20 Minute Guided Meditation for Focused Attention and Concentration (No Music, Voice Only)

Looking to improve your focus for work or school? This 20 minute mindfulness practice that will help you increase your focused attention and concentration. This guided meditation practice will start you off by placing your attention on the breath for prolonged periods of time, while practicing bringing your attention back when it wanders or gets distracted.
Focus isn’t about effort. It’s about distractions and building the muscle of bringing attention back to the object at hand when it becomes distracted.
#guidedmeditation #focus #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemi...
iOS app ▶ apps.apple.com...
Android app ▶ play.google.co...

[@daves4687]

Have done 100's of mindfulness meditations over the years. This is really quite unique and one of the best

[@kaykarmacrystal]

Bless your slow and steady pace, your quiet voice, your observations during the meditations and your welcoming, easy process

[@LarimaBeyondBorders]

Thanks!

[@DeclutterTheMind]

Thank you for your generosity

[@robinriley5984]

I listen almost every morning to one of your meditations. Thank you for making these!

[@mitedgamnoh6248]

Thank you 🙏 from Pakistan

[@kleindyan8476]

Thank you man this is so helpful I was so stressed about family problems it helped me so much thanks again

[@sidpatel1743]

Thank u from India ❤

[@andresbarron3849]

This helps a lot when I meditate before I read

[@nicolerossouw2139]

Awesome as usual! Thank you ❤️

[@5000NATE]

Thank you so much second day 💞

[@giliogdan8731]

Thank you for a great meditation 🧘‍♀️ 🙏🥰

[@guilhermesobrinho1329]

Thanks again!!! This channel has been very useful in helping me to stay focused and mind-decluttered :D !

[@farzanehmyhiddentalentlate9137]

It is amazing , helpful to focus more . Thank you❤❤

[@miston_music]

Thank you for this meditation. I feel more focused and better after this practice. Thank you once again. 🙂

[@OGKUSHWA]

Best guided meditations out here on KZbin fr, helping me get trough everything! Thank u!!!

[@highwayhash007]

Excellent

[@ArlindoDestruidor]

Thanks from Brasil broo

[@jasonstalgis2722]

Especially towards the end I kept getting this feeling of 'waves' flowing through my face and head, it was really quite an odd experience

[@saeedsotoude8867]

Weird, I had the same feeling while doing this meditation. It was rare and extremely pleasant

[@5000NATE]

Do you do any transmutation alchemy meditation? Do you teach that

[@evev6383]

where can i find this in the app itself?

[@shivansh4652]

My mind wanders badly between the various practices in between the meditation. Is it okay?

[@tanbooncheong5074]

I'm sure is longer than 20 minutes Sir

[@mariamosquera2656]

Amazing. Super helpful. It is exactly the meditation I need. 🙏🏼