TASTY AIR FRIED WHOLE FISH WITH 3 INGREDIENTS ONLY | AIR FRYER TILAPIA FISH

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Healthy With Benna

Healthy With Benna

3 жыл бұрын

Today i share this air fryer whole fish with just 3 simple ingredients only. Find out how to make a whole fish in the air fryer. This simple 3 ingredients whole fish recipe in an air fryer can work for any fish you choose. Today i used a whole tilapia fish. This recipe is easy, healthy and comes together in 20 minutes.
Air Fryer Whole Fish Ingredients:
* 1 small bell pepper
* 1/4 of a small red or white onion
* 1/4 of a small tomatoes, remove juice and seeds
* 1 small scotch bonnet pepper (optional)
* salt+ pepper to taste
* 2 tablespoons avocado oil or any oil of your choice
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Please subscribe to my channel for more healthy content: / @healthywithbenna
Link to my Cosori 5.8qt Air Fryer: amzn.to/2NgxME0
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Пікірлер: 167
@easycookingwithDas
@easycookingwithDas 3 жыл бұрын
8 Like. Look so yummy and delicious. Excellent fish recipe. Love it
@tinadelozier5529
@tinadelozier5529 3 жыл бұрын
Looks amazing! I love my air fryer & I love cooking new things! Thank you! I love how you take your time & explain everything!
@healthywithbenna
@healthywithbenna 3 жыл бұрын
Hi Tina, welcome to the family and thank you for watching. My air fryer is my favorite kitchen appliance for now, I love it 😀😋
@dorothyshepherd2735
@dorothyshepherd2735 13 күн бұрын
Thank you. The directions were so clear. The fish looks delicious. Will try it today.
@owusuaaskitchen2068
@owusuaaskitchen2068 3 жыл бұрын
This is awesome, I love your choice of seasoning and how it came out.
@healthywithbenna
@healthywithbenna 3 жыл бұрын
Thank you so much sis
@10gallons
@10gallons Жыл бұрын
Clean, simple, and looks absolutely delicious!
@healthywithbenna
@healthywithbenna Жыл бұрын
Thank you 😊
@ha-y-nkinealoha8050
@ha-y-nkinealoha8050 2 жыл бұрын
Absolutely love it! Thank you very much.🤙
@healthywithbenna
@healthywithbenna 2 жыл бұрын
You're welcome 😊
@chichiachi08
@chichiachi08 4 ай бұрын
Very well done 👍🏽
@cookingwithgifty
@cookingwithgifty 3 жыл бұрын
This looks incredibly delicious and juicy. You can never go wrong with the air fryer. Thx for sharing sis.
@healthywithbenna
@healthywithbenna 3 жыл бұрын
Thank you so much for watching sis, I appreciate 😊😍
@Nikkys_Beauty
@Nikkys_Beauty 3 жыл бұрын
Well seasoned and turned out looking delicious 😋
@healthywithbenna
@healthywithbenna 3 жыл бұрын
Thank you sis
@KarabiRRannaGhor
@KarabiRRannaGhor 2 жыл бұрын
Fish looks so delicious and healthy I going to try it thumbs up dear
@healthywithbenna
@healthywithbenna 2 жыл бұрын
Thank you so much and please do let me know after trying 😊
@NkechiAjaeroh
@NkechiAjaeroh 3 жыл бұрын
That looks so juicy, and colorful with those peppers!
@healthywithbenna
@healthywithbenna 3 жыл бұрын
Thank you sis, it was so yummy 😋
@DinewithSianorkie
@DinewithSianorkie 3 жыл бұрын
this is nicely done. love it❤
@healthywithbenna
@healthywithbenna 3 жыл бұрын
Thanks sis 😘
@avahbrousseau1644
@avahbrousseau1644 2 жыл бұрын
looks so delicious!! ill have to try this sometime this week😍 love your videos!!
@healthywithbenna
@healthywithbenna 2 жыл бұрын
Thank you so much Avah 😊
@SPrincessbeneficialknowledge
@SPrincessbeneficialknowledge 3 жыл бұрын
Looking lovely already. Fish looks so flavoursome.thanks for showing how to clean the proper fish before cooking. Its very important. Watched⌚fully.
