Facing Fear: Awakening Your Fearless Heart, Part I - Tara Brach

Facing Fear: Awakening Your Fearless Heart, Part I - Tara Brach [Originally published 2020-02-12]
Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditation can help us face fear, and discover the boundless loving awareness that includes but is not contracted by currents of fear.
Please enjoy this remastered version of one of Tara's most popular talks, originally published on 2020-02-12. To access the full library of Tara's archived talks, go to: www.tarabrach.com
Listen to Part 2: kzbin.infozE5X7IQV_no
Listen to Part 1: www.tarabrach.com/facing-fear...
**********
These free offerings are made possible by your generosity. To make a donation, visit: www.tarabrach.com/donation/
For more talks, guided meditations, books and other resources, visit Tara’s website at: www.tarabrach.com
Join Tara's email community: www.tarabrach.com/join-email-...

[@madamcjwalker67]

I've just started watching/listening to her videos quite by "accident" & I'm so impressed by her level of evolution compared to everything else I've been listening to. Ms. Tara thank you for sharing your high level thinking with the world.

[@harmeetk2405]

❤❤

[@HeartOfLightning]

Kind of like me 🙂 I enjoyed Radical Acceptance (good book) but hadn't followed her work for ages. Lucky for us there's lots to enjoy! 😊🙏❤️

[@borderlohr]

reading your comment is enlightening, in and of itself.

[@donkey1894]

@@borderlohr dinner please!

[@teresamazurek1706]

The world needs you ❤️ Thank you for sharing your wisdom

[@bronsonmcdonald5473]

Thank you Tara and team for this teaching . I like the idea of making it 'the fear' rather than 'my fear'. Helps me realize, be reminded, that we all have some.

[@sarahpapp5452]

What a gift. Thank you so much for this beautiful work. So many tears watching this.

[@borderlohr]

listening to and watching you speak through this small screen is always a pleasure and soothing privilege.

[@jeanniealbaladejo3330]

Thanks! Fear (acronym-false evidence appearing real) is the root of discord. Your funny and playful way of honing in on such truth is much appreciated. I fear appearing controlling, but will share it with my loved ones any way ; )

[@HeartOfLightning]

Putting it in front of them sometimes works -- only way to know is try! If it doesn't resonate this time around, they might just come back to it later🙏❤️

[@BA-yq8fs]

What a gift - thank you.

[@TERRA8581]

This is so precious….a pre lockdown, open free gathering of pilgrims on the path not knowing how difficult things will become. It’s no wonder so many of us were beginning to feel the fear clutch, all the canaries in e coal mine. So prophetic. How much fear brought people to turn on each other. . Bless us all. And May we all learn a lesson from these dark years.

[@aeligos]

A dimmed path, a trap Stuck in a familiar grasp Warm embrace arrests Death sweet sweet death

[@juliacastellazzi485]

Thank you from my heart dear Tara 💞

[@saskaadamic1311]

What wisdom❤ Thankful❤

[@sharon95576]

Namaste

[@irenehogan9692]

Such a gift RAIN yoo tòo Tara arohanui great love in MAORI nz❤

[@cupofteawithpoetry]

I hope many people Like or Share and Subscribe after watching your life changing videos, Tara. It will really help your videos appear on more peoples 'suggested' pages. It just feels like your channel could bring so much healing to our world ❤ 🌎

[@Paseosinperro]

What a lovely story the one of the teacher with Alzheimer.

[@olgabushak2942]

34:10 and forward SO good

[@quilting]

tara, you are so good at what you do, i love your pace , much appreciated

[@sharon95576]

Thank you so kindly. Love you

[@marijkevv11]

Omg that scared me... listening and willing up until about 16 minutes and hearing Tara say 'this is not for trauma' ....🥺

[@susansacco7583]

Thank you💕

[@olgabushak2942]

38:15 example on what to do when fear arises

[@susansacco7583]

Thank you so much. Namaste 🙏

[@flourishgem9618]

Thank u

[@KnottyToys]

Thank you✨💜

[@Arithmetic-ss5tf]

What a beautiful Woman I could listen for a few hrs 😍😍😍 💕💕💕

[@louisesumrell6331]

Expectations are resentments waiting to happen.

[@monacalhoon8236]

P😊

[@GoshinJutsuNL]

❤😊

[@olgabushak2942]

Fear looses it's power when you pause and just name what is going on

[@marijkevv11]

❤

[@nazshz710]

What i am unwilling to feel? Facing fear

[@juliettedaitch4529]

Sri Yogananada Guide to inner freedom, Steal into our heart of hearts banish all delusions

[@juliettedaitch4529]

Joy guru Joy

[@juliettedaitch4529]

and dishonesty

[@gencofilmco]

Thank you. This was very timely and helpful when first posted. Will you be posting part 2 anytime soon?

[@ylia17268]

Were is part 2?

[@olgabushak2942]

46:33 meditation

[@olgabushak2942]

36:50 ❤️

[@olgabushak2942]

It's not bad it's just something that is happening

[@olgabushak2942]

34:40 RAIN

[@susansacco7583]

Thank you💕