How to: SNATCH

[@TeamRICHEY]

WHATSSSS UP TEAM!:) - Hope you found this video useful! if you did dont forget to SMASH that LIKE button and leave a comment down below :)! -------- And sorry about the little GLITCH at the end (where it repeats itself) - My editing error! #Nightmare! #STRONGESTTEAMONKZbin

[@nickphillips5277]

TeamRICHEY haha I thought I had tapped the screen by mistake and skipped it back a bit 😂😂👍🏻

[@messiahfg]

I thought there was a glitch in the Matrix

[@lewistempleman9752]

Hi Craig, could you do a little something about rehabbing a torn/injured potato cuff? Cheers.

[@johnmcomish1440]

I thought I was having a sense of deja vu at that point!

[@deandimarco4407]

Sonny a cool dude. Super humble and informative. How many times does the average joe get a free tutorial from an Olympian. Says a lot about you that he finds you to be someone who adds value to his life and vice versa. Love when he's on the vlog.

[@tamitorossian7285]

I am just amazed by this guys technique.. like damn.

[@CaptainAMAZINGGG]

i know. i can watch him all day. and not even in a creepy way. he's just amazing. :p

[@chubbyblueberry]

I had my 1st crossfit class today!! What a coincidence we did snatches too. This is so helpful

[@yahligowans9853]

Love the videos with Sonny. As a beginner Olympic lifter, you help me a lot. Thanks!!

[@TheNutritionCoach1]

Craig you gotta meet Clarence Kennedy, he's on KZbin from Ireland and is an Olympic Lifter -> his Snatch PR is 185kg! Paused squat PR is 300kg!

[@camerongray7767]

Albert Aldridge Isn’t he a vegan tho?

[@TheDave000]

@Dror Levi Lol - 200kg in the world record in the 105kg category, and it's stood for over a decade. en.wikipedia.org/wiki/List_of_Olympic_records_in_weightlifting. There's plenty of people who weigh 105KG who can't DEADLIFT 200KG, let alone snatch it.

[@freqeist]

Snatch is my favorite, i incorporate into my gym usually before deadlift

[@seanmcgee1875]

loved this video, these tips will be very helpful. my snatch is awful and im still snatching at a very light weight after a year of crossfit

[@bradbranan9038]

I always love watching your videos no matter how old this content is. Keep doing what you do brother! I'll always be here to watch. Been a fan for nearly 3 years now, and you helped me get into the sport. Get married already! She's worth it!

[@xchubbyplumbgirlx]

this has to be the best snatch tutorial video out there

[@ladonna7688]

Awesome video on the Snatch. Simple and to the point! Thanks Craig and Sonny!

[@fernandosalvado3965]

amazing video.... I wish you tube would, come up with a way to mute the music...but not the video...if you get what I'm saying (apart from the obvious ), but I absolutely love the way you construct it all, the editing, the tutoring ...immaculate, please keep it up, thank you

[@kevindaugherty9081]

This video and the rowing tips are excellent and will be very useful as constant future references.

[@ciarandavies1359]

super easy to understand. can't wait to take this back into the box thank you craig and sonny and jas

[@roberthamill1107]

I'm starting my level 4 in strength and conditioning next month and the first 3 days is all olympic lifting to get my Olympic weightlifting coach, so watching this is giving me massive tips 👊👊

[@Merco81]

I regret only being able to like this video once. Great job guys.

[@devoragray3357]

Love this video. Thanks so much to Sonny for showing his technique and power. Love, love, love the Olympic lifts. Xoxo

[@AlvyneSebalj]

This was killer!! It has made the Snatch SO MUCH more instinctful to me!! Please PLEASE do the same for the C&J!!!

[@thomasbalder427]

He makes it look so easy!

[@cattpoops21]

Sonny is a legend and really made the snatch so simplified and manageable!

[@suncityhanko]

Great video. I been watching alot of snatch videos lately but this one is the best in long time. Gotta go snatching tomorrow 👊

[@Hudders1997]

Watching this back now as I'm about to try and learn to snatch it is so so helpful 🙌

[@vivianasuichies215]

just wanted to share that last week i did an emom burpees and it was hard n painful but i tought we dont quit riittee so i didnt quit. thanks m8

[@richardsinger7941]

Fantastic video as always and Sonny seems great and a cool dude to hang with. So informational and it's funny bc I worked on snatches today and got a PR Rooney to come home and see your video was about snatches! Thanks for all of the videos man. Cheers from the states

[@thomasbt3192]

Funny watching this today, I just came back from training where I hit a new PB Snatch of 85kg ( +5kg :D ). Perfect practice makes perfect, I can say that without a doubt your videos took my trainings closer to perfection, and a big thanks to Sonny :D

[@raymondxadrian]

This came on and I just rewatch, such a great video, and crazy it was in 2017?! The Vlog went superdrive in 2018.

