Tapping Into the Spaciousness of Your Heart | Jon Kabat-Zinn Meditation

[@MyKatarina124]

These were wonderful minutes with you Jon, have been with your message 40 years and today am 84, this was such a loving experience you have given me/us....every word has landed in my heart. You have been and continue to be, a part of the needing we all have to be more, aware. More compassionate + giving more of our love. Spaceship Earth, loved that reference as I have his books and know your thought process including another that I also treasure Albert. You continue to be an inspiration and I thank you with all my heart that I have just understood to have all the knowledge we never knew it has (or I didn't). Deep Blessings, Namaste, Cynthia in Sonoma

[@seldaguven-strohhacker7259]

Heart conneted deeply tuned in, present in the moment through your meditation ❤ Thank You Jon ✨

[@mindfulmystic]

Brilliant! Thank you ✨

[@ellenmaccullough1682]

Thank you. I appreciate my cat lying next to me at this moment, being present ❤

[@Carmen-vw5rk]

Excellent. I hope that more colleges and universities implement mindfulness programs. I recently took an MBSR course at Rice University in the Greater Houston Area. I was so impressed with not only this university having such a program but also that mindfulness courses were open to the public. The university also holds a weekly meditation for all students and general public. We need mindfulness programs throughout our education system. Thank you for your KZbin channel.

[@marinatestolin7386]

Life itself is mindfulness is my favourite statement. Thanks Jon

[@chrisalfonso5982]

Thank you so much Jon for the meditative masterpiece 🙏🏻🧘🏻‍♂️

[@lizgichora6472]

Thank you for teaching us the concept of mindfulness, the essence of showing up, being human Jon -kabbat zin

[@margieosull]

Thank you for your lifelong commitment. I commit my every moment to wake up.

[@susannetheissen2027]

Just beautiful! Thank you deeply. for taking me to this level!!!

[@thomashand1316]

This way of couching mindfulness I could really relate to. Thanks

[@irisbar1700]

Thank you so much

[@henkberends250]

"Life is the reale meditative moment" Thank you.

[@MrTomasz23]

Thank You

[@saoirserosenstock8144]

Absolutely fantastic ❤

[@taranehsaeedi353]

Thanks Jon

[@georgeanthony7136]

I got it wrong. It was a very good video. Was on the beer when I wrote that stupid comment. When the drinks in the wit is out. Thank you for helping people and humanity.

[@beatrixvantil8623]

🙏 gratitude

[@madetoflourishtherapy]

Loved

[@ekk.k]

❤❤❤

[@erikamatsson8867]

❤🙏❤️🙏❤️🙏

[@juansajche5020]

It sucks too when my present moment is out of gas and what I like to do is to not forget that I must keep mixing both, it's a difficult thing because i usually used to have busy backson and Eyore(characters that help me to recognize my destructive emotions and thoughts) always getting me stuck not letting me come back to the present, but for some reason what helped me was to treat them as a garden and each one of them is one I must stay to nourish everyday because if I don't then I'm back to having to start again .....

[@patjackson1775]

I really relate to you

[@anaisan009]

October 2nd 6.30 Spain, 2003 🙏❤

[@georgeanthony7136]

I didn't like the 'f' word. Very crude. Not one of your best videos. "Befriending your breath ' was your best. N Ireland.

[@Sereneis]

You are not keeping your mouth from moving. Way too much.

[@Sereneis]

Einstein said "all ALL living beings". Talk about the cow and the pig that you eat, since you like talking so much.

[@HelenSpiers-b5y]

Thank you ❤

[@HelenSpiers-b5y]

Thank you,