@healthywithbenna
@healthywithbenna 3 жыл бұрын
Thank you princess 👸 Shadae 🥰
@CookingWithClaudy
@CookingWithClaudy 3 жыл бұрын
Ok now.. I will try this... I love anything fish... thanks Ma Ben
@healthywithbenna
@healthywithbenna 3 жыл бұрын
I know you and fish Claudy 🐟😏 Thanks dear
@oyoyondokikitchen
@oyoyondokikitchen 3 жыл бұрын
Sis this looks absolutely divine... thank you for sharing the three simple ingredients that turned out beautifully delicious.
@healthywithbenna
@healthywithbenna 3 жыл бұрын
Thank you beautiful
@elenarotestan5823
@elenarotestan5823 3 жыл бұрын
Girl you had my mouth watering 😋😋😋 looks so good, 🔥 I will try this for sure.
@healthywithbenna
@healthywithbenna 3 жыл бұрын
Thank you Elena, I hope you try them soon, let me know how it goes 😊
@jacquien9937
@jacquien9937 3 жыл бұрын
Nice one...the fish is calling my name!!!!!
@healthywithbenna
@healthywithbenna 3 жыл бұрын
Yeso big sis, make some yummy 😋 Thank you for watching 😊🥰
@NansGlobalKitchen
@NansGlobalKitchen 3 жыл бұрын
Omg! Sis the fish looks so yummy, I wish I could have some😊❤🙏
@healthywithbenna
@healthywithbenna 3 жыл бұрын
Thank you so much sis 💓💗💛
@senkat8747
@senkat8747 3 ай бұрын
Thank u am gonna try this 😊
@Bridget-circle
@Bridget-circle 3 жыл бұрын
The fish definitely looks juicy and flavorful.
@healthywithbenna
@healthywithbenna 3 жыл бұрын
Thanks sis
@julietambali
@julietambali 3 жыл бұрын
This looks so mouthwatering ♥️❤️💗💗🥰
@healthywithbenna
@healthywithbenna 3 жыл бұрын
Thank you my dear Juliet for watching and liking
@edithphillips5251
@edithphillips5251 3 ай бұрын
You did a excellent job of cleaning that fish .😊❤
@BlessingAmez
@BlessingAmez 3 жыл бұрын
That sauce makes it more succulent and delicious.. Well prepared
@healthywithbenna
@healthywithbenna 3 жыл бұрын
Thank you sis
@OyaRevolutionary
@OyaRevolutionary 4 ай бұрын
Looks. delicious like. mine. a bit more cris too
@SainiBadwalUSA
@SainiBadwalUSA 2 жыл бұрын
lovely recipe I love it
@healthywithbenna
@healthywithbenna 2 жыл бұрын
Thank you so much 😊
@maramalfakori9015
@maramalfakori9015 Жыл бұрын
Wow I have an air fryer it’s definitely bigger do I will try putting in 2 instead of one. But thank you for this simple delicious recipe you have Skills to make things look simpler or explain when a simple way but it looks really deep thank you Sister God bless you
@multiplewarnas168
@multiplewarnas168 3 жыл бұрын
It looks delicious, I want to make it too
@healthywithbenna
@healthywithbenna 3 жыл бұрын
You will love this 😀😋. Thank you for watching 😊
@KwankyewaasKitchen
@KwankyewaasKitchen 3 жыл бұрын
Late comer here to watch... with commercials 💃🏾🙏🏾🎉🎉🎉 and to wish you a happy birthday! This looks so beautiful, juicy and delicious! Thanks for sharing sis😘😘😘. God bless you with good health and long life. May He answer all your prayers 🙏🏾🙏🏾🙏🏾
@healthywithbenna
@healthywithbenna 3 жыл бұрын
Awwwwwwww!!! Thank you for gracing me with your presence on my birthday sis. I appreciate you 😘🙏💛❤💓
@KwankyewaasKitchen
@KwankyewaasKitchen 3 жыл бұрын
@@healthywithbenna 😘 😘😘😘
@PerpetualAsiamah
@PerpetualAsiamah 3 жыл бұрын
Now this is a gorgeous looking fish!! Lol 😍😍😍
@healthywithbenna
@healthywithbenna 3 жыл бұрын
Thank you sis 😊😍😍
@UnaChefenlaCocina
@UnaChefenlaCocina 3 жыл бұрын
My mother, that fish looks delicious, my friend, and what a good idea to put that marinade between the cuts, you have been spectacular, thank you very much, darling.
