Do THIS to INCREASE YOUR CLEAN (Olympic Lifting)

[@TeamRICHEY]

Hope to meet a few of you tomorrow!! :) MEET UP INFO - LONDON HYDE PARK BANDSTAND - 2PM COME SAY HEY TO.... - Obi Vincent: The Biggest and Softest Giant In the world - Nick Bare: Freaking Epic KZbinr - Jas: The Savage - Myself!

[@kenseiZA]

TeamRICHEY I'll do my best to be there. Depends if my legs work after tonight's squats and tomorrow's virtual race 😂

[@MatParkdush]

I wish I was in London for this! maybe next time :) Much love from Norway #JasisJacked

[@matthewbuckle3478]

I got a joke for you (don;t know whether you could put this in the video though xD ) I didn't know what to wear to the premature ejaculation meeting... so I came in my pants

[@Cipher8721]

You truly have awesome fricking friends!! enjoy the vid as always, even thou im 5days late =)

[@christopherseat9871]

🇬🇧🇬🇧🇬🇧♥️♥️♥️🤘🤘🤘✊✊✊🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♀️🏋️‍♀️🏋️‍♀️🥇🥇🥇Keep Training...HAPPY HALLOWEEN 🧟‍♂️🥩🧟‍♀️🕸🥀🤪💪💪

[@kennethparker1347]

Hey TeamRICHEY ! so I have been watching these videos ALL day! I have my been crossfitting for 2 months. I am a 46 y/o slightly overweight man and have fallen in love with this sport! I just finished my WOD today (Push jerk 1 RM with a 6 min AMRAP of 6 power snatches and 12 lateral lunges). I did 5 plus 4, and it was because of your videos! they are inspiring and I pushed harder today because that is what you do! Keep it up Craig! Your a rock start! Ken from Auburn, Maine USA!!!

[@brianparker5989]

Love watching your vlogs where you go hard on the engine building. Its super motivating. I see it and want to go all out on my WOD's. Looking forward to testing the engine tonight at Crossfit Oldtown with the following: for time: 1 mi run 40 KB swings 35 abmat situps 30 Chest-to-bar pullups 35 abmat situps 40 KB swings 1 mi run

[@Walkerbjj]

Hello from Brazil. Natural Bodybuilding pro turned Crossfitter. I love your content bro and wish you much success with your future endeavors. Would love to get a workout in with you someday

[@matthopkins1833]

Loving the odd sock game Craig!!! Bit of Slazenger and Champion mix up... POW!!!

[@TeamRICHEY]

+matt hopkins you know this ✌🏻 Oldschool sock game 💪🏻

[@dominicgeoghegan9203]

Hey Craig and team. The technique showcasing of the blogs are class and help me start to drill the right movement in the absence of classes etc. Just wanted your opinion on the quality of the bar bell when doing olympic lifting. Does it matter at the start? And saying that, do weight lifting shoes help over crossfit trainers? Thanks in advance, keep rocking!! 💪🤙

[@olavocoimbra]

Come to Brazil Craig and Jas! Crossfit community is waiting for you here!

[@NM-zz1ec]

Thanks for replying! I wish I could come over to the meetup. But I'm 12 and in the United States. If I could come over to the meetup it would probably be the best thing that happened to me along with finding Crossfit!

[@MurkTempers]

The straight explosion in these guys is mind blowing... the bar is moving as fast as it does with only one plate... even on the guys PB he was exploding through it super fast

[@masterslayr641]

NICK BARE! You've officially made it big in the KZbin fitness realm

[@ewanmacdougall3456]

After watching this I’ve just smashed my PB by 15kg. Legend cheers

[@LinetteArroyo]

Those weights and gym look so clean! Love it haha.

[@jackemarleeyoung]

Linette Arroyo I find you in every comment section I go through 😂

[@LinetteArroyo]

Jackemarlee Young It seems like we have similar interests then haha

[@jackemarleeyoung]

Linette Arroyo lmaoo I guess we do... I guess I’ll see you again some other video 😂

[@ryangreve5179]

This guy's dad is awesome, love how is all involved in the fitness with the team.......

[@TeamRICHEY]

+Ryan Greve I 100% wouldn’t be where I am without him 🤗

[@ryangreve5179]

TeamRICHEY Nice, keep up the good work....And Put a Ring in That woman’s finger already bro!!!

