Tapping into a Good Night's Sleep (Dealing with Insomnia) - EFT with Brad Yates

[@Mimi-ni3il]

Wow I have a wearable device that tracks my sleep and have been doing nervous system regulation work recently which has interrupted my sleep. A slept straight through the night and My device showed my best sleep score yet!! 🎉

[@michellefregeau321]

What device are you using?

[@Mimi-ni3il]

@ the Oura Ring

[@ladylo-fi6979]

Normally the statement "this man puts me to sleep" would be an insult, but in this case it's the highest praise. Thanks, Brad!

[@donnat373]

🤣

[@LilMsLorelei]

You have changed my life with this video. Nothing has helped me get to sleep, absolutely nothing. I have tried everything. This was the only thing that helped. It took about a week of doing this to take full effect but finally, I am able to sleep. I’m very thankful to the friend who sent me your video…and very thankful to you as well!

[@hbeau156]

Whenever I can’t get to sleep I come to this video. Thank you Brad!

[@BoomBoomUzume]

Extraordinary! I've been using some of your other vids for a couple of weeks; they feel great, but the results aren't necessarily quantifiable. But this one blew me away! For years I've been waking up at 3:30 and fidgeting for an hour or more, despite infinite cups of valerian tea, herbal and chemical sleep aids, hypnosis, ocean machines, etc, etc. ONE tapping session with you and I slept like a rock from 11:30 until 7:30!!! Thanks Brad! You are fantastic!!!

[@andyg.3509]

This is my problem too Casey. Wake up after 4 hrs, usually around 3:30 a.m. Hope this works. Still working for you? Cheers.

[@_Jazzz]

I’ve been using it for ages as well

[@nahidhosseini9529]

Thank you much for the video my kid watch this have good dreams 👍

[@0wenfox]

Wow so great! Joyful for you!!!❤🎉🎉🎉

[@ruthm1713]

My mum has been suffering with insomnia for months! She wakes up at 4am daily no matter what time she sleeps, never feeling truly refreshed. I found this video and sent it to her last night and she said she slept so well! She woke up at 7.45am. Thank you Brad! I'll try this too.

[@nikkinagy6845]

Maybe the universe is trying to tell her something. It's the same for me!

[@melissab6976]

I'd never considered doing tapping for this until today. I've been using anti depressants to help with sleep but sometimes they aren't as effective as they have been in the past. I did a meditation to connect to my higher self and she told me the sleep issues will end when I decide they do. I didn't get what she meant then I thought to look up tapping for sleep. Saving this video to do again when it's bedtime.

[@SharDances]

It was back in 2016 that I first heard of EFT. Been tapping with you since then. Thank you so much for this, Brad, and for your other wonderful videos as well. You are a blessing! And I sure am glad that you keep uploading throughout these years. Huge thanks!! 🙏💗

[@kdangelwill]

Brad, I don't know if you'll ever read this, but your KZbin videos have been life altering and healing for me. Thank you! Bless...

[@sonnyhome6634]

Agreed .. Brad has helped me in so many ways .. he’s the best

[@yellow888]

Brad’s the best! Who’s here in October 2024? 👻

[@Devylyst]

Right here!

[@jillwhite759]

How about Nov 2024?!

[@compassyogawithkristen]

With ya! ​@@jillwhite759

[@funinthesun622]

​@@jillwhite759 Nov 2024 as well.

[@jesussaves5736]

And December 24!

[@misserene]

I feel so comforted by your presence in this video, Brad! I do this video almost every night and it makes me feel less lonely and safe enough to go to sleep. You have exellent bedside manners! :)

[@AnneAmiel]

Wow wow wow! Amazing night compared to the previous ones! Brad you are fantastic!! Thank you so much again for your remarkable professionalism!

[@suesutherland9163]

Thank you for helping me and many others to get to sleep even during a pandemic. I love the yawning which makes me yawn too.

