Funniest story ever about Shi riding in your car yelling at the top of his lungs. When I heard it on the podcast I was at the airport and started laughing out loud. People were looking at me funny but there was no way I could explain why I was laughing so hard. Thanks Seb!
@WeightliftingHouse4 жыл бұрын
Believe me I laughed too as I drove myself back home
@Filaxsan2 жыл бұрын
@@WeightliftingHouse 2+ years later, I'm still laughing out loud now. Such an amazing story
@chrismanich30634 жыл бұрын
I really like these commentary videos.
@pegleggreg36274 жыл бұрын
I second this! I prefer your content to hookgrip and ATG, even though they are bigger and more established channels. For anyone else, Id recommend the Weightlifting house podcast too!
@WeightliftingHouse4 жыл бұрын
Thanks very much! It's difficult to know how much crossover there is between the podcast, IG, and KZbin, so good to see you here.
@chrismanich30634 жыл бұрын
@@WeightliftingHouse I follow you on all 3 and might even decide to join in on patreon since the content you provide is really enjoyable and high quality. Plus i started using your thumb tape. So thank you for all your excellent work, keep it up!
@theylivewesee16744 жыл бұрын
@@pegleggreg3627 hookgrip is dead on you tube, I ask them why they don't upload more videos on you tube, they respond they don't make as much views on you tube as much on instagram
@eveninghorse4 жыл бұрын
Wo cao, that was a entertaining video. Awesome stuff.
@ZoeCuiM4 жыл бұрын
I like those anecdotes.
@tomstunden21374 жыл бұрын
i love this
@boli-misc.82744 жыл бұрын
What the background music? Thx
@FoolishInTheEnd4 жыл бұрын
I cant even power clean 205lbs.
@sabertoothwallaby29374 жыл бұрын
Does he say "fuck"?
@federicocarnebale4 жыл бұрын
he comes from vegeta planet bruh his strenght is stuuupid WO CAO!
@matteozampieri63924 жыл бұрын
I can’t even deadlift his non-backsquat
@reinismartinsons4 жыл бұрын
I can't even deadlift his power snatch
@ncr0043 жыл бұрын
I can't even deadlift his bicep curl
@inky46903 жыл бұрын
I can't deadlift is nordic hamstring curl
@chayson69742 жыл бұрын
@@inky4690 I can’t deadlift his lateral raise
@zacktelander4 жыл бұрын
Seb "Randy Strossen 2.0" Ostrovicz
@WeightliftingHouse4 жыл бұрын
Zack "So close to getting my last name spot on" Tlander
@sym15464 жыл бұрын
Top-ranked 81 kg lifter; that’s the class that includes Lyu and Li Dayin. Wocao!
@ayushtserenkhash-erdene21504 жыл бұрын
Wocao indeed.
@ke32854 жыл бұрын
He so strong that whenever he switches class he is already rank 1 automatically
@riteshdeka79564 жыл бұрын
Liao hui too once competed in 77 kg and became no.1 in the IWF 2015 Grand prix
@ankitbrother4 жыл бұрын
Really enjoyed this . the car story is something you could recall and share for decades , i will remember that as one of my amusing weightlifting anecdotes.
@WeightliftingHouse4 жыл бұрын
I've told it a few times already!
@Felixrobinson4 жыл бұрын
As someone who understands chinese I find it hilarious you're bring out a Wo Cao Tshirt hahah, definitly buying one. Btw the literal translation is "i fuck", but a more accurate translation in meaning is "fuck me"
@xiadi20923 жыл бұрын
A better translation should be “Holy fuck”.
@Al.j.Vasquez4 жыл бұрын
This dude lived what it can only be described, as a funny dream. "I gave Shi a lift, and little time later we were all laughing our asses off while he cussed FUCK FUCK FUCK out loud next to me"
@hobit75854 жыл бұрын
"1 year away from winning his Olympic gold medal" - narrator, "nope" - coronavirus
@jpctc20083 жыл бұрын
Yes, now
@Dayum2863 жыл бұрын
When he standing there silently and facing the audience with pride, I know he is yelling WOCAO in his mind!
@atakansakalli4 жыл бұрын
I want weightlifting house's intro song to play at the background of my life
@BankAlexander4 жыл бұрын
WO CAOOOOO. What a fun dude. LET'S GO SHIII.
@vfxforge4 жыл бұрын
wait what, you just dropped a bomb and didnt elaborate. SHI DOESNT BACK SQUAT???