[@Daniel.Eriksson]

Well deserved! You and your squad are doing great :)

[@scottgonzalez6294]

Just a suggestion to Ollie. When you get the bar in the front rack release your girp and hold the bar with your fingers. Therefore, your elbows will get higher and be parallel with the floor. Congrats on the PB!!!

[@pamchapman8892]

Still gutted I missed out on the originals but can't wait to show off my backyard in my shirt from the next lot 😊 there are some epic places here in NZ

[@owenwilliams1324]

Looking forward to the next release! I found your channel a bit too late for the first shirts. Love the content keep smiling and working!

[@Thildasblog]

"150kg clean is gonna happen" - yup it happend straight after. You're the coolest Craig. Such an inspiration

[@shaunsm01]

You have a great support system especially with Jas and your Pops... #teamrichey

[@coachtaz]

Hopefully once I get some $$ I can make an order. The shirts look amazing, congrats!!!

[@shabblabbat]

Craig, if you could only have one, either the Skierg or the Rower, which would you choose now that you've had both? I'm leaning toward Skierg since it helps train the anterior chain...which is very good for pullups, toes to bar, etc. Though both together must be a killer workout. thanks! keep up the work!

[@boknowsyoutube]

Don't worry...I will be slayin' the photo game with my shirt!!! #cantwait

[@TeamRICHEY]

+Bo Taylor yess!!🔥

[@boknowsyoutube]

When will you visit the states again? Love to have you in South Carolina!

[@jodyrice8743]

4 minutes in and I am wetting myself laughing. "What's your story Melc?" "I haven't got a story" 😂😂

[@iancoheekelsey]

The "canoeist" bit had me actually laughing out loud. Good bit of craic innit lmao

[@Pepelapug.]

Algorithm popped this up for me! Craig, would love to see your own review on this now to see if anything has changed ??

[@clarissafigueroa2308]

I can't wait to get my shirt! Gonna shoot for a picture in Austin Texas in front of the capital :)

[@CameronCrazie33]

Dang, TeamRichey and Nick Bare both at Hyde Park the week after I leave London for the states :( Kicking myself I missed this.

[@dustinphillips1512]

I’m sad I wasn’t apart of the team when the shirts went out!! When will you have more to sell?!?!?!?!?! I want/need

[@TheDanielTTorres]

Great tips. Thanks dude!

[@honzakrcil7454]

Nice moves on the clean :)

[@waderussell1234]

love the vids keep up the great work

[@TeamRICHEY]

+Wade Russell thanks dude ☺️☺️

[@macontrack499]

So theres a 100% chance Geoff fondled my shirts........Nice.

[@sleepyjoegames]

When you're watching this Saturday evening and have been in London all day, ahhhh :(

[@isaacurrutia4691]

I’m a Freshmen who did 155 for 5 reps for clean I hope I can get my numbers up

[@dannykenworthy2904]

What kind of blocks are those? Where too?$

[@crossbowhunter9118]

When you perform a clean are you supposed to go Into the hole with it or just over a certain amount of weight you drop into the whole cuz when I clean it is only 85 pounds and I don’t drop in the whole when I catch the bar I was never told to drop in the hole when I catch a clean

[@NM-zz1ec]

Funny last time we saw Josh it was when you did the 1 thousand calorie on airbike challenge never came back since...except now.

[@TeamRICHEY]

+Natascha Mohan he’s beeen there! Just super busy with his new job!

[@NM-zz1ec]

Thanks for replying! I wish I could come over to the meet up. But I'm 12 and I'm in the United States. If I did come over to the meet up it would probably be the best thing in my life next to meeting Mat Fraser.

[@clopez2806]

NICK BARE AND TEAMRICHEY?!?!?!? wtf this is awesome... never thought this would happen

[@TeamRICHEY]

+C Lopez it’s been on the cards for the last year 😅 Just trying to logistically make it happen has been the limiting factor! But yup, it’s now happening 🙋🏻‍♂️

[@Rufio0618]

What's the story behind the WWE Championship Belt? Love your vids bro. Part of the Team from Honolulu, Hawaii!

[@roberthamill1107]

Craig so would you say this is the better way of increasing your cleans? Doing it off the block?

[@TeamRICHEY]

+Rob Hamill PT for me personally I really like the blocks because you can drill the drive (with a nice start position) and build confidence dropping under the bar ( with a bit more energy as you haven’t done that initial pull off the floor)

[@roberthamill1107]

TeamRICHEY That's what I struggle with, getting under the bar quick enough. Cool thanks I will start applying it when I'm in the gym next 💪🏼

[@franckbarath1676]

hi, what are the blocks you are using in your garage gym? thanks for the videos

[@TeamRICHEY]

+franck Barath they’re the ballistic blocks from bulldog gear ☺️

[@franckbarath1676]

TeamRICHEY Thanks and keep doing your vidéos!

