Healing Self-Blame: A Reflection Practice with Tara Brach

Healing Self-Blame: A Reflection Practice with Tara Brach
Join Tara Brach in this powerful session, Healing Self-Blame: A Reflection Practice. When we are stuck in self-blame, disliking, or hating ourselves, we are unable to fully love and connect with the world around us.
In this guided reflection, Tara introduces the acronym RAIN (Recognize, Allow, Investigate, Nurture) as a tool to begin releasing the armoring of blame. By practicing RAIN, we can relate to our inner life with greater understanding and compassion.
In this session, you will learn to:
▪️Recognize the presence of self-blame and other negative emotions
▪️Allow these feelings to be there without judgment
▪️Investigate the underlying causes of these emotions with curiosity
▪️Nurture yourself with compassion and understanding
Tara Talks is a series of short offerings found within Tara's dharma talks; short talks that bring the teachings to life and give profound insight on the path toward living from an awakened heart-mind.
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With thanks and love,
Tara
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In Tara's online self-paced course, Radical Acceptance: The Freeing Power of Mindfulness and Meditation, mindfulness empowers us to see clearly what is happening in the moment and respond to it with skillfulness. We explore this pathway to compassion and freedom through lectures, guided meditations and Q&A sessions. Get started here: tbrach.com/46R...
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#healingselfblame #rainmeditation #compassion

[@sallykirkstephens8415]

When we learn to cower in fear of others it creates a shadow. This is hard to walk out from, so thankyou for some penetrating sunshine, yet again dear Tara

[@elainegilbert719]

Thank you so much for your kindness and help 🌸

[@MissSarahLizz]

Thank you.

[@fingerprint5511]

Perfect timing for us all, thank you Tara 🙏

[@aNnAkt1qw]

Thank you 💟

[@phillyhall4390]

Namaste,, Thank you Tara brach.. Right on time like always! I enjoy your work grateful to be a part of it,, warm regards

[@jimr692004]

Seems to have touchedThe pain in my heart in a very sweet healing way very grateful for you Tara!

[@robfowlkes9725]

Always a great message. Thank you!

[@Benswinger]

This helped me today. Right there when I needed to hear it. Remarkable and so tender. Thank you. 🙏

[@milgins]

What if I kind find a healing message or imagine a kind holding presence?