[@typerlove5931]

If you have a super hard time winding down like me then you will probably still need to tap while lying down. I was tired after doing this but found myself getting active again mentally when lying down, like my mind wanted to race again. So I did deep breaths and patted my chest and repeated I wanted deep restful sleep and also visualised napping during sunset (my ideal setting) and after 20 minutes I did manage to fall asleep and wake up not feeling exhausted! This really worked for me and will be doing it from now on. Thank you Brad!!! :)

[@lisah8677]

Does it help with staying asleep or was your problem more falling asleep?

[@juliekane7210]

I need help Falling asleep and staying asleep. So I have been using some melatonin but would like to try a night without.

[@melssf7451]

@@lisah8677 mines is both this video helps

[@melssf7451]

@@juliekane7210 this will help you :)

[@juliekane7210]

The same thing happened to me the other night …. I sort of felt a wave going through my body … trying to keep me awake… it took another hour or so

[@piciulnostru575]

after breaking up with my ex I had terrible cptsd, insomnia, just terrible sleep. This really helped me. Now I am back at these nights and back with eft. thanks. Eft has helped me a lot over all

[@rue2280]

so happy I came across this video. I was so tired but couldn't sleep. started crying because the previous night, I didn't get much sleep. I tapped to this at 10:47 and was asleep before 11. wonderful video, thanks.

[@dilysbrown5988]

First good nights sleep for months! How can you thank enough for that! Bless you Brad another success,

[@angel-aholistics8313]

Thank you 🙏. Brad, my not sleeping has been a problem for a while, but this has helped and my dog fell asleep too. Sweet dreams everyone. 😇💜

[@SheriAnne0711]

Brad.. Ty for making this video! Last night I yawned right along with you as I was doing this. Slept until 4 am. Usually wake up at 2. You are truly a gift from God !❤️ I plan on doing this nightly!

[@melw3313]

My daughter asks for this tapping regularly. She loves when he says, “Goodnight” like it’s just the best. It does help her get to sleep and stay asleep, it seems. She’s 11. 😊

[@tapwithbrad]

😊😊😊

[@happydays3678]

I did this last night when still awake at 3am. I went to bed after and slept until 8.30am. Thank you so much. 🙏❤

[@victoryong755]

Woooow. Thank you, thank you and thank you from bottom of my heart. It’s first time in 4 years I slept good. What happened there I don’t know. I have tried solutions for years , took medication etc. you are a life safer not only me but for my family. I m grateful. Thank you for doing the videos. I also done fear of flying video. It’s good so far. Thank you again.

[@JuliaBennison]

Wow! After just first session I slept through the night! Before I was waking up around 3 or 4am. Thank you ❤️

[@lulumystery]

You're awesome Brad Yates, I feel so blessed to have found tapping and you. Thank you.... love, light, healing to all

[@pinkchickpsychic]

Brad I have been recently doing EFT Tapping, and I must tell you that I used your tapping video right before I went to bed last night. You made me yawn lol. I woke up this morning fully rested, and I even remember tapping in my dreams (since I added I would have beautiful dreams). While I was sleeping I worked through some issues.

[@RachelCaruso]

Wow, tapping in your dreams, what a great way to heal, and something inspired to set an intention for!

[@pinkchickpsychic]

@@RachelCaruso You just reminded me that I need to tap tonight before I go to sleep. Thank you.

[@daniroberts9832]

Thanks Brad! My husband lost his job and his unemployment ran out and you’ve been helping me a lot!

[@cathrynbonddoyle]

Brad🙂This tapping is like magic and I am so happy to have it in my tapping tool kit all these years. I also want to tell you that your yawning is so darn contagious. I have started noticing how long it takes me to yawn myself-makes me smile and sleepy. Hope everyone finds this-thanks again and again🙏🏻💜🙂

[@tapwithbrad]

BTW - Thank you for the lovely Christmas card, Cathryn. :)

[@jorichings5884]

Thanks

[@tapwithbrad]

Thank you :)

[@_Jazzz]

This is amazing it helps me sleep so well I literally do this every night and I sleep so well thank you God bless

[@_Jazzz]

Some body comment plz🧎🏽‍♂️

[@tafkap4d]

I did this tapping last night and one of my Night Supervisors said to me "you look like you rested well last night." Thanks Brad!!!