@WeightliftingHouse4 жыл бұрын
By design. Had to leave you guys hanging ;)
@vfxforge4 жыл бұрын
@@WeightliftingHouse consider me hanged
@lukemadden96904 жыл бұрын
Your channel is phenomenal. Can’t wait to see it grow like crazy because you clearly put huge effort in to make such quality content.
@WeightliftingHouse4 жыл бұрын
I hope it does!
@Thongger4 жыл бұрын
Shi doesn’t backsquat My lord... is that ... legal?
@epictear10504 жыл бұрын
It’s illegal for us peasants but legal for Shi because he’s a damn God. Wo Cao!
@ah70274 жыл бұрын
eh its not that odd. I dont do it. My front is almost as high as my back squat. Ill very rarely do them.
@xXGaYxnAmEXx4 жыл бұрын
He doesn't back squat??
@gotentk44 жыл бұрын
Front squat 255kg is good too
@yanqihao94714 жыл бұрын
Don’t have that many plates for back squat maybe lol
@toximan20083 жыл бұрын
no point for some guys, plus... you never have the bar on your back in WL, so, why do it some would argue?
@tomtomtom5064 жыл бұрын
Power and aesthetics. Unreal dude.
@plantybara4 жыл бұрын
WO CAOOO my new favorite channels alongside All Things Gym & Hookgrip. Thank you Weightlifting House for the great content
@WeightliftingHouse4 жыл бұрын
No problem!
@ryanreviews85664 жыл бұрын
OH MY GOD. That is an awesome story 😂
@dkcoolmed4 жыл бұрын
My reaction to this awesome content is “ wo Cao “ 🤛🏾 I got my WH wo cao t shirt yesterday by post 🤘🏾
@jasvanaarde95124 жыл бұрын
Great video. Shi Zhiyong has the best facial expressions.
@mohammednehal90894 жыл бұрын
does he speak english? also...1 view..6 likes...how??
@WeightliftingHouse4 жыл бұрын
No, I had some translators helping out!
@flogermanx34154 жыл бұрын
Squat jerk University? :)
@Thongger4 жыл бұрын
He knows what fuck means doe
@JMJC14 жыл бұрын
Probably the you tube software thingy is slow at counting the views but not the likes.
@georgimirchev32314 жыл бұрын
What an incredible lifter. Great video!
@andreabarone49644 жыл бұрын
He just snatches 100kgs more than me at my own body weight class...
@BakOonLy4 жыл бұрын
Power clean and power jerk at 180 kg. Wo cao
@phlzrhere4 жыл бұрын
Very interesting that Shi does not back squad. Incredible video as always. Such a joy to watch.
@kmsxd22274 жыл бұрын
He injured his back doing back squats. Thats why
@Al.j.Vasquez4 жыл бұрын
I guess that being great at front squatting is enough, no back squatting needed unless you can't produce the power he can put, and that's like 99.99999% of us.
@thrash_and_beer71184 жыл бұрын
@@kmsxd2227 He was injured in a competition IMO, he said that he was so pumped up on the stage that he just ignored the pain, until he went down and realized his back was screwed
@johnbreuwet62244 жыл бұрын
kms xd That’s crazy, so he chooses to do the harder lift instead. Wo Cao!
@ah70274 жыл бұрын
@@johnbreuwet6224 its not harder for every one. Some people find the back squat harder. I personally do. It puts more strain on my back and neck. Plus im only about 10kilos under my best back squat in the front.
@yangyuanzhang75764 жыл бұрын
Basically the Chinese national team went for this event for fun. It is more like a vacation for them
@kaliningradtoczechrepublic81622 жыл бұрын
more like a business trip i think
@romisunga14 жыл бұрын
I listened to the podcast so I already knew about the car story. Fellow WH fans should get on it!
@tehArgento2 жыл бұрын
More like Lu Zhiyong, hehehehe 😬
@garysleith68764 жыл бұрын
He doesn't back squat?! Crazy
@durrantmiller88104 жыл бұрын
@Orb Plant he hurt his back doing it
@brandonn_97333 жыл бұрын
Wocao❤️🔥
@王宗安-b1p4 жыл бұрын
The T-shirt is brilliant! Thanks for the video.
@randomuser48604 жыл бұрын
1:11 damn, those glutes
@9erMatthew4 жыл бұрын
Tian Tao has said fuck on camera too lol. After missing 220 as an 85... anyone else seen that vid?
@beyondmeaning3 жыл бұрын
3:22 are those really misses? It could be he's just not fixating on purpose?
@eddieyoshida96274 жыл бұрын
Pound 4 pound the best lifter in the world 🇨🇳🇨🇳🇨🇳💪
@bilyous77264 жыл бұрын
So you are telling me that this guy doesn't even backsquat. I wonder how much he would lift if he backsquat. He would be a beast!!
