Never Start These Habits in your Life

[@JosecZuniga]

The WORLD's BEST Mens community. The Institute opens September 15. Reserve your spot Now: bit.ly/The-institute

[@MatthewRodriguez-r1y]

How do I put my alarm on crechendo mode

[@That1Rand0]

Man, what do i do about the alarm thing when i only have a Chromebook and not a Iphone? I usually wake up to YT alarms on my TV, but all the alarms are loud obnoxious ones.

[@kutendamahwire9951]

Brother, I had no idea about the alarm thing. You've made me realize that even the smallest things matter.

[@Trendz-my3fk]

how do you do the alarm thing

[@MalachiMalach]

Jesus Christ is the only path to salvation, repent of your sins and get saved! John 14:6 Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me.

[@SmiteTalkOfficial]

I couldn’t find the crescendo mode

[@παο-ο8ψ]

Bro I can’t found the crescendo mode in alarm but than you

[@mrcapp1104]

​@@SmiteTalkOfficial you have to set up wake up alarm in the helth app

[@blurryface3836]

"STOP SEEKING FOR VALIDATION" that's is true, thanks man

[@ICT_Specialist]

Man i'm grateful that subscribed in this channel, my life has been improving lately and I want to give a shout to you coach!!

[@rxgz5722]

man if i woke up naturally i would be waking up at 2pm 💀

[@fr_thatkid]

me too 💀

[@Oni_Real_1]

It's the time you go to sleep that matters. But yeah, true. 💀

[@Yuichiroken]

Zuniga never forgets his responsibility to change our lives

[@TamasLakatos-s6m]

Man you're not just changing our mindset , you change our life's.

[@Justclips.1]

Zuniga, you are literally a life coach. You are saving everybodys life here

[@Shin-Blade]

I usually don't have caffeine until I check in at work, about three hours after I wake up. Just coconut water with matcha upon waking up. Game changing method! 🙏🏾

[@FishermanGiddy]

Thank you for changing our lives

[@DGWildFire-fx1dd]

Change our lives if we rich to buy his car Products

[@ZimScouserKLM]

I can't lie bro really got me with the last one...well said...this guy's an absolute legend 💯

[@rejimathew70]

Mr Zuniga. We actually don't need to have an alarm to wake up. 2 hours before sleeping, just imagine at what time you need to wake up and make a mindset. YOu will automatically wake up at the right time. It actually worked for me.

[@bobross3522]

Thats facts it really works

[@minecrafter2674]

Same

[@jmr2373]

Glad you came back to this type of content

[@Method-X_Official]

this brother is changing my life man. +respect

[@Visqo1]

Im glad to see you uploading steadily again

[@shoja5461]

i actually was going to buy the bundle till i saw the shipping cost, it cost more then the bundle 🥲 50$ for bundle and 80 for the shipping to sweden ive watch your vids for the past 5 years and i love them and i always want to buy a bundle but its too expensive /: keep it up, ur vids has helpt alot!

[@ChandlerBing-t3k]

Bro your videos give me hope in some aspects of my life Many thanks

[@Peterdzuriktheking]

Im so happy that i subcribed to this channel he has changed my life thank u coach ❤

[@TheSCP_Foundation]

There's this one tip in this video, one single tip that I feel is gonna change my life forever. Thanks.

[@07teo]

5:26 you want to use water lower than internal body temp. But not too low, or they'll reduce swelling in your muscles which will make you look smaller. I suggest 25-33 celcius is optimal

[@Lendstorm4055]

I'm happy to know that I was already doing 6 out of 7 things. I will try to worrie less about things from now.

[@Iliterallyhave0life]

The goat back witth another vid Goat means greatest of all time

[@Anonyme_wisdom]

God bless you and your family

[@soulsnatcher259]

He is true when he says to do what makes us happy, but that doesn't mean we can choose happiness with bad habits.

[@Dallen-z6s]

I love you man, changing my life and countless others ❤❤

[@alb_banner]

Last tip will reallyy help

[@TheeTroutKing]

I like how you listed the links to some of the articles and videos in the video.

[@Kataguykaratenerd]

Big bro saved us again ❤ love it man

[@prezelarmy2348]

Tq Jose again I am 13 your helping me lot I have acne before not a lot but little when I was 12 maybe cause of puberty watching ur vids help me know wht the cause so tq I have a clear skin now the only thing is I need to get big somehow sadly I have metabolism I am not sure to bulk can make a video for that topic

[@Mr.ZaidMalik]

Thank you so much brother..