[@junew4704]

For the first time in months I had a wonderful night's sleep, waking at 6 am - a full 7 hours! Thank you so much Brad, and I loved the yawning. Made me feel sleepy. Actually looking forward to bedtime tonight instead of dreading it. THANK YOU SO MUCH.

[@lisah8677]

Was your problem falling asleep or staying asleep?

[@harrybaules]

One thing is for sure. After tapping to this video, I get a much deeper sleep. I know so because I dream so much more after tapping. I hardly ever dream, it's been like this for many years, except on those nights that I tap before bedtime. Thank you, Brad.

[@jakeemlyn]

Love it when you use your acting in your videos too 😅👍

[@yazminstewart591]

I love how my mum thinks I need to start tapping, (I'm 24 with some very large issues) but I just watch these videos and feel better it's like meditation for me.

[@LetitRainNow450]

I did this last night and I only woke up once and was able to go back to sleep!!! I also did one of your other ones before that so i had about 19 minutes of tapping. i am psyched to do it again tonight!! thanks so much.

[@cindyd.6078]

At first I just laughed at his yawning,,,,until I started yawning everytime he did!

[@POPEYE2023]

I truely appriciate your videos man!!! We need more positive, funny, happy, loving people like you in our lives !! Keep it up!!!!

[@aveguevara]

Sweet dreams, Brad. Love the setting and the yawning. I was yawning too! You're brilliant.

[@roselin8882]

I suffer from severe insomnia and well in January i missed 20 days of sleep. Not in a row but started with 3 days and then 2 to 3 days slept ok. And then another 3 days until I got 20. This month i missed 6 already.. so I’ll definitely be trying this tonight because i need to sleep like a human again.

[@amelmoulay334]

So tell us.. did you slept well

[@roselin8882]

@@amelmoulay334 I slept a little more. But now I’m sleeping better since I’m exercising more.

[@amelmoulay334]

Good news I hope it will work for me this time ✌

[@TheErena5]

Brad is absolutely the best in training EFT, Thank you so much!

[@BigD751]

He really is. I don't tap with anyone else!

[@maakeklein4073]

Here's some news folks,it's not necessary to tap on your body. Ibe just had a beautiful 15 minute nap by tapping on the mattress with both hands beside me and just imagining I'm tapping those points. I listen to a clock and start tapping each second after a while I feel so groggy I cant tap anymore. It works everytime and my god I wake up like I've had an hour nap.fully revitalized. I prefer imaginary tapping. You can do it anywhere at anytime!

[@thenakitaharris]

brad thank you this video is incredible, i am combining this as the finale of my 30 min yin yoga class and I almost fell into a deep sleep during this tapping thank you so much my friend, we appreciate you and your work so so much

[@beez5503]

Thanks. You had me half asleep, and it's not even time for me to go to bed yet! But I foresee that this may be useful, as I tend to "do a lot of work" mentally during the night. Of course, when I get up, unrefreshed, in the morning, all the things I accomplished in my mind haven't been done at all.

[@electriquenikki]

Love doing this one with a glass of Shiraz, cheers and goodnight

[@cindymendoza2385]

Thanks so much I yawned so many times

[@umeleijon9279]

To have a wind down ritual before bed is something I’ve always wanted and now thanks to this I maybe have one. Thanks for making this

[@webj4]

It has been a long time, but I used to have great results with this video. It's about time I utilize this great tool again. Thanks!

[@vickyd7541]

Thank you so much. I was awake at 4am, wound up and ruminating about mt to do list and after this short tap I fell soundly asleep and woke up refreshed and relaxed. ❤

[@andyg.3509]

Thanks for the vid Brad. I have no problem falling asleep, but I awaken after 4 hrs or so and have to take med's to get back to sleep. Never heard of tapping until my niece mentioned it. I'm assuming that I should do it when I wake up in the middle of the night?

[@tapwithbrad]

Yes - that would be the best time. Or watch it whenever is convenient to get the ideas, then you will know what to do if you wake up, without having to get on a computer.

[@victorblaer]

I haven't slept 7 hours straight since I was a kid. I wake up 3 to 4 times a night so I look forward to trying this instead of 9gag.

