

[@yaminia5753]

I love all your videos ❤ You are the best 🤗💗

[@emilytisshaw]

I'm also currently reading that book! So good!

[@uellebarangan9576]

im early omg i was just thinking earlier "when will tam upload a new vlog, it's sunday" I LOVE YOU SM

[@allesae]

love love love

[@n.hemavathi3451]

You have always motivated me through your videos. You not only help us on the main channel, but also facilitate everything here. I am obsessed with watching both your channels. Sometimes I make a to-do list, but i struggle to complete it and sometimes i do unnecessary things which is a waste of my time. so, I want to get rid it. I think that habit tracking will be beneficial for me. Could you recommend the best habit tracker? Thank you so much for your video.

[@06Classes]

Love you❤ yayyy🎉

[@sandeepkaur22333]

Hey Tam! Love your videos. They are so inspiring! Could you make more productive days vlogs(the ones you made earlier which were 30-40 mins each) and also more solo date vlogs? Would love to get more inspired from you!

[@rajsingh6724]

You are glowing girl ❤😊😊stay happy and healthy love you 😊😊I wish 🤞 💓 you all the happiness 😊

[@Shmooh_al]

I enjoy watching uuuuuuuu :)

[@chii_55]

love youuu

[@AmranYusufmohamed]

Such a good ❤❤❤productive vid😊

[@IconicAn-qn5ws]

I love your no makeup face, your eyes really pop out. And your jewelry are gorg too

[@sangitadoke]

Omg..here the second she posted this

[@shreyakumre5005]

Girl I ain't kiddin you came in my dream today

[@Agi1111]

Queen❤

[@MonikaDaddarwal]

hey tam. will you please share your thought process as you go about journalling. like do you document what has happened. if its a stream of consciousness, if you're trying to think in a way as you journal. pls share the nuances. much love. thanks.

[@sagarika_ganapathi]

Loveee you ❤❤

[@evaromiete6688]

Genuine question about reading: How do you not fall asleep? Esp if you're reading in the morning. If I cuddle up with my blanket like you did in the video - it's game over for me. After 10, 20 or 30 minutes, I'll be asleep.

[@sabrinakroffges]

Thank you for this amazing morning routine! Really inspiring! I

[@hannahkershaw7781]

Anything I love watching your volgs

[@harithapallela7249]

I've been wanting to journal as well that includes my thoughts on the day as well as manifest and be grateful. Could you tell me a specific outline or order of things I should do each day?

[@jyotisawant957]

Shilajit is actually an ancient Indian ayurveda medicine popularly known for fertility in both men and women, to increase immunity etc..

[@olgaglushchuk2112]

Hi Tam, I really like your videos. As you asked I will write some video ideas here. I would love to hear you talking about discipline a little more. I find it really hard to do my self care routine when I have to work, I mean after work I just want to collapse on my bed. How to balance work and self care? Also, if it is smth that you experience I would listen to you talking about everything or nothing mentality. Thank you for your videos!

[@shrushtipatil06]

Tam the thumbnail 🫰✨🤍

[@nasruddinansari8721]

I feel like a family here idk y🎀😭

[@lanaklife]

Who noticed that the editing is improving very well 🔥

[@elinabek2373]

Great video, thank you

[@thedivinezero4117]

okay 7:00am i could do! i keep seeing 4am and 5am. 6-7 am is super realistic

[@chii_55]

you’re so cool😭

[@laraaaaaa146]

solo dates and videos like this one would be awesome!!! Love this vlog a lot! Too bad Structured doesn’t have a web app tho *cries in diff OS