Tea To Help You Lose Weight • Tea that helps you lose weight

Hello! Now I will prepare a tea that helps you lose weight.
We take our boiled water. It can hold about 750 milliliters or 1 liter. We have 2 green apples. We peel the skin of these green apples thickly. Let's peel it thickly so that we can get the flavor of the apple peel. Is there a difference between green apple and red apple? There is not much difference in terms of calories. Don't think that green apples are very slimming. There are no big differences between them. So you can consume both.
We take the peel of our two apples. We cut the thick shells. Please don't skip this. This is an important point. Because I want you to feel full. I want the fibers inside to pass through. We bought our apple peels. The infusion will last about 10 minutes.
I will put 3 cloves in it. I will add about 3-4 cloves. And black pepper. I add 4-5 black peppercorns, which have a very strong slimming effect. And I throw in cinnamon sticks. I read the other day that breaking the cinnamon bark is more effective. Be sure to break the cinnamon. Use your cinnamon sticks by breaking them. Because I read that the essence comes out more easily.
And we add fresh ginger to it. This can also be in boiled water. You can boil this. So the choice is yours. You can boil it for about 7 minutes. Use a slightly larger size of ginger. But don't put too much. If you use too much ginger, it becomes very bitter. As you know, the essence of ginger is very beautiful. But pain. I cut ginger into small pieces so that I can extract the essence. If you boil ginger, its essence comes out better. Boil it on the fire for 10 minutes and let it infuse for another 10 minutes. Then you can consume 1-2 glasses a day.