@healthywithbenna
@healthywithbenna 3 жыл бұрын
Thanks my friend, appreciate your support
@debziesdelight9883
@debziesdelight9883 3 жыл бұрын
Absolutely delicious looking. Love how you cleaned the fish sis 😍❤️
@healthywithbenna
@healthywithbenna 3 жыл бұрын
Thanks Sisi 😊
@louglock1898
@louglock1898 3 жыл бұрын
You are a pro cleaning that fish! Forget about the cooking? You must be from the Islands! Love your cooking.
@healthywithbenna
@healthywithbenna 3 жыл бұрын
Thank you so much for watching and dropping me love, yes I do wash my fish and all proteins properly before cooking. Thank you 😊💓
@blessingslifestyle3623
@blessingslifestyle3623 3 жыл бұрын
I love how u wash and cut the fish 🐟 beautiful well marinated, the result is just amazing 👏 yummy in my tummy 😋
@healthywithbenna
@healthywithbenna 3 жыл бұрын
Thank you so much sis 😍😍
@sn2467
@sn2467 2 жыл бұрын
So happy I accidentally turn to your channel and yes I subscribe 💖 Thank u for healthy fish recipes..Air fry.. be bless 🙌
@healthywithbenna
@healthywithbenna 2 жыл бұрын
Welcome to the family, glad you like the recipe 😊😍
@simplyjoecy
@simplyjoecy 3 жыл бұрын
Look at all that pampering you are giving this fish oo sis chaiii...I’m here wishing i was the fish 🥲. It looks perfect especially with those veggies on the side 👌🏽.
@healthywithbenna
@healthywithbenna 3 жыл бұрын
Hahah I know right? Thank you for watching Sisi 😊😍😍
@NoraGsNook
@NoraGsNook 3 жыл бұрын
Your air fryer is really big sis. Fits a whole chicken and then fish too. Mine can’t even take 4 drumsticks lol. Funny enough we had this fish for dinner except I slow cooked mine. Can’t wait to purchase this air fryer you have and start trying out all these yummilicious recipes you’ve been sharing. ☺️
@healthywithbenna
@healthywithbenna 3 жыл бұрын
Sis, I was watching your beautiful Turquoise wall art same time you were watching this fish😂😂😂😂 Yes my air fryer cooks for the 4 of use and I so love it sis, can't do without it anymore. Thanks for watching dear 😘😊
@jeremiahfagbemi1044
@jeremiahfagbemi1044 4 күн бұрын
You’re a teacher 🎉
@dr.urmibhattacharjee6919
@dr.urmibhattacharjee6919 Жыл бұрын
Yummy 😋
@moonsamypam4606
@moonsamypam4606 Жыл бұрын
Looks delicious
@healthywithbenna
@healthywithbenna Жыл бұрын
Thank you 😊
@mitasingh209
@mitasingh209 2 жыл бұрын
Looks so yummy
@healthywithbenna
@healthywithbenna 2 жыл бұрын
Thank you 😊
@ValentineNAfong
@ValentineNAfong 3 жыл бұрын
Finally caved to the pressure and got an air fryer over the weekend. Can't wait to try this. Hope it works with Makerrel
@healthywithbenna
@healthywithbenna 3 жыл бұрын
😂😂😂😂 good for you Valentine, you'll love your Air Fryer. Yes this works for any fish 🐟. Thank you for watching 😊😍
@romundathompson5114
@romundathompson5114 2 жыл бұрын
Look so good
@healthywithbenna
@healthywithbenna 2 жыл бұрын