[@RidinOnABigCog]

Very informative and not too 'lifter jargonny'. well done lads/ladettes x

[@TRiegerWeightlifting]

Please do more with Sonny, it is great content!

[@stgidragons2011]

Loved every bit of this, the insight into Sonny's mindset was second to none, thanks Craig for bringing that content!! Will help me so much with my snatch, especially with the setup position :))

[@toddtucker323]

Sonny is a beast! love the calories don't count on Sunday. I just started crossfit and love your videos.

[@cattpoops21]

Sonny - "I notice if I sleep less than 4-5 hours a night I feel lethargic the next day" Jeez I feel lethargic on 8 hours sleep 🤣

[@JacobvantHoff]

really enjoyed this vid fella, this will help loads of people I think! Really interesting to get the insight on sonny's mindset

[@caroline2786]

Brill video, cheers guys, they help me a lot, keep up the good work!! Sonny is a BEAST!!

[@Darrell1977]

What a great way to teach the snatch!

[@tabs9655]

This videos with sonny are awesome wish there were more, Great vids and content mate

[@CarlosDiaz-so3bu]

one of the best videos i ever seen.

[@floydbfitness4685]

Thanks for this video Craig and thanks to Sonny for the simplification! Keep up the solid work! Of course gotta like for Jaz!

[@pinkxxmango]

one of the more difficult moves, thank you for this!

[@tatiana9718]

Yesssss! I loved this! Please do more helpful videos like this 👍🏻👍🏻👍🏻

[@RonnieSlater]

Sonny is a BEAST! Great video Craig!!!

[@bradthomson7912]

Aussie Aussie Aussie 🇦🇺 love learning more about technique

[@charleswright9760]

Hey Guys - new subscriber here from Dubai, from Rugby so it's nice seeing somewhere close to home! Love the content you're making & it's aided my training exponentially. Just wondering if you could walk us through a typical accessory session - back or chest? Keep up the good work 👍🏽

[@_NotEnoughMana]

Solid stuff mate! Thanks for the video. Now do one for clean and jerks!

[@dratbone0148]

Amazing video, thanks for setting this up and sharing the knowledge bombs!

[@markbarnes3069]

Awesome video thanks TEAM 🙏🏻🏋🏼

[@roser7001]

Love this! Learned a lot from sonny! Great informative video! Thx Sonny! 💪🏼🏋🏻

[@katm7992]

Was hoping you'd talk about mobility in being able to do the snatch!

[@kenstyle6]

GREAT episode thank you very much!!

[@keithh3619]

Super video man great content also great to hear what sonny had to say. Keep up the good work. 👍🏻

[@tonya3144]

This was a very, very good video.

[@WicksyOnPS3in720p]

What an inspiration Sonny is! Now to watch the Clean video 💪

[@dgiraffes]

That was very useful, especially the discussion with Sonny! Going to do the same for clean and jerk?

[@brendonkhwela538]

What an excellent video!

[@exalibur1980]

Epic montage of sonny snatching

[@laurabenigno5720]

I love this explanation. Thank you!

[@shabblabbat]

This was brilliant. Thank you.

[@JovianTon]

love the commentary. Also wanted to that you and sunny this helps alot !

[@xchrissimmonsx]

amazing Ques by Sonny on the snatch!!!

[@hannahhensley2275]

This was awesome! More of these!!

[@pandadundee6430]

Awesome video, very helpful! Sonny = beast! 😃

[@paulovictormartins325]

Sonny deveria ter um canal no youtube , seria ótimo !

[@allankawakami7851]

Sonny is awesome! Love the video ❤️

[@igoragogo158]

#YaaasQueenSlay Love watching Sonny Snatch...effortless. Top man for agreeing to this tutorial. Always wondered bout my start position, now I know how to set myself. Loving ur work Craig, thanks for sharing Sonny, thanks for making me feel less guilty bout eating donuts Jas🤣

[@codymorrison1322]

Very helpful, never too late- just had hella fried shrimp in NOLA BTW

[@frenchfrytosweetpotatoe1437]

So helpfull Craig ! Thanks a lot :) I think the main problem in snatch is overthinking haha

[@3258344]

Great video craig! Will there be a small tutorial on the squat clean? I've been struggling for a couple of months and not sure if my technique is on point.

