How To Eat To Lose Belly Fat: Works Like Magic!

[@JosecZuniga]

The WORLD's BEST Mens community. The Institute opens September 15. Reserve your spot Now: bit.ly/The-institute

[@TGCsp1r1t]

What about a steam room how much do you burn from that

[@Mohammed_Chakhmani]

Follow me guys plz ❤

[@KeithInsane]

Eating ramen noodles alone won’t help you get a six-pack. Getting those abs requires a combination of a balanced diet, regular exercise, and overall healthy lifestyle choices. Ramen noodles can be part of your diet, but it's important to focus on nutrient-dense foods like lean proteins, vegetables, whole grains, and healthy fats. Don't forget to stay hydrated and include exercises that target your core muscles!

[@amanjaveri5666]

The brother we never had but desperately needed.

[@abhishekghai5159]

This man is literally saving young generation hats off man!!!

[@a-mt1ef]

adolf jackson?💀💀

[@RoshanShrestha66]

you seem nepalese

[@Sealdudeyeah]

​@@a-mt1ef Adolf hee heetler

[@RedCloudsBlackSky]

By eating ramen? Lol

[@chevrolet355]

Jose you are a God's send bro. Been watching you for years. You are out here helping men and young men. We appreciate you

[@louiseridley6212]

I love how he is so kind and not rude

[@YDB123]

True ❤❤

[@devasya_39]

He helps many teenagers turn into men huge respect for him (first comment?)

[@RAS2525]

15th comment actually

[@DannyIRL]

ye so nope

[@kolossis8283]

For ya'll, there is nothing wrong at eating a lot of food, although if you want to consume much, make sure to double or triple your exercise(don't forget to rest), and drinking water also helps a lot.

[@blueberet0]

Jose carrying the youth on his shoulders 🙏

[@Jagwart]

1 like = 5 push ups, I weight about 79 kg and im 185cm, i will update every week how my weight havs changed

[@Raphael-v5u]

Imma challenge you to also start running one mile every like your comment gets.

[@Jagwart]

Damn this is gonna be some challenge, sadly I don't think im capable of doing that, i will try though for sure

[@AZlZ.]

You wanna lose weight ?

[@Jagwart]

@aggknls thank you for reminding 😭🙏

[@Jagwart]

Update: im on a calorie deficit for the entire summer break so far about 800-1500cals a day and ofc ive been doing extra pushups so i basically turned from 1 like = 5 pushups to 1 like = 13-15 pushups, anyways my back has definitely grown bigger and my weight now is 78.3 kg

[@Sadxff69]

Bro u changed my life not only this vedio the whole channel changed my life thanks man❤

[@Jur00s]

Some of these videos are not entertaining but this guy does the right. Respect

[@lordeowstheking]

" Does the right " spend more time using proper grammar than trying to give back handed compliments.. 🤡

[@christiano_8686]

3:50 Principal: Vape spotted 😂

[@keaton6575]

It does look like a vape

[@tajjohnson5229]

@@keaton6575 yeah a little bit

[@Big_guy12345]

@@keaton6575yeah it rly does😂

[@GamerSyke]

THATS EXACTLY WHAT I WAS THINKING LOL

[@SwaveyboyJ-777]

Blowing into lumen device harder than last time

[@CalebDeJesus-f2p]

Jesus bless you all! Work hard and stay full of love!

[@nightraven9272]

Thank you so much TeachingmensFashion 😊 it really helps alot 💪 🇵🇭

[@s.seditz9106]

Brother I am so stressed how to lose belly fat from last few months and here what your video come to solve my problem 😅 thanks

[@matteolama4050]

It’s been a year since I started watching your videos And thanks to you I improved a lot Thank you for your advices

[@jamesclark4099]

Been watching since the beginning and I’m still a huge fan. Thank you Jose!

[@aaryanpatel-sq1kt]

This has helped me so much thank u so much

[@common_curtisy247]

Starting with eat Ramen made me think this whole video was gonna be a troll lmao

[@CowboyProductions19]

It is isn’t it?

[@dreamer1111]

No​@@CowboyProductions19

[@wickwourth]

@@CowboyProductions19 That's what I'm saying, It just HAS to be.