Thank you 😊
@lifeofpokuaa2273
@lifeofpokuaa2273 3 жыл бұрын
Thus looks yumny
@healthywithbenna
@healthywithbenna 3 жыл бұрын
Thank you sis
@elasion4384
@elasion4384 2 ай бұрын
Thank you
@tammymitchell1241
@tammymitchell1241 2 жыл бұрын
Looks yummy
@healthywithbenna
@healthywithbenna 2 жыл бұрын
Thank you Tammy
@phoenixrose6608
@phoenixrose6608 2 жыл бұрын
Thank you so much Sis💐 🤗 I was looking for a African fish dish for Mothers Day👩🏾‍🍳🐟 (I'm Mum does not use her Air fryer but I can show her how to now) 😋👌🏾
@healthywithbenna
@healthywithbenna 2 жыл бұрын
You are welcome 😊 Enjoy and let me know how it goes
@yvetterodriguez9411
@yvetterodriguez9411 Жыл бұрын
Sis, what an amazing VIDEO. I can't wait to try this, I'm on my way to purchase the fish today. Loved the music and how you just got to the point!!!! Happy Holidays and Merry Christmas. 😇😇💃
@healthywithbenna
@healthywithbenna Жыл бұрын
Thank you so much sis 💓
@sumitharanabahu1924
@sumitharanabahu1924 Жыл бұрын
❤thanks
@mayo2247
@mayo2247 3 жыл бұрын
kwankyewaas kitchen send me here. happy bday sis
@healthywithbenna
@healthywithbenna 3 жыл бұрын
Thank you for coming sis, you are so welcome 💓💗
@pedrobastos3218
@pedrobastos3218 2 жыл бұрын
Looks good
@healthywithbenna
@healthywithbenna 2 жыл бұрын
Thank you 😊
@khalliwalli-obaidfarooqui
@khalliwalli-obaidfarooqui 3 жыл бұрын
Nice Sharing
@healthywithbenna
@healthywithbenna 3 жыл бұрын
Thank you for watching dear
@khalliwalli-obaidfarooqui
@khalliwalli-obaidfarooqui 3 жыл бұрын
@@healthywithbenna welcome dear
@samsien9105
@samsien9105 Жыл бұрын
Thank you sis: that is very good food for diet people like me, lol👍👍.
@healthywithbenna
@healthywithbenna Жыл бұрын
🥰🥰
@allennoone6176
@allennoone6176 Жыл бұрын
I love fish 😁🙏
@hanimmanger1918
@hanimmanger1918 4 ай бұрын
Thanks you very
@louglock1898
@louglock1898 3 жыл бұрын
You have one more member! Me!🥰
@healthywithbenna
@healthywithbenna 3 жыл бұрын
Awwww!! Welcome to the family Lou 🥰🥰
@davidwayne9982
@davidwayne9982 Жыл бұрын
Buying a NINJA FOODIE (which does air fying and more) and THIS LOOKS SO GOOD-- can't wait to try it-- THANKS.
@healthywithbenna
@healthywithbenna Жыл бұрын
Let me.know how it goes if tou do try😊
@davidwayne9982
@davidwayne9982 Жыл бұрын
@@healthywithbenna It'll be in MAY- I found out my SIS is getting me one of the Foodies for my birthday-- so I'm waiting and do it that way.. :) but I will- I love fish anyway and that looks SO good!!
@HealthisWealthinfo
@HealthisWealthinfo 3 жыл бұрын
Coming to collect my fish Benna, arriving in a few. Booking the fastest Jet. 😄✈🍽🐟
@healthywithbenna
@healthywithbenna 3 жыл бұрын
I have been waiting for the knock on my door 🚪my friend 😂😂
@HealthisWealthinfo
@HealthisWealthinfo 3 жыл бұрын
@@healthywithbenna had to cancel my flight. Bad weather. 😂.
