Unlock Deeper Meditation: Top 3 Brain-Sensing Wearables of 2024

►►►Sensai: Enter “drcody” at checkout for a $100 discount sens.ai/drcodyrall
►►►Muse Headband 20% Fathers day Dr. Cody Discount (applied at checkout): choosemuse.com/codyrallmd
►►►Mendi Affiliate Link (free shipping, 20% off, applied at checkout with code “mendiwithdrcody”): www.mendi.io/?discount=mendiw...
GET YOUR FREE MEDITATION GUIDE HERE: bit.ly/2XIRDNa
Dr. Gilbert Spiritual Geometry Event: www.gaia.com/lp/emersion-live...
►►►RentMD for Muse Rentals: www.rentmd.co?sca_ref=5391739.1NgfaktnMK
►►►Myndlift: Want to connect with a Neurofeedback Myndlift coach? $60 off with this link: signup.myndlift.com/subscription. Enter CODYRALL at checkout.
►►►Pulsetto 10% off: Enter "Cody10" at discount checkout: pulsetto.tech/ref/Cody+Rall/
►►►Neurosity Affiliate link (free shipping auto-applied at checkout) neurosity.co/drcody
►►►Oura Affiliate Link: ouraring.com/codyrallmd
►►►FocusCalm $25 off: Enter "DrCody" at discount checkout: www.focuscalm.com
►►► INSTAGRAM (Behind The Scenes with Cody Rall MD): / codyrall_techforpsych
Cody Rall, M.D., is a United States Navy trained Psychiatrist who specializes in neurotechnology wearables. He is a co-founder of Stanford Brainstorm, the world’s first academic laboratory dedicated to transforming brain health through entrepreneurship.
Dr. Rall also served as a board member of the psychiatry innovation lab, an annual national competition at the American Psychiatric Association that works as an incubator for groups developing technological solutions to problems in mental health care. He is the founder of Techforpsych, a media and relations company that covers advancements in technology related to neuroscience.
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Dr. Cody is not actively taking neurofeedback clients at this time. To connect with an excellent Myndlift coach, head to this link for $60 off, just enter CODYRALL at checkout.: signup.myndlift.com/subscription.
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Episode Timestamp Notes:
How to Supercharge Your Meditation: 0:00-2:15
Geometric Pattern Strategy: 2:15-7:16
Developing Energy Field Awareness : 7:16-11:04
Mindfulness Bliss: 11:04-15:31
Increased Focus on Meditation Object: 15:31-18:03
Which device is right for you? (Price): 18:03-21:02
Edited with Gling AI: bit.ly/46bGeYv

[@CodyRallMD]

Sensai: Enter “drcody” at checkout for a $100 discount sens.ai/drcodyrall Muse Headband 20% Fathers day Dr. Cody Discount (applied at checkout): choosemuse.com/codyrallmd RentMD for Muse Rentals: bit.ly/RentMDco Myndlift: Want to connect with a Neurofeedback Myndlift coach? $60 off with this link: signup.myndlift.com/subscription. Enter CODYRALL at checkout. Mendi Affiliate Link (free shipping, 20% off, applied at checkout with code “mendiwithdrcody”): www.mendi.io/?discount=mendiwithdrcody Pulsetto 10% off: Enter "Cody10" at discount checkout: pulsetto.tech/ref/Cody+Rall/ Sens.ai: Enter “drcody” at checkout for a $100 discount www.sens.ai Neurosity Affiliate link (free shipping auto-applied at checkout) neurosity.co/drcody Oura Affiliate Link: ouraring.com/codyrallmd FocusCalm $25 off: Enter "DrCody" at discount checkout: www.focuscalm.com

[@excel04]

It was through using the Mendi (on your recommendation) that I realised just how post viral fatigue was affecting my brain and why I was getting brain fog. Prior to that I had symptoms, but not observable data. POTS-like symptoms, especially after exercise, were affecting my cerebral blood flow. I can use the Mendi during good periods, but using the Mendi when I'm crashing can make things worse (like lifting weights on a rest day). I'm working on boosting HRV and vagal tone alongside my Mendi now and it seems to be helping. Really love your channel Dr Cody. I appreciate your advice, the blend of science and spirituality and love your passion.

[@CodyRallMD]

Sorry to hear of your brain fog. I hope you can get some improvement with continued training and I really appreciate your comment :)

[@excel04]

@@CodyRallMD I'm a lot further than what I was - partly due to your advice. NeoRhythm really helped me. Thanks again 🙂

[@fairuzastevenson9896]

Thank you

[@desireco]

I really am liking the direction where you are going with this.

[@CodyRallMD]

Thanks I really appreciate that!

[@trialstud]

Kudos to Doc Cody! Imho same story with my playing with a mind machine, i could easily do that for hours!

[@CodyRallMD]

Much appreciated, thanks for watching!!!

[@SuperAmazingAnt]

Have you tried just build something like 45minutes or how lond you meditate , they can be legos or wood things and just be happy after you have finished. You can vizualize when you are building like lets say you are building toothbrush holder. Common problem now days is there is just endless amount of email and you cant focus on your work and you cant see any progress etc.

[@brian423]

Thanks for the helpful information.

[@CodyRallMD]

You are very welcome Brian, glad it was helpful!

[@Adamsd-ok6jd]

Could you provide a review of the Apollo Neuro's SmartVibe function, the Frenz Brainband, and the Neuro Vizr device? It would be greatly appreciated.

[@CodyRallMD]

Thanks I'll consider putting those into the lineup for device reviews

[@nicktube3904]

Hi Cody, I like this video! But know ‘looking’ for this sensations can be a culprit itself. But if ofcourse depends on you’re meditation intention. And it’s a good think that it helps with doing daily meditation. I think a important to go without any expectation in a meditation for the best result.

