Tapping as a Practice - Presence Tapping

[@awakenotwoke7949]

My heart rate dropped from 80 bpm to 70 bpm after a tapping session. It works!

[@GPWalsh]

Wonderful. Yes, it really works

[@valtaylor9526]

Very much enjoyed this. Thank you so much, I will start doing this every morning❤

[@GPWalsh]

Wonderful. The healing of our deep wounds takes time and consistency. It is a growth rather than a fix.

[@kuhulikasharma2089]

Brilliant one GP🙏. Tapping is an immensely empowering tool. The more I practiced it, the more I realized that I also hold the ability to shift my internal state to an extent and that I'm not entirely helpless. I start yawning when I tap and it gives me a sense that it's helping me in some way❤

[@GPWalsh]

Yes, yawning is a sign that the energy is moving and the body is moving out of the defensive state. Anything we can do that helps the body do that is our ability to shift our inner states. It is always done indirectly through various forms of self-regulation, tapping being a very good one of those methods.

[@David-pd4ll]

Thank you, for your help & support❤ Volume to low, soft spoken, difficult listening😢

[@GPWalsh]

Well thank you for letting me know. I don't think they are all like that.

[@rarf2142]

Love this! Thank you. Question about the tapping, I see you also doing tapping + affirming to self. Does the tapping help with the message getting through to the subconcious or..?

[@GPWalsh]

You are very welcome. Yes, the tapping helps the affirmative statements land. You may though feel resistance some up. This is fine, acknowledge it as simply the protective mechanism and keep going. If it gets too resistant you can ask the body what it is trying to protect you from. never force anything.

[@rarf2142]

@@GPWalsh Thanks for clearing that up! See you at the retreat this sat/sun :)

[@johnymills3247]

Do you have a video for dissociation or Dpdr

[@GPWalsh]

Not specifically but thank you for bringing that to my attention.

[@johnymills3247]

@@GPWalsh it would be very helpful especially the way u do eft