@ChefKingFresh
@ChefKingFresh 3 жыл бұрын
I'm here taking notes my Queen 📝
@SPrincessbeneficialknowledge
@SPrincessbeneficialknowledge 3 жыл бұрын
Oh i need to watch your wing battle still my bad. 💫
@healthywithbenna
@healthywithbenna 3 жыл бұрын
Thank you chef 😘
@zackb1093
@zackb1093 8 ай бұрын
Love you for this my sista from another motha🫶
@healthywithbenna
@healthywithbenna 8 ай бұрын
Thank you sis 😘
@maryfeasley7775
@maryfeasley7775 2 жыл бұрын
Thanks for showing how to properly clean your fish
@healthywithbenna
@healthywithbenna 2 жыл бұрын
You are welcome Mary, thank you for watching 😊
@SPrincessbeneficialknowledge
@SPrincessbeneficialknowledge 3 жыл бұрын
Here 1st my benna bena beautiful lady 🌷💫
@healthywithbenna
@healthywithbenna 3 жыл бұрын
Awww!! Thanks darling 😘
@ifthkarali4180
@ifthkarali4180 Жыл бұрын
Ifthkar Ali UK Birmingham I love fish I haven't got air frayer which is best iwill buy soon thanks I use garlic and ginger and l lime and red chilli
@Texas574
@Texas574 Жыл бұрын
I lived in London in the eightes and early nintees. Now in Houston TX. But still remember fish and chips they sell in the shops over there.
@Areasontocomment
@Areasontocomment 2 жыл бұрын
Great job! Would recommend plating the dish and taking a fork-full of spoonful so we can see the consistency, texture, etc. after cooking.
@healthywithbenna
@healthywithbenna 2 жыл бұрын
You're so right Jennifer, I'll be sure to do that next time. The fish was very juicy inside. Thank you for watching 😊
@christianeloi5858
@christianeloi5858 10 ай бұрын
good job
@healthywithbenna
@healthywithbenna 10 ай бұрын
Thank you😊
@emeldanjiki6099
@emeldanjiki6099 3 жыл бұрын
Sis I definitely be trying these ingredients chia fish go look delicious 😋so and thanks for sharing
@healthywithbenna
@healthywithbenna 3 жыл бұрын
The pepper fish is so yummy sis 😋 Thanks for watching 🤩
@chuyongveraberi6504
@chuyongveraberi6504 3 жыл бұрын
My air fryer on the way.. I will die enjoyment 😋🤣
@healthywithbenna
@healthywithbenna 3 жыл бұрын
🤣🤣🤣🤣🤣🤣🤣 OK dear, you'll love it
@fionapollard9763
@fionapollard9763 Жыл бұрын
Well done in the future, a piece of Foil wrap can be placed in there to rest your stuff on.
@happytripteam6657
@happytripteam6657 Жыл бұрын
Hello from Greece
@healthywithbenna
@healthywithbenna Жыл бұрын
Hi 👋 🥰
@ChantyBloom
@ChantyBloom 3 жыл бұрын
Great idea to cut off that flap that falls over the gills. Juicy fish served on a white platter and garnished with colorful peppers 🫑. Now I’m hungry.
@user-xh2bj5no2r
@user-xh2bj5no2r 2 ай бұрын
We need to taste it to decide weather it is tasty or not🤣 it is well cleaned though. 🇯🇲
@sweetheart.fj.679
@sweetheart.fj.679 Жыл бұрын
Can we use normal oil for the marinate paste
@veronicaabenaabirag6282
@veronicaabenaabirag6282 Жыл бұрын
I will buy this air fryer
@healthywithbenna
@healthywithbenna Жыл бұрын
You'll certainly love it 😀 😊 😘
@veronicaabenaabirag6282
@veronicaabenaabirag6282 Жыл бұрын
@@healthywithbenna Yes oooo mummy
@Aguero237
@Aguero237 2 жыл бұрын
Craving fish today. I sure know where to find a healthy recipe. Let me see what my end product tastes like 😎
@healthywithbenna
@healthywithbenna 2 жыл бұрын
I love Air Fryer fish, you'll love it too 😋. Please let me know how it goes 😊
@Aguero237
@Aguero237 2 жыл бұрын
@@healthywithbenna actually went better than I thought for my first try 😋😋 Simple recipe, but great results. Keep up with the great recipes 😋😋
@cz908
@cz908 5 ай бұрын
I usually use the end of the spoon to scrap the inner parts
@pistolstarwhyte7663
@pistolstarwhyte7663 Жыл бұрын
Thank you for the video.. Can I use apple cider vinegar for the fish instead of lemon juice
@healthywithbenna
@healthywithbenna Жыл бұрын
Yes you can, I do sometimes use vinegar to clean chicken or 🐟
@yolandatanner1509
@yolandatanner1509 2 жыл бұрын
Gutted that fish like a savage kinda make me don't wanna eat ot now but I'm playing I'm about to make some now and you are good miss I be needing help,if it ain't gutted then I don't want it keep up the great videos and you and ur family stay safe.
