Per Ferrum Ad Astra 2017 | PHYSIQUE SUMMIT & REGAINING CONTROL

[@kalm5076]

Really loved the visuals and slides you shared at the beginning, it helps to see rather than just hearing you explaining things. Sounds like you had a great time at the summit. Those lats were looking nutty in that clip around 8:30!

[@Team3DMJ]

Thank you I think I will do this more often from now on

[@RonS]

always the best videos of the week!

[@Team3DMJ]

Oh you just say that

[@75lak]

I enjoy these a lot. Will be a good watch right now while eating. Thanks Berto.

[@Team3DMJ]

What'cha eating? Carbs I bet lol

[@75lak]

You know it! The classic chicken and rice. Love it.

[@SuperSanti777]

Your back looks fantastic, can't wait to see how different you will look on stage. Best package yet to come!

[@Team3DMJ]

Thank you! I hope it makes a difference this year

[@jonfreelove]

Nice video and great way of showing your macros and training liked the graphic style slide show form used

[@Team3DMJ]

2nd person thank you and I will continue to use this from time to time

[@blvcklightning10]

Can't wait to see the final product!

[@albertonunez3331]

Dude I am pumped to start cutting back down again

[@thiennguyen92]

Incredible dude! Highlight of the day

[@Team3DMJ]

Thank you my mans I have really enjoyed keeping up with these

[@PaulRevelia]

Loving your approach and look Berto. Hope to see you a few times this year!

[@Team3DMJ]

Hope so to Paul! Been too long my friend

[@bartizek100]

Love the videos ~Best Fan

[@Team3DMJ]

Hey dude I appreciate that I really do

[@benb.4515]

not much better than coming home from a tough session, sitting back to your desk and watching Berto while pounding some carbs

[@Team3DMJ]

Ey right on!

[@teachbyexample]

Don't comment very often, but this info is pure gold. Hope to meet you one day and pick your brain in person. Thank you for dropping the knowledge!

[@Team3DMJ]

Kip thank you for that it still surreal to hear people say these things tbh

[@Nathaniel_Scott]

Dude the lats are looking swole! good work.

[@Team3DMJ]

Not bad eh...now we just have to keep them

[@michelesherokee567]

Hi there Alberto. One question about diet breaks. During your 2 weeks on diet break, based in your individual body type, structure and how you respond to the extra calories, how much of weight increase do you see daily or during those two weeks? Thanks and best.

[@MrSabourin21]

My only suggestion would be to add titles to each of your battery pictures ex: (Low Day: -500 from maintiance) and then on high days battery picture put (High Day: +100 calories from maintiance) , and then lastely add a maintiance battery pic to show the diffence between the three.

[@nicolasvennitti373]

I love these video berto!!! I really liked the info graphics in this one. Also to whoever asked when you we're gonna cut your hair, plz don't its to luscious people wish they had those hair genetics.

[@Team3DMJ]

Thank you!

[@MrMioy]

Great video!Which preworkout do you use utopia(n) or epoch?DeNovo doesn't produce creatine.Don't you take creatine?

[@Team3DMJ]

Epoch has 2.5g

[@rickmayson2833]

Awesome! Watching this with my morning poop

[@MrSabourin21]

Love the explanation!! Really like the battery picture too lol

[@ohnenamenspieler]

Is there a reason you're not doing full ROM on your movments?

[@Team3DMJ]

What movements?

[@ohnenamenspieler]

It seems like your not locking out at the DB Bench. Pullups seem also bit "short". No critic, just curious to learn, if there might be a benefit to it. Thank you for your great videos!

[@Birbillone]

Hey Berto! Could you put all the PFAA in a playlist? :)

[@TheNeno170]

as always such a pleasure being able to get some quality knowledge from a pro natural BB! What maybe would be an intresting topic is how you set up those eating cycles? I've never seen them before. thanks for keeping me motivated duddde! :-)

[@Team3DMJ]

While there is plenty of data on multiple day refeeds for me the biggest reason is to enhance performance and recovery while dieting.