[@DylanDavidD]

Awesome ending sequence, needed to hear that, thanks 🙏🙏🙏

[@Ronald_heisnam]

High Stress hormone cortisol is needed when you wake up to maintain your circadian cycle. Maintaining high stress level as possible at the morning makes you full active during the day and sleep at night properly

[@saptarshiroy09]

Thanks bro for changing our lives... specially the last one

[@juandanielmoreno5403]

College about to start back up. Can you make a video of essentials or fits for the whole week

[@Aesthetikn]

Since my face felt oily in the evening after only washing my face in the morning when showering, I started washing my face when I brush my teeth before bed. The result was a noticeable increase in whiteheads and red spots(this was when I was still in school), and my face would sometimes be slightly dry in the morning even though I used face cream.

[@jordandar1415]

I tried Step 1 this morning, but I did not wake up more rested. I instead woke up to a phone call from my boss telling me that I'm 3 hours late. I must have messed up somewhere.

[@OverSeasHolidaysVids]

Fkn hilarious

[@janoi5776]

Goated Vid as always, thank you Coach appreciate you so much🔥

[@TSierra]

I’ve never needed an alarm to wake up. For some weird reason, I just know when it wake up. It’s weird but it’s like a routine, I sleep well but I wake up pretty easy.

[@Saleswithhasan]

What time do you sleep and what time do you get up?

[@vineelstephen.t7071]

That's because of your subconscious mind , it got habituated of waking up everyday at the same time

[@Saleswithhasan]

@@vineelstephen.t7071 yeah but how did he do that to his mind

[@NegativeEditzz]

@@Saleswithhasan He probably used to use an alarm and slept and woke up at the same time then it turned into a habit. Same thing happens to me.

[@ryancole6098]

I call it "The body alarm "

[@Sriramcoder45]

The last habit is the reason why I'm always stressed, confused and unhappiness . And also we start a new idea or learning new thing then we drop the plan after a week why because we just focus on outcome(reward) and also we think I can millionaire in just few months it is reason we are so motivated at the beginning when we realise it takes lots of time we drop it so do it consistently do it with your daily just do it 1or 2 hrs a day consistently

[@arjunrlox]

Make a video on how to make money online.And a video on should i play games?

[@pawanperera599]

is it okay to use active charcoal containing face wash please tell me !

[@vegitoblueee7991]

How the hell am i supposed to wake up for work without an alarm lol😂😂😂

[@BulelaMnyungula]

You're awesome 💯

[@King_rajaaa]

Hey Jose i brush my teeth after getting up and drinking water and yeah before eating breakfast in that middle time so am i doing it correct?

[@Explictz69]

Drank coffee for a week an i felt unmotivated drank tea for a week an i felt motivated

[@Ruf9119]

Why do i see jose more top-notch in second pic 0:02

[@funtelezadventuresgames9266]

😮😮😮 UPSET TO BE THE FIRST DART EATER

[@AbdullahAlSayem-hx7mq]

Love you brother

[@ElijahAngelo-lc2xq]

Ty for this video, big bro! :D

[@bestlyrics2592]

How do I change the alarm on my iPhone?

[@TheSilasAndShaneShow-fx2et]

I agree with the natural sleep thing so much like… so much

[@Lazy_Lazar]

My sleep schedule is I don't have an alarm: Sleep= 5:00am Wake up= 2:00pm

[@pirateluffy01]

Can we get a timestamp

[@Laantjo]

Never wake up with a alarm.just come late at work. Show your boss this study and he will understand.

[@唯我独尊ー]

im not a slave

[@WarriorOfTheGracious]

Thanks this meant a lot

[@creepygiggles-l3j]

bro doing everything to keep this genaration of young men safe i respect that becuase the society is weakening men and destroying masculanity

[@TrulyGigachad]

Hey there my man I am a 14y old and was looking for time management (6 hours of school 3 hours and cricket academy and 2 hours travelling)

[@arunkumarsrivastava6240]

My grandfather had just died of a heart attack recently which disturbed me very much thinking that I may also get a heart attack please help me to overcome my fear of the attack...I'm 17 Even the slightest of the pain in my chest scares the crap out of me...

[@sohamfam6233]

I'm gonna subscribe your channel. You made something 🆕.

