Tara Brach leads a Guided Vipassana (Insight or Mindfulness) Meditation

[@lyndalou2892]

Tara has really enriched the lives of many people with her profound wisdom and compassion. I am extremely grateful to her.

[@standrake410]

It's been a many a night that I've put the earplugs and listen to her soot

[@yehudahhachassid6191]

Om! Sabbe Satta Bhavantu Sukhi Tata! May all beings be happy! The Dhammapada says,"To shun all evil,To do good,To purify one's heart. This is the teaching of all the Buddhas."Thank you for this inspiring discourse on Right mindfulness and Right meditation. Peace and Joy.

[@OwenSmithyman]

My day has been incredibly sad and distressing. This helped me re-center and love myself. Thank you ❤️

[@lionwarrior7819]

Thank you...may all be happy and free from suffering...

[@jiniaroon8640]

Thank you Tara for sharing your living insights and guiding others on this peaceful path. Many blessings!

[@froipieces]

By far the best guided Vipassana meditation ❤️ your voice and guiding direction is so powerful. Thank you. 🙏🏻

[@salal2007]

THANK YOU. This will help me restart the sitting I've stopped for many years. Thank you, Tara for your generosity. I was fortunate to sit with you at UBC Asian Centre many years ago. Now, life circumstances find me in an almost isolated, challenging, stressful town in southern Argentina and I'm relying on internet to reconnect with what has been a blessing in my life in Vancouver. Much Metta to you and all beings.

[@kirkcraig1971]

Thanks!

[@sheilawest4512]

Hello Tara🌹 I am so blessed to have discovered you and your teachings for tranquility and loving kindness for myself and others. I have become awakened to my presence of mind and body. I will continue with my studies of mindfulness as I follow your lead. I also have a wonderful counselor who encourages me to continue daily meditations with you. Namasté 🙏❤️✍️ Sheila West Champaign, IL

[@nieceypiecey100]

These teachings have provided me with great and profound insight and I am greatful for them and for Tara and her husband. :) These teachings are truly priceless, but I will be making a donation as a gesture of gratitude.

[@yourfirstbook101]

B. 📆🌒🙊🦄🦄

[@michellevenable6450]

OMg....i can't get half-way through...without wanting to go to sleep. I'm so relaxed. Blessed that I came across this video.!!!!

[@MindfulnessMeditation]

Tara, Thank you for making this beautiful guided meditation video.

[@zzannab]

Thank you so much Tara. I appreciate your guided meditations and am deeply grateful I came discovered them. Namaste with love and gratitude 💕🙏🏾😍

[@guilhermesobrinho1329]

Thank you, dear. That was AWESOME.

[@susydyson1750]

loved this Thank you Tarax

[@awrightawright]

Beautiful, thank you!

[@saskiaulbricht]

Thank you from the bottom of my heart💕

[@LynnFishmanNurse]

an eloquent speaker and teacher

[@magdamadsen2135]

Thank you for this meditation. It was perfect.

[@SuperLewang]

thank you! Namaste 🙏

[@pauliemeehan1]

thank you thank you thank you...! profound wisdom and compassion...the world NEEDS more of Tara,,,')

[@cynthialoza7155]

So peaceful and serene, namaste

[@alecthackery4129]

beautifully guided. very evocative and poetic

[@missyogapanta2107]

Love your meditations

[@meditationwithrene]

great job with this video and content!!!

[@fvillahermosaf]

thank you and happy day

[@natgreen5903]

Спасибо 🙏 👋

[@NEXUSOOI]

Having grace of being able to sit for few 10 days vipassana course really a Life changing experience compared to other Meditation. •guided, well structured overall •Takes you in Real DEEP •Transferrable to daily life •Free accomodation, food and facilities. Private room with shower, bed, meditation seat etc •like a vacation over a week but this can benefit you, your lineages and others around you •Ground you in Equanimity, harmony and peace. Helps with ASCENSION! I highly Recommend This Technique and method of going about the meditation overall. No phones, no talking, fully focused inward towards Innerstanding and Inner connection with highest truth. Book a 10 days course nearby you now! Nothing beats having a temporary life of a full-time monk towards buddhahood

[@thewaterbearer6402]

Thank You Tara....

[@deepsood1812]

❤thank you🕉️

[@galnyska]

Thank you for this wonderful guided meditation!

[@123321abz]

Simply amazing

[@atomiclisa]

Love this woman.

[@krisnamurti7644]

Thank you so much

[@RectalCancerMyAss]

every time I said OMMMMM, my dog licked my face :)

[@wolfie1027]

Lolol then stop saying Ommmm

[@ReddyReddy-yn5uf]

So tie that

[@NaomiGoldstein7895]

😆

[@jtranb]

dogs are SOOOO smart.

[@thecoffeemannepal]

Thank you 😊🙏

[@ashineindaga5229]

It is very great guiding for one of mediator. So where is the Center?

[@smokeybandit9977]

Namaste 💞

[@klaustin3470]

I love her!

[@kcnousen9419]

Peace be with you.

[@lionwarrior7819]

Thank you...

[@AwestaKhalid]

I'm not sure if this was actual vipassana (ive done a 10 day course on it) but it was still great and helpful

[@jhnnhys]

Thank-You

[@tomtillman]

One is advised to bring the mind back to observation of the breath instantly if it thinks of anything other than the breath. So, how can insight into anything occur if no thinking is allowed? Thanks.

[@mamishami9820]

Feeling. Not thinking.

[@laurahernandez5745]

Is this actually vipassana tho? My understanding is that you don’t control the breath or visualization of relaxation. It’s a lovely guided meditation but None of this was taught during my 10 day sit

[@rohsikari]

No, this actually isn't.

[@MrRahul283]

Is this Vipassana? I attended a 10-day course at a Dhamma center based on S.N. Goenka's teachings. During the course, we were instructed to simply observe body sensations without reacting to them or judging them. We were told not to crave pleasant sensations either. The practice began with Anapana meditation for concentration and then progressed to observing body sensations from top to bottom and vice-versa. I am confused about what this practice is all about. Could you please clarify?

[@YURIEV_DEN]

Goenka's type of Vipassana isn't the only type of Vipassana out there. Some say that his type isn't the Vipassana that Buddha taught (which he claims)

[@flecherist]

But no mantras in vipassana.

[@bradmagicspacex]

🔔🔔🔔

[@lberkowitz9030]

P hello let's have a good meditation

[@sharmafam23]

Its Not Vipassana

[@diannasgarden]

I like some of her other videos but she talks too much in this one. Better with some instruction followed by several minutes of silence.

[@wolfie1027]

Lol!

[@nageshm2017]

It is not Vipassana

[@pragatibhushan8697]

It's not vipassana

[@spanky590]

Hi, Are you thinking that a body scan is the only form of vipassana?

[@muktaliberated8907]

Vipasana does not have om in it . Yoy are mixing things please dont call it vipasana

[@carolyngladd9341]

liked it a lot but lots of farts and coughs at the end!

[@AmanVarmaa]

This is not vipassana. see works of S N Goenka

[@YURIEV_DEN]

Goenka's type of Vipassana isn't the only type of Vipassana out there. Some say that his type isn't the Vipassana that Buddha taught (which he claims)

[@simoneflitsch6061]

Thank you

[@alisonhilaryco1898]

Thank you 🙏

[@cheryl-lynnrogers1004]

Thank you

[@antonyliberopoulos933]

Thank you