[@jesseparra2663]

Damn really helping out people with all this knowledge! Your a saint !

[@richcruz8924]

Awesome ~ Craig, can you share some recommendations on improving mobility on the shoulders. I trust you've mentioned it on your prior ones, but did Sonny offer any pointers on mobility? Thanks and stay well

[@willpowell4474]

waiting so long for this vid...thanks craig!

[@johnkiltcher582]

WOD for you guys to try: 21-15-9 Cal Airbike - Squat cleans - thrusters @ 40kg, 50 air squats 9-15-21 Cal Airbike - Squat Cleans - Thrusters. then allow several weeks for your legs to recover 😂

[@NoveltyKnown]

did anyone notice sonny pinching his shoulder the whole time? dude was hurting but said, "the show must go on!" then fucking crushed it

[@cardsgbb]

That is intense. My body ached watching those attempts as the weight went up. Not sure my knees can handle that.

[@chrisfree503]

good one! and finally again a video without memes!

[@charlescanning7918]

Awesome video!

[@matthewroberts3905]

Yo just like to say that watching your videos inspired me to take up Crossfit, had my first session tonight and have signed up for on ramp in two weeks time. Thanks, and keep adding the awesome vids 👍. Matt

[@abrabosea3917]

Awesome video sir👍

[@FitDadJake]

When's membership open for the HSTL Home Richey Box?!

[@matthewbuckle3478]

Awesome video as usual Craig :) just because it's my ocd and i thought i was tired when i first saw it, there was about 30 seconds of repeated footage when you guys were exiting the building. sorry to be a pain :) Keep up the great work, love watching every video! #TeamRichey #HSTLMADE #WeDon'tQuit

[@TeamRICHEY]

+Matthew Buckle my editing nightmare 🙄 too late now! But glad you enjoyed the video!!☺️🔥

[@shannonbeer287]

Sonny is a beast

[@janinquezada3118]

THE BEST CONTENT!

[@yourijansen7388]

This is helping me allot! Thanx

[@TeamRICHEY]

+youri jansen yaaaaas!☺️

[@imaxanimal]

What's the name of the Panda remix? Want to add it to my workout playlist...

[@ChrisBarrrrr]

Not even finished the video but the production is EPIC. Great knowledge bombs being thrown around

[@alexandergibson6243]

Best part of my day

[@John47Paul5]

Love all the tips! New member of the team here!

[@hkc0204]

Craig, what's going on?! I met Adam, I saw Geoff in Morrisons, saw Jas at the shell garage yesterday but not met you yet!

[@jonbairam]

FFS he moves well eh...so inspirational to watch...even for us oldies

[@katefoster9743]

another epic clip!!! 💪🏻👏🏻

[@davidhanrahan1963]

Finally panda is back!!🐼

[@Thildasblog]

I used to binge eat. Now I binge watch all of your videos

[@TeamRICHEY]

+Mathilde Dahl yessssss 🔥 love this

[@BlackHedrak]

I like his legging Heavy Rep, where can I buy it? I didn't find it on the website.

[@brianjennings6614]

Love the Forrest Gump drop in quote hahaha...how's the shoulder feeling?

[@aaronmaccie8958]

Craig just creeping in the background

[@BillBoylan]

What a machine!!

[@tsofacoustic]

THIS IS GOING TO BE EPIC - IM WRITING THIS BEFORE I EVEN WATCH THE VIDEO BECAUSE I KNOW ITS JUST GOING TO BE

[@tsofacoustic]

wasn't wrong

[@lionelpayette4628]

Who did the editing of you and Jas leaving the gym, same content twice?

[@TeamRICHEY]

+Lionel Payette my editing error 😒

[@lionelpayette4628]

Other than that, meant to say what a great video it was to watch.

[@Adam-ec8po]

Did Jas change her hair color or was it the lighting??

[@shanemalone6686]

@TeamRICHEY can we get the name of the panda remix please?

[@TheHairyKarl]

I dislocated both my thumbs during various seasons of rugby so my thumbs are now stupidly weak. Are there any taping techniques that could help strengthen by thumbs for hook grip? Cheers! #hstlmade

[@JoshV19]

Craig your face @8:20 is priceless (But so darn relatable!!)