TASTY OVEN BAKED TILAPIA| CARIBBEAN STYLE | SUPER EASY WITH STEP BY STEP INSTRUCTIONS

TASTY OVEN BAKED TILAPIA| CARIBBEAN STYLE | SUPER EASY WITH STEP BY STEP INSTRUCTIONS
MAKING SEASONING (EPIS) INGREDIENTS
3 different colors belle peppers (small pieces like you see in the video)
4 garlic cloves
1 green onion
1/2 cup of parsley
1 bonnet pepper
1 Maggie cube
1 Sazon package
3 tablespoon of vegetable oil
CLEANING THE TILAPIA INGREDIENTS
7 pieces of tilapia fish
1 large lemon
1/4 cup of vinegar
1 tablespoons of sour orange juice (if you have it)
1 teaspoon of salt
SEASONING THE FISH INGREDIENTS
2 teaspoons of olive oil
1/4 cup of epis
1 Maggie cube
1 teaspoon of adobo
1/2 teaspoons of seasoning salt
1/4 teaspoon of lemon pepper seasoning
Red, green and yellow bell peppers (cut up)
1 medium onion (cut up)
2 tablespoons of butter
1/4 teaspoons of lemon pepper seasoning
1 bonnet pepper (optional but suggested)
STEP ONE
Put
3 different colors belle peppers (small pieces like you see in the video)
4 garlic cloves
1 green onion
1/2 cup of parsley
1 bonnet pepper
1 Maggie cube
1 Sazon package
3 tablespoon of vegetab
Into a blender and purée it then put it into another container for storage as seen in the video (good in the fridge up to 6 months good in the freezer up to one year)
STEP TWO (optional)
Put 7 tilapia fillets into a bowl and clean with
1 large lemon
1/4 cup of vinegar
1 teaspoon of salt
Be sure to rub everything together as seen on the video. let sit for about two minutes than rinse off with cold or warm water (DO NOT RINSE WITH HOT WATER) drain all water from the fish.
STEP THREE
Season the tilapia fillets with
2 teaspoons of olive oil
1/4 cup of epis
1 Maggie cube
1 teaspoon of adobo
1/2 teaspoons of seasoning salt
Mix well until everything is well incorporated
Then add
Red, green and yellow bell peppers and
1 medium onion that’s cut up
Cover with aluminum foil and let the seasoning sit for 30 minutes if possible.
STEP FOUR
Remove the aluminum foil and put the tilapia fillets into a baking tray add 1/4 lemon pepper seasoning on the top of the tilapia fillets. Then add 2 tablespoons of butter and one bonnet pepper cut in half (optional)
STEP FIVE
Place the baking tray UNCOVERED into the oven middle rack at 350° for 30 minutes
ENJOY 😊
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[@MaiMai-ys4yg]

I been following you channel since the beginning. I learned so much. Since then i got married and now pregnant with baby number two! Key to a man heart is def his belly!

[@cookingwithfreddie]

Congratulations friend I’m so happy for you!!!! And that’s true friend you ain’t never lied lol. The food get them every time 😂

[@dyamondcrawford2162]

Key to a pregnant woman's heart is def her belly too!

[@wanderingbutterfly2665]

This recipe is an absolute keeper! The entire family said this dish is "Restaurant Quality! " Way to go Freddie-Can't thank you enough!

[@monalucas3479]

Gurllll! You got me liking and sharing all these videos! I'm Subscribed for life! Keep your videos coming!!! Love them! 💜

[@SweetSummerChildChannel]

Ohhh yesss bring it on Caribbean!! Followed Caribbean living I'm Europe, loving your recipe!!😍😍😍

[@workingmotheroftwins5878]

Food looks amazing as usual. Thanks for the recipe tutorial

[@cookingwithfreddie]

Thanks for watching friend! I appreciate you 😊

[@ainsleyclarke2611]

Hello , love your videos. I am here in Jamaica checking out the telipha , it's all good.

[@cookingwithfreddie]

So nice of you, thank you for commenting ☺️

[@tacety247365]

🤤🤤🤤

[@guerlinepierre9589]

Hi 😊is it with salted butter ?

[@cookingwithfreddie]

Yes hon

[@user-qi2lu7tk6h]

Hi. What do you eat this with?

[@cookingwithfreddie]

Rice or mashed potatoes

[@diamondapril7081]

What type of rice was this?

[@odeanlawrence196]

UK here, sooooooo.....what is Epis? What is Sazon? What is Adobo?

[@cookingwithfreddie]

Hey hon all of them are seasoning I have a video explaining epis so u can watch the if you want and the rest google it hon

[@mole1398]

Just made my mouth water this makes no sense

[@cookingwithfreddie]

Awww thank you friend

[@Aniexo_]

sa pou moun kap fe diet yo? lmfao im making this

[@cookingwithfreddie]

😂🤣😂Did you make it friend? How was it?

[@Aniexo_]

@@cookingwithfreddie not yet there’s already food in the house right now 🤣

[@odeanlawrence196]

YEEEEEEES!!! I TOUCHED MA NOOT NOO!!!! I NEEDED TO WEE REAL QUICK! I WIPED, WASHED MA HANDS AND DAT WAS DAT!! MINUTES LATER ....SOMBODY CALL ME AN AMBULANCE!!!! 🤣😂😅😅