Tara Meditation for Stress Relief and Refuge Connection

Based on the Green Tara Sadhana
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[@eahp13]

Thank you very much for this meditation. Blessings and Infinite Happiness! 💚🙏🏻🍃☸🧘🏽‍♀️🌺

[@lazitazen6882]

So absolutely wonderful ❤ Thank you so much 🌟

[@amandasturman9712]

Sometimes it’s nice to be guided instead of doing ones own meditation with Tara. Thank you dear heart. 🌸🌸🌸 UK

[@Alipef333]

so effective to release stress and connect with with the qualities of Green Tara... just what I needed today. Thank you Venerable!!

[@eleanorgully9753]

Thank you so perfect before sleep. Awareness of awareness in silent contemplation 🙏🦋🙏🦋🙏🦋

[@Mahabett]

Dear Von Yönten, I’m so grateful you shared this meditation. I’ve been doing this meditation for almost three weeks and I’m amazed at how it’s changed my emotional state. This is amazing!!! I have not been in contact with Buddhism before and I would very much like to practice more. I watch your lectures every day and everything you share is very inspiring and motivating, but there are some moments where I don’t understand you at all because I don’t know the basics of Buddhism and terminology. Could you please recommend books on Buddhism and tantra for beginners?

[@VenYonten]

Wonderful about your connection to dharma practice! For Buddhist terminology and basics I’d recommend “How to Practice,” by His Holiness the Dalai Lama and “Buddhism: One Teacher, Many Traditions” by HH Dalai Lama and Ven Thubten Chodron For intro to Tantra books I’d suggest “The Power of Mantra,” by Lama Zopa Rinpoché “Images of Enlightenment,” by Andy Weber and John Landaw and “Introduction to Tantra,” by Lama Yeshe.

[@Mahabett]

@@VenYonten Thank you so much! 💙🙏🏼

[@jonathancrist9140]

Very helpful. Thanks!

[@anamikabose5849]

I found this one really good . Thank you so much for uploading this visual as well as guided meditation 🧘‍♂️

[@mugimugi5507]

Thank you 🩷

[@sarahfebruary]

excellent, Tujiche Anila

[@heena3330]

Red tara meditation????

[@VenYonten]

This is a Green Tara meditation. Or were you making a request?

[@kaylaarmstrong6625]

Do you know why the Big Dipper is above her?

[@VenYonten]

I’m not sure what you mean

[@VenYonten]

@digitalthangkha might kmow