[@wilmaflintstone4849]

Thanks Brad! The yawning made me smile!

[@stardust7936]

This is pretty good. I've tried different ones

[@gardenialeeman4932]

Your videos have been of great help to me Brad. Blessings galore!

[@pamenow]

Thank you Brad. I've been so hoping that you would do a video on having a good night's sleep and there it is!!! I will be doing this one a lot! I am truly Grateful. I LOVE your videos. They have helped me sooo much. Please don't ever stop doing the Great Work that you do :-)

[@inambahhur3883]

I just start to day I hope I can go to sleep tonight but still I am very thankful for your help

[@Marykguise]

Yawned through it all. Good night. Sweet dreams 😴

[@swanra1]

You are a brilliant channel - many blessings and I feel my alpha brain waves moving more into delta and theta now. Thank you very large!!

[@sdwl07]

That was great. Thank you.

[@pkdolphin]

Thanks so much for this video, Brad. I had forgotten about it but put it to use last night and it helped me get a better night of sleep.

[@susanfarmer22]

Well that was very helpful. i’m much sleeper after that. I pray you sleep well and wake up refreshed and stress free and tomorrow will be a GOOD day. Expect it! 🎉

[@Createyourjoy111]

Thanks!

[@tapwithbrad]

Thank you :)

[@PiscesAnnie]

Awesome, going to have sweet dreams, much love to you Brad, I a m glad I found you!!

[@crystalhull1677]

My kiddos get scared at night...just general anxieties that rear up at bedtime. I introduced my 9yo to tapping and he asks for it now when his mind is in overdrive and he gets scared of even putting his covers on. He really resonated with this tapping session and he zonked right out. Thanks Brad!

[@tapwithbrad]

Have they seen this? kzbin.info/www/bejne/nV7Of5t4g81sndk

[@amandale9753]

That a beautiful tapping solutions work for many matters.

[@joyceneill3425]

As I watched you and tapped along I couldn't help chuckling. Did you act this out for us, or was it real? I yawned along with you. Thanks, I'm ready for sleep now. Love and Light!

[@Mellikamusic]

Brad, I really apprecieate what you do, this is still one of my favourite videos

[@LadyKC67]

Yawning is contagious. I see what you did there. Bravo. Well done, sir! And thanks for the videos. Love them all. I can always find one to fit my needs. 👍

[@maakeklein4073]

I'm surprised you last that long.3 to 4 rounds and I can't even tap anymore. Its amazing!

[@diegorueda3029]

thank you brad! I do this every night now!

[@jesswright9617]

I love this video. It didn’t work too well for me last night probably because it’s very hot here. I have used a few times and wish I could use it now as I feel like going back to bed. I will try one of the other videos to perk me up a bit! This work is great however I am a psychiatric nurse And I use it with my clients. Some of them don’t get it, but often it’s to good effect. Thank you so much.

[@RachelCaruso]

Good idea to send subliminal sleepy and cozy messages with the setting and yawns. :) This past week I've been waking up in the middle of the night, which is unusual for me. And no matter how many hours I sleep (up to 11!), I haven't felt rested. So I gave this a go last night, in addition to all the best self-care practices throughout the day and night which I know help me sleep, and still no change. Sometimes there are various factors affecting us, and it just needs time to shift. I will practice this video each night for a week though, and update my experience. After all, it can't hurt, and it's not like 6 minutes of tapping is difficult. :) Wishing restful sleep to all my fellow earth walkers here!

[@rafeenasahib5566]

This really works . It's helped me fell asleep and woke up feeling Rested and peaceful. Thanks R.

[@miavrs]

Brad! You [whispered word]... Stop yawning so much - it's contagious! But very effective, thanks x

[@TheDianaosborne]

Thank you for the lovely unexpected Bulgarian subtitles. Hat off to the translator.

[@happygirl749]

You crack me up - I like this, thanks. Sleep well.

[@overwhelmtoempowerment9974]

I've used this video many times through the years when I've had issues with sleeping.