[@greenlee6]

Is the 4 low days then 3 higher days purpose to mimic what your peak week may look like once you have picked a show? As opposed to high days split up 3-4 days apart? Thanks!

[@Team3DMJ]

Yes very likely, good data is being collected on these days

[@david1911ification]

why do you calorie cycle? why low days and high days? and why not interchange them, but do 4 in a row?

[@Zerobeat60]

Alberto, in regards to an off-season, would you recommend training blocks based on strength training (mostly linear progression on deadlifts/squats/bench/press, milking out what I believe are still novice gains) while excluding hypertrophy (bodybuilding) training for a bit? If so, what would be a good indicator of when to advance on to more complex periodization schemes and do you recommend programs that combine both strength periodization while including hypertrophy training

[@albertonunez3331]

I think you can run all at the same time, but one of those focuses will have to be at the forefront.

[@johncavan7]

You should do your own channel alberto

[@Team3DMJ]

This is my own chanel :)

[@Andalucia90201]

Your calorieintervention divided in micro/meso/macro cycles in conjunction with exercisetraining has already or also been described By drugfree bodybuilder Tom Venuto in his method The Holy Grail the bodytransformation. Good video by the way!

[@albertonunez3331]

Never looked into any of his stuff, but good to hear other people are thinking of diets in that sort of manner

[@adamek9750]

do you think that its harder to grow lats when you have smaller lat muscle bellies/ shorter insertions or however you call it?

[@turnippatrol4607]

What's even more important for the appearance of the lats is how broad of a ribcage they are sitting on top of

[@albertonunez3331]

So much goes into how a muscle looks...Shape, attachments etc etc in general round muscle bellies is what usually wins out. The rounder the better a muscle will look even if it doesn't attach all the way right

[@relentlessvegeta]

VERY GOOD BRO THANKS FORE SHARE

[@Team3DMJ]

Vegeta right on for the insta dm to

[@maawstagarwar]

Where do you get your workout leggings? ^_^

[@Team3DMJ]

Virus FTW

[@bigbobabc123]

What's your maintenance calories?

[@Team3DMJ]

Varies day to day but 3k is a soft deficit for me

[@bluntforcetanya]

the splayed-legs hair-down pullups OKAY MOWGLI OKAY

[@micpadovano]

Where do those slides come from hermano? That's Berto 2.0 HAHAHA

[@Team3DMJ]

Figured the people would enjoy them so why not

[@panbuffman]

I'd pay to see you and John Meadows sit down together and talk training and dieting. And then I'd pay more to see you two lift together. Dream team/Grainy Bash brothers.

[@Team3DMJ]

Dude was awesome and knows a great deal! I was very impressed by his knowledge and just simply him as a person.

[@Alpha_Muscle]

It's amazing what a little bit of food did for your physique. You're going to be freaky once again on stage. Yeahhhhh buddy!

[@trainingbase8108]

training age bert?

[@proutor5516]

bat-berto is in da place ! your videos are always a good addition to a meal :p keep up the good work sir ! btw: i've tried your pizza recipe and hum...i think i'm really to generous with the ingrédients xD

[@Team3DMJ]

Hahahaha same I go overboard

[@AJMorrisFitness]

Back rib spread ahaha

[@Team3DMJ]

"I can see his kidneys" lol

[@Minorhead]

Watching this while eating my chicken

[@Team3DMJ]

Good ol' Chicken

[@lovesgibson]

When are you cutting your hair?

[@Team3DMJ]

Never

[@lovesgibson]

Team3DMJ why not?

[@archiv3283]

lovesgibson i say u honestly just grow it out to ass length

[@nfwlpw]

Who are you, Delilah?

[@Spychu1993]

holy shit, your girl is pretty

[@Team3DMJ]

Thank you!

[@swarvo]

10:08

[@krzysztof8248]

Alberto. Give Polish Translator. Many people want to know you :P

[@albertonunez3331]

Can I do a few languages at once? Will check