[@victornardi9880]

I started to do some cleans and I would like to ask something. How you don't hurt your clavicle when you put the bar on an explosive montion on it... I m practicing and that sh´´t hurts ahaha

[@MrAckers75]

Bar should rest on the shoulders when caught in the rack position. Maybe work on some rack position mobility

[@gersonruiz4083]

where did you gets those blocks Brochacho?

[@highlight9014]

Gerson Ruiz bulldog gear probably 👍🏼

[@TeamRICHEY]

+High Light yup!

[@Aaronllll]

its 3:26 AM 28/10/17 here in New Zealand big shout out haha

[@alicecook3859]

What coffeeees do you guys drink?!

[@IParmanHD]

Got some serious weight on the bar for your clean now! i struggle to keep my elbows high in the front rack position, how can i improve that?

[@TeamRICHEY]

+IParmanHD I did a video a few back called “ do this before you front squat” ☺️ should help this issue!

[@jamess8696]

Hi tall should the blocks be to clean from?

[@TeamRICHEY]

+James Seymour depends on preference really! But I go just below the knee cap!

[@ninimarveldc1142]

Me encantan los calcetines de star wars 👏👏

[@WhaddupImJohn]

What shorts are those?

[@eliasmcdonald850]

I wish I wasn't in the usa rn to go to the meet up

[@kristnchas926]

we love ya guys!

[@TeamRICHEY]

+Kristn Chas we love ya tooo!

[@joeyhernandez7660]

Nick bare!!!!!!!

[@lukewilson7769]

Damn it Craig, I literally left London like 2 days ago.

[@sandersforfree3098]

3:16 "Monumentous?" Monumental + Momentous I guess

[@renzevanderveen7839]

👍👍👍

[@moudensmickael2600]

hye !! i m french and i want to buy your shirt how i can do that ?! ty teamRichey ;) peaceeeeee

[@lifeshiftmovement7298]

I was very confused by the thumbnail and them saying monday in the vlog

[@TeamRICHEY]

+WaxTastesGood 😂😂 dude I’ve been so busy with everything this past week I’m trying to catch up on footage 😭🔥

[@lifeshiftmovement7298]

Hahah its all good but you definitely made my heart race as I checked if it was Monday instead of Friday

[@ReaganCollett]

Worst - Hero hour on the holidays... So. Much. Pain.

[@PeterCoyleCoaching]

Don't think I could train with Malc, I'd be laughing too much to focus lol

[@ZakariaBennaoui]

Morocco !!!!!!

[@jeffreycroak1189]

as if by request, there is Jos

[@devonyeager5352]

Did malc know Ben Brown another GB Olympic canoeist

[@malclane2722]

Devon Yeager Ben was around after my time but yes I know who he is and now he vlogs

[@floriannoak2735]

I got Darth Vader socks :D

[@TheLawProduction]

Shirt came :D

[@TeamRICHEY]

+maxbd1 hell yeah!!☺️

[@mem0ryfoam]

What do you call a sad coffee? A Depresso :(

[@coachtaz]

MemoryFoamTv that’s awesome LOL!!!

[@alexgreen3375]

1 min max mixed exercises are the worst. 1min, 4 exercises 1 min rest 4-5 times. Hate that I love it

[@matthewmcsweeney7808]

Why do you clean so much more Often than you snatch?

[@jamesdezius5606]

*searches flights from Sydney to London*

[@TeamRICHEY]

+The Zeus 😂😂 that’s why we’re the strongest team on KZbin 🤗

[@TheJg42]

leggings over socks?! Controversial Malc...

[@dnd611]

Bro do a video on jerk

[@alexjackson2282]

The worst workout is 6x500 metres with 20 seconds rest

[@Goddforyou]

[@tonniewhiteley2497]

Craig has some good glutes

[@henshire]

its impossible to follow this lvl of charge and training when u have a normal hard job 9h at day, normal get this on, great

[@1GAC1969]

I liked, I commented and I am OUT;-)

[@TeamRICHEY]

+Glenn Cottingham ✌🏻🔥🔥

[@1GAC1969]

Greetings from the deep south!! HSTL!!!;-)

[@cameronwalker1718]

Can you please stop the camera wobbling and making that noise