[@oneirishbuck311]

Thank you Brad

[@TheDoggybag]

I tried these eft things at trying to sleep. It worked once. The other times I just feel drowsy like I've taken a sleep aid. I feel it working but I just can't go to sleep until the wee hours of the morning. This morning around 7 am. I'm retired and there is no stress in my life. Here is what happened to me several years ago. I used to do smokeless tobacco (snuff). But in the morning or whenever I got up I would smoke little mini cigars. The kind that were the same size as a cigarette. I would chain smoke about 4 or 5 a day along with my morning coffee. That was the favorite part of my day. Then I decided to get off of the snuff, but not my 4 or 5 mini cigars in the morning. After a day without snuff, my sleep issues just disappeared. I would play violent video games like I always have, but around 10 or 11 pm I would get sleepy and go to bed and to sleep. That lasted about a week since I was still using tobacco in the morning. When one stops tobacco it must be 'cold turkey' all the way. I went back to using snuff and my sleep issues returned. And have stayed with me ever since. I stopped using tobacco 2 years ago and still I have my sleep issues. I think back about that week when my sleep issues cleared up after I stopped the snuff for a week,and wonder what the heck is going on. Tonite I'm going to use your method and see what happens.

[@RafaelbySuzannah]

Yawning was great, I started yawning it was really helpful your thing was I couldn't stay asleep I fell asleep finally but couldn't sleep more than about 3 1/2 hours so it was a positive option so thanks and gratitude

[@DebsShipley1969]

You are my hero

[@thelonelydoll]

Hi Brad, thank you for what you do. I'd like to recommend tapping for getting out of bed. Not necessarily in the morning because some people get out of bed at different times in the day. Thanks again.

[@kookoo4pandas]

I second this

[@claudiaharris187]

Thank you ☺️

[@BigD751]

Brad your humor is rather dry but it amuses me! Thanks for being great =)

[@jusapoet72]

Thanks Brad ❤

[@value-media]

Good night everyone)

[@CecePiwo]

This helps so much. Thank-you for your videos. You are my favourite.

[@ashikalanser9033]

I slept like I was dead last night and even woke up before my alarm and not in a crappy mood. Thank you so much ❤❤❤❤

[@hollywoodartchick]

Ooooh - good one! Much needed, simple, to the point. Thanks.

[@kushig2932]

Hi Brad Happy New Year🎉 used this tapping few times and each time I feel I have a consistent deep night sleep! I never able to achieve this for a long time but this tapping just changed everything.

[@gioiagioia]

This Video has been a great help to restore my sleep, thanks and blessing to you Brad. I am happy i can sleep at all, but there is something i still need to change. It seems like my body goes contrary to the night-day-Rhythm. I feel mostly awake at night till early morning. It ist the time where i feel fit and have power to do things and in the morning i cannot get out of the bed and feel so tired. So i used to think i am just not the morning person, but as you say Brad that is just a choice. Please can you make a video for changing these patterns Brad? I would appreciate it a lot.

[@blade5291]

Highly request. Most of us have insomnia. Can you please do one for going back to bed if you wake up in the middle of the night experiencing stress and anxiety, etc? Thanks Brad you make awesome videos. :) Some of us can't go back to bed. And if sucks. :( Or would this video help with that too?

[@Laineymm25]

I believe this video would help with that as well.

[@ghasitaram]

this totally works for me .. Thanks brad !

[@kpparker9544]

This REALLY works for me. Even better than Tylenol PM.😃

[@lizannecote6062]

Lol! Me too! Been using it for about 8 yrs regularly

[@kookoo4pandas]

This is my most watched video of yours by far. Amazing

[@TH-ir6zb]

Thank you Brad. Good night ... 😴

[@emrysgalloway601]

Thank you❤

[@missellendiane]

wow- I was actually yawning with you: ty as always Brad;)

[@KenyaWright]

Super helpful for getting rest❤❤❤

[@e.j.miller3358]

Slept like a log. After I've been having real trouble sleeping, too. I'm making this a nightly thing throughout my internship. Best sleep I've had in a while. ^_^

[@scampalong]

Brad, this is precious !