[@CenTxvOz]

@@wickwourthits not

[@remaiinsee]

Instead of eating chicken nuggets just eat chicken breast lol

[@ranath383]

1like = 10 push ups

[@valentinocodm423]

4,200 push ups now

[@LocalElf]

420

[@CyrusTamim]

430

[@Chillguy2717]

520

[@totallypringles]

Bro you are the GOAT man 🔥🔥🔥🔥

[@upKURVA]

For every like I will do 10 push ups

[@Epic_FrameEdits]

🤖

[@nameisolugbenga]

It's the Consistency for me ❤

[@kayshaanjiwa]

Love the way he fact checks everything

[@alexmaw6107]

5:27 Chicken nugget sales after this 📈📈📈📈

[@MyLittleArsonist]

1 like=5 push ups. Pls motivate me to lower my bmi

[@Dan-z2d]

Bro can I just say thank you man like you always help me like so many videos help me and surely loads of other people so thank you so much.

[@l3ryce2877]

1:00 correct me if I'm wrong but wouldn't it do the same thing if I just ate a solid food and drank liquid?

[@Oposition90]

Fr

[@Irzzyou]

Fr

[@bobbyshipp5354]

😂

[@KeithInsane]

0:10 Eating ramen noodles alone won’t help you get a six-pack. Getting those abs requires a combination of a balanced diet, regular exercise, and overall healthy lifestyle choices. Ramen noodles can be part of your diet, but it's important to focus on nutrient-dense foods like lean proteins, vegetables, whole grains, and healthy fats. Don't forget to stay hydrated and include exercises that target your core muscles!

[@Him_R3411y]

1:05 as a person living in qatar, i see this as an absolute win.

[@jimmyberry6373]

Bro is single handedly out working my gym teacher.

[@xD_cuRt]

Love how this was in my mind for a couple of days and boom he saves my life with this video

[@alwayjohnrallos7359]

Save your life, really? 😂

[@woke.huncho]

@@alwayjohnrallos7359 yes

[@xD_cuRt]

@@alwayjohnrallos7359 yea what about it? 😹

[@xD_cuRt]

@@alwayjohnrallos7359 yea what about it

[@CursedTR]

W bro i was looking for how to lose belly fat videos literally last night but they were all 2 year or more old and then this pops up on my fyp

[@TheeRealRg3]

This is actually dope!!!

[@RockRoader95]

This really helped me a lot... Thanks for the tips

[@Ridvan..0]

i wish everyone that saw this tumbnail could know this is a diferent video W video bro.

[@Mobile_Kushal]

I had to check if this was posted on April 1

[@jorgesuspeito6539]

Why is the thumbnail a prime ad

[@matthewcormier8744]

Powerful research

[@joseph.micheal.romero]

Your one hell of a salesmen, lol. You got me wanting to buy it

[@matthewcormier8744]

I been looking for your videos I'm learning tons

[@santiagocruz3828]

Thank you very much José

[@zyqmosey8703]

I have been trying some of the technics and am losing fat so fast

[@aiham661]

the man we need🤝

[@BhuvaneshJagadeesan-f3o]

thank you i will follow this routine

[@TradeFlowTrading]

Bro no one talks about that you are fr a guru 😂

[@ericmwijage7958]

Scientific facts. Thanks bro

[@aronhardy412]

Uhhh, you also have to workout your abs, weighted crunches etc, it'll make your abdominals bigger meaning you wont need to loose as much weight

[@elismith2067]

This video is genius

[@antoniogray3047]

This video was very informative

[@marckkuhlman3062]

One should not drink a considerable amount 15 minutes before or 30 minutes after a meal in order to let your food be well-processed in your stomach. It takes time to digest food and if you drink something, it kind of flushes your food out of your stomach before it is done digesting

[@irakuri9347]

Respect! Sameee Thinking Same DOing

[@JadennN882]

Thanks boss!

[@hugoplays7205]

thank u hopefully by christmas i loose weight

[@HarskyMusic]

sometimes i legit feel like he watches me and when i think of something he makes it into a vid

[@AryehleibLazarus-zq1dr]

Love your videos first one here

[@Rashadtherapper]

Thank you so much. I appreciate for the video.

[@3reportguys92]

Omg i was wsiting for that video.Ty brother

[@LogoAnd3DStudio]

The chicken nuggets surprised me😂😂

[@RealJuliusValde]

😂😂😂

[@Vexpointrobotics]

just now starting my fat lose journey and had my first work out today in a long time i have been a bit on the chubby side for my entire life and i am trying to get a six pack by the end of summer wish me luck guys ( sadly i am too broke to get the breath fat checker thing :

[@NonofYourtime]

Yo i needed this so much thank u

[@Jah-michael_st.romain]

Thanks man 👍 i needed this

[@Blinkers2007GameDev]

Remember that this is optimiszation: As long as you follow a general cutting diet and training plan you should be fine

[@patrickthanus]