[@CodyRallMD]

Yes but I feel like people will not do it if there is no expectation...

[@philipm3173]

15:10 that's called Pīti! That means you're in the first jhana

[@slmille4]

You should really talk about the terrible signal to noise ratio of the Muse S. It’s almost useless for measuring anything besides muscle tension.

[@belliraj1]

hi. can you elaborate on this. muse 2 worked fine for me, but it stopped working 6 months back. i am planning to buy muse S. based on your input i will plan on something else.

[@slmille4]

@@belliraj1 if you want to experiment with measuring your own EEG, go with the Muse 2

[@painrelieverstech]

It will be amazing a see a headband which uses all these technices all in one, like Dreem headband!

[@andre-px8rv]

Ur hair is looking better man good stuff

[@CodyRallMD]

Thanks, I think the iRestore is working!

[@CC-jr5vk]

I have all three devices. Not sure I’ve seen focus improve dramatically like I have with Sensi but he is correct on time consumption. Sometimes with Sensi I’ve seen my heart rate go up using a boost for intense focus. Maybe I need to give Mendi more time to work its magic and mix and match like Codi does with his devices. Not sure. Open to any tips on performance and focus.

[@CodyRallMD]

You feel like your focus has improved the most on Sensai?

[@CC-jr5vk]

@@CodyRallMDI would say I felt meditation right away in the 90’s in a highschool psych class. I stuck with it along with working out over the years. In my late 20’s I got diagnosed with ADHD when I started working as an ICU nurse. Before ADHD I took ADHD meds I would say meditation helped but it would not last. Maybe 7 years ago I saw Muse at an Indy Target and decided to get it. It was like meditation on steroids. Then two years ago the Therabody Smart Googles I found really relaxed me. So, I used both. Another nurse introduced me to your work when she mentioned your comparison between Mendi and Muse. So I got it 1-2 months before a surgery in May of last year and I was consistent. I think it might have helped me and my score was improving but that may not have been enough time. It did remind me of neurofeedback I did a place I went to in Chicago in 2005 that had you move a ball up and down and they placed electrodes on you. It’s a bit of workout for me and easy to strain with it if you push to hard.

[@CC-jr5vk]

@@CodyRallMDso with Mendi post op I couldn’t kick back on a recliner like Muse. And sometimes with Muse if I feel anxious when I wake up I can throw it on while Im in bed. I’m on my 4th Muse headband I have had all three versions of Muse. I got Sensi AI in January 2024. I felt the effects right away. I would say intense focus with the boost felt like an ADHD med that didn’t last as long but it felt more high powered than Muse. I usually get really drowsy anytime I do meditation in which I focus on an object. I also think I lack some visual spatial memory. Sensi during my first intense session I do know I was able to focus on the object they gave me 40-45 minutes. I can’t say I’ve ever done that. I still get drowsy so I close my eyes on the boost if I’m really tired then during the focus part I open them. I usually count my breaths when I meditate and listen to the sounds. Normally I have to be in the zone to hit 300-500 but hit that right away.

[@CC-jr5vk]

@@CodyRallMDI’ve tried Sensi then Mendi back to back. I think I strain to much do a Sensi Focus session then going into Mendi. Plus that’s not healthy sitting to much either and I think exercise is just as important. So, I listened to your videos and you mentioned Mendi works faster for focus. I’m a bit confused Mendi is quicker and more doable. Sensi is a bit addictive and time consuming. I was doing it 2-3 times per day using it so chilled out a bit on it. Not sure what you recommend since Sensi does create a state change and focus. You have to do it for 40 minutes. On my second assessment I saw a slight improvement and then my third one I might have regressed back to baseline a bit. I don’t want to fall trap to thinking state change and an immediate focus is making long term impact. Maybe Mendi really is since it feel more like a brain workout. What do you recommend?

[@robbie_stevens_]

Hi Cody! I'm a mechanical engineering student from the UK. I was wondering what advice you would have on how to get into the wearable space and be aware of the innovation that is happening. Thanks! I'm not sure if you already do, but it would be great to see a video on your journey and how you got into this :)

[@ClaireandNanami]

I am a bit lost with the zero point energy and radiance stuff. I have no idea what that is.

[@EdwardsNH]

Would love one of these devices to use a closed loop system to use binaural beats or TCDS, based on your brainwaves, to improve sleep quality. I know Dr. Matthew Walker is working on a TCDS device of this sort, but I'm getting impatient with my decades of crappy sleep, and while less effective, it seems a lot easier to do this with a binaural beats system.

[@bennguyen1313]

Any thoughts on Therabody smart-goggles?

[@gilrose12345]

Interesting how a Psychiatrist is open minded and focused on "human potential" rather than just labeling and drugging. Leary is reborn a bit.

[@CodyRallMD]

Thank you so much, this was a really nice comment Gilrose, thank you for watching :)

[@dinkdiva3212]

any meditation teachers u recommend for beginners

[@CodyRallMD]

Headspace

[@Francesca-yu5cy]

How to buy mendi in Germany?

[@CodyRallMD]

Not sure, can you not make an order?

[@ToddGrosby]

FYI the affiliate links at the top are missing the hyperlink rentmd and sens ai

[@CodyRallMD]

Thanks I appreciate it, fixed

[@ToddGrosby]

@@CodyRallMD Anytime. What’s the best way to contact you? I had a few questions. Thanks in advance.

[@user-vr9qb5rj4j]

A comment to promote the video

[@Jomaso71]

Not for 500 dollars capitalism is crazy. Sell me what's free like electricity 😅

[@CodyRallMD]

Electricity is free?

[@uiliumpowell4684]

Peer reviewed spirituality doesn't sound right

[@CodyRallMD]

Maybe we will find a better way to do science in the future.