@rickniu41534 жыл бұрын
why do all these midweight chinese lifters make greek gods look fat? im chinese and can confirm... i do not make greek gods look fat
@DaveLorenzo1011144 жыл бұрын
I really enjoyed this video and the commentary you share, especially the terrific insights and special moments with such a freak of nature. The Wo Cao story, the incredible way he just jumps into your car, and everything else. Keep it up.
@mrgmrg93754 жыл бұрын
wocao!
@pegleggreg36274 жыл бұрын
Coach Yu was not shaken during his 190 P cnj (around 8:30)
@chrismanich30634 жыл бұрын
He musst have seen it in training so often that it isn´t a suprise anymore. On the other hand, the camera guy on the left next to them was suprised, really liked his facial expression :D
@pegleggreg36274 жыл бұрын
Coach Yu was not shaken during his 190 P cnj (around 8:30)
@WeightliftingHouse4 жыл бұрын
'Oh that old thing...'
@torch4695 ай бұрын
Who’s here after 2024 iwf World Cup ?
@hx59852 жыл бұрын
Funny that Shi on your passenger seat yelling wocao in English all the way to hotel
@YFun-ux5rs4 жыл бұрын
I've been watching your videos recently and I really enjoy your content and commentary! As someone who just started Oly lifting, it's cool to see what the best are doing! I was wondering if power jerks are becoming more mainstream, through athletes like Shi, Li Dayin and Oleksey Torokhtiy? Is it a possible alternative to split jerking?
@khaimapostol9624 жыл бұрын
船越勇貴 From what I've gathered from videos and documentaries regarding team China and some youth camps around the world, the power jerk is a technically "simpler" technique compared to the split jerk. From an anatomical standpoint, asians have shorter femurs so they can really squat in deep to catch the bar and have the bar almost directly in their center of gravity similar to a powerlifter doing a heavy back squat (non asian examples: Apti Aukhadov, Pyros Dimas) But ultimately it really is a matter of personal preference and what the athlete feels will get them the highest weight possible.
@thrash_and_beer71184 жыл бұрын
The power jerkers tend to have monster level leg strength, Tian Tao powered 205@77, Shi front squatted 255@69, for Li I have no specific numbers but he jerks like a rocket. And they choose to power not because power is better, but split just doesn't work for them more or less.
@WeightliftingHouse4 жыл бұрын
It's definitely a possible alternative which is why we have a few world champions doing it. I wouldn't say its prevalence has increased particularly over the last couple of decades. There have always been Chinese lifters doing this, along with guys like Bedzhanyan and Kakhi to name a few. If you have strong legs give it a go!
@JayzsMr4 жыл бұрын
It could be, the snatch was also a split snatch in the past and now no one does it anymore
@monkeypoohonyou4 жыл бұрын
Cao Zhiyong!
@jamiefinn44384 жыл бұрын
Wo Cao
@jimmytheclean4 жыл бұрын
WO CAO!
@zhou1333 жыл бұрын
He owns same golden shoes like luxiaojun?
@rookiebird93823 жыл бұрын
It's ok. We all love his WOCAO!
@adityachauhan4873 Жыл бұрын
The guy is built different 🔥
@ishmaelsipho31564 жыл бұрын
From now on whenever I'm in the gym, WOCIA!!!!
@joshuakang69864 жыл бұрын
these videos are awesome dude, a level up from all the other channels!!
@Ole-oj3ep3 жыл бұрын
He doesn't back squat???
@leonflorence1183 жыл бұрын
Li Dayin at 9:20: Wo cao...
@ivanivan55112 жыл бұрын
Oh natty Shi Zhiyong
@oxman74 жыл бұрын
Another great video. A whole lot to learn from the Chinese weightlifters.
@theodor3204 жыл бұрын
How is that even possible - doesn't back squat?
@jasonscheffler98134 жыл бұрын
I was wondering the same thing when I heard that.
@GilBatesLovesyou4 жыл бұрын
What about Boyanka Kostova power cleaning and snatching, haha? XD
@gerardguevarra42424 жыл бұрын
Good liftuhhh
@depthklocke90093 жыл бұрын
dey had the same shoe size?