@healthywithbenna
@healthywithbenna 2 жыл бұрын
Thank you Yolanda😊 , glad you found the video helpful
@louglock1898
@louglock1898 3 жыл бұрын
I like your accent, where are you from?
@healthywithbenna
@healthywithbenna 3 жыл бұрын
I am African 😆😍
@dorothyshepherd2735
@dorothyshepherd2735 2 жыл бұрын
Glad to see someone cleaning the fish.
@healthywithbenna
@healthywithbenna 2 жыл бұрын
You're welcome 😊
@ninaperaza2622
@ninaperaza2622 Жыл бұрын
What kind of fish is this ?
@mariodiaz4694
@mariodiaz4694 Жыл бұрын
Here in the US they recall the Cosori you are using 😩
@sashagold3463
@sashagold3463 Жыл бұрын
Is the skin crispy because mine don't be coming out crispy and I fry it I don't want it to be dry either
@healthywithbenna
@healthywithbenna Жыл бұрын
The Air Fryer can give you crispy skin. When I want crispy skin I don't use wet ingredients, I di dry marinade
@somamaity4965
@somamaity4965 Жыл бұрын
Ema mach kata Jane na.. 🤣🤣🤣🤣🤣🤣
@MrAryindia
@MrAryindia 10 ай бұрын
I like that I can "fry" something on a whim! An oil fryer takes so much more time to clean and prepare kzbin.infoUgkxD4Qeo-HRLxMfom_PDinM_SBfes00qJsB a chore which usually kept me from frying all together. Also, the lack of needing oil to fry means that my family and I are eating healthier... while still enjoying the crispiness of fried foods.
@mothermom5329
@mothermom5329 3 жыл бұрын
Why can't you just butterfly open the fish length-wise, when cleaning it?
@healthywithbenna
@healthywithbenna 3 жыл бұрын
That's a great suggestion sis, I have never butterflied a whole fish but did so with chicken. I should try next time. Thanks for watching 🤩😍
@mothermom5329
@mothermom5329 3 жыл бұрын
@@healthywithbenna Good class !Peaceful ...
@healthywithbenna
@healthywithbenna 3 жыл бұрын
Thank you 😊
@fonompuang3318
@fonompuang3318 Жыл бұрын
❤❤❤❤❤❤❤❤
@bertdesantis
@bertdesantis 7 ай бұрын
I counted 7 ingredients
@sagraphicsofficial
@sagraphicsofficial 3 жыл бұрын
Wow Do you want new intro channel art banner social media Lower thirds
@healthywithbenna
@healthywithbenna 3 жыл бұрын
Not yet dear, I'll let you know when I do. Thank you 😊
@jessieang3391
@jessieang3391 2 жыл бұрын
Not cooked lah
@yad2917
@yad2917 Жыл бұрын
The title says 3 ingredients! She used way more than 3 ingredients. Learn to count
@Abubakar-ws9nh
@Abubakar-ws9nh Жыл бұрын
Looks delicious
@healthywithbenna
@healthywithbenna Жыл бұрын
Thank you 😊
@rhodaojwang2961
@rhodaojwang2961 2 жыл бұрын
Looks good
@healthywithbenna
@healthywithbenna 2 жыл бұрын
Thank you Rhoda for for watching
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