[@i.rprateek]

Love u bro❤

[@KarlAntony]

brother I am from India and I use handwash on my face Imma be honest I dont even have pimples or dry skin

[@Lamppis]

Thanks again!

[@x_nightmare_bg_x6719]

2:50 nah who brushes there teeth afyer they eat i thought its when u wake up

[@AstroUTTV]

i was looking for this comment

[@tahfiz-lilnajah]

ياأخي أنشر فيديوهات باللغة العربية أنا لأجيد الإنجليزية متابعتك من الجزائر وشكرا لك❤🇩🇿

[@dheenadhayalan5188]

Excellent content

[@BravoFromYouTube]

Getting a sleep is a big problem for me plz make a video on that 😭

[@evilflower]

*Tiege Hanley grinding teeth at the moisturiser section*

[@challengerwassco]

my advice please make chapter to the video timeline, time is important.

[@Negurcho]

I can’t find this mode for the alarm

[@mrshotex]

I love ur videos

[@TwinBuildsAndStuff]

love you zuniga

[@chawangheaarachige-om1oh]

Zuniga, I have teeth gaps, because of that my confidence level automatically go down infront of the people( specially infront of the girls) . Please help me to overcome this fear.

[@danieloku7560]

Theres no chance of me naturally waking up at 5:40 am. I think I'll just keep my alarm PTSD😂😭

[@PIT_EVOL]

this is why i watch your videos

[@godswarrior45]

I brush my teeth 30 min before I eat, then after I eat I floss my teeth and then use mouthwash

[@Kidamui]

you always there for us bro .. Love you

[@SaitamaYYY]

Okay let's be honest im 15 but age doesn't matter here 6.86 million subscribers with me included but none of us is sleeping for 12 hours. The recommend time to wake up is 5 or 6 in the morning, does that mean one should sleep at 5 P.M Or 6 P.M to get the 12 hours of sleep? (First time disagreeing with Jose tho)

[@Cuberpsychospeedemon]

The thing is i need an alarm as im in school and i would wake up at 9am without an alarm

[@Empzuler]

How do you set the alarm to crescendo mode?

[@yungm3782]

does geologie ship to the UK?

[@abhishekbhagat506]

1:00 I don't have an iPhone what do I do now

[@Neronlive]

Buy a used one, it will make your life better

[@Youtuberstreamer23]

I'm 23 years old and how many hours of sleep should I get 6 hours or 8 hours

[@Darkhunter984]

Bro ur a legend ❤

[@yipyapping]

How do you put ur alarm on crescendo mode?

[@time9929]

Just look it up on google

[@KDB-ym7ez]

Bro my stress levels went and blood pressure went up trying to figure out “crescend” mode that doesn’t even exist

[@end-ryee]

how do you change it into crescendo mode..

[@itslarsplaying]

Where do I switch it to crecendo mode? I can't find on my clock app or in Settings.

[@SpongeyQuiz]

How to set up the crescendo mode?

[@gigaman226]

since you are been using apples ringtones could you tell wich ones exactly you have?

[@ABoonzaaier]

Heres a freetip for those listening instead of putting one 100 dollar bill in your wallet put five 20 dollar bills instead this make you look rich and improve your confidence levels

[@sammy_abufele]

How do i put my alarm in creacendo mode pls help

[@UHM12514]

How do I set the alarm to crescendo mode?

[@chaseselvey9722]

How do you make your alarm go into crescendo mode?

[@ScaryRoaches]

Nah bro geologie is really expensive, it also ends up being triple expensive by the trasport💀💀

[@futurecabdriver9761]

I wake up with my mom shouting me to wake up 😅

[@ChanYuFanWellingtonps-iw3wj]

I don’t have crescendo mode on alarm?

[@godakartik2003]

everything is incredibly useful but do people actually eat breakfast without brushing? in asia, at least india, most people dont eat or drink anything without brushing coz that might just make u ingest the germs that got in ur mouth during the night, digesting etc

[@A-Flo]

Alarms barely even wake me up so I need a loud alarm 😭

[@Silly_dilly18]

Make a video on how to make money online pls 😭

[@ejogaclinton]

I love that video

[@Silly_dilly18]

@@ejogaclinton you saying there is one??

[@Alpha_SpectrUM]

IT

[@TumeloNgubane]

True

[@Silly_dilly18]

@@Alpha_SpectrUM ?

[@ianrandolph6436]

Please refrain from using the term PTSD lightly.