@jetli46963 жыл бұрын
As a Chinese, I would like to share some knowledge about wocao 我操. Chinese is an intonation language. So even with the same pronunciation, different intonations mean different meanings. wo 3rd tones and cao 4the as F words means angry and wo 4th tones and cao 4the tone means angry mean surprise. wo soft tone and cao 2nd tone means a doubt wo soft tone and cao 4th tone means a praise
@charlieliu64303 жыл бұрын
As a Chinese speaker, I could explain Wocao mean “I feel good”when our weightlifter just finished one movement
@BrianDegennaro084 жыл бұрын
Shi weighed in over 77kg for this competition.
@durrantmiller88104 жыл бұрын
Wasn't he at 75?
@TheSkatingreptile4 жыл бұрын
@@durrantmiller8810 77.39 according to iwf.net
@johnbreuwet62244 жыл бұрын
What’s my boy been eating?
@kaliningradtoczechrepublic81622 жыл бұрын
@@johnbreuwet6224 rice
@spazmoidectomorf62094 жыл бұрын
Notification squad
@WeightliftingHouse4 жыл бұрын
My guy
@yongxianghe14323 жыл бұрын
one of his interview after the toyko Olympic, he mentioned he was not happy about you selling the wocao T-shirts online
@artisaprimus6306 Жыл бұрын
The young man is obscenely strong and uses great technique. He makes it look easy, like all great athletes..
@MrMiunicorn4 жыл бұрын
Gor minasyan power snatched 205 in 2017 european championship
@nordminaspel67323 жыл бұрын
At 4:24 the announcer says Die Machine Shi Zhiyong, pretty much “The machine”
@ah70274 жыл бұрын
there has been other lifters in the past that follow the power until you cant strategy. I do it frequently for snatches. Not as often for cleans but still do it from time to time. If your form in both is good it wont be an issue. The power movements mimic the full lifts anyways so as it gets heavier you just catch lower and lower. Ive actually found that it helps utilize a full pull on the heavier lifts of trying to power the lift even when you know you cant.
@eyupgoncu14323 жыл бұрын
she
@lavnishsingh72004 жыл бұрын
how much did li dayin lifed, how is he second to shi, i cant believe!!
@closegripbenchpress4894 жыл бұрын
how much do you squat and snatch WH?
@WeightliftingHouse4 жыл бұрын
An embarrassing amount! 116kg snatch, 146kg clean, and 182.5kg back squat... Let's stick to videos of OTHER people lifting
@WeightliftingHouse4 жыл бұрын
An embarrassing amount! 116kg snatch, 146kg clean, and 182.5kg back squat... Let's stick to videos of OTHER people lifting
@closegripbenchpress4894 жыл бұрын
@@WeightliftingHouse we all start somewhere dude. those numbers are really good for the average people
@thundermyth4 жыл бұрын
Why does not he back squat??
@Simon-cr5ff4 жыл бұрын
Injured back
@Patrick.E.4 жыл бұрын
Why doesn't he backsquat? Is it because of a back injury?
@ismeeiger53223 жыл бұрын
handsome beast!, if i were a woman, i want to have his babies.
@0okcin6052 жыл бұрын
gay lmao
@chachi_luna4 жыл бұрын
He doesn’t back squat?!
@durrantmiller88104 жыл бұрын
Nope he hurt his back doing it so he stopped
@ThePixelsParadox2 жыл бұрын
Shi Szhiyong shouting fuck in your passenger seat is so fucking funny
@emanuelortiz69454 жыл бұрын
What it is the name of the lifter behind him 1:51 with a black shirt?, best to all and lift heavy!
@GoingUUP4 жыл бұрын
Wait he doesn’t back squat ???
@binzhu99214 жыл бұрын
His lower back was badly injured in 2014 during training. It took him months to recover and he stopped doing back squats since then.
@geck12044 жыл бұрын
100% fast twitch fibers. Jesus that power is insane.
@SWIFTzTrigger4 жыл бұрын
This channel is gonna blow up, just watch. I wasn't into olympic lifting but these vids are extremely entertaining.
@leeharveyoswald52774 жыл бұрын
Shi missed the bus bc he was lighting a joint w the boyz
@swagmassa67024 жыл бұрын
ok hold up, at 8:37 was that squat even needed? Or he jsut do it for fun?
@saiyanveg4 жыл бұрын
@ 0:34 ".... his olympic GOD medals...." that's what I heard.
@yanglinluo3 жыл бұрын
And the haters can power snatch like shi??
@gangster85404 жыл бұрын
Pound for pound best weightlifter
@hishgay27344 жыл бұрын
Thank u very much. These videos are so good. Even better than hookgrip and atg
@michaeljoshua72053 жыл бұрын
Why doesn’t he back squat ???
@aggressorkfd4 жыл бұрын
Seba - another nice movie! Keep up the good work. Greetings from Poland!