For the cold water part, I think it's because your body uses energy to make it warm, but well, it's just a theory

[@Toaste01]

A Game Theory!!! Sorry I had to

[@danielwalicke6635]

The formula is very, very easy.Calories in minus calories out equals fat loss.Or gain that's all you really need to do

[@salimgiwah7231]

Thank you I needed this

[@bophelomohapi]

JOSE AND ALEX HORMOZI ARE LIKE BROTHERS

[@ZyrhoneGapor]

For Ramen I agree, but maybe of a more real made type of Ramen because the store bought ramen mainly has artificial flavors and artificial meats and they don't give the right nutrients for us to put in. Correct if I'm wrong (It's my thoughts I thought about)

[@alexalemayohu3737]

How do I find the link for the Lumen devise discount?

[@tylerdavis814]

how do i do it if im really picky eater but really needs to lose weight

[@H-E-H-E-NOT-BAD]

This is what I need

[@Armaan.x59]

Awesome info...

[@rodalish6473]

1:56 Its 13th of july..i am done with my launch..and from now on i am going on a weight loss journey..i weight 65 kg..and i want to loose 10 kg asap..than i eill go on to building muscle...i will update every week here for 1 month and thsn further incrwae it to 2 momths and 1 year..lets see

[@rodalish6473]

Week 1 - day 1 - 65 kg, diet started just now

[@zenifywyd5867]

Bro gave up

[@BlurtoothRMX]

Love you man

[@camdenculver5362]

Can you make a workout plan video

[@Beetle775]

Will a steam room have the same results as a sauna?

[@ivnnrss387]

I made 3 eggs 1 tomatoe half quarter onion and half a lettuce or cabbage and it was a pan full but not much food so i realized its filling and low carbs and calories

[@wayniss20]

A tradução chega quando?

[@AbdullahAlSayem-hx7mq]

Thanks vai❤

[@lipborey5376]

Can I ask something Drink cold water burn more calories or drink hot water burn more calories?

[@dth.]

there isnt really any difference tbh and even if there is it would be really small. According to the video he says cold water burns more calories in the aftertime but in the end water is water .

[@KingJuliius]

2 week juice fast with weight lifting and a little cardio like walking and the fat will genuinely shed straight off

[@ArmenAtwal]

omg the thumbnail

[@JustinSchrepple]

Hey I want to lose belly fat, but I don’t necessarily want to lose weight because I’m still trying to keep all my muscle. Is there a way to do that?

[@KayList_7220]

The Fuller the fridge, The harder the challenge.

[@takedownmaker940]

You Are the King

[@InPlanSight]

Thank you

[@D3str0yz_]

Where do I get the sleep tracker?

[@riskosopon7133]

Does this work for 14 year old kid like me as well?

[@lex_ghg5972]

Not to hate... buuuutttt you cant remove belly fat specifically you have to get into a calorie deficit

[@FrogFrog2.0]

he said that on number 2

[@aryantiwari1522]

wait what? I heard that warm water helps us to burn our fat but you said cold water can do that. can you clarify this, please?

[@Axoq-d3u]

Your body needs to regulate your body temperature using more calories when cold water enters your body, that's why

[@prezelarmy2348]

It's kinda usefull for me but thanks for ur effort to make videos for us (jose can u make a bulking video for high metabolism people plss)

[@woke.huncho]

just eat fast food and don't excercise

[@Hyper019]

this dude is goated

[@mianusama28]

Very informative video Thank you G ❤

[@kimaytacer1796]

I would say that icebaths are better for fatloss than using a sauna. Its the same as with drinking the cold water. While in the icebath your metabolism slows down a lot, but burns way more calories warming you up again. When you are in the Sauna, your heart has to beat faster to keep up your blood pressure, but slows down your metabolism after that to get you cooled down again. Thats why i would say the study is done incorrect. It measures not the whole impact of the temperatures on your body But overall i like to combine both. Maybe eating one snickers less would have more benefit for someone trying to lose weigh instead of thinking about saunas oder icebaths 😂

[@TawsifulHoque]

Can you make a video on gaining weight and height

[@eazy_toxic]

this is the video ive been waiting for thanks

[@eazy_toxic]

is there a certain kind if ramen noodles you want us to eat?

[@homerpatterson1673]

When do you eat if you working midnight shift from 12am till 8am?

[@mellogaming8320]

eating chicken nuggets? what about the unhealthy fats, oils and processing MacD use? and what if our digestion gets distrupted from this?

[@andersonli676]

He meant more protein,

[@adhritpaudyal9728]

what about walking on snow 1:09